Channel

НЕ СЛИПНЕТСЯ 🍰

@motivation_pp_sport

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

4,031subscribers

-84 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID	-1001806092969
Type	Channel
Username	@motivation_pp_sport
Created	Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	6 August 2026
Last confirmed live	16 September 2026
Measurements held	14
Confirmed unchanged	1 time, most recently 16 September 2026
On Telegram	t.me/motivation_pp_sport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

14 measurements spanning 41 days, net -84. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,018–4,128 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
16 Sept 2026, 23:19	4,031	-7
13 Sept 2026, 04:19	4,038	-9
9 Sept 2026, 11:39	4,047	-12
4 Sept 2026, 00:39	4,059	-28
1 Sept 2026, 00:45	4,087	-1
29 Aug 2026, 00:48	4,088	+6
26 Aug 2026, 08:02	4,082	+1
23 Aug 2026, 13:36	4,081	-7
20 Aug 2026, 01:07	4,088	-16
16 Aug 2026, 16:53	4,104	+3
13 Aug 2026, 08:07	4,101	-4
10 Aug 2026, 06:32	4,105	-9
7 Aug 2026, 02:40	4,114	-1
6 Aug 2026, 18:33	4,115	first reading

Engagement

23 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 23 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 8m 04s
Average length: 24s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

53 reactions across 23 posts, in 4 distinct kinds. The most used accounts for 79.2% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	42	79.2%
👍	8	15.1%
👏	2	3.77%
🤔	1	1.89%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 23 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 28 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 07:11 UTC24 views3 reactionsread 8 August 2026

Video

⏺ Хелси Брауни ✔️ 6 порций ⏱ 40 минут КБЖУ на 100 гр: 128/8.8/3.2/17.2 ➡️ Ингредиенты: Яйцо - 1 шт Нут вареный - 311 гр (можно консервированный) Вода - 33 мл Какао - 20 гр Разрыхлитель - 5 гр Шоколад темный без сахара - 10 гр Подсластитель - по вкусу Соль - щепотка Приготовление: 1️⃣ Нут поместить в блендер, добавить воду, яйцо и пробить до однородного состояния, водой можно корректировать состояние, нут должен…

👏2❤1

Signed Анастасия

7 Aug 2026, 13:35 UTC62 views2 reactionsread 8 August 2026

Video

⏺ Пудинг за 5 минут ✔️ 2 порций ⏱ 25 минут ➡️ Ингредиенты: Хурма - 2 шт Молоко - 400 мл (холодное) Какао - 1 ст.л. Мёд - 2 ст.л. Приготовление: 1️⃣ Измельчить блендером все ингредиенты до однородной массы 2-3 минут. 2️⃣ Убрать в холодильник на ночь. Приятного аппетита 😋 Оцените реакцией ❤️/💔

❤1🤔1

Signed Анастасия

7 Aug 2026, 05:34 UTC69 views2 reactionsread 8 August 2026

Video

⏺ Шоколадно-арахисовые капсы 😉 ⠀ ✔️ 3 порций ⏱ 40 минут КБЖУ на 100 гр: 501/18/42/23 ➡️ Ингредиенты: Для шоколада: Какао-масло - 35 гр Сироп топинамбура - 35 гр Какао тертый - 70 гр⠀ Для начинки: Арахисовая паста без сахара - 100 гр (можно с кусочками) Сироп топинамбура - 25 гр Протеин растительный - 15-20 гр Экстракт ванили Для украшения немного арахисовой пасты ⠀ Приготовление: 1️⃣ Приготовить шоколад. 2️⃣ Как…

❤2

Signed Анастасия

6 Aug 2026, 13:36 UTC72 views1 reactionsread 8 August 2026

Video

🎄 Шоколадные трюфели 🎄 ✔️ 6 порций ⏱ 40 минут 📝 КБЖУ на 100 гр: 326/9/26/19 ➡️ Ингредиенты: Какао-масло - 35 гр Какао масса/тёртое - 25 гр Арахисовая паста без сахара - 40 гр Кокосовая паста без сахара - 40 гр Кокосовые сливки - 90 гр Подсластитель - 30 гр (сироп топинамбура или стевия) Апельсиновая эссенция - 1 ч.л. Кокосовая мука - 10 гр Воздушный амарант- 20 гр Обсыпка для конфет: У меня какао, кокосовая мук…

