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Channel

Рецепты пп

@vkusno_polezno_pp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

68,945subscribers

-1,394 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001419412361
TypeChannel
Username@vkusno_polezno_pp
Description🍒Аппетитно 😋 просто и полезно🍒 🥑Кушать вкусно и худеть ЛЕГКО👌 📩 Сотрудничество @kseni_yy
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/vkusno_polezno_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

68,94570,33969,6427 August 2026 — 70,339 subscribers8 August 2026 — 70,324 subscribers9 August 2026 — 70,307 subscribers10 August 2026 — 70,293 subscribers11 August 2026 — 70,277 subscribers12 August 2026 — 70,270 subscribers13 August 2026 — 70,250 subscribers14 August 2026 — 70,221 subscribers16 August 2026 — 70,205 subscribers17 August 2026 — 70,191 subscribers18 August 2026 — 70,201 subscribers19 August 2026 — 70,230 subscribers20 August 2026 — 70,216 subscribers21 August 2026 — 70,187 subscribers23 August 2026 — 70,190 subscribers24 August 2026 — 70,154 subscribers25 August 2026 — 70,129 subscribers26 August 2026 — 70,124 subscribers27 August 2026 — 70,158 subscribers29 August 2026 — 70,172 subscribers30 August 2026 — 70,159 subscribers31 August 2026 — 70,140 subscribers1 September 2026 — 70,117 subscribers2 September 2026 — 70,097 subscribers5 September 2026 — 70,059 subscribers8 September 2026 — 70,014 subscribers11 September 2026 — 69,955 subscribers13 September 2026 — 69,920 subscribers14 September 2026 — 69,891 subscribers16 September 2026 — 69,879 subscribers18 September 2026 — 69,838 subscribers2 October 2026 — 69,568 subscribers7 October 2026 — 69,460 subscribers11 October 2026 — 69,411 subscribers14 October 2026 — 69,395 subscribers15 October 2026 — 69,374 subscribers16 October 2026 — 69,423 subscribers17 October 2026 — 69,399 subscribers18 October 2026 — 69,378 subscribers19 October 2026 — 69,392 subscribers20 October 2026 — 69,382 subscribers21 October 2026 — 69,370 subscribers22 October 2026 — 69,342 subscribers23 October 2026 — 69,328 subscribers24 October 2026 — 69,306 subscribers25 October 2026 — 69,291 subscribers26 October 2026 — 69,274 subscribers27 October 2026 — 69,251 subscribers28 October 2026 — 69,232 subscribers29 October 2026 — 69,216 subscribers30 October 2026 — 69,171 subscribers31 October 2026 — 69,141 subscribers1 November 2026 — 69,111 subscribers2 November 2026 — 69,081 subscribers3 November 2026 — 69,076 subscribers4 November 2026 — 69,044 subscribers5 November 2026 — 69,013 subscribers6 November 2026 — 68,992 subscribers7 November 2026 — 68,945 subscribers7 August 20267 November 2026
59 measurements spanning 93 days, net -1,394. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 68,736–70,548 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
7 Nov 2026, 20:3968,945-47
6 Nov 2026, 15:1468,992-21
5 Nov 2026, 17:1669,013-31
4 Nov 2026, 13:5569,044-32
3 Nov 2026, 10:5969,076-5
2 Nov 2026, 10:1669,081-30
1 Nov 2026, 11:4169,111-30
31 Oct 2026, 11:0569,141-30
30 Oct 2026, 08:5569,171-45
29 Oct 2026, 07:5869,216-16
28 Oct 2026, 08:4969,232-19
27 Oct 2026, 06:1069,251-23
26 Oct 2026, 08:1669,274-17
25 Oct 2026, 07:5869,291-15
24 Oct 2026, 10:2769,306-22
23 Oct 2026, 10:1169,328-14
22 Oct 2026, 12:4169,342-28
21 Oct 2026, 09:3169,370-12
20 Oct 2026, 09:1869,382-10
19 Oct 2026, 11:0469,392first reading

Engagement

95 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 194 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.30%
avg views ÷ 68,945 subscribers
Avg views / post
3,650
21 posts measured
Reaction rate
0.824%
reactions ÷ views · ER floor
Posts in window
21
of 95 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 November 2026
Posts held95 (13 July 2026 – 7 November 2026)
Views total76,725
Reactions total632
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 01:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈714
Videos
≈2,650
Links
≈99

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
33m 54s
Average length
24s

Measured directly from 86 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,529 reactions across 94 posts, in 12 distinct kinds. The most used accounts for 64.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,63064.5%
👍33713.3%
🔥28911.4%
👏1144.51%
🥰903.56%
❤‍🔥230.909%
💋190.751%
😁170.672%
🤣60.237%
💘20.079%
💩10.04%
😱10.04%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 94 of the 95 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,529 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 95 most recent posts we hold, published 13 July 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 21 posts held from the last 30 days (4.76%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

