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Telegram profile photo for ПП рецепты🍏

Channel

ПП рецепты🍏

@pprcpt

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

33,701subscribers

-473 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001249083992
TypeChannel
Username@pprcpt
DescriptionПП рецепты на каждый день! Сотрудничество/реклама @yuliananesterova @daniltgn https://gosuslugi.ru/snet/68739728565dbc62472d7e9f
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held36
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/pprcpt

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

33,70134,17433,937.56 August 2026 — 34,174 subscribers6 August 2026 — 34,174 subscribers7 August 2026 — 34,173 subscribers8 August 2026 — 34,152 subscribers9 August 2026 — 34,140 subscribers10 August 2026 — 34,120 subscribers11 August 2026 — 34,105 subscribers12 August 2026 — 34,080 subscribers13 August 2026 — 34,063 subscribers14 August 2026 — 34,049 subscribers16 August 2026 — 34,020 subscribers17 August 2026 — 33,999 subscribers18 August 2026 — 33,987 subscribers19 August 2026 — 33,977 subscribers20 August 2026 — 33,959 subscribers21 August 2026 — 33,939 subscribers23 August 2026 — 33,915 subscribers24 August 2026 — 33,898 subscribers25 August 2026 — 33,891 subscribers26 August 2026 — 33,886 subscribers27 August 2026 — 33,876 subscribers28 August 2026 — 33,870 subscribers29 August 2026 — 33,869 subscribers30 August 2026 — 33,863 subscribers31 August 2026 — 33,861 subscribers1 September 2026 — 33,853 subscribers2 September 2026 — 33,842 subscribers3 September 2026 — 33,828 subscribers5 September 2026 — 33,811 subscribers9 September 2026 — 33,799 subscribers11 September 2026 — 33,781 subscribers13 September 2026 — 33,776 subscribers15 September 2026 — 33,756 subscribers17 September 2026 — 33,753 subscribers19 September 2026 — 33,741 subscribers26 September 2026 — 33,701 subscribers6 August 202626 September 2026
36 measurements spanning 51 days, net -473. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 33,630–34,245 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
26 Sept 2026, 18:3933,701-40
19 Sept 2026, 13:5733,741-12
17 Sept 2026, 01:1833,753-3
15 Sept 2026, 06:0033,756-20
13 Sept 2026, 13:2033,776-5
11 Sept 2026, 17:3733,781-18
9 Sept 2026, 04:1933,799-12
5 Sept 2026, 19:0033,811-17
3 Sept 2026, 17:4033,828-14
2 Sept 2026, 12:1833,842-11
1 Sept 2026, 14:3433,853-8
31 Aug 2026, 17:0433,861-2
30 Aug 2026, 13:3833,863-6
29 Aug 2026, 16:2633,869-1
28 Aug 2026, 16:4333,870-6
27 Aug 2026, 17:2733,876-10
26 Aug 2026, 15:0533,886-5
25 Aug 2026, 17:5233,891-7
24 Aug 2026, 20:2833,898-17
23 Aug 2026, 07:0733,915first reading

Engagement

122 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 96 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.38%
avg views ÷ 33,701 subscribers
Avg views / post
1,140
45 posts measured
Reaction rate
0.619%
reactions ÷ views · ER floor
Posts in window
45
of 122 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 September 2026
Posts held122 (31 July 2026 – 26 September 2026)
Views total51,215
Reactions total317
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 06:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,150
Videos
≈2,350
Links
≈4,010

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
32m 24s
Average length
22s

Measured directly from 88 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

673 reactions across 106 posts, in 2 distinct kinds. The most used accounts for 53.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤35853.2%
👍31546.8%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 108 of the 122 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 673 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 122 most recent posts we hold, published 31 July 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

26 Sept 2026, 15:25 UTC460 views3 reactionsread 27 September 2026
Video

Белая рыба в сливочном соусе 🐟🥛 На 100 грамм - 114 кКал Б/Ж/У - 6,2/7,4/5,6 Ингредиенты: ▫️ Филе белой рыбы — 200 г ▫️ Сливки — 300 мл ▫️ Репчатый лук — 100 г ▫️ Морковь — 100 г ▫️ Вода — 50–100 мл ▫️ Мука — 30 г (2 ст. л.) ▫️ Сушёный чеснок, соль и специи для рыбы — по вкусу ▫️ Оливковое масло — для жарки #ппгорячее

