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Channel

РЕЦЕПТЫ ДИЕТОЛОГА

@rezepti_dietologa

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

10,492subscribers

-126 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001848652190
TypeChannel
Username@rezepti_dietologa
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/rezepti_dietologa

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

10,49210,61810,5557 August 2026 — 10,618 subscribers7 August 2026 — 10,618 subscribers8 August 2026 — 10,611 subscribers9 August 2026 — 10,607 subscribers10 August 2026 — 10,600 subscribers11 August 2026 — 10,598 subscribers12 August 2026 — 10,597 subscribers13 August 2026 — 10,598 subscribers14 August 2026 — 10,594 subscribers16 August 2026 — 10,591 subscribers17 August 2026 — 10,586 subscribers18 August 2026 — 10,581 subscribers19 August 2026 — 10,579 subscribers20 August 2026 — 10,574 subscribers23 August 2026 — 10,570 subscribers24 August 2026 — 10,566 subscribers25 August 2026 — 10,564 subscribers27 August 2026 — 10,559 subscribers28 August 2026 — 10,553 subscribers29 August 2026 — 10,555 subscribers30 August 2026 — 10,554 subscribers31 August 2026 — 10,550 subscribers2 September 2026 — 10,546 subscribers3 September 2026 — 10,544 subscribers5 September 2026 — 10,535 subscribers9 September 2026 — 10,520 subscribers11 September 2026 — 10,513 subscribers13 September 2026 — 10,511 subscribers14 September 2026 — 10,507 subscribers16 September 2026 — 10,500 subscribers19 September 2026 — 10,492 subscribers7 August 202619 September 2026
31 measurements spanning 43 days, net -126. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,473–10,637 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
19 Sept 2026, 06:3610,492-8
16 Sept 2026, 20:3710,500-7
14 Sept 2026, 22:1810,507-4
13 Sept 2026, 11:1810,511-2
11 Sept 2026, 17:4010,513-7
9 Sept 2026, 03:1810,520-15
5 Sept 2026, 17:1910,535-9
3 Sept 2026, 17:4110,544-2
2 Sept 2026, 10:1710,546-4
31 Aug 2026, 05:0210,550-4
30 Aug 2026, 07:0610,554-1
29 Aug 2026, 06:0410,555+2
28 Aug 2026, 04:0810,553-6
27 Aug 2026, 00:3710,559-5
25 Aug 2026, 21:3610,564-2
24 Aug 2026, 22:1910,566-4
23 Aug 2026, 05:5210,570-4
20 Aug 2026, 18:5310,574-5
19 Aug 2026, 17:0810,579-2
18 Aug 2026, 16:1610,581first reading

Engagement

41 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 40 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.23%
avg views ÷ 10,492 subscribers
Avg views / post
234
2 posts measured
Reaction rate
3.85%
reactions ÷ views · ER floor
Posts in window
2
of 41 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held41 (19 July 2026 – 28 August 2026)
Views total467
Reactions total18
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 13:24 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 45s
Average length
53s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

372 reactions across 41 posts, in 6 distinct kinds. The most used accounts for 46.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤17446.8%
👍13034.9%
🔥4111.0%
👏143.76%
🎉123.23%
💯10.269%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 41 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 372 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 41 most recent posts we hold, published 19 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 11:49 UTC195 views9 reactionsread 29 August 2026
Photo

КУРИНЫЕ БЁДРА ЗАПЕЧЁННЫЕ С ЯБЛОКОМ КБЖУ на 100гр 126,79/11.7/5.87/6.47 ИНГРЕДИЕНТЫ Бедра куриные без шкуры 400гр Яблоки кислые 300гр( 2 шт) Мёд растопленный 20гр Соевый соус 50гр Соль, перец, специи по вкусу ПРИГОТОВЛЕНИЕ ✅ Бёдра разделить на порционные куски, посолить, поперчить, пересыпать специями и оставить 30мин. ✅Соевый соус соединить с мёдом. ✅Мясо выложить в форму для запекания, затем кладём яблоки и заливае…