❤1

Signed Анастасия

6 Aug 2026, 05:33 UTC74 views2 reactionsread 8 August 2026

Video

🧁 Батончики "Киндер" 🍫 🍴 4 порций ⌛ 40 минут 🟢 КБЖУ на 100 гр: 198/14/9/15 ➡️ 🔥🔥🔥🔥🔥🔥 Бисквит: Яйца - 3 шт Ц/з рисовая мука - 40 гр Какао - 15 гр Подсластитель - по вкусу Разрыхлитель - 1/2 ч.л. ⠀⠀ Для начинки: Творог в брикете - 250 гр Подсластитель - по вкусу Молоко - 50 гр Желатин - 15 гр Шоколад без сахара - 90 гр (чтобы покрыть пирожные сверху)⠀ ➡️🔥🔥🔥🔥🔥🔥🔥 1️⃣ Белки взбиваем до крепких пиков. Добавляем все ос…

❤1👍1

Signed Анастасия

5 Aug 2026, 14:01 UTC75 views3 reactionsread 8 August 2026

Video

🧁 Полезный десерт на завтрак 🍴 1 порция ⌛ 15 минут 🟢 КБЖУ на 100 гр: 71/8/1/7 ➡️ 🔥🔥🔥🔥🔥🔥 Йогурт питьевой - 200 гр Подсластитель - по вкусу Какао - 5 гр Семена Чиа - 10 гр Черешня - 120 гр (без косточек) Творог мягкий - 80 гр Миндальные лепестки - 5 гр (по желанию) ➡️🔥🔥🔥🔥🔥🔥🔥 1️⃣ В йогурт добавить подсластитель, какао и семена чиа, перемешать. 2️⃣ Убрать в холодильник на пару часов или на ночь, чтобы семена набухл…

👍2❤1

Signed Анастасия

5 Aug 2026, 06:01 UTC81 views3 reactionsread 8 August 2026

Video

⏺ Сырники без муки, манки и сахара ✔️ 2 порций ⏱ 15 минут КБЖУ на 100 гр: 170/16/8/6 ➡️ Ингредиенты: Творог 5% - 180 Яйцо - 1 шт Какао - 20 гр Горький шоколад - 15 гр Разрыхлитель - 1/3 ч.л. Приятного аппетита 😋 Оцените реакцией ❤️/💔

❤2👍1

Signed Анастасия

4 Aug 2026, 13:43 UTC78 views2 reactionsread 8 August 2026

Video

⏺ Панкейки из шпината и банана ✔️ 4 порций ⏱ 25 минут 📝 КБЖУ на 100 гр: 118/4/1/22 ➡️ Ингредиенты: Шпинат ~ 40 гр Банан большой - 1 шт Яйцо - 1 шт Вода - 40 мл Ц/з мука - 50-60 гр (у меня рисовая) Соль - по вкусу Приготовление: 1️⃣ В чаше блендера смешиваем банан, шпинат, яйцо, воду и муку. 2️⃣ Тесто должно получиться по консистенции, как густая сметана 3️⃣ Выпекаем панкейки на сухой сковороде с двух сторон. …

❤2

Signed Анастасия

4 Aug 2026, 05:43 UTC85 views4 reactionsread 8 August 2026

Video

⏺ Воздушные ПП-панкейки из 5 ингредиентов. полезно, вкусно и легко!🪄 ✔️ 2-3 порций ⏱ 15 минут КБЖУ на 100 гр: 163/10/3/24 ➡️ Ингредиенты: Мягкий творог - 120 гр Ц/з мука - 70 гр Яйца - 2 шт Разрыхлитель Подсластитель - по вкусу Протеин - 2 ч.л. Приготовление: Смешиваем все ингредиенты и жарим с двух сторон на медленном огне. Приятного аппетита 😋 Оцените реакцией 👍🏻/❤️

