🟢ПП ЗАЛИВНОЙ ПИРОГ НА КЕФИРЕ 🍀КБЖУ 158/15/7/9🍀 Ингредиенты на форму 18 см: Тесто ▫️Яйцо С1 - 1 шт. ▫️Мука рисовая - 50 гр. ▫️Греческий йогурт- 100 гр. ▫️Кефир 2,5% - 90 гр. ▫️Разрыхлитель - 5 гр. ▫️Соль. Начинка ▫️Яйцо С1 - 3 шт. ▫️Филе грудки - 100 гр. ▫️Сыр 35% - 30 гр. ▫️Зелёный лук - по вкусу. Приготовление ▫️Смешиваем все ингредиенты для теста, размешиваем до однородного состояния. ▫️Для начинки отв…

Channel
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
15,249subscribers
-141 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001272668565 |
|---|---|
| Type | Channel |
| Username | @vkusnoepoxydenie |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 32 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/vkusnoepoxydenie |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 12:55 | 15,249 | -12 |
| 15 Sept 2026, 09:18 | 15,261 | -2 |
| 13 Sept 2026, 17:17 | 15,263 | -7 |
| 11 Sept 2026, 19:15 | 15,270 | -17 |
| 9 Sept 2026, 09:19 | 15,287 | -8 |
| 6 Sept 2026, 00:39 | 15,295 | -12 |
| 3 Sept 2026, 20:41 | 15,307 | -5 |
| 1 Sept 2026, 09:43 | 15,312 | -3 |
| 31 Aug 2026, 12:55 | 15,315 | -2 |
| 30 Aug 2026, 09:54 | 15,317 | -3 |
| 29 Aug 2026, 10:32 | 15,320 | -5 |
| 28 Aug 2026, 08:12 | 15,325 | +7 |
| 27 Aug 2026, 10:38 | 15,318 | -7 |
| 26 Aug 2026, 07:06 | 15,325 | -7 |
| 25 Aug 2026, 04:03 | 15,332 | -3 |
| 24 Aug 2026, 01:37 | 15,335 | -4 |
| 22 Aug 2026, 06:47 | 15,339 | +2 |
| 20 Aug 2026, 20:24 | 15,337 | -2 |
| 19 Aug 2026, 21:03 | 15,339 | -3 |
| 18 Aug 2026, 23:45 | 15,342 | first reading |
Engagement
52 posts held, back to 20 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.57%
- avg views ÷ 15,249 subscribers
- Avg views / post
- 240
- 12 posts measured
- Reaction rate
- 0.531%
- reactions ÷ views · ER floor
- Posts in window
- 12
- of 52 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 12 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 September 2026 |
|---|---|
| Posts held | 52 (20 July 2026 – 3 September 2026) |
| Views total | 2,882 |
| Reactions total | 9 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Sept 2026, 10:50 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
65 reactions across 37 posts, in 4 distinct kinds. The most used accounts for 73.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 48 | 73.8% | |
| 👍 | 12 | 18.5% | |
| 🔥 | 4 | 6.15% | |
| 👌 | 1 | 1.54% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 38 of the 52 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 66 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 52 most recent posts we hold, published 20 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🟢Кокосовая панна-котта на агар-агаре 🍀 Описание: Нежный веганский десерт с тропическим вкусом. 🍀 КБЖУ на 100 г: ~160 ккал | Б: 1.5 г | Ж: 16 г | У: 4 г • Ингредиенты: o Кокосовое молоко (жирное, в банке) – 400 мл o Агар-агар – 1.5 ч. л. o Сироп топинамбура или другой подсластитель – по вкусу o Ягодное пюре для подачи • Приготовление: 1. В сотейнике смешайте кокосовое молоко, агар-агар и подсластитель. 2. Доведит…
❤1
🟢КАБАЧКОВЫЕ ГНЁЗДА с сыром 🍀 КБЖУ на 100 гр: 167/7/8/15🍀 💢 Ингредиенты: •Кабачок - 150 гр •Яйцо С0 - 1 шт •Сметана 10% - 2 ст.л •Сыр - 60 гр •Мука - 3 ст.л •Соль/ специи - по вкусу •Перепелиное яйцо - 4 шт Смешать все ингредиенты, коме перепелиных яиц. Готовить на хорошо прогретой сковороде (можно немного смазать маслом). В середине сделать углубление. Затем перевернуть и в серединку добавить перепелиные яйца. Го…
