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Channel

ПОХУДЕНИЕ ПП ЗОЖ 🍑

@poxydenie_pp_zozh

On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

10,094subscribers

-149 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001496976609
TypeChannel
Username@poxydenie_pp_zozh
Description#ZXFAC ✅ Менеджер по рекламе 👉🏻 @PR_Ludmilaa https://gosuslugi.ru/snet/6790df44ee896061c9bf7860 💚 ШКОЛА ПОХУДЕНИЯ 🔥 Быстрое и вкусное Похудение 🍏 Правильное Питание 🌽 ПП Рационы и Диеты 🥑 Лайфхаки Похудения 🍒 ЗОЖ
CreatedBetween 1 August 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held56
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/poxydenie_pp_zozh

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

10,09410,24310,168.57 August 2026 — 10,243 subscribers7 August 2026 — 10,243 subscribers8 August 2026 — 10,242 subscribers9 August 2026 — 10,240 subscribers10 August 2026 — 10,237 subscribers12 August 2026 — 10,235 subscribers13 August 2026 — 10,229 subscribers14 August 2026 — 10,219 subscribers15 August 2026 — 10,215 subscribers18 August 2026 — 10,212 subscribers19 August 2026 — 10,207 subscribers20 August 2026 — 10,206 subscribers21 August 2026 — 10,205 subscribers22 August 2026 — 10,198 subscribers24 August 2026 — 10,192 subscribers26 August 2026 — 10,188 subscribers27 August 2026 — 10,194 subscribers28 August 2026 — 10,191 subscribers29 August 2026 — 10,184 subscribers30 August 2026 — 10,173 subscribers31 August 2026 — 10,172 subscribers1 September 2026 — 10,175 subscribers2 September 2026 — 10,176 subscribers3 September 2026 — 10,171 subscribers5 September 2026 — 10,168 subscribers9 September 2026 — 10,167 subscribers11 September 2026 — 10,164 subscribers13 September 2026 — 10,156 subscribers15 September 2026 — 10,155 subscribers17 September 2026 — 10,150 subscribers27 September 2026 — 10,142 subscribers4 October 2026 — 10,139 subscribers9 October 2026 — 10,143 subscribers13 October 2026 — 10,134 subscribers14 October 2026 — 10,133 subscribers15 October 2026 — 10,135 subscribers16 October 2026 — 10,133 subscribers17 October 2026 — 10,131 subscribers18 October 2026 — 10,130 subscribers20 October 2026 — 10,131 subscribers21 October 2026 — 10,129 subscribers22 October 2026 — 10,131 subscribers23 October 2026 — 10,133 subscribers24 October 2026 — 10,131 subscribers25 October 2026 — 10,132 subscribers26 October 2026 — 10,123 subscribers29 October 2026 — 10,122 subscribers30 October 2026 — 10,116 subscribers31 October 2026 — 10,115 subscribers1 November 2026 — 10,109 subscribers2 November 2026 — 10,106 subscribers3 November 2026 — 10,104 subscribers5 November 2026 — 10,103 subscribers5 November 2026 — 10,102 subscribers7 November 2026 — 10,096 subscribers8 November 2026 — 10,094 subscribers7 August 20268 November 2026
56 measurements spanning 93 days, net -149. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,072–10,265 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)SubscribersChange
8 Nov 2026, 05:5110,094-2
7 Nov 2026, 01:5710,096-6
5 Nov 2026, 22:2110,102-1
5 Nov 2026, 01:4810,103-1
3 Nov 2026, 22:2010,104-2
2 Nov 2026, 20:4610,106-3
1 Nov 2026, 17:3010,109-6
31 Oct 2026, 14:5910,115-1
30 Oct 2026, 16:0910,116-6
29 Oct 2026, 13:2610,122-1
26 Oct 2026, 13:1810,123-9
25 Oct 2026, 15:5610,132+1
24 Oct 2026, 17:5710,131-2
23 Oct 2026, 17:2910,133+2
22 Oct 2026, 16:0410,131+2
21 Oct 2026, 13:0910,129-2
20 Oct 2026, 13:1610,131+1
18 Oct 2026, 12:4410,130-1
17 Oct 2026, 12:3510,131-2
16 Oct 2026, 16:0710,133first reading

Engagement

136 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.34%
avg views ÷ 10,094 subscribers
Avg views / post
135
36 posts measured
Reaction rate
0.88%
reactions ÷ views · ER floor
Posts in window
36
of 136 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 36 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held136 (1 August 2026 – 8 November 2026)
Views total4,854
Reactions total8
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 10:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,240
Videos
≈4,060
Links
≈1,170