7 Nov 2026, 18:05 UTC675 views15 reactionsread 8 November 2026
Video

🍕 Низкокалорийная Пицца на 25 гр БЕЛКА - вкусно, а главное сытно! Обязательно попробуйте 🫶 Тесто: ⦁ Творог (у меня обезжиренный) — 360 г ⦁ Яйцо — 1 шт. ⦁ Мука — 2-3 ст. ложки (у меня была из зеленой гречки) ⦁ Соль — щепотка Соус: ⦁ Греческий йогурт ~ 1 ст. ложки ⦁ Кетчуп — 1 ст. ложка Начинка: ⦁ Копчёно варенная говядина или (копчёную грудку) ~ 80 г ⦁ Помидоры — 1 шт. (кубиками) ⦁ Сыр легкий - 60г (тёртый) Пригот…

❤12👏3

6 Nov 2026, 17:38 UTC≈1,530 views25 reactionsread 8 November 2026
Video

Тирамису пп вариант 🔥 Ингредиенты : -печенье Савоярди -протеиновый пудинг ( карамельный) баночка -Греческий йогурт 220 гр -сах зам по вкусу -1 ч л кофе -какао Приготовление: Кофе заварить . Смешать пудинг , йогурт и сах зам . Взять глубокую тару , выкладываем слоями : крем - печенье - крем печенье ( у меня получилось 4 слоя) посыпаем какао или шоколадом и убираем в холодильник на 1 ч . В перекус с чаем или кофе оче…

❤18🔥7

5 Nov 2026, 05:08 UTC≈2,190 views23 reactionsread 8 November 2026

тыквенный пряный чизкейк КБЖУ на 100 гр – 133/10,6/5/11,2 Пропорции на форму диаметром 18, вес чизкейка 1 055 Для теста: - 115 гр цельнозерновой муки - 1 яйцо - 70 гр густого тыквенного пюре (я делала сама,можно использовать покупное) - 15 гр сливочного масла 82% - ¼ ч.л разрыхлителя, подсластитель, щепотка соли Муку перетереть с холодным маслом до состояния крошки, затем добавить все остальные ингредиенты и замеш…

❤16👍5🔥2

5 Nov 2026, 05:08 UTC≈1,910 views8 reactionsread 8 November 2026
Video

Video, posted without a caption

❤8

3 Nov 2026, 17:15 UTC≈2,550 views18 reactionsread 8 November 2026
Video

🍫ПП брауни из нута ⠀ 🔺 КБЖУ без учета шоколада: 320/22/14/19. ▪️Ингредиенты: ▫️Нут консервированный - 80 гр ▫️Яйцо С0 - 2 шт ▫️Какао-порошок - 20 гр ▫️Разрыхлитель - 5 гр ▫️Подсластитель - 5 гр PrebioSweet 1:10 ⠀ ▪️По желанию: ▫️Шоколад горький - 20 гр ⠀ Нут промыть и просушить на бумажном полотенце. Все ингредиенты объединить в блендере и взбить до однородности. По желанию добавить кусочки шоколада. ⠀ Духовку разог…

❤18

1 Nov 2026, 16:26 UTC≈3,130 views32 reactionsread 8 November 2026
Video

📝Фаршированный перец с курицей, черри и моцареллой КБЖУ на 1 порцию: 317 38/14/10 Сочный, сытный и очень лёгкий ужин. Перец получается мягким, а начинка — сочной. А ещё это настолько полезный ужин, что утром ты проснёшься без отёков и с минусом на весах 😉 На 1 порцию: болгарский перец — 1 шт (~160 г) куриное филе — 100 г черри — 4 шт моцарелла (шарики) — 4 шт яйцо — ⅔ шт сыр лёгкий — 5 г соль, перец — по вкусу Н…

❤30👍2

30 Oct 2026, 10:36 UTC≈3,460 views31 reactionsread 8 November 2026
Video

Сочный ПП десерт из 2-ух ингредиентов и на 20 грамм белка 🍮 Пастила тут как очень влажные яблочные бисквиты получается🤤 готовлю уже раз 10-ый точно 💯 Ингредиенты: 🔸 Греческий йогурт - 200 грамм 🔸 Пастила Белевская - 50 грамм + я добавила 25 грамм карамели и 10 грамм фундука ✔️ 👩‍🍳: приготовление в видео 👆🏻готовый десерт убираем на ночь в холодильник! КБЖУ на весь (без моих украшений) 266 ккал (Б19,4/Ж4/У38) 💣 …

