Дюкан рецепты pinned a photo

Channel
Дюкан рецепты
@dukan_recepts
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
29,261subscribers
-190 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001620434906 |
|---|---|
| Type | Channel |
| Username | @dukan_recepts |
| Description | РНК : https://gosuslugi.ru/snet/67a5ba24dc130259d5b75388 Рецепты для Диеты Дюкан Связь 👉 @dukanrecepts |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 31 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/dukan_recepts |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 17:58 | 29,261 | -9 |
| 13 Sept 2026, 22:59 | 29,270 | -15 |
| 12 Sept 2026, 07:20 | 29,285 | -26 |
| 10 Sept 2026, 04:41 | 29,311 | -10 |
| 6 Sept 2026, 23:19 | 29,321 | -11 |
| 4 Sept 2026, 06:56 | 29,332 | -2 |
| 2 Sept 2026, 22:16 | 29,334 | -5 |
| 1 Sept 2026, 20:17 | 29,339 | -2 |
| 31 Aug 2026, 17:44 | 29,341 | -7 |
| 30 Aug 2026, 15:23 | 29,348 | -5 |
| 29 Aug 2026, 16:26 | 29,353 | +1 |
| 28 Aug 2026, 14:44 | 29,352 | -2 |
| 27 Aug 2026, 18:08 | 29,354 | -2 |
| 25 Aug 2026, 14:06 | 29,356 | -3 |
| 24 Aug 2026, 15:55 | 29,359 | -4 |
| 22 Aug 2026, 21:16 | 29,363 | -12 |
| 21 Aug 2026, 12:27 | 29,375 | -4 |
| 20 Aug 2026, 14:24 | 29,379 | -1 |
| 19 Aug 2026, 13:02 | 29,380 | -4 |
| 18 Aug 2026, 12:54 | 29,384 | first reading |
Engagement
23 posts held, back to 9 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 66 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 5.60%
- avg views ÷ 29,261 subscribers
- Avg views / post
- 1,640
- 1 post measured
- Reaction rate
- 0.061%
- reactions ÷ views · ER floor
- Posts in window
- 2
- of 23 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 10 September 2026 |
|---|---|
| Posts held | 23 (9 April 2026 – 10 September 2026) |
| Views total | 1,640 |
| Reactions total | 1 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 19 Sept 2026, 19:24 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 794
- Videos
- 549
- Links
- 745
Lifetime counters from Telegram’s own channel header, read 19 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 5m 23s
- Average length
- 27s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
356 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 43.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 156 | 43.8% | |
| ❤ | 123 | 34.6% | |
| 👍 | 73 | 20.5% | |
| 🍓 | 2 | 0.562% | |
| ❤🔥 | 1 | 0.281% | |
| 😁 | 1 | 0.281% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 356 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 23 most recent posts we hold, published 9 April 2026 to 10 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
СТАРТ 14 СЕНТЯБРЯ Продолжаю набор на новый марафон , который стартует 14 сентября! ✔️Марафон длится 30 дней ✔️Стоимость марафона 1700 рублей за весь месяц. Отзывы и фото 👉 @marafon_dukan_recepts 👈 ❤️ В группе будет 1 победитель, приз 2000 руб❤️ Марафон строго по диете Дюкан! ИТАК! 📌От меня: ✅1. Меню ( одно для группы) ✅2. Ответы на все ваши вопросы ✅3. Поддержка, контроль 📌От Вас: ✅1. Фото весов ( контроль) ⠀ 🍗С…
❤1
Вафли Тирамису Ингредиенты: Вафли: 🔶 130г мягкого творога 🔷 1 яйцо 🔶 30г муки (у меня рисовая ц/з ) 🔷 Сахзам 🔶 Соль Пропитка: 🔷 Кофе и пара капель сахзама Крем: 🔶 Творожный сыр 30г 🔷 Экспонента натуральная 60г (отлично подойдет греческий йогурт или мягкий творог) 🔶 Ванилин 🔷 Сахзам Посыпка: 🔶 3 г какао Приготовление на видео ☝️ Приятного аппетита 😋 Оцените рецепт реакцией 🔥 🌸 Мы ВКонтакте 💃 Марафоны по диете Дю
❤13🔥11
Дюкан рецепты pinned Deleted message
