Telegram RegisterThe public register of Telegram
Telegram profile photo for GOODFOOD_RECEPT | ПП РЕЦЕПТЫ

Channel

GOODFOOD_RECEPT | ПП РЕЦЕПТЫ

@goodfood_recept

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

6,238subscribers

-83 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001549389549
TypeChannel
Username@goodfood_recept
Description🍴Простые и вкусные ПП-рецепты 📩Сотр-во @Elena_Goodfood ‼️Внимание! Первая по рекламе не пишу. Реквизиты для оплаты ТОЛЬКО на имя Елены Зинуровны Б.‼️ могут орудовать мошенники
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held26
Confirmed unchanged2 times, most recently 8 November 2026
On Telegramt.me/goodfood_recept

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,2386,3216,279.57 August 2026 — 6,321 subscribers7 August 2026 — 6,321 subscribers7 August 2026 — 6,319 subscribers10 August 2026 — 6,316 subscribers13 August 2026 — 6,313 subscribers17 August 2026 — 6,311 subscribers20 August 2026 — 6,308 subscribers24 August 2026 — 6,307 subscribers26 August 2026 — 6,301 subscribers30 August 2026 — 6,297 subscribers2 September 2026 — 6,295 subscribers6 September 2026 — 6,290 subscribers10 September 2026 — 6,287 subscribers14 September 2026 — 6,285 subscribers18 September 2026 — 6,284 subscribers27 September 2026 — 6,279 subscribers5 October 2026 — 6,268 subscribers12 October 2026 — 6,261 subscribers15 October 2026 — 6,259 subscribers18 October 2026 — 6,257 subscribers21 October 2026 — 6,254 subscribers24 October 2026 — 6,251 subscribers27 October 2026 — 6,249 subscribers30 October 2026 — 6,248 subscribers2 November 2026 — 6,245 subscribers5 November 2026 — 6,238 subscribers7 August 20265 November 2026
26 measurements spanning 90 days, net -83. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,226–6,333 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
5 Nov 2026, 01:306,238-7
2 Nov 2026, 07:096,245-3
30 Oct 2026, 14:566,248-1
27 Oct 2026, 08:266,249-2
24 Oct 2026, 05:196,251-3
21 Oct 2026, 02:166,254-3
18 Oct 2026, 03:146,257-2
15 Oct 2026, 09:166,259-2
12 Oct 2026, 16:086,261-7
5 Oct 2026, 15:196,268-11
27 Sept 2026, 12:006,279-5
18 Sept 2026, 05:166,284-1
14 Sept 2026, 05:196,285-2
10 Sept 2026, 22:376,287-3
6 Sept 2026, 06:386,290-5
2 Sept 2026, 09:226,295-2
30 Aug 2026, 04:136,297-4
26 Aug 2026, 21:266,301-6
24 Aug 2026, 01:526,307-1
20 Aug 2026, 09:226,308first reading

Engagement

41 posts held, back to 1 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.21%
avg views ÷ 6,238 subscribers
Avg views / post
512
7 posts measured
Reaction rate
1.95%
reactions ÷ views · ER floor
Posts in window
7
of 41 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 October 2026
Posts held41 (1 June 2026 – 29 October 2026)
Views total3,585
Reactions total70
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 16:03 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈264
Videos
≈1,130
Links
≈33

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
15m 06s
Average length
22s

Measured directly from 41 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

538 reactions across 41 posts, in 6 distinct kinds. The most used accounts for 64.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤34664.3%
👍12523.2%
🔥529.67%
✍61.12%
👌61.12%
🎉30.558%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 41 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 538 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 41 most recent posts we hold, published 1 June 2026 to 29 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 7 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

29 Oct 2026, 07:30 UTC363 views11 reactionsread 6 November 2026
Video

Картофельные гнёзда с курицей и сыром 🥔🧀 Ингредиенты: 5 средних картофелин 300 г куриной грудки 1 небольшая луковица 1 болгарский перец 1 помидор 1 ст. л. томатной пасты Укроп 40 г сливочного масла 100 г сыра приправа для картофеля приправа для курицы соль Приготовление: Картофель отварить до готовности, размять с маслом, укропом, солью и приправой для картофеля. Курицу нарезать небольшими кусочками и обжарить с лу…

❤11

26 Oct 2026, 07:34 UTC457 views9 reactionsread 6 November 2026
Video

Оладьи с зеленью и сыром Ингредиенты * Яйца — 2 шт. * Соль — ½ ч. л. * Сахар — 1 ч. л. * Мука — 6–7 ст. л. * Сметана — 2–3 ст. л. * Сода — ½ ч. л. * Растительное масло — 40 мл * Зелёный лук — 1 пучок * Сыр — 100 г Приготовление: 1. В миске смешиваем яйца, соль и сахар венчиком. 2. Добавляем сметану, муку, соду и растительное масло. Зелёный лук мелко нарезаем, сыр натираем на тёрке и отправляем к остальным ингреди…

🔥7❤2

25 Oct 2026, 10:20 UTC470 views8 reactionsread 6 November 2026
Video

Сегодня на десерт королевская ватрушка 🥰 Диаметр формы 22 см, основную часть мучной крошки распределить на дно и бортики🤗 Ингредиенты: Мука - 300 г Сливочное масло Иртыш 82,5% - 110 г Щепотка соли Сахар - 30 г Разрыхлитель - 1 ч.л. Начинка: Творог 5% - 500-600 г Яйца - 3 шт Сахар - 100г Сметана 20% - 100 г Ваниль по желанию Кукурузный крахмал - 1 ст.л.