❤1
🟢Куриные котлеты с капустой и морковью 🍀КБЖУ на 100 г: 70/13/1/3.🍀 Ингредиенты: Куриное филе – 500 г. Морковь – 1 шт. Капуста белокочанная – 400 г. Пучок укропа. Соль, перец. Приготовление: Филе куриной грудки режем на небольшие кусочки. Отправляем в чашу блендера, измельчаем в фарш. Режем капусту, способ нарезки может быть совершенно любой – можно нарезать как очень мелко, так и крупно. Морковь трем на крупной т…
❤1
🟢Ореховое 🍪🌰 🍀КБЖУ на 100 гр: 337/12,8/19,6/28,2🍀 Ингредиенты: • 110 гр. овсяной муки • 50 гр. грецких орехов • 2 яйца • щепотка стевии или сироп по вкусу 🙌🏻Измельчите орешки в блендере, смешайте с овсяной мукой. Взбейте яйца вилкой. Соедините обе смеси. Выложите печенье на противень, сформировав кружки руками Выпекайте 20 минут при 200, достаньте из духовки и дайте остыть #сладкое #выпечка
❤1
🟢Кроме здоровой диеты, отлично снижает уровень плохого холестерина простая прогулка! Если вы не привыкли заниматься физическими упражнениями, и не любите посещать тренажерный зал - просто сходите на прогулку. Это легко, полезно, и все что нужно, это хорошая пара обуви. Такие занятия как ходьба, снижают риск инсульта и заболеваний сердца, помогают похудеть и укрепить кости. Поэтому, если вы решили заниматься прогул…
🟢ЯБЛОКИ ЗАПЕЧЁННЫЕ С ТВОРОГОМ 🍀КБЖУ на 100гр.56 /2,41/1,87/11,4🍀 ИНГРЕДИЕНТЫ ●яблоки - 4 шт ●овсяные хлопья -50г ●творог 5% - 2 ст. л ●корица - 1 ч. л ●сметана 15 % - 2 ст. л ПРИГОТОВЛЕНИЕ ️У яблок срезаем верхнюю часть. Вынимаем сердцевину с помощью ножа или ложки. Делаем это аккуратно, чтобы яблоко не треснуло. В итоге получается горшочек, который можно уже наполнять любыми начинками. ️Кладём в каждое яблоко п…
👌1
🟢БАНАНОВЫЕ ЧИПСЫ 🍀на 100 гр - 124 ккал🍀 🍀Б/Ж/У - 1/4/20🍀 Ингредиенты: Бананы 2 шт. Оливковое масло - 1 ст. л. Приготовление: Бананы необходимо очистить от шкурки, после чего необходимо тонко нарезать. Нарезанные бананы уложить на противень, застеленный бумагой для выпечки. Смазать при помощи кисточки кружки бананов оливковым маслом. Запекать в духовке при 180 градусах около 15 минут. Приятного аппетита! #сладкое
🟢ПП ПИРОГ БАУНТИ 🍀Выход 440гр.🍀 ⠀ 🍀КБЖУ на 100гр 204/9.6/16.2/4.5🍀 ⠀ Ингредиенты: - 30гр кокосовой стружки - 300гр 2.5% кефира - 50 гр миндальной муки (мне кажется с рисовой тоже получится, смотрите, чтобы консистенция была как на оладьи) - 3 яйца - сахарозаменитель - ванилин. Все смешать, в форму и в духовку. Запекалось около часа на 180*. ⠀ Украсить на свой вкус - можно горьким шоколадом, можно какао+кипяток+сахз…
Творожник с черникой 🍀на 100грамм - 110.26 ккал🍀 🍀Б/Ж/У - 12.85/1.4/11.73🍀 Ингредиенты: Творог обезжиренный 600 г Черника 150 г Яйцо куриное 2 штуки Крупа манная 5 ст.ложек Стевия по вкусу Приготовление: 1. Желтки растереть миксером со стевией и ванилью добела. 2. Добавить творог и взбить до однородности. zd_women 3. Всыпать манку и подмешать чернику. 4. Белки взбить и ввести в массу. 5. Выложить в форму и запека…
🟢ОЧЕНЬ ВКУСНЫЙ ПАШТЕТ!! 🍀КБЖУ на 100 г: 162/13/10/3🍀 Ингредиенты: ◽️120 г горбуши в собственном соку (можно любые рыбные консервы) ◽️80 г творожного сыра (у меня кремчиз, но подойдет любой типа хохланда) ◽️2 вареных яйца ◽️соль ◽️перец и приправы по вкусу (я взяла смесь перцев и копченую паприку) ◽️40 г лука. Приготовление: Лук и яйца порезать. Из горбуши вытащить косточки, если есть. Добавить сыр, приправы. Все …