ШОКОЛАДНЫЙ ФОНДАН В МИКРОВОЛНОВКЕ ▫️15 г перемолотых овсяных отрубей ▫️10 г изолята сывороточного протеина ▫️5 г какао 1% ▫️35 мл молока ▫️½ ч.л. разрыхлителя ▫️сахзам по вкусу ▫️1 кубик черного шоколада без сахара Все ингредиенты (кроме шоколада) тщательно перемешать. Переложить в формочку. В серединку спрятать кубик шоколада. Отправить в микроволновку на 25-40 секунд (не передержите). 🌸Мы ВКонтакте 💃 Марафоны п…
🔥15❤10
ВАФЛИ БЕЗ ДОПОВ ПО ДЮКАНУ На 6 шт.: ▫️2 яйца ▫️4 ст. л. сухого обезжиренного молока ▫️2 ст. л. муки из овсяных отрубей ▫️1 ст. л. псиллиума ▫️2 ст. л. молока ▫️соль, сахзам, разрыхлитель Все ингредиенты перемешать миксером (псиллиум регулируйте, может понадобиться чуть меньше). Выпекать в мультипекаре, панель «Венские вафли». Подавать с разрешенными топпингами для вашего этапа диеты. 🌸 Мы ВКонтакте 💃 Марафоны по…
👍15❤1
Дюкан рецепты pinned Deleted message
КУРИНАЯ ЗАПЕКАНКА ⠀ ▫️250 г куриного фарша ▫️½ кабачка ▫️½ моркови ▫️1 яйцо ▫️соль/специи по возрасту ⠀ Кабачок и морковь натереть на мелкой терке. Добавить овощи и яйцо к фаршу. Хорошо перемешать и отправить на 20 минут в духовку при 180С. https://t.me/dukan_recepts 🌸 Мы ВКонтакте 💃 Марафоны по диете Дюкан
🔥18❤5
АЗУ ПО-ТАТАРСКИ С ГОВЯДИНОЙ ▫️800 г говядины ▫️1 крупная луковица ▫️2 огурца маринованных (небольших) ▫️300 г сока томатного (или 1 ст.л. томатной пасты с горкой + вода или бульон) ▫️3-4 зуб. чеснока ▫️1 ч. л. кориандра ▫️0,5 ч. л. черного перца ▫️1 ч. л. соли Мясо нарезать порционными кусочками. Обжарить до румяности со всех сторон на сильном огне. Лук мелко нарезать. Огонь уменьшить, добавить к мясу лук, потомит…
🔥13❤6👍1
РЫБНЫЙ РИЕТ 🐟✅😍 ⠀ Ингредиенты: 🔶 200 г горбуши горячего копчения 🔷 2 ст л творожного сыра 🔶 1 ст л оливкового масла 🔷 1 ст л нарезанного укропа 🔶 1 ч л лимонного сока ⠀ Приготовление на видео ☝️ Приятного аппетита 😋 https://t.me/dukan_recepts 🌸 Мы ВКонтакте 💃 Марафоны по диете Дюкан
👍12
Дюкан рецепты pinned Deleted message
Блинчики с помидором и зеленью 🥞🥰 Ингредиенты: Яйца - 2 шт Молоко - 120 мл Мука (у меня рисовая ц/з) - 50 гр Соль - по вкусу Помидор - 1 шт Зелень - пучок Приятного аппетита 😋 ПП-рецепты от iriskin_pp 💝Дюкан рецепты теперь в МАХ
🔥13❤6👍1
Showing the 12 most recent of 23 posts we hold for @dukan_recepts. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@dukandiet_ru · 48,990#1
@recepts_dd · 5,897#2
@xudeem_vmeste5 · 38,009#3
@julromanj · 22,781#4
@eatclean_menu · 85,038#5
@ketotg · 104,463#6
@vkusno_polezno_pp · 69,838#7
@olgarodnik · 972#8
@fitnes_dietapp · 822#9
@bombones_tuyos · 31,973#10
@titevalova_o · 1,930#11
@pp_legko_i_vkusno · 35,385#12
@vorobey_pp_recipes · 42,172#13
@iriskin_pp · 8,689#14
@pp_recepti_pp · 29,840#15
@vkusnyashkistroynyashki · 4,848#16
@pp_salads · 34,887#17
@nyam_pp · 50,175#18
@vketoze · 17,569#19
@goodfood_recept · 6,284#20
@ketoparanoiaresept · 57,785#21
@ketorezepti · 2,356#22
@pokrovskaya_life · 5,390#23
@ketozlife · 12,355#24
@veg4u · 6,830#25
@peskotg · 29,332#26
@papaJoRecipes · 8,272#27
@cakepro_pp · 4,245#28
@kiwihealthy · 22,791#29
@shopogolik_na_dietax · 7,699#30
@garmoniya_pro · 1,919#31
@pohudini · 7,347#32
@pplegko_sladosti · 18,402#33
@baltcom_uni · 1,690#34
@ketocake39 · 5,792#35
@pp_ludo4ka · 11,954#36
@july_fit · 25,562#37
@pp_prosto_recepti · 11,776#38
@prostoivkusnopp · 6,140#39
@pp_poxydenie · 28,979#40
@ya_huudeyu · 7,068#41
@morozova_sweetfit · 7,486#42
@ruketodiet · 2,604#43
@ketovkus_tg · 3,694#44
@prosushkaaa · 4,244#45
@elena_goodfood · 33,295#46
@ppyulia56 · 17,583#47
