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Telegram profile photo for Дюкан рецепты

Channel

Дюкан рецепты

@dukan_recepts

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

29,035subscribers

-416 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001620434906
TypeChannel
Username@dukan_recepts
DescriptionРНК : https://gosuslugi.ru/snet/67a5ba24dc130259d5b75388 Рецепты для Диеты Дюкан Связь 👉 @dukanrecepts
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live3 November 2026
Measurements held56
Confirmed unchanged1 time, most recently 3 November 2026
On Telegramt.me/dukan_recepts

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

29,03529,45129,2437 August 2026 — 29,451 subscribers7 August 2026 — 29,451 subscribers8 August 2026 — 29,443 subscribers9 August 2026 — 29,436 subscribers10 August 2026 — 29,425 subscribers11 August 2026 — 29,422 subscribers11 August 2026 — 29,411 subscribers13 August 2026 — 29,402 subscribers14 August 2026 — 29,393 subscribers15 August 2026 — 29,389 subscribers17 August 2026 — 29,385 subscribers18 August 2026 — 29,384 subscribers19 August 2026 — 29,380 subscribers20 August 2026 — 29,379 subscribers21 August 2026 — 29,375 subscribers22 August 2026 — 29,363 subscribers24 August 2026 — 29,359 subscribers25 August 2026 — 29,356 subscribers27 August 2026 — 29,354 subscribers28 August 2026 — 29,352 subscribers29 August 2026 — 29,353 subscribers30 August 2026 — 29,348 subscribers31 August 2026 — 29,341 subscribers1 September 2026 — 29,339 subscribers2 September 2026 — 29,334 subscribers4 September 2026 — 29,332 subscribers6 September 2026 — 29,321 subscribers10 September 2026 — 29,311 subscribers12 September 2026 — 29,285 subscribers13 September 2026 — 29,270 subscribers15 September 2026 — 29,261 subscribers28 September 2026 — 29,209 subscribers5 October 2026 — 29,169 subscribers9 October 2026 — 29,146 subscribers13 October 2026 — 29,135 subscribers14 October 2026 — 29,124 subscribers15 October 2026 — 29,123 subscribers16 October 2026 — 29,115 subscribers17 October 2026 — 29,110 subscribers18 October 2026 — 29,109 subscribers19 October 2026 — 29,099 subscribers20 October 2026 — 29,097 subscribers22 October 2026 — 29,098 subscribers23 October 2026 — 29,094 subscribers24 October 2026 — 29,091 subscribers25 October 2026 — 29,087 subscribers26 October 2026 — 29,083 subscribers26 October 2026 — 29,077 subscribers27 October 2026 — 29,072 subscribers28 October 2026 — 29,061 subscribers30 October 2026 — 29,054 subscribers30 October 2026 — 29,047 subscribers31 October 2026 — 29,044 subscribers1 November 2026 — 29,038 subscribers2 November 2026 — 29,037 subscribers3 November 2026 — 29,035 subscribers7 August 20263 November 2026
56 measurements spanning 88 days, net -416. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 28,973–29,513 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)SubscribersChange
3 Nov 2026, 17:5629,035-2
2 Nov 2026, 18:5429,037-1
1 Nov 2026, 19:4829,038-6
31 Oct 2026, 20:2829,044-3
30 Oct 2026, 22:4629,047-7
30 Oct 2026, 00:4929,054-7
28 Oct 2026, 21:4529,061-11
27 Oct 2026, 23:1529,072-5
26 Oct 2026, 22:5729,077-6
26 Oct 2026, 01:3029,083-4
25 Oct 2026, 02:5129,087-4
24 Oct 2026, 04:2029,091-3
23 Oct 2026, 06:0729,094-4
22 Oct 2026, 02:5129,098+1
20 Oct 2026, 20:5829,097-2
19 Oct 2026, 19:2829,099-10
18 Oct 2026, 19:0729,109-1
17 Oct 2026, 20:0129,110-5
16 Oct 2026, 20:3429,115-8
15 Oct 2026, 23:3629,123first reading

Engagement

27 posts held, back to 9 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 149 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.96%
avg views ÷ 29,035 subscribers
Avg views / post
1,150
1 post measured
Reaction rate
0%
reactions ÷ views · ER floor
Posts in window
1
of 27 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 16 October 2026
Posts held27 (9 April 2026 – 16 October 2026)
Views total1,150
Reactions total0
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 01:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
793
Videos
549
Links
745

Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
5m 23s
Average length
27s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