❤3👍1

Signed Анастасия

3 Aug 2026, 13:54 UTC85 views3 reactionsread 8 August 2026

Video

⏺Вкусный шоколадный десерт за 30 минут. Можно приготовить в выходные ⠀ ✔️ 1-2 порций ⏱ 30 минут ➡️ Ингредиенты: Яйцо - 2 шт Горький шоколад - 30 гр в тесто + 30 гр в глазурь Кукурузный крахмал - 10 гр Сливки 20% - 20 гр Подсластитель - по желанию Невероятно вкусно, нужно и легко! Обязательно попробуйте! ⠀ Приятного аппетита 💚 Оцените реакцией 💚

❤2👍1

Signed Анастасия

3 Aug 2026, 04:53 UTC86 views3 reactionsread 8 August 2026

Video

❤3

Signed Анастасия

2 Aug 2026, 14:29 UTC90 views2 reactionsread 8 August 2026

Video

🧁 ПП-Кокосовый рулет с финиковой карамелью ⠀ Очень вкусный рулет для тех, кому не хочется выпекать бисквит. Мягкий и нежный, а главное - быстро готовится! 🍴 6 порций ⌛ 30 минут 🟢 КБЖУ на 100 гр: 170/9.2/6.4/19.3 ➡️ 🔥🔥🔥🔥🔥🔥 Лаваш армянский - 60 гр Финики - 90 гр Кокосовое молоко из банки - 140 мл Творог брикетный 5% - 200-220 гр Подсластитель - по вкусу ⠀ ➡️🔥🔥🔥🔥🔥🔥🔥 1️⃣ Готовим финиковую карамель: финики залить кип…

❤2

Signed Анастасия

Showing the 12 most recent of 23 posts we hold for @motivation_pp_sport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Бабушкины...#секретики
@babalech · 721 post

Republishes

Channels on the register whose posts this channel has forwarded.

Mamaграm👶🏻
@mamam_o_detiax · 2,2071 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

💯 История-обществознание | с экспертом
@obschestvo777 · 7,2685 posts Сказка на ночь | Детям в радость, папам и мамам в помощь
@SKAZKA_NA_N0CH · 8,0653 posts Никос Манкос | Языковой архитектор
@nikos_mankos · 1,1361 post ЖИВАЯ ПСИХОЛОГИЯ☀️
@psixologia_na_kajduiden · 7511 post Sing&Speak
@sing_and_speak_eng · 9,5261 post ПРОВЕРЕННЫЕ КАНАЛЫ
@top_kanal_y_nasti · 6271 post АСТРОПРОГНОЗЫ
@vopros_astrolog · 1,9291 post Точка роста вашего канала
@YpakovkaT · 5951 post

Names

Channels on the register whose handles appear in this channel's posts.

Mamaграm👶🏻
@mamam_o_detiax · 2,2071 post 💯 История-обществознание | с экспертом
@obschestvo777 · 7,2681 post Ольга Молокова☘️Врач PRO похудение
@olamolokova_pro · 4,7761 post Приятные скидки
@priatnueskidki · 3,1611 post ПромХаб 🍑СКИДКИ😸
@promhab_skidki · 3,0931 post Sing&Speak
@sing_and_speak_eng · 9,5261 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,740
Telegram ranks this channel #23 of 74 here — alongside 73 others — read 17 September 2026

Сытый Муж 🍽️Рецепты 🥗Салаты 🍢Закуски 🥨Выпечка
@sitiy_muzh · 62,325
Telegram ranks this channel #32 of 47 here — alongside 46 others — read 21 August 2026

Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #36 of 76 here — alongside 75 others — read 3 September 2026

🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #37 of 84 here — alongside 83 others — read 3 September 2026

Диета Дюкана
@dukandiet_ru · 48,990
Telegram ranks this channel #37 of 77 here — alongside 76 others — read 26 August 2026

ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #43 of 80 here — alongside 79 others — read 8 September 2026

Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #43 of 91 here — alongside 90 others — read 20 August 2026

Будем здоровы
@ihnthtcyj · 30,451
Telegram ranks this channel #50 of 69 here — alongside 68 others — read 7 September 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“НЕ СЛИПНЕТСЯ 🍰” (@motivation_pp_sport), 4,031 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/motivation_pp_sport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.