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Channel

Рецепты пп

@vkusno_polezno_pp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

69,838subscribers

-501 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001419412361
TypeChannel
Username@vkusno_polezno_pp
Description🍒Аппетитно 😋 просто и полезно🍒 🥑Кушать вкусно и худеть ЛЕГКО👌 📩 Сотрудничество @kseni_yy
CreatedBetween 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/vkusno_polezno_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

69,83870,33970,088.57 August 2026 — 70,339 subscribers8 August 2026 — 70,324 subscribers9 August 2026 — 70,307 subscribers10 August 2026 — 70,293 subscribers11 August 2026 — 70,277 subscribers12 August 2026 — 70,270 subscribers13 August 2026 — 70,250 subscribers14 August 2026 — 70,221 subscribers16 August 2026 — 70,205 subscribers17 August 2026 — 70,191 subscribers18 August 2026 — 70,201 subscribers19 August 2026 — 70,230 subscribers20 August 2026 — 70,216 subscribers21 August 2026 — 70,187 subscribers23 August 2026 — 70,190 subscribers24 August 2026 — 70,154 subscribers25 August 2026 — 70,129 subscribers26 August 2026 — 70,124 subscribers27 August 2026 — 70,158 subscribers29 August 2026 — 70,172 subscribers30 August 2026 — 70,159 subscribers31 August 2026 — 70,140 subscribers1 September 2026 — 70,117 subscribers2 September 2026 — 70,097 subscribers5 September 2026 — 70,059 subscribers8 September 2026 — 70,014 subscribers11 September 2026 — 69,955 subscribers13 September 2026 — 69,920 subscribers14 September 2026 — 69,891 subscribers16 September 2026 — 69,879 subscribers18 September 2026 — 69,838 subscribers7 August 202618 September 2026
31 measurements spanning 42 days, net -501. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 69,763–70,414 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
18 Sept 2026, 18:2069,838-41
16 Sept 2026, 09:2069,879-12
14 Sept 2026, 16:5869,891-29
13 Sept 2026, 01:4169,920-35
11 Sept 2026, 00:5969,955-59
8 Sept 2026, 01:4270,014-45
5 Sept 2026, 01:3870,059-38
2 Sept 2026, 02:0470,097-20
1 Sept 2026, 00:4470,117-23
31 Aug 2026, 01:0770,140-19
30 Aug 2026, 00:0770,159-13
29 Aug 2026, 01:0570,172+14
27 Aug 2026, 21:4470,158+34
26 Aug 2026, 18:1470,124-5
25 Aug 2026, 21:0370,129-25
24 Aug 2026, 18:1770,154-36
23 Aug 2026, 00:2670,190+3
21 Aug 2026, 11:4470,187-29
20 Aug 2026, 09:2370,216-14
19 Aug 2026, 11:3470,230first reading

Engagement

63 posts held, back to 13 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 99 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.34%
avg views ÷ 69,838 subscribers
Avg views / post
3,730
21 posts measured
Reaction rate
0.677%
reactions ÷ views · ER floor
Posts in window
21
of 63 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 20 September 2026
Posts held63 (13 July 202620 September 2026)
Views total78,310
Reactions total530
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken23 Sept 2026, 01:23 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
712
Videos
2,620
Links
97

Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
21m 09s
Average length
22s

Measured directly from 57 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,529 reactions across 62 posts, in 12 distinct kinds. The most used accounts for 60.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
91760.0%
👍23515.4%
🔥19512.8%
👏926.02%
🥰553.60%
💋191.24%
🤣60.392%
😁50.327%
💘20.131%
❤‍🔥10.065%
💩10.065%
😱10.065%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 62 of the 63 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,529 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 63 most recent posts we hold, published 13 July 2026 to 20 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Sept 2026, 12:56 UTC≈1,920 views16 reactionsread 23 September 2026
Video

