🍳 ТАК ЯЙЦА ВЫ ЕЩЕ НЕ ГОТОВИЛИ 🍳 Вкуснейший легкий ПП завтрак или ПП ужин, быстро и без заморочек 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес блюда = 260 грамм 📝 КБЖУ на 100 г. = 110 / 12 / 5.5 / 2.8 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 15 минут ✅ ИНГРЕДИЕНТЫ: 🥚 Кабачок - 100 г. 🥚 Яйца - 2 шт. 🥚 Творог 2% - 50 г. 🥚 Лук зеленый - 15 г. 🥚 Сыр легкий 25% - 30 г. 🥚 Соль,…

Channel
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh
On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
10,150subscribers
-93 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001496976609 |
|---|---|
| Type | Channel |
| Username | @poxydenie_pp_zozh |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 30 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/poxydenie_pp_zozh |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Also posting the same content
This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 11:39 | 10,150 | -5 |
| 15 Sept 2026, 07:21 | 10,155 | -1 |
| 13 Sept 2026, 13:17 | 10,156 | -8 |
| 11 Sept 2026, 18:40 | 10,164 | -3 |
| 9 Sept 2026, 06:15 | 10,167 | -1 |
| 5 Sept 2026, 22:19 | 10,168 | -3 |
| 3 Sept 2026, 17:22 | 10,171 | -5 |
| 2 Sept 2026, 09:52 | 10,176 | +1 |
| 1 Sept 2026, 10:57 | 10,175 | +3 |
| 31 Aug 2026, 10:14 | 10,172 | -1 |
| 30 Aug 2026, 13:17 | 10,173 | -11 |
| 29 Aug 2026, 14:35 | 10,184 | -7 |
| 28 Aug 2026, 12:17 | 10,191 | -3 |
| 27 Aug 2026, 11:45 | 10,194 | +6 |
| 26 Aug 2026, 08:26 | 10,188 | -4 |
| 24 Aug 2026, 13:06 | 10,192 | -6 |
| 22 Aug 2026, 19:28 | 10,198 | -7 |
| 21 Aug 2026, 10:38 | 10,205 | -1 |
| 20 Aug 2026, 13:45 | 10,206 | -1 |
| 19 Aug 2026, 12:46 | 10,207 | first reading |
Engagement
100 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 37 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.19%
- avg views ÷ 10,150 subscribers
- Avg views / post
- 120
- 15 posts measured
- Reaction rate
- 1.45%
- reactions ÷ views · ER floor
- Posts in window
- 15
- of 100 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 15 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 28 August 2026 |
|---|---|
| Posts held | 100 (1 August 2026 – 28 August 2026) |
| Views total | 1,807 |
| Reactions total | 5 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 29 Aug 2026, 03:44 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 36m 20s
- Average length
- 28s
Measured directly from 78 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
43 reactions across 31 posts, in 3 distinct kinds. The most used accounts for 93.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 40 | 93.0% | |
| 👍 | 2 | 4.65% | |
| 🔥 | 1 | 2.33% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 32 of the 100 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 100 most recent posts we hold, published 1 August 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🍔 ТЫ КЛАДЁШЬ В ТАРЕЛКУ ЕДУ НА ГЛАЗОК, А ПОТОМ УДИВЛЯЕШЬСЯ, ЧТО ВЕС СТОИТ, А ЭНЕРГИЯ НА НУЛЕ ⁉️ ИДЕАЛЬНАЯ ТАРЕЛКА — ЭТО НЕ МАГИЯ, А ФОРМУЛА 50/25/25 Подпишись @mari_pp_fit чтобы знать больше и стройнеть вкусно 🫶 Признавайся: твой обед — это Идеальная обеденная тарелка — это твой главный инструмент управления гормонами: инсулином (запасает жир) и глюкагоном (сжигает его). 🥬 50% ТАРЕЛКИ — ОВОЩИ И ЗЕЛЕНЬ (ОБЪЁМ И КЛЕТ…