❤3

26 Sept 2026, 09:21 UTC578 views5 reactionsread 27 September 2026
Photo

Сырные лепешки с зеленью на сковородке #ппзавтрак

❤5

24 Sept 2026, 16:35 UTC982 views7 reactionsread 27 September 2026
Video

Высокобелковые наггетсы с сыром 🥩🔥 На 100 грамм - 205 кКал Б/Ж/У - 30,0/9,0/0,0 Ингредиенты: Для наггетсов: ▫️ Куриная грудка — 300 г ▫️ Лёгкий тёртый сыр — 150 г ▫️ Куриные яйца — 2 шт. ▫️ Молотая паприка — 1 ч. л. ▫️ Соль — 2 г Для соуса: ▫️ Мягкий творог — 70 г ▫️ Горчица — 1 ч. л. ▫️ Лимонный сок — 1 ч. л. #ппзакуски

👍7

24 Sept 2026, 07:33 UTC≈1,020 views9 reactionsread 27 September 2026
Photo

Идея начинок для бутербродов, сэндвичей и вафель✌️ #ппзакуски

👍8❤1

23 Sept 2026, 16:04 UTC≈1,050 views9 reactionsread 27 September 2026
Video

Домашнее мороженое из киви и банана 🍦🥝 На 100 грамм - 76 кКал БЖ/У - 1,1/0,2/17,5 Ингредиенты: ▫️ Киви — 2 шт. (~150 г) ▫️ Банан — 1 шт. (~120 г) ▫️ Мёд — 30 г (1 ст. л.) ▫️ Сок лимона или лайма — 1 ч. л. #ппдесерты

👍9

23 Sept 2026, 07:57 UTC≈1,040 views10 reactionsread 26 September 2026
Video

Шоколадный брауни без муки 🍌🍫 На 100 грамм - 112 кКал Б/Ж/У - 6,4/4,8/10,5 Ингредиенты: ▫️ Йогурт 2% — 300 г ▫️ Банан — 200 г (примерно 2 средних спелых банана) ▫️ Куриные яйца — 4 шт. ▫️ Какао-порошок — 4 ст. л. ▫️ Сахарозаменитель или сахар — 2–3 ст. л. ▫️ Разрыхлитель или сода — на кончике ножа ▫️ Тёмный шоколад — для украшения #ппдесерты

❤5👍5

21 Sept 2026, 16:17 UTC≈1,230 views9 reactionsread 26 September 2026
Video

ПП паста с тунцом и соусом из авокадо 🍝🥑🐟 На 100 грамм - 168 кКал Б/Ж/У - 9,8/7,4/15,2 Ингредиенты: ▫️ Авокадо — 1 шт. ▫️ Творожный сыр — 1,5 ст. л. ▫️ Зелёный лук — 2–3 пера ▫️ Пармезан — 50 г ▫️ Помидор — 1 средний ▫️ Тунец — 1 банка ▫️ Макароны — по вкусу #ппгорячее

❤5👍4

21 Sept 2026, 06:14 UTC≈1,300 views6 reactionsread 26 September 2026
Video

Горячий бутерброд из лепёшки 🥙🧀 На 100 грамм - 178 кКал Б/Ж/У - 11,4/7,6/15,8 Ингредиенты: ▫️ Лепёшка Роти — 1 шт. ▫️ Жареное куриное яйцо — 1 шт. ▫️ Готовое мясо (индейка, курица или говядина) — 50 г ▫️ Твёрдый сыр — 30 г ▫️ Помидор — 30 г ▫️ Любимый ПП-соус — 15 г ▫️ Мука — для припыления (по необходимости) #ппзавтрак

