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Channel

PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ

@prosushkaaa

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

4,265subscribers

-26 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001638356694
TypeChannel
Username@prosushkaaa
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live27 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/prosushkaaa

Growth

4,2654,2914,2787 August 2026 — 4,291 subscribers7 August 2026 — 4,289 subscribers11 August 2026 — 4,282 subscribers14 August 2026 — 4,283 subscribers17 August 2026 — 4,275 subscribers20 August 2026 — 4,270 subscribers24 August 2026 — 4,267 subscribers27 August 2026 — 4,265 subscribers7 August 202627 August 2026
8 measurements spanning 20 days, net -26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,261–4,295 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 06:484,265-2
24 Aug 2026, 02:354,267-3
20 Aug 2026, 19:024,270-5
17 Aug 2026, 12:044,275-8
14 Aug 2026, 06:574,283+1
11 Aug 2026, 02:114,282-7
7 Aug 2026, 23:354,289-2
7 Aug 2026, 09:014,291first reading

Engagement

21 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
4.04%
avg views ÷ 4,265 subscribers
Avg views / post
172
11 posts measured
Reaction rate
1.74%
reactions ÷ views · ER floor
Posts in window
11
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 August 2026
Posts held21 (24 July 20268 August 2026)
Views total1,897
Reactions total33
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 11:57 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
9m 39s
Average length
30s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

59 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 54.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3254.2%
👍1016.9%
😍813.6%
🥰35.08%
🔥23.39%
🙏23.39%
❤‍🔥11.69%
👏11.69%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 24 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 04:05 UTC53 views1 reactionsread 8 August 2026
Video

🔣Заливной ягодный десерт Ингредиенты: Творог - 180 гр Греческий йогурт - 150 гр Клубника свежая - 150 гр Желатин - 20 гр Горячая вода - 100 мл Сахарозаменитель - по вкусу Приготовление: Желатин залить горячей водой, перемешать и отставить в сторону. В миску выложить творог, йогурт, ягоды, сахарозаменитель и пробить блендером. Вылить желатин и снова пробить блендером. Разлить по формам и поставить в холодильник до п

😍1

7 Aug 2026, 04:05 UTC117 views5 reactionsread 8 August 2026

🔣Пирожки с вишней как из вкусно и точка На два пирожка: ккал: 334 б: 8.3 ж: 2.6 у: 72 Ингредиенты: Вишня - 300 г Тесто фило - 2 листа Сахарозаменитель по вкусу Кукурузный крахмал - 20 г Это невероятно вкусно Приятного аппетита!❤️

🙏21❤‍🔥1👍1

6 Aug 2026, 04:05 UTC139 views4 reactionsread 8 August 2026
Video

🔣НЕ СМОЖЕТЕ ОСТАНОВИТЬСЯ готовить эту белковую пиццу! То, что нужно для стройной талии Ингредиенты: 3 яйца 350 гр зерненого творога 50 гр цельнозерновой муки Специи по вкусу Начинка: 100 гр ветчины из индейки/курицы 2 огурца маринованных 100 гр помидоров Шампиньоны 50 гр легкого сыра Приготовление: Творог и яйца измельчить в блендере. Добавить муку и вылить тесто на силиконизированный пергамент. Распределить тонким

2👍2

5 Aug 2026, 04:05 UTC157 views5 reactionsread 8 August 2026
Video

🔣Белковый пирог вкусно пальчики оближешь - 30 гр белка КБЖУ на 1/2 пирога: 360/30/19/17 Ингредиенты на весь пирог: Творог 180 гр. Яйцо 1 шт. Мука рисовая 3 ст.л. Разрыхлитель 1/2 ч.л. Пряная соль Для начинки: Яйца вареные 2 шт. Зеленый лук Сыр 50 гр. Сметана 1 ст.л Пряная соль Приготовление: Творог смешать с яйцом, мукой, разрыхлителем и солью, сформировать основу, смазать пергамент маслом, чтобы не прилипла, сдел

4🔥1

4 Aug 2026, 04:05 UTC171 views2 reactionsread 8 August 2026
Video

🔣Очень простой и вкусный торт КБЖУ на 100г:102/6,7/0,8/18,7 Ингредиенты: 200г коржей ; 200г протеинового пудинга ; 360г мягкого творога 0%; 60г банана ;250г клубники ванилин, сахзам Приятного аппетита!❤️

2

3 Aug 2026, 04:05 UTC187 views4 reactionsread 8 August 2026
Video

🔣Яично-овсяный ролл с начинкой Ингредиенты для блинчика: Яйцо - 1 шт Молоко - 20 мл Отруби овсяные - 2 ст л Мягкий творожок - 1/2 ст л Соль - щепотка Смешать обжарить на а/п сковороде с двух сторон до золотистого цвета. Ингредиенты для соуса: Мягкий творожок - 2 ст л Горчица без сахара - 1/4 ч л Чеснок - 1 зубчик Соль, перец - по вкусу Готовый блинчик смазать соусом и выложить любую начинку. Приятного аппетита!❤️