❤1
Белковый рулет с ветчиной КБЖУ на порцию: 447/47,9/23,9/10,5 Ингредиенты: - творог 5% 180 гр - яйца 2 шт - белок 2 шт - сыр лёгкий 80 гр - ветчина из индейки 120 гр - руккола - корейская морковка 80 гр - соус 100 гр Ингредиенты для соуса: - сливочный сыр или кремчиз 150 гр - высокобелковый йогурт 250 гр - горчица 10 гр - томатная паста 10 гр 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды.…
Шоколадно-яблочный десерт без вреда для фигуры КБЖУ на 100 гр: 107/4,6/5/1 Ингредиенты: - яблоки 4 шт - яйца 4 шт - мука 30 гр - какао 2 ст.л - разрыхлитель 1/2 ч.л - соль - грецкие орехи 10 гр - чёрный шоколад 30 гр 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa
Эти конвертики с творогом оценит каждый КБЖУ на все конвертики: 414/41/4/54 Ингредиенты: - лаваш 100-110 гр - творог обезжиренный 150 гр - яйцо - сыр сулугуни 15 гр - соль - зелень 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa
⚖️Взвешиватьть крупы в сухом виде? А как считать калорийность?🤔 🍚Крупы. При варке вес крупы увеличивается за счет того, что они напитываются водой и «разбухают». В зависимости от количества воды и времени варки вес готовой крупы может колебаться. На моем примере 100 грамм гречки сварились и стали весить 280 грамм. При этом калорийность за время варки не изменилась (если вы конечно не налили туда масла). Таким обра…
НЕ ХУДЕЕТСЯ ⁉️⠀ Вы замечали, когда перекусываешь просто каким-то фруктом (по сути, одними углеводами), насыщение длится совсем недолго? После чего наступает дикий голод и возникает вероятность переесть в следующий приём пищи.😱 ⠀ Так вот, чтобы этого избежать, попробуйте объединить углеводы со здоровым жиром/белком, чтобы дольше чувствовать сытость.👌 Например, съесть не просто горстку винограда 🍇, а с добавлением оре…
🔣Очень вкусный обед на два дня КБЖУ на одну порцию : 452 27.84/15.62/47.74 Ингредиенты( на две порции): 120 гр макарон твердых сортов пшеницы 100 гр Феты 100 гр тунца консервированного в собственном соку черри ( около 150 гр) 2 зубчика чеснока 2 ч л оливкового масла немного семян черного кунжута Приготовление: в контейнер выложите Фету, черри, тунец, оливковое масло и чеснок. Отправьте в духовку на 25 мин при 180С…
Сочная куриная грудка - быстрый и полезный ужин КБЖУ - 165.7/23.1/7.9/0.4 Ингредиенты: - куриная грудка 2-3 шт - яйца 3 шт - сметана 10% 100 гр - чеснок - помидоры - лёгкий сыр - соль - перец - специи по желанию 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa
Ароматная пицца барбекю КБЖУ на 100 гр: 149/21/6,3/0,49 Ингредиенты: - куриные грудки 700 гр - перетёртая мякоть томатов 80 гр - сыр моцарелла 120 гр - орегано, базилик - соль, перец по вкусу - сырокопчёная колбаса 42 гр - бекон 20 гр - сыр пармезан 50 гр 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa
Быстрый низкокалорийный ужин КБЖУ на 100 гр: 77,5/8,8/3,1/3,9 Ингредиенты: - болгарский перец 2 шт - лук - чеснок 1 зуб - помидор 1/2 шт - мясо 200 гр - сметана 50 г - соевый соус 1 ст.л - горчица по вкусу - специи, соль по вкусу - сыр 50 гр 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa
❤2