❤3👍3

20 Sept 2026, 16:25 UTC≈1,230 views8 reactionsread 26 September 2026
Photo

Сытный и полезный завтрак✌️

❤5👍3

20 Sept 2026, 08:21 UTC≈1,200 views9 reactionsread 24 September 2026
Video

Салат для похудения с тунцом и фасолью 🥗🐟 На 100 грамм - 98 кКал Б/Ж/У - 6,4/2,7/12,1 Ингредиенты: ▫️ Консервированная кукуруза — 1 банка ▫️ Красная фасоль в собственном соку — 1 банка ▫️ Жёлтый болгарский перец — 1 шт. ▫️ Тунец в собственном соку — 1 банка ▫️ Лёгкий майонез — 2 ст. л. ▫️ Соль и чёрный молотый перец — по вкусу

❤5👍4

19 Sept 2026, 14:15 UTC≈1,120 views9 reactionsread 24 September 2026
Video

Сливочная паста Орзо с курицей и шпинатом 🍲🌿 На 100 грамм - 130 кКал Б/Ж/У - 10,0/4,5/12,0 Ингредиенты: ▫️ Куриное филе — 400 г ▫️ Паста Орзо — 250 г ▫️ Вода — 500 мл ▫️ Сливки 15% — 200 мл ▫️ Помидоры черри — 100 г ▫️ Репчатый лук — 100 г ▫️ Шпинат — 50 г ▫️ Пармезан — 50 г ▫️ Чеснок — 1 зубчик ▫️ Соус песто — 1 ст. л. ▫️ Оливковое масло — 5 мл (для жарки) ▫️ Мука, соль, перец, паприка, сушёный чеснок — для паниро…

❤5👍4

19 Sept 2026, 08:09 UTC≈1,090 views12 reactionsread 24 September 2026
Video

Лёгкий и полезный салат 🥗✨ На 100 грамм - 65 кКал Б/Ж/У - 3,5/2,9/6,1 Ингредиенты: ▫️ Куриное филе — 400 г ▫️ Лист салата — 1 горшочек ▫️ Томаты черри — 250 г ▫️ Сыр классический — 80 г ▫️ Сметана 20% — 3 ст. л. ▫️ Горчица — 1/2 ч. л. ▫️ Соль — 1/3 ч. л. #ппсалаты