@hudeemvkaiff · 3,456#48
@pp_meal_pp · 4,642#49
@ksu_family_tk · 67,897#50
@goodfood_shpargalki · 6,345#51
@EdaGif · 38,182#52
@recept_po_figure · 45,354#53
@dukan_kulinarblog · 9,140#54
@dumalkina · 6,460#55
@ketodelikatess · 2,906#56
@natalina_keto · 3,659#57
@blondinka_na_pp · 26,052#58
@boltalka_pp · 41,056#59
@receptycook_pp · 9,545#60
@rebelsdiet · 2,498#61
@veganest13 · 2,310#62
@evgeniyketo1 · 893#63
@ketoprofi · 1,492#64
@rovenskaya_sveta · 30,686#65
@keto_girl_evgenia · 5,928#66
@etoproketo · 6,465#67
@keto_natikoq · 3,022#68
@keira_fit7 · 6,338#69
@s_elena_naketo · 1,506#70
@doctorsvami · 3,163#71
@ketokeks · 22,393#72
@kuhnya_recepti_kulinariaa · 111,198#73
@Sm4zWRYe_INXmDzR · 5,920#74
@keto_lchf_dieta · 3,731#75
@intervalnoepitaniee · 7,135#76
@valia_sport17 · 10,276#77
@bigchekvmlm · 697#78
@doctorgrishina · 2,735#79
@hodosfm · 2,770#80
@O_wildberries · 3,292#81
@razniuc_life · 1,602#82
@mkotlyarova_blog · 149#83
@cetogen · 1,530#84
@vogorodeodin · 9,011#85
@alenkamorozik · 101,160#86
@Iwan1901 · 195 (as read 8 September 2026)#87
@grandestimate_business_it · 520#88
@skif_sport · 161#89
@stas_fm · 4,212#90
@o_kkp · 3,227#91
@tata_tarology · 5,144#92
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@dukandiet_ru · 48,990
Telegram ranks this channel #1 of 77 here — alongside 76 others — read 26 August 2026
@julromanj · 22,781
Telegram ranks this channel #6 of 87 here — alongside 86 others — read 20 September 2026
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #6 of 87 here — alongside 86 others — read 31 August 2026
@tanya_yourfit_recipes · 46,136
Telegram ranks this channel #11 of 64 here — alongside 63 others — read 27 August 2026
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 20 August 2026
@eatclean_menu · 85,038
Telegram ranks this channel #20 of 88 here — alongside 87 others — read 18 August 2026
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #24 of 89 here — alongside 88 others — read 2 September 2026
@july_fit · 25,562
Telegram ranks this channel #26 of 80 here — alongside 79 others — read 14 September 2026
@pp_salads · 34,887
Telegram ranks this channel #35 of 84 here — alongside 83 others — read 3 September 2026
@recept_po_figure · 45,354
Telegram ranks this channel #37 of 81 here — alongside 80 others — read 27 August 2026
@boltalka_pp · 41,056
Telegram ranks this channel #42 of 88 here — alongside 87 others — read 29 August 2026
@bombones_tuyos · 31,973
Telegram ranks this channel #46 of 87 here — alongside 86 others — read 5 September 2026
@goodiets · 45,653
Telegram ranks this channel #47 of 55 here — alongside 54 others — read 31 August 2026
@nyam_pp · 50,175
Telegram ranks this channel #53 of 88 here — alongside 87 others — read 25 August 2026
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #60 of 92 here — alongside 91 others — read 29 August 2026
@blondinka_na_pp · 26,052
Telegram ranks this channel #64 of 82 here — alongside 81 others — read 13 September 2026
@pp_recepti_pp · 29,840
Telegram ranks this channel #65 of 80 here — alongside 79 others — read 8 September 2026
@hudeemsoblozhko · 51,477
Telegram ranks this channel #75 of 94 here — alongside 93 others — read 25 August 2026
@rovenskaya_sveta · 30,686
Telegram ranks this channel #76 of 86 here — alongside 85 others — read 6 September 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Дюкан рецепты” (@dukan_recepts), 29,261 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/dukan_recepts.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.