Мини- чизкейки в моей пп-версии🍓🫐 Ингредиенты: * тарталетки песочные 12шт * мягкий творог 0,1% - 200 г * греческий йогурт - 100 г * сгущёнка без сахара - 100 г * яйцо - 1 шт. * кукурузный крахмал - 10 г * ягоды - 100-150 г Смешать мягкий творог, греческий йогурт, яйцо, сгущенку и крахмал до однородной кремовой массы. Разложить начинку по тарталеткам, сверху украсить ягодами. В аэрогриль на 10 мин 170°С. Полностью

16

19 Sept 2026, 12:03 UTC≈2,080 views19 reactionsread 23 September 2026
Video

БЕЛКОВЫЕ ВАТРУШКИ 🔥 83 гр белка и это то, что нужно для стройной талии 300 гр творога 1 яйцо 50 гр муки 5 гр разрыхлителя Сахзам или сахар 1 желток для смазывания Начинка: 140 гр йогурта греческого + 1 белок + 10 гр кукурузного крахмала + сахзам + ванилин + нектарин/киви Смешиваем ингредиенты для теста и влажными руками лепим основу. Смазываем желтком бортики. Начинку соединяем и заливаем внутрь. Ставим в духовку

13👍6

18 Sept 2026, 10:52 UTC≈2,250 views27 reactionsread 23 September 2026
Video

Морковно-яблочный пирог 😋 Рецепт 🔽 Ингредиенты для основы: Морковь - 200 гр Яблоки - 200 гр Овсяная мука - 100 гр Яйца - 2 шт Разрыхлитель - 0,5 ч.л. Корица - 0,5 ч.л. Соль и сахзам по вкусу Для начинки: Мягкий творог 1% - 240 гр Сахзам и ягоды по вкусу КБЖУ на 100 гр: К - 93 Б - 6 Ж - 2 У - 13 Автор: @natalia_egereva

16👍9🥰2

17 Sept 2026, 14:35 UTC≈2,420 views18 reactionsread 23 September 2026
Video

Творожные сырки Ингредиенты на 9 шт: •Творог рассыпчатый - 330г •Творог в брикете - 150г •Творог мягкий - 125г •Сахзам - по вкусу •Начинка - любая, от нее будет немного меняться БЖУ 1. Смешиваем 3 вида творога и сахзам до однородности. 2. Распределяем по формочкам, формируем бортики и углубление по середине для начинки. 3. Отсаживаем полосочку сгущенки в кадый сырок или другую начинку. 4. Закрываем творожной массо

18

17 Sept 2026, 08:36 UTC≈2,490 views20 reactionsread 23 September 2026
Video

🍓Клубничные кексы на похудении 🍓 Ингредиенты: · Мука 100 г · Яйца 2 шт · Кефир 1% 300 мл · Масло гхи 15 г (растопить) · Разрыхлитель 10 г · Клубника 150 г (нарезать кубиками) · Сахарозаменитель по вкусу (не влияет на КБЖУ) Приготовление: Приготовление: ▫️ Кефир и яйца выньте из холодильника заранее, они должны быть теплыми, тогда кексы лучше поднимутся. Если у вас мало времени, то положите яйца в теплую воду, а в

🔥164

14 Sept 2026, 14:30 UTC≈3,230 views36 reactionsread 23 September 2026
Video

Вкусный и питательный грузинский салат 🥗 ИНГРЕДИЕНТЫ: Свёкла запеченная- 1 шт. Фасоль красная консервированная –200 г Красный лук - 1/2 шт. Грецкие орехи - 100 г Зелень кинзы, укропа, петрушки Оливковое и чесночное масло-2-3 ст.л. (вместо чесночного масла можно добавить пару зубчиков измельченного чеснока) Соль, черный молотый перец- по вкусу Хмели-сунели-1 ч.л. Лимонный сок-1-2 ч.л. Автор: @prosto_o_vkusno2