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
52m 29s
Average length
29s

Measured directly from 110 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

51 reactions across 38 posts, in 3 distinct kinds. The most used accounts for 84.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4384.3%
👍713.7%
🔥11.96%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 39 of the 136 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 51 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 136 most recent posts we hold, published 1 August 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 36 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 09:31 UTC19 viewsread 8 November 2026
Video

🔣Ловите рецепт потрясающе вкусного завтрака, обеда или ужина 20 гр белка на одну штуку Ингредиенты: Морковь крупная - 100 гр Сыр - 40 гр Яйцо - 1 шт Соль - 2/3 ч.л. Базилик сушеный - 1/2 ч.л. Чеснок сушеный - 1/2 ч.л. В начинке у меня творожный сыр, листья салата, ветчина из индейки Пергамент используем только силиконизированный! Приготовление: Смешиваем тертый на крупной терке сыр, морковь и яйцо со специями. Фо…

8 Nov 2026, 05:34 UTC66 viewsread 8 November 2026
Video

🔣Творожный завтрак на 40 гр белка КБЖУ 413/42/12/29 Ингредиенты: сыр легкий - 30 грамм яйцо творог 1-5% - 150 грамм перец по вкусу Приятного аппетита!❤️ 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa

7 Nov 2026, 13:33 UTC103 viewsread 8 November 2026
Video

Нежный и лёгкий десерт - печёные яблоки КБЖУ - 98.3/0.6/0.5/22.1 Ингредиенты: - яблоки 3 шт - корица 2 ч.л - масло сливочное - мёд 3 ч.л - орехи - йогурт 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

7 Nov 2026, 09:34 UTC102 views1 reactionsread 8 November 2026
Video

Кабачково-сырные лепёшки для тех, кто следит за фигурой 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ на 100 гр: 126.6/6.3/5/14.2 Ингредиенты: - кабачок 350 гр - соль - лёгкий сыр 80 гр - яйца 2 шт - соль/специи - разрыхлитель 1/2 ч.л - мука 2 ст.л

👍1

7 Nov 2026, 05:30 UTC109 views2 reactionsread 8 November 2026
Video

ПП пирожки за 10 минут - это идеальный завтрак или перекус 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ на 100 гр: 134.2/9.6/8.2/5.2 Ингредиенты: - яйца 4 шт - лёгкий сыр 40 гр - цельнозерновая мука 40 гр - зелень 20 гр

❤1👍1

6 Nov 2026, 13:35 UTC137 viewsread 8 November 2026
Video

🔣Пирог с креветками и страчателлой КБЖУ на 1/2: 351/40/10/26 КБЖУ на весь: 702/81/20/53 Ингредиенты: Для основы: 1 пачка (180 грамм) обезжиренного творога яичный желток 25 грамм муки 20 грамм овсяных отрубей (можно заменить на муку) соль, специи по вкусу Для основы просто все смешать и распределить по форме. Хорошо помогает ложка, смоченная водой. Бортики делайте повыше. Отправляем основу запекаться в аэрогриль на…

6 Nov 2026, 09:34 UTC133 viewsread 8 November 2026
Video

🔣Ачма КБЖУ на 100г: 144/14/4/12 Ингредиенты: 5 яиц 80-100г сыра ( я использую высокобелковый большой куш 20% от радости вкуса) 200г лаваша 400мл кефира 1% 350г обезжиренного творога в брикете Соль Приготовление: Все ингредиенты смешиваем до однородной консистенции, выкладываем гармошкой лаваш и выливаем начинку. Сверху кладем кусочки лаваша ( а то совсем как творожная запеканка будет) выпекаем 40 мин при 180г. Пос…

6 Nov 2026, 05:31 UTC131 viewsread 8 November 2026
Video

Самый вкусный рецепт чебуреков 🌮 ✅ КБЖУ на 100 гр: 347/48.42/9.87/13.55 Ингредиенты: - 200 гр фарша - 1 яйцо - Специи - Рисовая бумага - Желток - для смазывания 👉 НОВИНКА!!🍑 Набор из 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa

5 Nov 2026, 17:10 UTC124 viewsread 8 November 2026
Forwarded from @pp_ludo4kaVideo

🌮 ПП ЗАВТРАК ЗА 5 МИН 🌮 Вкуснейший ПП завтрак без лишних калорий и заморочек, вкусно и просто! 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес ПП завтрака = 290 грамм 📝 КБЖУ на все блюдо = 349 / 32.4 / 21 / 6 📝 КБЖУ на 100 г. = 117 / 10.9 / 21 / 2 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 5 минут ✅ ИНГРЕДИЕНТЫ: 🌮 Яйца - 2 шт. 🌮 Молоко 1.5% - 30 мл. 🌮 Кунжут, семена льна - 1…

