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Telegram profile photo for Диеты. ЗОЖ. ПП☘️

Channel

Диеты. ЗОЖ. ПП☘️

@vkusnoepoxydenie

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

15,088subscribers

-302 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001272668565
TypeChannel
Username@vkusnoepoxydenie
DescriptionПодборка диетических рецептов и советов по правильному питанию с расчётом БЖУ. И не только.... По всем вопросам ТОЛЬКО на @TS_adminn Других аккаунтов у нас нет.
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 November 2026
Measurements held57
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/vkusnoepoxydenie

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

15,08815,39015,2396 August 2026 — 15,390 subscribers7 August 2026 — 15,386 subscribers7 August 2026 — 15,384 subscribers8 August 2026 — 15,379 subscribers9 August 2026 — 15,376 subscribers10 August 2026 — 15,374 subscribers11 August 2026 — 15,371 subscribers12 August 2026 — 15,365 subscribers14 August 2026 — 15,363 subscribers15 August 2026 — 15,357 subscribers16 August 2026 — 15,353 subscribers17 August 2026 — 15,348 subscribers18 August 2026 — 15,342 subscribers19 August 2026 — 15,339 subscribers20 August 2026 — 15,337 subscribers22 August 2026 — 15,339 subscribers24 August 2026 — 15,335 subscribers25 August 2026 — 15,332 subscribers26 August 2026 — 15,325 subscribers27 August 2026 — 15,318 subscribers28 August 2026 — 15,325 subscribers29 August 2026 — 15,320 subscribers30 August 2026 — 15,317 subscribers31 August 2026 — 15,315 subscribers1 September 2026 — 15,312 subscribers3 September 2026 — 15,307 subscribers6 September 2026 — 15,295 subscribers9 September 2026 — 15,287 subscribers11 September 2026 — 15,270 subscribers13 September 2026 — 15,263 subscribers15 September 2026 — 15,261 subscribers17 September 2026 — 15,249 subscribers25 September 2026 — 15,218 subscribers4 October 2026 — 15,187 subscribers8 October 2026 — 15,189 subscribers13 October 2026 — 15,175 subscribers14 October 2026 — 15,170 subscribers15 October 2026 — 15,167 subscribers16 October 2026 — 15,166 subscribers17 October 2026 — 15,161 subscribers19 October 2026 — 15,158 subscribers20 October 2026 — 15,156 subscribers22 October 2026 — 15,151 subscribers23 October 2026 — 15,148 subscribers24 October 2026 — 15,145 subscribers25 October 2026 — 15,138 subscribers26 October 2026 — 15,129 subscribers27 October 2026 — 15,125 subscribers29 October 2026 — 15,122 subscribers30 October 2026 — 15,119 subscribers31 October 2026 — 15,115 subscribers1 November 2026 — 15,111 subscribers2 November 2026 — 15,106 subscribers3 November 2026 — 15,104 subscribers4 November 2026 — 15,098 subscribers5 November 2026 — 15,091 subscribers6 November 2026 — 15,088 subscribers6 August 20266 November 2026
57 measurements spanning 92 days, net -302. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,043–15,435 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 57
Measured (UTC)SubscribersChange
6 Nov 2026, 16:5115,088-3
5 Nov 2026, 15:3715,091-7
4 Nov 2026, 14:5815,098-6
3 Nov 2026, 11:3015,104-2
2 Nov 2026, 12:4615,106-5
1 Nov 2026, 14:2915,111-4
31 Oct 2026, 14:0615,115-4
30 Oct 2026, 11:5115,119-3
29 Oct 2026, 13:2015,122-3
27 Oct 2026, 13:2615,125-4
26 Oct 2026, 09:4715,129-9
25 Oct 2026, 07:0015,138-7
24 Oct 2026, 07:5915,145-3
23 Oct 2026, 05:3015,148-3
22 Oct 2026, 03:4815,151-5
20 Oct 2026, 18:3715,156-2
19 Oct 2026, 19:2115,158-3
17 Oct 2026, 13:4915,161-5
16 Oct 2026, 11:0415,166-1
15 Oct 2026, 09:0815,167first reading

Engagement

76 posts held, back to 20 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 68 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.86%
avg views ÷ 15,088 subscribers
Avg views / post
280
24 posts measured
Reaction rate
0.467%
reactions ÷ views · ER floor
Posts in window
24
of 76 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 12 of 24 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 November 2026
Posts held76 (20 July 2026 – 7 November 2026)
Views total6,728
Reactions total16
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Nov 2026, 07:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈580
Videos
≈55
Links
≈6,190

Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

81 reactions across 48 posts, in 4 distinct kinds. The most used accounts for 70.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5770.4%
👍1822.2%
🔥56.17%
👌11.23%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 50 of the 76 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 82 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 76 most recent posts we hold, published 20 July 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 24 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

7 Nov 2026, 05:30 UTC34 viewsread 7 November 2026

​🟢СЫРНЫЕ КРЕКЕРЫ Apоматные сырно-чесночные хлебцы собственного приготовления. 🍀КБЖУ на 100 гр 228 Ккал🍀 Крекеры получаются невероятно хрустящими и ароматными. ✅Ингредиенты: Мука пшеничная ц/з 100 гр кукурузная мука ц/з 50 гр Рисовая мука 50гр Творог 100 гр Яйца 2 шт Сыр 40 гр Pазрыхлитель 1 ч.л Соль Чеснок (гранулированный 1/2ч.л) Кунжут, льняные семена. ✅Приготовление: Смешиваем все ингредиенты в блендере. Раск…

6 Nov 2026, 05:30 UTC127 viewsread 7 November 2026

​🟢Творожная запеканка со сливами 🍀КБЖУ на 100 грамм 3 136,7/10,5/5,1/12,2🍀 Ингредиенты: Творог 5% в брикетах - 200 гр Яйца- 2 шт. Рисовая мука - 45 гр Сметана 10% -30 мл Сливы - 100 гр Разрыхлитель на кончике ножа Подсластитель по вкусу Приготовление 1. Творог, яйца, муку, сметану, разрыхлитель, подсластитель (стевия) смешиваем с помощью блендера до однородного состояния. 2. Сливы моем, удаляем косточки и нарезаем…

5 Nov 2026, 05:30 UTC165 views2 reactionsread 7 November 2026

​🟢Крабовый рулет со снежным крабом, легким сыром, яйцом, болгарским перцем и чесночной сметаной - быстрый и удобный перекус или завтрак. 🍀КБЖУ на 100 гр 127/9/4,5/12.🍀 Лаваш заполняется начинкой из крабовых палочек, перца и тертого сыра, затем поливается сметаной с чесноком и обжаривается на сковороде до хрустящей корочки. Отличный способ насладиться любимыми крабовыми палочками! #закуски

❤1👍1

4 Nov 2026, 08:10 UTC207 views1 reactionsread 7 November 2026

​🟢САЛАТ ИЗ ОГУРЦА И ЯИЦ 🍀на 100 гр - 72,1 ккал🍀 🍀Б/Ж/У - 4,3/4,9/2,5🍀 Ингредиенты: Яйцо куриное - 2 шт. Огурец (средний) - 2 шт. Лук зеленый - 20 гр. Майонез - 1 ч.л. Сметана - 2 ч.л. Листья салата - 3 шт Приготовление: Яйца предварительно отварить, остудить. Огурцы очистить от кожуры и порезать кубиками. Яйца очистить и мелко порезать. Лук мелко порубить. Порвать салатные листья. Смешать майонез и сметану. Смешат…

👍1

3 Nov 2026, 05:30 UTC239 viewsread 7 November 2026

​🟢 Рецепт: Лёгкое Шоколадное ПП Суфле!☺️ 🍀На 100 гр.~ 38 ккал. 👌 __________________________ Очень простой в приготовлении и очень вкусный десерт! 👍 ________________________ Ингредиенты: 🔹Кефир- 300 гр. 🔹Какао- 10 гр. 🔹Желатин- 10 гр. 🔹Вода- 50 гр. 🔹Подсластитель- (у меня сиром 60 гр.). ________________________ А теперь займёмся приготовлением! 👩‍🍳 1. Желатин залить водой на ~30 минут для набухания. После чего …

2 Nov 2026, 05:30 UTC238 views1 reactionsread 7 November 2026

​🟢Кокосовая запеканка Обалденно вкусный завтрак От запаха приходят в гости даже соседи. Настоящее райское удовольствие 🍀КБЖУ на 1 порцию: 403 ккал 32/20/24🍀 Ингредиенты на 1 порцию: Творог 5% жирности – 100 гр Греческий йогурт до 2,5% жирности – 70 мл Яйцо куриное – 1 шт Крахмал кукурузный – 20 гр Кокосовая стружка – 12 гр Подсластитель – по вкусу Способ приготовления: В чашу блендера выкладываем творог, йогурт…