2👍2

2 Aug 2026, 04:05 UTC210 views1 reactionsread 8 August 2026
Video

🔣Белковый рулет с ягодами КБЖУ на 1 порцию: 380/22/15/37 Ингредиенты на весь (2 порции): Яйцо 4шт Мука рисовая 60гр Крахмал кукурузный 10гр Сах.зам по вкусу Рикотта лайт 100гр Йогурт греческий 100гр Ягода 100-150гр Приготовление: Отделить белки от желтков, белки взбить до крепких пиков, желтки смешать с мукой, крахмалом и сах.замом до однородной массы. Соединить белки с желтковой массой, перемешать силиконовой лоп

1

1 Aug 2026, 04:05 UTC206 views4 reactionsread 8 August 2026
Video

🔣Запеканка, которая поможет добрать белок КБЖУ на 100 гр; 98/8,48/4,12/6,64 КБЖУ на всю порцию: 408/35,32/17,15/27,65 Ингредиенты: Йогурт 250 гр Яйца 2 шт Мука рисовая 1 ст.л Подсластитель 2-4 гр ( у меня фитпарад 7) или сахарная пудра 1 ст.л Любая ягода Приятного аппетита!❤️

2🥰1😍1

31 Jul 2026, 04:05 UTC223 views3 reactionsread 8 August 2026
Video

🔣Морковный пирог “Оранжевый киш"/готовлю сбалансированный завтрак на 4 дня КБЖУ на 1 порцию/1 контейнер:335/24/17/23 Ингредиенты( на 1 порцию): Яйца — 2 шт Морковь — 75 г Лук зеленый — 25 г Сыр легкий — 30 г Мука овсяная — 20 г Масло растительное — 2 г Соль,приправы по вкусу(у меня паприка,хмели сунели,смесь перцев ) Приготовление:В глубокой миске взбиваем венчиком яйца,соль,приправы и масло до однородной массы.До

😍3

30 Jul 2026, 15:55 UTC217 views2 reactionsread 8 August 2026
Video

🔣ХРУСТЯЩИЕ Баклажаны обязательно сохраняй ⠀ Ингредиенты: 4 шт баклажана 50 мл оливковое масло 3 ст мука рисовая (крахмал) соль, перец, копченая паприка ⠀ Приготовление: Баклажаны нарезать посолить, перемешать, дать постоять 15-20 минут, промыть. Добавить масло, муку перемешать. Посолить, перчить, копченая паприка перемешать. Перекладываем в аэрогриль на режим картофеля фри 22 минуты 200 градусов. Приятного аппетита!❤

2

30 Jul 2026, 04:05 UTC217 views2 reactionsread 8 August 2026
Video

🔣Полезный завтрак КБЖУ 233/13,7/10,07/21,31 Ингредиенты: Mission Deli; Лепешки Гриль - 1 шт ; 1 яйцо; Руккола - 15г; Творожный сыр (у меня Hochland с зеленью) - 7 г; Форель слабосолёная - 25г Приятного аппетита!❤️

1😍1

29 Jul 2026, 15:34 UTC221 views2 reactionsread 8 August 2026
Video

🔣Ретиноловый салат Морковь дарит бета-каротин для сияния, огурец насыщает влагой и калием, а креветки – ценный белок для упругости кожи. Кунжут – ваш источник полезных жиров для здоровой и напитанной кожи. в этой витаминной бомбе всего 150 ккал! Приготовление: 1. Нарежьте морковь и огурец тонкими слайсами. 2. Приготовьте заправку из сока лимона, соевого соуса и зерен горчицы. 3. Соедините все ингредиенты, добавьт

👍2

Showing the 12 most recent of 21 posts we hold for @prosushkaaa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание
@ppfoodrecept · 44,878
Telegram ranks this channel #16 of 83 here — alongside 82 others — read 28 August 2026
Диета Дюкана
@dukandiet_ru · 48,684
Telegram ranks this channel #20 of 77 here — alongside 76 others — read 26 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,846
Telegram ranks this channel #23 of 82 here — alongside 81 others — read 20 August 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,487
Telegram ranks this channel #34 of 94 here — alongside 93 others — read 25 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,266
Telegram ranks this channel #37 of 88 here — alongside 87 others — read 18 August 2026
Рецепты пп
@vkusno_polezno_pp · 70,158
Telegram ranks this channel #42 of 91 here — alongside 90 others — read 20 August 2026
ПП рецепты
@avokado_xudeet · 96,132
Telegram ranks this channel #72 of 86 here — alongside 85 others — read 16 August 2026

This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ” (@prosushkaaa), 4,265 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/prosushkaaa.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.