❤7👍1

22 Oct 2026, 16:38 UTC556 views6 reactionsread 6 November 2026
Video

Куриная фахита Сладкий перец - 4шт (желтый и красный) Курица (филе бедра) - 6шт Красный лук - 1шт Растительное масло - 2ст.л Сухой чеснок - 1ч.л Сладкая паприка - 2ч.л Соль, перец по вкусу Огурцы - 1шт Салат Тортилья - 3шт Сыр - 200г Соус: Сметана - 2ст.л Майонез - 1ст.л Кефир - 150мл Хмели-сунели - 1ч.л Сухой чеснок - 0,5ч.л Оливковое масло - 0,5ч.л Соль - по вкусу Овощи вместе с курицей запекаем в духовке 20-25 …

👍5❤1

21 Oct 2026, 11:43 UTC521 views10 reactionsread 6 November 2026
Video

🍄‍🟫Куриные лодочки с грибами ______________ КБЖУ на 1 порцию: К 498 ккал • Б 49 г • Ж 18 г • У 39 г Ингридиенты на 3 порции: ▫️Куриная грудка - 450 г ▫️Яйцо - 1 шт. ▫️Панировочные сухари - 30 г ▫️Лук красный - 120 г ▫️Шампиньоны - 259 г ▫️Сыр лёгкий - 100 г ▫️Картофель - 450 г ▫️Кабачок - 210 г ▫️Шпинат свежий - 75 г ▫️Оливковое масло - 9 г ▫️Смесь семян - 9 г ▫️Лимонный сок - по вкусу ▫️Соль, чёрный перец - по вк…

❤10

20 Oct 2026, 11:48 UTC495 views12 reactionsread 6 November 2026
Video

ТО, ЧТО НУЖНО ДЛЯ СТРОЙНОЙ ТАЛИИ 🔥 Белковые бургеры 70 гр белка в порции КБЖУ на 1 бургер: 318 ккал бжу 35/11/21 Для булочек: 180 гр творога обезжиренного 40 гр муки 1 яйцо Семечки/кунжут по желанию Смешиваем все ингредиенты, формируем булочки и смазываем желтком. Выпекаем при 180° Для начинки: 60 гр готового куриного филе + 2 листа сыра + огурцы/помидоры/зелень Соусы: йогурт + горчица + пару оливок и кетчуп При…

❤12

10 Oct 2026, 10:33 UTC723 views14 reactionsread 6 November 2026
Video

Салат с селедкой Ингредиенты: * Филе сельди - 0,200 * Свекла - 1 шт. * Горошек - 0,200 * Красный лук - 1/2 шт. * Укроп - пару веточек * Ароматное масло - 1 ст.л. * Отварной картофель Способ приготовления: 1. Филе сельди нарезаю на небольшие кусочки 2. Отварную свёклу очищаю и режу кубиками 3. Красный лук нарезаю тонко 4. Складываю всё в одну миску 5. Добавляю зелёный горошек и нарезанный укроп 6. Заправляю ароматным…

❤14

8 Oct 2026, 09:38 UTC739 views9 reactionsread 6 November 2026
Video

Салат 🥗 который просто бомба 💣🤤 Обязательно сохраняй чтобы приготовить на НГ 🎅🏻 он уже не загарами 😉 Автор: @tanja_vkusnaja 🛒 Ингредиенты | ~ Грибы шампиньоны ~ Лук ~ Куриное филе ~ Огурецы маринованные ~ Яйца ~ Петрушка ~ Майонез ~ Специи по вкусу На растительном масле обжариваем грибы с добавлением специй по вкусу (у меня копченая соль) после обжариваем отдельно лук нарезанный полукольцами Заранее отваренное ку…

👍5❤4

7 Oct 2026, 15:05 UTC592 views15 reactionsread 6 November 2026
Video

ТОТ САМЫЙ САЛАТ😍 Ингредиенты: Картошка отварная 2 шт Морковь отварная 1 шт Яйца варенные 2 шт Тунец в консерве 100 гр Лук 1/2 шт ПП майонез Ингредиенты: Желток отварной 1 шт (можно взять из яиц для салата) Йогурт Греческий 30 гр Горчица 1/3 чайной ложки Соль по вкусу Все перемешать до однородной массы. Собираю салат слоями: Картошка Соус Лук Тунец Соус Лук Морковь Соус Яичный белок Соус Яичные желтки