378 reactions across 17 posts, in 6 distinct kinds. The most used accounts for 43.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥16443.4%
❤13435.4%
👍7620.1%
🍓20.529%
❤‍🔥10.265%
😁10.265%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 27 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 378 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 27 most recent posts we hold, published 9 April 2026 to 16 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

16 Oct 2026, 06:28 UTC≈1,150 views0 reactionsread 19 October 2026
Photo

🔥 Вы не поверите, что в этом «птичьем молоке»... 90% женщин срываются на сладком. Мы решили не срываться — а перехитрить наш мозг. На Кетокексе десерты без сахара и муки. — Сочники, трубочки, «Прага», птичье молоко — Кето-вафли и орешки, которые можно есть даже после 6 вечера — Всё с точным КБЖУ и пошаговыми рецептами Если вы на кето или просто хотите убрать сахар — подписывайтесь 📌 Канал для тех, кто худеет с уд…

2 Oct 2026, 05:11 UTC≈1,860 views2 reactionsread 16 October 2026
Photo

СТАРТ 12 ОКТЯБРЯ Продолжаю набор на новый марафон , который стартует 12 октября! ✔️Марафон длится 30 дней ✔️Стоимость марафона 1700 рублей за весь месяц. Отзывы и фото 👉 @marafon_dukan_recepts 👈 ❤️ В группе будет 1 победитель, приз 2000 руб❤️ Марафон строго по диете Дюкан! ИТАК! 📌От меня: ✅1. Меню ( одно для группы) ✅2. Ответы на все ваши вопросы ✅3. Поддержка, контроль 📌От Вас: ✅1. Фото весов ( контроль) ⠀ 🍗Спи…

❤2

26 Sept 2026, 07:27 UTC828 views2 reactionsread 27 September 2026

⚠️ БОЛЬШОЙ ГАЙД: КАК ВЕРНУТЬ ЧУВСТВО СЫТОСТИ И ПЕРЕСТАТЬ ПЕРЕЕДАТЬ Почему хочется есть даже после еды? Здесь вы узнаете: — почему голод возвращается так быстро; — что мешает почувствовать сытость; — почему сложно остановиться; — как сон, стресс и привычки влияют на аппетит. 🎁 БЕСПЛАТНЫЙ ГАЙД ДЛЯ ПОДПИСЧИКОВ! Забирайте гайд здесь

❤2

16 Aug 2026, 10:12 UTC≈7,290 views34 reactionsread 4 November 2026
Video

Вафли Тирамису Ингредиенты: Вафли: 🔶 130г мягкого творога 🔷 1 яйцо 🔶 30г муки (у меня рисовая ц/з ) 🔷 Сахзам 🔶 Соль Пропитка: 🔷 Кофе и пара капель сахзама Крем: 🔶 Творожный сыр 30г 🔷 Экспонента натуральная 60г (отлично подойдет греческий йогурт или мягкий творог) 🔶 Ванилин 🔷 Сахзам Посыпка: 🔶 3 г какао Приготовление на видео ☝️ Приятного аппетита 😋 Оцените рецепт реакцией 🔥 🌸 Мы ВКонтакте 💃 Марафоны по диете Дю

❤19🔥15

8 Jul 2026, 20:38 UTC≈8,660 views27 reactionsread 4 November 2026
Video

ШОКОЛАДНЫЙ ФОНДАН В МИКРОВОЛНОВКЕ ▫️15 г перемолотых овсяных отрубей ▫️10 г изолята сывороточного протеина ▫️5 г какао 1% ▫️35 мл молока ▫️½ ч.л. разрыхлителя ▫️сахзам по вкусу ▫️1 кубик черного шоколада без сахара Все ингредиенты (кроме шоколада) тщательно перемешать. Переложить в формочку. В серединку спрятать кубик шоколада. Отправить в микроволновку на 25-40 секунд (не передержите). 🌸Мы ВКонтакте 💃 Марафоны п…

🔥17❤10

8 Jul 2026, 07:08 UTC≈7,170 views18 reactionsread 4 November 2026
Photo

ВАФЛИ БЕЗ ДОПОВ ПО ДЮКАНУ На 6 шт.: ▫️2 яйца ▫️4 ст. л. сухого обезжиренного молока ▫️2 ст. л. муки из овсяных отрубей ▫️1 ст. л. псиллиума ▫️2 ст. л. молока ▫️соль, сахзам, разрыхлитель Все ингредиенты перемешать миксером (псиллиум регулируйте, может понадобиться чуть меньше). Выпекать в мультипекаре, панель «Венские вафли». Подавать с разрешенными топпингами для вашего этапа диеты. 🌸 Мы ВКонтакте 💃 Марафоны по…