❤8👍4

Showing the 12 most recent of 122 posts we hold for @pprcpt. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
#1
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
#2
ПП рецепты
@avokado_xudeet · 95,292
#3
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
#4
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
#5
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
#6
Простые Рецепты
@prostoy_retsept · 581,949
#7
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,603
#8
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,142
#9
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#10
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,715
#11
Стройная Я
@zero_calory · 5,488
#12
Худой Авокадо 🥑
@HydoiAvokado · 297
#13
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#14
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,459
#15
Кулинария | ПП | рецепты
@pp_cooking · 17,147
#16
ZIRA - Готовим, пробуем, обсуждаем
@zirauz · 16,901
#17
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#18
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,140
#19
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,543
#20
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,218
#21
Рецепты пп
@vkusno_polezno_pp · 69,838
#22
ХОЧУ ПОХУДЕТЬ
@HohuPhudet2020 · 453
#23
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,118
#24
Рецепт по фигуре
@recept_po_figure · 45,354
#25
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,244
#26
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
#27
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,949
#28
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#29
Школа питания 🍏
@pitaniezdorovie · 848
#30
МАДАМ СПОРТИК
@madam_sportik · 2,149
#31
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,050
#32
Правильное питание онлайн
@onlinepp · 752
#33
🎂 Мамины Рецепты 😋
@mama_recepti · 668,860
#34
Правильное питание | Рецепты
@propernutrition_recipes · 6,731
#35
ПП рационы. БЖУ.
@ppdieti · 7,676
#36
ПП🍏РЕЦЕПТЫ❤️РАЦИОНЫ
@blogppfood · 2,934
#37
#ПП Кулинария, #ППрецепты, готовимдома
@rezeptqut · 5,116
#38
Худая еда
@hudaya_eda · 8,066
#39
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
#40
ПП | Правильное питание
@vcusnoe_pp · 3,558
#41
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,941
#42
РЕЦЕПТЫ ПРАВИЛЬНОГО ПИТАНИЯ
@receptikipp · 4,144
#43
Сахара НЕТ | ПП Десерты
@caxara_not · 6,727
#44
🥒 ПП ужины [рецепты]
@pp_uzhiny · 9,156
#45
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
#46
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,091
#47
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,378
#48
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 311,778
#49
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,760
#50
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,483
#51
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,352
#52
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 38,182
#53
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,129
#54
Кухня ПП 😋
@stalick · 6,620
#55
Домашние рецептики
@domashnie_receptiki · 30,214
#56
🌿ПРАВИЛА ХОРОШЕГО ДОМА
@horoshij_dom · 9,829
#57
ПП рецепты & Худеем вместе!
@retsepty_pp_88 · 3,516
#58
Быстрые рецепты
@Fastrecepts · 231,738
#59
Похудитель
@pohuditel2 · 39,294
#60
HTV
@htv_herbalife · 8,779
#61
Еда и Здоровье | Блог Исаева
@food_4_health · 3,023
#62
Физикл | Олег Зингилевский
@fiztransform · 149,098
#63
Yoga Daily
@yoga_zdorovie · 8,721
#64
YOGA Russia
@yoga_russ · 59,405
#65
Дневник Питания 🍴 Елены Павловны
@dnevnikpp · 7,646
#66
Марина Баранова
@mb_cook · 9,729
#67
Таня, Лия и Витамины❤️
@lev_for_deaf · 7,286
#68
Наталия Леонтьева | Здоровье с заботой
@leozdravie · 1,150
#69
УПДН | Университет диетологии и питания
@shkola_dietologov · 20,473
#70
Pechyom_sami Рецепты/Торты/Выпечка/Декор тортов/МК/Кондитерский марафон
@pechyom_sami · 15,187
#71
МАРАФОН 4.0
@marathon3_news · 6,541
#72
Дом со Вкусом | Дизайн интерьера | 2026
@sweethometop · 18,882
#73
К.ХОЛОДКОВА ТРАНСФОРМАЦИЯ ТОП NL Саратов
@ekaterinaholodkova85 · 339
#74
Сарказм по-женски 💋 Женский юмор
@sarkazme · 60,311
#75
Готовые сторис
@storisinstaok · 1,339
#76
Дизайн на максималках!
@dom_designe · 69,207
#77
Соціальне Місто NEWS
@Socialcity2019 · 227 (as read 4 September 2026)
#78
Стильное вязание
@magicneedle · 19,914
#79

Read from Telegram’s recommendation API, most recently 4 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
Telegram ranks this channel #1 of 63 here — alongside 62 others — read 14 August 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #3 of 81 here — alongside 80 others — read 27 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
Telegram ranks this channel #5 of 83 here — alongside 82 others — read 28 August 2026
ПП рецепты
@avokado_xudeet · 95,292
Telegram ranks this channel #5 of 86 here — alongside 85 others — read 16 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
Telegram ranks this channel #8 of 80 here — alongside 79 others — read 8 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #10 of 79 here — alongside 78 others — read 8 September 2026
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,603
Telegram ranks this channel #11 of 50 here — alongside 49 others — read 21 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #12 of 82 here — alongside 81 others — read 20 August 2026
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,715
Telegram ranks this channel #13 of 74 here — alongside 73 others — read 17 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #14 of 89 here — alongside 88 others — read 2 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #15 of 88 here — alongside 87 others — read 18 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
Telegram ranks this channel #17 of 90 here — alongside 89 others — read 18 August 2026
Кулинария Рецепты
@Kulinaria_Receptii · 242,163
Telegram ranks this channel #25 of 54 here — alongside 53 others — read 11 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #26 of 91 here — alongside 90 others — read 20 August 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,050
Telegram ranks this channel #33 of 76 here — alongside 75 others — read 3 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
Telegram ranks this channel #40 of 84 here — alongside 83 others — read 3 September 2026
Похудитель
@pohuditel2 · 39,294
Telegram ranks this channel #41 of 78 here — alongside 77 others — read 31 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #52 of 87 here — alongside 86 others — read 20 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #62 of 92 here — alongside 91 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #67 of 88 here — alongside 87 others — read 25 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,638
Telegram ranks this channel #77 of 86 here — alongside 85 others — read 6 September 2026

This channel appears in 21 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП рецепты🍏” (@pprcpt), 33,701 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/pprcpt.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.