❤28🥰3

28 Oct 2026, 18:28 UTC≈3,860 views40 reactionsread 8 November 2026
Video

Морковное пирожное за 10 мин КБЖУ НА 100 гр 132/5/5/15 На всю порцию 485/19/19/57 ⠀ Морковь 80 гр Орехи 20 гр Яйцо 1 шт Кефир 2,5 % 60 гр Сода или разрыхлитель 1/3 чл Мука рисовая ц/з 50 гр ( пшеничная или любая другая ) Корица Сахар 30 гр или сахзам ( у пеня 1 пакетик стевии ) Крем: Мягкий творог 3 % 100 гр + подсластитель или сахарная пудра. ⠀ Приготовление: Морковь натереть на тёрке, орехи раздробить. Всё смешать,…

❤27👍6🥰5🔥2

25 Oct 2026, 18:12 UTC≈4,360 views39 reactionsread 8 November 2026
Video

шоколадный десерт без муки и сахара 🥰 друзья, если видите это видео, поставьте, пожалуйста лайk ❤️для обратной связи быстро и вкусно ингредиенты: 🔹спелый банан 🔹яйцо 🔹1-2 ст л какао 🔹немного разрыхлителя банан размять вилкой в пюре, добавить все остальные ингредиенты, все смешать до однородной массы ( можно взбить в блендере). Тесто вылить в форму для выпечки ( по желанию украсить шоколадом) поставить в микро на 2…

❤39

24 Oct 2026, 13:39 UTC≈4,040 views33 reactionsread 8 November 2026
Video

Хочу поделиться с вами рецептом вкуснейшего, нежнейшего, высокобелкового чизкейка, на весь чизкейк 35 г белка😍 КБЖУ на весь чизкейк (~590 г): 530 калорий, 35 г белков, 14 г жиров, 66 г углеводов. КБЖУ на 100 г: 90 калорий, 5,9 г белков, 2,4 г жиров, 11,2 г углеводов. Ингредиенты для основы: - 150 г спелого банана - 2 яйца - 250 г греческого йогурта 2% - 20 г кукурузного крахмала - Подсластитель по вкусу Внутрь осн…

❤33

23 Oct 2026, 19:12 UTC≈3,590 views21 reactionsread 8 November 2026
Video

пышные мини овсяные панкейки 🥞 (vegan) * 40 гр овсянки * 10 гр муки (у меня ржаная) * 45 гр газированной воды * 30-35 гр растительного (или обычного) молока * 1/2 чайной ложки разрыхлителя * ваниль * соль и подсластитель по вкусу смешиваем все в блендере и жарим под крышкой с двух сторон на смазанной небольшим количеством масла сковороде ✨ Автор: @krfoodblog

😁12❤8👍1

21 Oct 2026, 17:41 UTC≈4,320 views46 reactionsread 8 November 2026
Video

🥧СУПЕР БЕЛКОВЫЙ ПИРОГ Батат (или картошка) 1 шт 4 яйца 180 гр творога 150 гр лосося 70 гр горошка или шпинат 4 яйца 70 гр сыра (20 гр пармезана и 50 обычного полутвердого) Батат отправляем запекаться в разогретую духовку при 190 гр на 20 мин, заполняем массой и при 195 гр отправляем еще на 20-25 мин Автор: di_licious_me

❤33👍13

Showing the 12 most recent of 95 posts we hold for @vkusno_polezno_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 8 posts on @vkusno_polezno_pp as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
18 August 2026
Most recent seen missing
14 October 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
1