29👍7

13 Sept 2026, 18:39 UTC≈3,420 views28 reactionsread 23 September 2026
Video

Домашний плавленный сыр 🧀 Творог 9% — 500 г · Яйца — 2 шт. · Масло сливочное — 100 г · Соль — 1 ч. л. · Лимонная кислота — 1/3 ч. л. · Сода — 1 ч. л. Опциональные добавки: зелень/ветчина На 100 гр: Калории ≈ 240 ккал Белки ≈ 13,6 г Жиры ≈ 19,6 г Углеводы ≈ 1,3 г Автор: @korocherecipe

24👍4

12 Sept 2026, 18:01 UTC≈3,890 views25 reactionsread 23 September 2026
Video

Яблочный пирог 🥧 осенний сезон уже скоро 🫠 Форма 24 см 🔸яйца С1 — 4 шт.; 🔸яичный белок — 100 г; 🔸пшеничная мука — 150 г; 🔸яблоки — 550–600 г; 🔸сахарозаменитель — по сладости как 160–180 г сахара; 🔸разрыхлитель — 6 г; 🔸миндальные лепестки — 15 г; 🔸ваниль — по желанию; 🔸корица — по желанию; 🔸щепотка соли. Яйца, белки, сахарозаменитель и соль взбиваем миксером 6–8 минут до очень пышной светлой массы. Муку смешиваем с

22👏3

9 Sept 2026, 17:52 UTC≈4,340 views24 reactionsread 23 September 2026
Video

😍ПП БУЛОЧКИ СИННАБОН Тесто : Творог -100 г Яичный желток -1 шт Мука -30 г Разрыхлитель-3 г Подсластитель по вкусу Начинка: корица / сироп карамельный без сахара Способ приготовления: Смешать ингредиенты/ распределить начинку / свернуть в рулет/ нарезать на части. Выпекать в духовке 40 мин. Приятного аппетита! Автор: @renatadiet

24

8 Sept 2026, 16:13 UTC≈4,190 views36 reactionsread 23 September 2026
Video

🍧 Мороженое Тирамису из 3-х ингредиентов 2 порции 150 ккал на порцию и 12 г белка🔥 2 спелых банана 70 мл кофе 25 г протеина Банан предварительно нужно нарезать на кусочки и заморозить . Затем в чашу блендера перекладываем замороженный банан, добавляем кофе, протеин и взбиваем до однородности. Можно протеин заменить на сухое обезжиренное молоко или совсем не добавлять, но с ним вкуснее, сытнее за счёт белка. При п

👍1912🔥5

6 Sept 2026, 17:56 UTC≈4,300 views21 reactionsread 23 September 2026
Video

Как это вкусно!! 🍓🥥 Клубничное пирожное 🔽 КБЖУ порции 155/9/10/7 Ингредиенты: · 120 г мягкого творога 0% · 3 клубники (средние) · 80 г шоколада ( у меня без сахара Snaq Fabriq) · 1 ч. л. кокосового масла · сахарозаменитель – по вкусу Приготовление: Смешиваем творог, кокосовую стружку с сахарозаменителем до однородности. Формируем шарик вокруг клубники и убераем в морозилку на 15 минут. В шоколад добавляем кокосовое

21

5 Sept 2026, 17:52 UTC≈4,100 views27 reactionsread 23 September 2026
Video

Трендовый рецепт с пастилой 🍏 Ингредиенты: пастила - 50 г греческий йогурт - 250 г ягоды - 20 г Приготовление: 1. Нарезать пастилу 2. Выложить слоями греческий йогурт и пастилу 3. Сверху добавить ягоды и сахарную пудру Сохраняй рецепт, чтобы повторить ✨ Автор: @sychanne