🍰 ТЫ ДУМАЕШЬ, ЧТО ОТКАЗ ОТ СЛАДКОГО СДЕЛАЕТ ТЕБЯ ХУДЕЕ ⁉️ А ОН ВЕДЁТ К СРЫВАМ И ВЕЧНОЙ ТЯГЕ🤯 ПОЧЕМУ ДОМАШНИЕ ПП ДЕСЕРТЫ БЕЗ САХАРА — ЭТО ТВОЙ СПАСАТЕЛЬНЫЙ КРУГ 👇🏻 Подпишись 👉🏻 @pp_ludo4ka строейнеем вместе вкусно и быстро 💚 🧠 НАУКА: ЗАПРЕТ РОЖДАЕТ ОДЕРЖИМОСТЬ Мозг не понимает слова «нельзя». Когда ты запрещаешь шоколад, лимбическая система начинает хотеть его в 10 раз сильнее. Плюс падает дофамин, растёт кортизол —…
Showing the 12 most recent of 100 posts we hold for @poxydenie_pp_zozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@pp_poxydenie · 28,979
Telegram ranks this channel #2 of 79 here — alongside 78 others — read 8 September 2026
@vmestehydeem · 41,668
Telegram ranks this channel #2 of 74 here — alongside 73 others — read 29 August 2026
@Hud_met · 23,254
Telegram ranks this channel #3 of 69 here — alongside 68 others — read 18 September 2026
@pp_recepti_pp · 29,840
Telegram ranks this channel #3 of 80 here — alongside 79 others — read 8 September 2026
@dietrecepti · 83,452
Telegram ranks this channel #7 of 90 here — alongside 89 others — read 18 August 2026
@pprcpt · 33,741
Telegram ranks this channel #9 of 79 here — alongside 78 others — read 4 September 2026
@pokhudeniePP · 34,075
Telegram ranks this channel #12 of 76 here — alongside 75 others — read 3 September 2026
@pp_salads · 34,887
Telegram ranks this channel #14 of 84 here — alongside 83 others — read 3 September 2026
@trenerksenia · 27,013
Telegram ranks this channel #15 of 74 here — alongside 73 others — read 11 September 2026
@july_fit · 25,562
Telegram ranks this channel #17 of 80 here — alongside 79 others — read 14 September 2026
@ppfood_recepty · 30,638
Telegram ranks this channel #17 of 72 here — alongside 71 others — read 6 September 2026
@ppfoodrecept · 44,685
Telegram ranks this channel #17 of 83 here — alongside 82 others — read 28 August 2026
@anastasiya_pplive · 23,322
Telegram ranks this channel #18 of 74 here — alongside 73 others — read 18 September 2026
@ihnthtcyj · 30,451
Telegram ranks this channel #19 of 69 here — alongside 68 others — read 7 September 2026
@boltalka_pp · 41,056
Telegram ranks this channel #22 of 88 here — alongside 87 others — read 29 August 2026
@avokado_xudeet · 95,516
Telegram ranks this channel #22 of 86 here — alongside 85 others — read 16 August 2026
@olesiapostupkina · 24,211
Telegram ranks this channel #23 of 85 here — alongside 84 others — read 16 September 2026
@blondinka_na_pp · 26,052
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 13 September 2026
@eatclean_menu · 85,038
Telegram ranks this channel #24 of 88 here — alongside 87 others — read 18 August 2026
@EdaGif · 38,182
Telegram ranks this channel #27 of 75 here — alongside 74 others — read 31 August 2026
@dieta5blog · 23,740
Telegram ranks this channel #28 of 74 here — alongside 73 others — read 17 September 2026
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #29 of 89 here — alongside 88 others — read 2 September 2026
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #29 of 87 here — alongside 86 others — read 31 August 2026
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #29 of 82 here — alongside 81 others — read 20 August 2026
This channel appears in 35 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“ПОХУДЕНИЕ ПП ЗОЖ 🍑” (@poxydenie_pp_zozh), 10,150 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/poxydenie_pp_zozh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.