👍17❤1

22 Jun 2026, 19:49 UTC≈7,570 views25 reactionsread 4 November 2026
Video

КУРИНАЯ ЗАПЕКАНКА ⠀ ▫️250 г куриного фарша ▫️½ кабачка ▫️½ моркови ▫️1 яйцо ▫️соль/специи по возрасту ⠀ Кабачок и морковь натереть на мелкой терке. Добавить овощи и яйцо к фаршу. Хорошо перемешать и отправить на 20 минут в духовку при 180С. https://t.me/dukan_recepts 🌸 Мы ВКонтакте 💃 Марафоны по диете Дюкан

🔥20❤5

Showing the 12 most recent of 27 posts we hold for @dukan_recepts. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 5 posts on @dukan_recepts as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
9 August 2026
Most recent seen missing
26 September 2026
Median time before seen missing
29 days
Seen missing in the last 30 days
0

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Диета Дюкана
@dukandiet_ru · 50,981
#1
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,845
#2
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,308
#3
Julromanj. Рецепты, похудение
@julromanj · 22,605
#4
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,302
#5
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,643
#6
Рецепты пп
@vkusno_polezno_pp · 69,076
#7
Худею вкусно на диете Дюкан
@olgarodnik · 975
#8
Фитнес Диета
@fitnes_dietapp · 818
#9
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,847
#10
Питание с научной приправой
@titevalova_o · 1,928
#11
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,052
#12
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,792
#13
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,635
#14
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,639
#15
Вкусняшки для Стройняшки 💥
@vkusnyashkistroynyashki · 4,834
#16
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,980
#17
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,926
#18
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,452
#19
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,245
#20
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,378
#21
Кеторецепты
@ketorezepti · 2,342
#22
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,356
#23
КЕТО 🥑
@ketozlife · 12,395
#24
Вегетарианство ПРОСТО!
@veg4u · 6,733
#25
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,616
#26
ПП рецепты от папы Джо
@papaJoRecipes · 8,216
#27
ИДЕАЛЬНОЕ ПП - ДЕСЕРТЫ
@cakepro_pp · 4,212
#28
Kiwihealthy
@kiwihealthy · 22,582
#29
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,617
#30
УМНЫЙ ФИТНЕС ОНЛАЙН
@garmoniya_pro · 1,921
#31
ХУДИНИ
@pohudini · 7,177
#32
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,212
#33
Рецепты Балтком 🐮
@baltcom_uni · 1,678
#34
Ketocake
@ketocake39 · 5,759
#35
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,922
#36
july_kona ЗОЖ
@july_fit · 25,278
#37
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,666
#38
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,128
#39
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,591
#40
Я ХУДЕЮ|ПП МЕНЮ, РАЦИОНЫ, ПОШАГОВЫЕ РЕЦЕПТЫ
@ya_huudeyu · 6,950
#41
@morozova_sweetfit |ПП РЕЦЕПТЫ|ЗОЖ
@morozova_sweetfit · 7,467
#42
Евгения Гаскарова 💌 КЕТО/LCHF/РЕЦЕПТЫ/ТРЕНИРОВКИ
@ruketodiet · 2,597
#43
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,687
#44
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,189
#45
Elena_GoodFood
@elena_goodfood · 32,976
#46
PP_YULIA56
@ppyulia56 · 17,509
#47
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,439
#48
ПП | Правильное питание
@pp_meal_pp · 4,621
#49
Семья_Ксю
@ksu_family_tk · 66,626
#50
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,289
#51
GIF Рецепты. Быстро и Вкусно!
@EdaGif · 37,740
#52
Рецепт по фигуре
@recept_po_figure · 44,977
#53
dukan_kulinarblog
@dukan_kulinarblog · 9,077
#54
Думалкина готовит
@dumalkina · 6,390
#55
КетоДеЛикаТес 🥑
@ketodelikatess · 2,904
#56
Natalina_keto/низкоуглеводные рецепты
@natalina_keto · 3,655
#57
Blondinka_na_pp
@blondinka_na_pp · 25,805
#58
Boltalka_na_pp
@boltalka_pp · 40,553
#59
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,504
#60
Олена | о биохакинге с мемасами
@rebelsdiet · 2,480
#61
ВеганЕст
@veganest13 · 2,321
#62
Евгений Кето - основной канал
@evgeniyketo1 · 892
#63
Keto.profi
@ketoprofi · 1,479
#64
Rovenskaya_sveta
@rovenskaya_sveta · 30,396
#65
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,952
#66
Это про Кето. Нутрициолог Вера Владимирова
@etoproketo · 6,424
#67
Natikoq про кето и нутри
@keto_natikoq · 3,100
#68
keira_fit ️
@keira_fit7 · 6,163
#69
Елена Ильчук
@s_elena_naketo · 1,487
#70
Доктор Наина Богданова
@doctorsvami · 3,153
#71
Кетокекс — десерты без сахара и муки
@ketokeks · 22,436
#72
Мультиварочка | Рецепты
@kuhnya_recepti_kulinariaa · 109,911
#73
Целиакия GlutenFree.Irina #безглютена
@Sm4zWRYe_INXmDzR · 5,937
#74
Кетодиета
@keto_lchf_dieta · 3,716
#75
Интервальное питание | Кето | Рецепты
@intervalnoepitaniee · 7,073
#76
Валя СПОРТ
@valia_sport17 · 10,182
#77
Юлия Литвиненко/ PROявленность
@bigchekvmlm · 699 (as read 8 September 2026)
#78
Гастроэнтеролог. Диетолог. К.М.Н.| Гришина Наталья Ивановна
@doctorgrishina · 2,705
#79
HODOS FM 🎶
@hodosfm · 2,744
#80
Wildberries-Ищейка
@O_wildberries · 3,235
#81
Анатолий Разнюк | RE-LIFE
@razniuc_life · 1,604
#82
Жить интересно!
@mkotlyarova_blog · 149
#83
Кетогенная диета Канал
@cetogen · 1,534
#84
В огороде
@vogorodeodin · 9,054
#85
alenka.morozik
@alenkamorozik · 99,374
#86
🍋БИЗНЕС БЕЗ УБЫТКА В Majestic Lime🍋
@Iwan1901 · 195 (as read 8 September 2026)
#87
ГрандСмета с Бизнес ИТ
@grandestimate_business_it · 520
#88
Трансформация тела.
@skif_sport · 160
#89
stas_fm 😊 Гид по Крыму
@stas_fm · 4,156
#90
🌲 Камни Карельского Перешейка
@o_kkp · 3,213
#91
Tata Tarology
@tata_tarology · 5,058
#92

Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Диета Дюкана
@dukandiet_ru · 50,981
Telegram ranks this channel #1 of 77 here — alongside 76 others — read 26 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,605
Telegram ranks this channel #6 of 87 here — alongside 86 others — read 20 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,308
Telegram ranks this channel #6 of 87 here — alongside 86 others — read 31 August 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,642
Telegram ranks this channel #11 of 64 here — alongside 63 others — read 27 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,076
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,302
Telegram ranks this channel #20 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,052
Telegram ranks this channel #24 of 89 here — alongside 88 others — read 2 September 2026
july_kona ЗОЖ
@july_fit · 25,278
Telegram ranks this channel #26 of 80 here — alongside 79 others — read 14 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,980
Telegram ranks this channel #35 of 84 here — alongside 83 others — read 3 September 2026
Рецепт по фигуре
@recept_po_figure · 44,977
Telegram ranks this channel #37 of 81 here — alongside 80 others — read 27 August 2026
Boltalka_na_pp
@boltalka_pp · 40,553
Telegram ranks this channel #42 of 88 here — alongside 87 others — read 29 August 2026
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,847
Telegram ranks this channel #46 of 87 here — alongside 86 others — read 5 September 2026
Любава и Алёша Фитнес-семья
@goodiets · 45,122
Telegram ranks this channel #47 of 55 here — alongside 54 others — read 31 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,926
Telegram ranks this channel #53 of 88 here — alongside 87 others — read 25 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,792
Telegram ranks this channel #60 of 92 here — alongside 91 others — read 29 August 2026
Blondinka_na_pp
@blondinka_na_pp · 25,805
Telegram ranks this channel #64 of 82 here — alongside 81 others — read 13 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,639
Telegram ranks this channel #65 of 80 here — alongside 79 others — read 8 September 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,491
Telegram ranks this channel #75 of 94 here — alongside 93 others — read 25 August 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,396
Telegram ranks this channel #76 of 86 here — alongside 85 others — read 6 September 2026

This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this entry's latest reading, not the date you are reading this.

“Дюкан рецепты” (@dukan_recepts), 29,035 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/dukan_recepts.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.