👏167👍3🥰1

Showing the 12 most recent of 63 posts we hold for @vkusno_polezno_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#1
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#30
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ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
#33
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🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
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#38
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,545
#39
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@Taisiarecept128 · 1,671
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PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
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#42
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#43
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@wellness_kitchen · 1,173
#44
РЕЦЕПТЫ ДИЕТОЛОГА
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#45
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@pp_retsepty_161 · 14,898
#62
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,249
#63
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,091
#64
А что есть поесть? 😉
@a_chto_est_poest · 5,151
#65
ПП | Рецепты | Диеты | Похудение
@pp_dieta_hudey · 18,353
#66
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,352
#67
Boltalka_na_pp
@boltalka_pp · 41,056
#68
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
#69
Простая Кулинария | Видео рецепты
@prostayakulinariya · 36,692
#70
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 17,142
#71
Кулинария | ПП | Рецепты
@pravilniy_recept · 12,321
#72
Правильное питание. Рецепты.
@nutritionistpro · 15,410
#73
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
#74
ПП | Правильное питание
@vcusnoe_pp · 3,558
#75
Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка
@sitiy_muzh · 62,325
#76
YOGA Russia
@yoga_russ · 59,456
#77
Быстрые рецепты
@Fastrecepts · 231,738
#78
Маруся
@marysyasobol · 27,812
#79
СОЖ | Нутрициология & витамины
@sozh_radograd · 8,790
#80
Наталия Леонтьева | Здоровье с заботой
@leozdravie · 1,150
#81
bob — полезный шоколад
@bob_rawchocolates · 1,771
#82
МАДАМ СПОРТИК
@madam_sportik · 2,160
#83
Stories.alena
@stories_alena_kanal · 1,123
#84
Наталья Зайцева (Natalya___zayceva)
@Natalya_zayceva · 9,986
#85
ПП десерты | Кристина Озерова
@kriozerova · 27,320
#86
Рецепты тортов | Выпечка | Декор тортов | МК
@art2cake · 67,566
#87
Glads_natali
@glads_natali · 8,958
#88
МАКАРОШКА_ПО_ФЛОТСКИ
@elvira_be_lova · 17,831
#89
ECSTATIC DANCE rnd
@dasha_markovka · 359
#90
Екатерина Кукса. Материнство в радость
@kuksa2022 · 7,013
#91

Read from Telegram’s recommendation API, most recently 20 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #2 of 88 here — alongside 87 others — read 18 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #3 of 87 here — alongside 86 others — read 31 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #3 of 92 here — alongside 91 others — read 29 August 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #3 of 86 here — alongside 85 others — read 16 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #4 of 82 here — alongside 81 others — read 20 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #5 of 87 here — alongside 86 others — read 20 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #6 of 84 here — alongside 83 others — read 3 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #7 of 92 here — alongside 91 others — read 8 September 2026
Resepts_prav_pit
@resepts_prav_pit · 39,649
Telegram ranks this channel #7 of 49 here — alongside 48 others — read 30 August 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #8 of 85 here — alongside 84 others — read 4 September 2026
Простая Кулинария | Видео рецепты
@prostayakulinariya · 36,692
Telegram ranks this channel #8 of 66 here — alongside 65 others — read 1 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #9 of 88 here — alongside 87 others — read 25 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #11 of 89 here — alongside 88 others — read 2 September 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,094
Telegram ranks this channel #13 of 88 here — alongside 87 others — read 24 August 2026
Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка
@sitiy_muzh · 62,325
Telegram ranks this channel #15 of 47 here — alongside 46 others — read 21 August 2026
july_kona ЗОЖ
@july_fit · 25,562
Telegram ranks this channel #16 of 80 here — alongside 79 others — read 14 September 2026
Boltalka_na_pp
@boltalka_pp · 41,056
Telegram ranks this channel #17 of 88 here — alongside 87 others — read 29 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #17 of 61 here — alongside 60 others — read 25 August 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #22 of 79 here — alongside 78 others — read 4 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
Telegram ranks this channel #35 of 84 here — alongside 83 others — read 31 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #36 of 80 here — alongside 79 others — read 8 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #40 of 79 here — alongside 78 others — read 8 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
Telegram ranks this channel #41 of 85 here — alongside 84 others — read 16 September 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #41 of 76 here — alongside 75 others — read 3 September 2026

This channel appears in 30 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Рецепты пп” (@vkusno_polezno_pp), 69,838 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/vkusno_polezno_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.