❤1

1 Nov 2026, 05:30 UTC231 views1 reactionsread 7 November 2026

​🟢ТОСТЫ С ЯИЧНЫМ САЛАТОМ И КРАСНОЙ РЫБКОЙ.💣ПYШКA. ⠀ 🍀Выход 180г. / 3шт. ⠀ 🍀КБЖУ на 100г.: 173/8.6/7.9/17.3. ⠀ 🍀КБЖУ на 1шт.: 104/5.2/4.8/10.4. ⠀ Ингредиенты: - 1 вареное яйцо - 50г огурца - 20г слабосолёной семги - 20г сметаны 15% - 55г хлеба (у меня 3 кусочка батона, но с черным тоже будет вкусно) - соль, перец - зелень, у меня веточка укропа и пёрышко лука, но можно, думаю, любую. ⠀ Приготовление: Подсушить хлеб в …

👍1

31 Oct 2026, 05:30 UTC249 viewsread 7 November 2026

​🟢Легкий яичный салат 🍀на 100грамм - 133.46 ккалБ/Ж/У - 9.26/9.63/1.58🍀 Ингредиенты: Яйца - 2 шт (вареные) Зеленый лук - 15 г Пп майонез - 2 ст. л Соль - по вкусу Приготовление: Яйца натереть или нарезать, лук измельчить, соединить с яйцами, посолить по вкусу и заправить майонезом. Так же заправить можно сметаной или йогуртом. Приятного аппетита! #салаты

30 Oct 2026, 05:30 UTC298 viewsread 7 November 2026

​🟢КОРОЛЬ ЗАВТРАКОВ - ЕГО ВЕЛИЧЕСТВО ОВСЯНОБЛИН🌮 ✅•Хлопья перемалывать необязательно, но если перемолоть будет вкуснее. •С мукой - будет иная консистенция. •Можно использовать отруби, но так мы получим меньше сложных углеводов. И структура блина опять же поменяется. •Можно использовать рецепт, как основу для пиццы на сковороде или в мультипекаре. ⠀ 🌮12 начинок для овсяноблина. Творожный сыр+огурец+с/с красная рыбка Т…

29 Oct 2026, 05:30 UTC291 views1 reactionsread 7 November 2026

​🟢ГРЕЧАНИКИ В ТОМАТНОМ СОУСЕ 🍀Итого на 100 грамм 135 ккал🍀 🍀Б/Ж/У - 13.7/4.3/10.6🍀 ⠀ Ингредиенты: Филе куриное - 500 гр. Гречневая крупа - 150 гр. Яйца - 2 шт Лук - 2 шт Томатный соус - 200 гр. Соль - по вкусу Перец - по вкусу Мука овсяная — для панировки Растительное масло - 1 ст.л. ⠀ Приготовление: Гречневую крупу промыть, отварить, остудить. Куриное филе и 1 луковицу пропустить через мясорубку. В полученный фарш …

❤1

28 Oct 2026, 05:30 UTC260 viewsread 7 November 2026

​🟢ПП КАБАЧКИ ФРИ🧀🥒 ⠀ 🔹КБЖУ НА 100 гр: 80/3/6/4🔹 ⠀ ✅ Ингредиенты: 👉Кабачки - 450 гр. 👉Сыр - 20 гр. 👉Масло подсолнечное - 15 гр. 👉Специи: паприка, зерна горчицы, соль, перец, чеснок - по вкусу. ⠀ ✅Приготовление: ⠀ 🔸Кабачки нарезаем как на фото палочками. Сыр натираем на мелкой тёрке. ⠀ 🔸Отдельно в ёмкости смешиваем масло и специи. ⠀ 🔸Кабачки выкладываем на противень и смазываем маслом со специями. ⠀ 🔸Пока нагревается д…

27 Oct 2026, 05:30 UTC286 views1 reactionsread 7 November 2026

​🟢КУРИНЫЕ ВАФЛИ🧇 🍀Примерное КБЖУ на 100 г: 160/16/10/0,5🍀 Без муки, без углеводов ✔️ Быстро, просто, очень вкусно! Прекрасный вариант завтрака👌 Дополнить вафли можно сыром, овощами, сметаной.. В общем, всем, что душе и угодно 😜 🎈Если нет вафельницы - возьмите формы для выпечки (это может быть форма для кексов, пончиков и тп.) и запеките в духовке при 180 градусах 20-25 минут🌺 Готовьте, наслаждайтесь 🌹 🔪 Потребует…

❤1

Showing the 12 most recent of 76 posts we hold for @vkusnoepoxydenie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 6 posts on @vkusnoepoxydenie as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
11 August 2026
Most recent seen missing
5 November 2026
Median time before seen missing
35 hours
Seen missing in the last 30 days
2