5 Nov 2026, 14:33 UTC112 views1 reactionsread 8 November 2026
Forwarded from @mari_pp_fitPhoto

ТЫ ЕШЬ МЕНЬШЕ, А ЖИВОТ РАСТЁТ ⁉️ ПОСЛЕ 35 ВИНОВАТЫ НЕ ТОЛЬКО КАЛОРИИ.. 🤔 Подпишись @mari_pp_fit чтобы знать больше и стройнеть вкусно 🫶 Признавайся: ты думаешь, что после 35 метаболизм «сломался», и теперь придётся голодать всю жизнь? А теперь шок: это миф. Крупнейшее исследование (Science, 6400 человек) доказало: метаболизм стабилен с 20 до 60 лет. Он не падает ни в 30, ни в 40. Ты не «замедлилась». Возможно ты ст…

❤1

5 Nov 2026, 13:31 UTC117 viewsread 8 November 2026
Video

Идеальные сырники как в кофейне ☕🧀 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 На 100 г — 111 кКал Б/Ж/У — 19/8/9 Ингредиенты: ▫️ Творог — 200 г ▫️ Желток — 1 шт ▫️ Мука рисовая — 10–20 г ▫️ Сахарозаменитель — 1 г ▫️ Разрыхлитель — 1/2 ч.л

5 Nov 2026, 09:35 UTC131 viewsread 8 November 2026
Video

Вкусно, сытно, белково💔 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ 525/45/22/36 🥗 Творог 5% - 180 г 🥗 Яйцо - 1 шт 🥗 Сыр - 30 г 🥗 Мука - 40 г 🥗 Соль, специи - по вкусу

Showing the 12 most recent of 136 posts we hold for @poxydenie_pp_zozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,548
Telegram ranks this channel #2 of 79 here — alongside 78 others — read 8 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,257
Telegram ranks this channel #2 of 74 here — alongside 73 others — read 29 August 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,150
Telegram ranks this channel #3 of 69 here — alongside 68 others — read 18 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,617
Telegram ranks this channel #3 of 80 here — alongside 79 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,233
Telegram ranks this channel #7 of 90 here — alongside 89 others — read 18 August 2026
ПП рецепты🍏
@pprcpt · 33,492
Telegram ranks this channel #9 of 79 here — alongside 78 others — read 4 September 2026
pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #12 of 76 here — alongside 75 others — read 3 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,977
Telegram ranks this channel #14 of 84 here — alongside 83 others — read 3 September 2026
КАНАЛ ТРЕНЕРА КСЮ
@trenerksenia · 26,433
Telegram ranks this channel #15 of 74 here — alongside 73 others — read 11 September 2026
july_kona ЗОЖ
@july_fit · 25,250
Telegram ranks this channel #17 of 80 here — alongside 79 others — read 14 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,265
Telegram ranks this channel #17 of 72 here — alongside 71 others — read 6 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,136
Telegram ranks this channel #17 of 83 here — alongside 82 others — read 28 August 2026
pp.live
@anastasiya_pplive · 22,893
Telegram ranks this channel #18 of 74 here — alongside 73 others — read 18 September 2026
Будем здоровы
@ihnthtcyj · 30,030
Telegram ranks this channel #19 of 69 here — alongside 68 others — read 7 September 2026
Boltalka_na_pp
@boltalka_pp · 40,519
Telegram ranks this channel #22 of 88 here — alongside 87 others — read 29 August 2026
ПП рецепты
@avokado_xudeet · 94,167
Telegram ranks this channel #22 of 86 here — alongside 85 others — read 16 August 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,971
Telegram ranks this channel #23 of 85 here — alongside 84 others — read 16 September 2026
Blondinka_na_pp
@blondinka_na_pp · 25,770
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 13 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,226
Telegram ranks this channel #24 of 88 here — alongside 87 others — read 18 August 2026
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 37,700
Telegram ranks this channel #27 of 75 here — alongside 74 others — read 31 August 2026
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,540
Telegram ranks this channel #28 of 74 here — alongside 73 others — read 17 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,037
Telegram ranks this channel #29 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,504
Telegram ranks this channel #29 of 87 here — alongside 86 others — read 31 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,943
Telegram ranks this channel #29 of 82 here — alongside 81 others — read 20 August 2026

This channel appears in 36 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“ПОХУДЕНИЕ ПП ЗОЖ 🍑” (@poxydenie_pp_zozh), 10,094 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/poxydenie_pp_zozh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.