❤12👍3

6 Oct 2026, 07:43 UTC606 views14 reactionsread 6 November 2026
Video

Который точно получится с первого раза — проверено лично! Мраморный кекс с тыквой Ингредиенты: Тыква (без сока) - 150 гр Пшеничная мука - 220 гр Сахар - 200 гр Маргарин или сливочное масло - 120 гр Яйца (крупные) - 3 шт Разрыхлитель - 2 ч.л Какао - 2 ст.л Приготовление: 1. Натрите тыкву на мелкой терке, отожмите сок, если он образовался. 2. Взбейте маргарин или сливочное масло с сахаром до пышной массы. 3. По одном…

❤9👍5

4 Oct 2026, 08:40 UTC634 views8 reactionsread 6 November 2026
Video

Пирог жюльен! •Тесто слоеное б/д 500гр •Филе куриное 400гр •Соль по вкусу •Перец по вкусу •Чеснок сухой 1чл •Лук репчатый 1-2шт •Шампиньоны 350гр •Бекон С/К 100гр •Сыр 80гр •Яйцо куриное

👍8

2 Oct 2026, 08:40 UTC706 views11 reactionsread 6 November 2026
Video

Едим овощи вкусно! -1 свекла -1 морковь -1 маленькая красная луковица -2 шт перец болгарский -банка консервированной красной фасоли -соленые огурцы -горсть грецких орехов -пучок любой зелени Заправка: Оливковое масло Лимонный сок Мёд Соль Перец Пол зубчика чеснока (Все добавляю по вкусу) Все овощи режу соломкой. Обжариваю на оливковом масле по очереди на одной сковороде. Свеклу минут 15, морковку 7. Перец минуты 3…

👍11

Showing the 12 most recent of 41 posts we hold for @goodfood_recept. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Маруся
@marysyasobol · 27,505
Telegram ranks this channel #1 of 86 here — alongside 85 others — read 10 September 2026
Elena_GoodFood
@elena_goodfood · 32,963
Telegram ranks this channel #1 of 85 here — alongside 84 others — read 4 September 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,251
Telegram ranks this channel #10 of 88 here — alongside 87 others — read 24 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,945
Telegram ranks this channel #10 of 91 here — alongside 90 others — read 20 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,585
Telegram ranks this channel #14 of 87 here — alongside 86 others — read 20 September 2026
prosto_o_vkusno2
@prosto_o_vkusno · 37,455
Telegram ranks this channel #19 of 78 here — alongside 77 others — read 1 September 2026
july_kona ЗОЖ
@july_fit · 25,228
Telegram ranks this channel #20 of 80 here — alongside 79 others — read 14 September 2026
Grehova_pp
@grehova_pp · 28,582
Telegram ranks this channel #20 of 66 here — alongside 65 others — read 9 September 2026
Дюкан рецепты
@dukan_recepts · 29,006
Telegram ranks this channel #20 of 92 here — alongside 91 others — read 8 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,886
Telegram ranks this channel #23 of 88 here — alongside 87 others — read 25 August 2026
pp_foodpro
@pp_foodpro_tg · 34,978
Telegram ranks this channel #31 of 76 here — alongside 75 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,504
Telegram ranks this channel #31 of 87 here — alongside 86 others — read 31 August 2026
Boltalka_na_pp
@boltalka_pp · 40,519
Telegram ranks this channel #33 of 88 here — alongside 87 others — read 29 August 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,971
Telegram ranks this channel #34 of 85 here — alongside 84 others — read 16 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,770
Telegram ranks this channel #35 of 92 here — alongside 91 others — read 29 August 2026
Blondinka_na_pp
@blondinka_na_pp · 25,770
Telegram ranks this channel #45 of 82 here — alongside 81 others — read 13 September 2026
КАНАЛ ТРЕНЕРА КСЮ
@trenerksenia · 26,433
Telegram ranks this channel #47 of 74 here — alongside 73 others — read 11 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,265
Telegram ranks this channel #51 of 72 here — alongside 71 others — read 6 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,548
Telegram ranks this channel #58 of 79 here — alongside 78 others — read 8 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,226
Telegram ranks this channel #61 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,034
Telegram ranks this channel #66 of 89 here — alongside 88 others — read 2 September 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,931
Telegram ranks this channel #66 of 82 here — alongside 81 others — read 20 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,359
Telegram ranks this channel #70 of 86 here — alongside 85 others — read 6 September 2026
Мужской взгляд на деньги | pro.finansy
@investnews_profinansy · 21,415
Telegram ranks this channel #72 of 73 here — alongside 72 others — read 22 September 2026

This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“GOODFOOD_RECEPT | ПП РЕЦЕПТЫ” (@goodfood_recept), 6,238 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/goodfood_recept.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.