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

All English Idioms | Английский в идиомах
@allengbooks · 12,816
1 post
Азбука ремонта
@az_remonta · 8,143
1 post
Хала́м-бала́м 🤡
@bezumor · 7,894
1 post
Молда | Красный шелк | Громовержцы
@chelovekpauk6 · 7,550
1 post
Бесплатные курсы
@darom456 · 7,013
1 post
English Polls | Английский в опросах
@EngPolls · 14,697
1 post
GIF Кухня
@ewgif · 14,404
1 post
Женский журнал
@Gyrnal · 9,229
1 post
Вязание и Шитье
@knitc · 5,507
1 post
SMM | СММ
@markesmm · 5,424
1 post
Мудрые мысли
@mindsb · 12,849
1 post
Мультиварка
@myltivar · 18,576
1 post
Ночером
@nocherom · 9,059
1 post
Группа крови | Оставь это ветру | Сокровища гномов
@ochenstranniedelo · 7,402
1 post
Пожелания: Поздравления и Открытки
@otkrytki_i_pozhelanija · 9,779
1 post
Поздравления
@pozdraf · 12,965
1 post
Трендовые промты для ии фотосессии
@promty_dlya_ii_photo · 17,571
1 post
Web Proxy / Proxy MTProto
@ProxyMTProtokol · 5,520
1 post
Психология счастья
@psixologiaschaste · 4,177
1 post
А ты знал? | Факты | Рекорды
@recordsa · 7,645
1 post
ОТКРЫТКИ И ПОЗДРАВЛЕНИЯ С ДНЕМ РОЖДЕНИЯ
@s_dnem_rozhdeniya_pozdrav · 8,683
1 post
Азбука СЕКСА
@sexoloa · 10,158
1 post
Сладкоежка. Рецепты тортиков, десертов, выпечки и других вкусностей
@sladkierecepti · 13,860
1 post
Спорт | ЗОЖ | ПП
@sportai · 7,658
1 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Диетические рецепты. Правильное питание
@dietrecepti · 83,259
Telegram ranks this channel #9 of 90 here — alongside 89 others — read 18 August 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,148
Telegram ranks this channel #12 of 69 here — alongside 68 others — read 18 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,624
Telegram ranks this channel #15 of 80 here — alongside 79 others — read 8 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,139
Telegram ranks this channel #15 of 83 here — alongside 82 others — read 28 August 2026
ПП рецепты🍏
@pprcpt · 33,507
Telegram ranks this channel #21 of 79 here — alongside 78 others — read 4 September 2026
Простая Кулинария | Видео рецепты
@prostayakulinariya · 36,314
Telegram ranks this channel #21 of 66 here — alongside 65 others — read 1 September 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,111
Telegram ranks this channel #21 of 63 here — alongside 62 others — read 14 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,037
Telegram ranks this channel #22 of 89 here — alongside 88 others — read 2 September 2026
Рецепты для мультиварки
@multivar · 27,741
Telegram ranks this channel #27 of 80 here — alongside 79 others — read 10 September 2026
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 37,709
Telegram ranks this channel #31 of 75 here — alongside 74 others — read 31 August 2026
pp.live
@anastasiya_pplive · 22,905
Telegram ranks this channel #41 of 74 here — alongside 73 others — read 18 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,982
Telegram ranks this channel #42 of 84 here — alongside 83 others — read 3 September 2026
Салатик
@sa_lat · 19,449
Telegram ranks this channel #47 of 76 here — alongside 75 others — read 1 October 2026
Julromanj. Рецепты, похудение
@julromanj · 22,595
Telegram ranks this channel #48 of 87 here — alongside 86 others — read 20 September 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,956
Telegram ranks this channel #49 of 82 here — alongside 81 others — read 20 August 2026
ПП рецепты
@avokado_xudeet · 94,213
Telegram ranks this channel #49 of 86 here — alongside 85 others — read 16 August 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,560
Telegram ranks this channel #52 of 79 here — alongside 78 others — read 8 September 2026
Дача. Сад. Огород
@dachim · 23,302
Telegram ranks this channel #55 of 72 here — alongside 71 others — read 18 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,460
Telegram ranks this channel #57 of 87 here — alongside 86 others — read 31 August 2026
Похудитель
@pohuditel2 · 40,011
Telegram ranks this channel #58 of 78 here — alongside 77 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,992
Telegram ranks this channel #63 of 91 here — alongside 90 others — read 20 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,897
Telegram ranks this channel #70 of 88 here — alongside 87 others — read 25 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,257
Telegram ranks this channel #73 of 88 here — alongside 87 others — read 18 August 2026

This channel appears in 23 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Диеты. ЗОЖ. ПП☘️” (@vkusnoepoxydenie), 15,088 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/vkusnoepoxydenie.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.