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#45
ПП рецепты & Худеем вместе!
@retsepty_pp_88 · 3,465
#46
Кулинария на руках
@kulinarianarukah · 241
#47
Катерина_готовит
@katerinagotovit · 6,488
#48
july_kona ЗОЖ
@july_fit · 25,250
#49
Кулинария | ПП | рецепты
@pp_cooking · 17,065
#50
Похудатор
@poxudator · 173
#51
Система минус60 пп
@sistema_minus60_pp · 9,813
#52
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,614
#53
Yappi FOOD | полезные продукты | ПП рецепты
@yappi_food · 9,941
#54
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,954
#55
#ПП Кулинария, #ППрецепты, готовимдома
@rezeptqut · 5,079
#56
ПП меню
@pp_menju · 10,012
#57
nesafonova🌱nutrition
@nesafonova · 622
#58
🥒 ПП ужины [рецепты]
@pp_uzhiny · 8,979
#59
Сахара НЕТ | ПП Десерты
@caxara_not · 7,324
#60
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,270
#61
ПП РЕЦЕПТЫ 161
@pp_retsepty_161 · 14,759
#62
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,082
#63
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 8,901
#64
А что есть поесть? 😉
@a_chto_est_poest · 5,066
#65
ПП | Рецепты | Диеты | Похудение
@pp_dieta_hudey · 18,251
#66
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,320
#67
Boltalka_na_pp
@boltalka_pp · 40,519
#68
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,336
#69
Простая Кулинария | Видео рецепты
@prostayakulinariya · 36,307
#70
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 16,899
#71
Кулинария | ПП | Рецепты
@pravilniy_recept · 12,267
#72
Правильное питание. Рецепты.
@nutritionistpro · 15,410
#73
Рецепты ПП: правильное питание
@ppfoodrecept · 44,136
#74
ПП | Правильное питание
@vcusnoe_pp · 3,507
#75
Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка
@sitiy_muzh · 61,518
#76
YOGA Russia
@yoga_russ · 59,086
#77
Быстрые рецепты
@Fastrecepts · 229,732
#78
Маруся
@marysyasobol · 27,505
#79
СОЖ | Нутрициология & витамины
@sozh_radograd · 8,636
#80
Наталия Леонтьева | Здоровье с заботой
@leozdravie · 1,186
#81
bob — полезный шоколад
@bob_rawchocolates · 1,831
#82
МАДАМ СПОРТИК
@madam_sportik · 2,136
#83
Stories.alena
@stories_alena_kanal · 1,115
#84
Наталья Зайцева (Natalya___zayceva)
@Natalya_zayceva · 9,868
#85
ПП десерты | Кристина Озерова
@kriozerova · 27,328
#86
Рецепты тортов | Выпечка | Декор тортов | МК
@art2cake · 67,477
#87
Glads_natali
@glads_natali · 8,919
#88
МАКАРОШКА_ПО_ФЛОТСКИ
@elvira_be_lova · 17,687
#89
ECSTATIC DANCE rnd
@dasha_markovka · 355
#90
Екатерина Кукса. Материнство в радость
@kuksa2022 · 7,004
#91

Read from Telegram’s recommendation API, most recently 20 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,226
Telegram ranks this channel #2 of 88 here — alongside 87 others — read 18 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,504
Telegram ranks this channel #3 of 87 here — alongside 86 others — read 31 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,774
Telegram ranks this channel #3 of 92 here — alongside 91 others — read 29 August 2026
ПП рецепты
@avokado_xudeet · 94,167
Telegram ranks this channel #3 of 86 here — alongside 85 others — read 16 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,943
Telegram ranks this channel #4 of 82 here — alongside 81 others — read 20 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,590
Telegram ranks this channel #5 of 87 here — alongside 86 others — read 20 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,977
Telegram ranks this channel #6 of 84 here — alongside 83 others — read 3 September 2026
Дюкан рецепты
@dukan_recepts · 29,014
Telegram ranks this channel #7 of 92 here — alongside 91 others — read 8 September 2026
Resepts_prav_pit
@resepts_prav_pit · 39,158
Telegram ranks this channel #7 of 49 here — alongside 48 others — read 30 August 2026
Elena_GoodFood
@elena_goodfood · 32,963
Telegram ranks this channel #8 of 85 here — alongside 84 others — read 4 September 2026
Простая Кулинария | Видео рецепты
@prostayakulinariya · 36,307
Telegram ranks this channel #8 of 66 here — alongside 65 others — read 1 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,886
Telegram ranks this channel #9 of 88 here — alongside 87 others — read 25 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,037
Telegram ranks this channel #11 of 89 here — alongside 88 others — read 2 September 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,288
Telegram ranks this channel #13 of 88 here — alongside 87 others — read 24 August 2026
Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка
@sitiy_muzh · 61,518
Telegram ranks this channel #15 of 47 here — alongside 46 others — read 21 August 2026
july_kona ЗОЖ
@july_fit · 25,250
Telegram ranks this channel #16 of 80 here — alongside 79 others — read 14 September 2026
Boltalka_na_pp
@boltalka_pp · 40,519
Telegram ranks this channel #17 of 88 here — alongside 87 others — read 29 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 49,834
Telegram ranks this channel #17 of 61 here — alongside 60 others — read 25 August 2026
ПП рецепты🍏
@pprcpt · 33,492
Telegram ranks this channel #22 of 79 here — alongside 78 others — read 4 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,336
Telegram ranks this channel #35 of 84 here — alongside 83 others — read 31 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,617
Telegram ranks this channel #36 of 80 here — alongside 79 others — read 8 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,548
Telegram ranks this channel #40 of 79 here — alongside 78 others — read 8 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,971
Telegram ranks this channel #41 of 85 here — alongside 84 others — read 16 September 2026
pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #41 of 76 here — alongside 75 others — read 3 September 2026

This channel appears in 30 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Рецепты пп” (@vkusno_polezno_pp), 68,945 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/vkusno_polezno_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.