❤1
🟢Гречневая лапша (соба) с креветками и овощами 🍀Быстрый и сбалансированный ужин.🍀 • Ингредиенты: o Гречневая лапша – 60 г o Креветки (очищенные) – 150 г o Брокколи – 100 г o Болгарский перец – ½ шт. o Соевый соус – 2 ст. л. o Кунжутное масло – 1 ч. л. • Приготовление: Отварите лапшу. На сковороде быстро обжарьте креветки. Добавьте нарезанные овощи и готовьте 5 минут. Добавьте к овощам и креветкам готовую лапшу, с…
❤3
Showing the 12 most recent of 52 posts we hold for @vkusnoepoxydenie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@dietrecepti · 83,452
Telegram ranks this channel #9 of 90 here — alongside 89 others — read 18 August 2026
@Hud_met · 23,254
Telegram ranks this channel #12 of 69 here — alongside 68 others — read 18 September 2026
@pp_recepti_pp · 29,840
Telegram ranks this channel #15 of 80 here — alongside 79 others — read 8 September 2026
@ppfoodrecept · 44,685
Telegram ranks this channel #15 of 83 here — alongside 82 others — read 28 August 2026
@pprcpt · 33,741
Telegram ranks this channel #21 of 79 here — alongside 78 others — read 4 September 2026
@prostayakulinariya · 36,692
Telegram ranks this channel #21 of 66 here — alongside 65 others — read 1 September 2026
@ppreceptiki · 113,325
Telegram ranks this channel #21 of 63 here — alongside 62 others — read 14 August 2026
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #22 of 89 here — alongside 88 others — read 2 September 2026
@multivar · 27,970
Telegram ranks this channel #27 of 80 here — alongside 79 others — read 10 September 2026
@EdaGif · 38,182
Telegram ranks this channel #31 of 75 here — alongside 74 others — read 31 August 2026
@anastasiya_pplive · 23,322
Telegram ranks this channel #41 of 74 here — alongside 73 others — read 18 September 2026
@pp_salads · 34,887
Telegram ranks this channel #42 of 84 here — alongside 83 others — read 3 September 2026
@julromanj · 22,781
Telegram ranks this channel #48 of 87 here — alongside 86 others — read 20 September 2026
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #49 of 82 here — alongside 81 others — read 20 August 2026
@avokado_xudeet · 95,516
Telegram ranks this channel #49 of 86 here — alongside 85 others — read 16 August 2026
@pp_poxydenie · 28,979
Telegram ranks this channel #52 of 79 here — alongside 78 others — read 8 September 2026
@dachim · 23,488
Telegram ranks this channel #55 of 72 here — alongside 71 others — read 18 September 2026
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #57 of 87 here — alongside 86 others — read 31 August 2026
@pohuditel2 · 39,583
Telegram ranks this channel #58 of 78 here — alongside 77 others — read 31 August 2026
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #63 of 91 here — alongside 90 others — read 20 August 2026
@nyam_pp · 50,175
Telegram ranks this channel #70 of 88 here — alongside 87 others — read 25 August 2026
@eatclean_menu · 85,038
Telegram ranks this channel #73 of 88 here — alongside 87 others — read 18 August 2026
This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Диеты. ЗОЖ. ПП☘️” (@vkusnoepoxydenie), 15,249 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/vkusnoepoxydenie.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.