❤5👍3👏1

27 Aug 2026, 11:49 UTC272 views9 reactionsread 29 August 2026
Photo

КРАСНЫЙ БАРХАТ КБЖУ на 100гр 153,48/8.83/8.55/9.7 ИНГРЕДИЕНТЫ ●яйцо 5шт ●мука рисовая ц/з 45гр ●какао 5гр ●вода 30мл ● разрыхлитель 5гр ●сироп кленовый 15гр ●соль ●краситель алый Для начинки ●сыр рикотта 200гр ●йогурт натуральный 2,5% 100гр ●сироп кленовый 15гр ПРИГОТОВЛЕНИЕ ✅️Отделить белки от желтков. Желтки взбить с водой до пышной белой пены. ✅️ Соединить все сухие ингредиенты и добавить к желткам, аккуратно выме…

❤6👍2👏1

26 Aug 2026, 14:42 UTC301 views8 reactionsread 29 August 2026
Photo

У меня появилось сообщество в ВК https://vk.ru/club240930315 Где буду делиться только рецептами. Присоединяйтесь, времена сейчас такие, что нужно несколько площадок, чтобы не потеряться!

👍5❤2🎉1

26 Aug 2026, 12:36 UTC307 views7 reactionsread 29 August 2026
Photo

ЗАПЕКАНКА С ЗЕЛЕНЬЮ КБЖУ на 100гр 121,29/13,62/6,29/2,15 ИНГРЕДИЕНТЫ творог 5% 400 гр яйцо 4 шт йогурт натуральный 2,5% 70гр большой пучок зелени50 гр( любимой, у меня укроп и листья салата мангольд) соль по вкусу ПРИГОТОВЛЕНИЕ ✅Зелень мелко рубим ✅Соединяем все ингредиенты, тщательно вымешиваем . ✅Перемещаем смесь в форму для запекания(у меня 15см силиконовая, для кулича) ✅Отправляем в хорошо разогретую духовку при…

❤6👍1

25 Aug 2026, 12:32 UTC335 views8 reactionsread 29 August 2026
Photo

КОКТЕЙЛЬ МОЛОЧНЫЙ КБЖУ на 100гр 54,78/1,86/1,78/8,06 ИНГРЕДИЕНТЫ молоко 2'5% 200гр арбуз мякоть 200гр мёд 15гр мята пару листочков. ПРИГОТОВЛЕНИЕ ✅мякоть арбуза освободить от косточек. ✅в стакан блендера сложить мякоть арбуза. ✅вылить молоко, добавить мёд и мяту . ✅пробить погружным блендером , перелить в красивый стакан. Приятного аппетита.

❤4🎉2👍2

24 Aug 2026, 11:07 UTC377 views8 reactionsread 29 August 2026
Photo

АРБУЗНЫЙ МАРМЕЛАД КБЖУ на 100гр 27,73/0,63/0,1/6,5 ИНГРЕДИЕНТЫ мякоть арбуза 200гр агар агар 2 гр ПРИГОТОВЛЕНИЕ ✅Агар агар , замочить в воде. ✅Мякоть арбуза, пробить погружным блендером, добавить 50 гр воды и поставить варить. ✅Как только арбузная масса закипит , вылить агар агар и проварить 3мин. ✅Разлить по формочкам и оставить до полного застывания. Приятного аппетита.

👍4❤2👏2

23 Aug 2026, 11:09 UTC435 views8 reactionsread 29 August 2026
Photo

ОБЕД В ПАТИССОНЕ КБЖУ на 100гр 98,27/6,29/0,74/16,81 ИНГРЕДИЕНТЫ патиссон один большой ( 400гр) рис бурый в варёном виде 200гр мясо куриное грудка 200гр лук 100гр морковь 100гр стручковая фасоль 100гр соль, перец по вкусу. ПРИГОТОВЛЕНИЕ ✅У патиссона срезаем верхушку, убираем ложкой середину, таким образом, что бы получилась ёмкость для запекания. ✅Рис отварить до полуготовности, лук мелко нарезать, морковь натереть, …

❤4👍4

21 Aug 2026, 11:08 UTC539 views10 reactionsread 29 August 2026
Photo

КЕКС ИЗ КАБАЧКА КБЖУ на 100гр 188,86/8,06/7,33/21,93 ИНГРЕДИЕНТЫ кабачок 100гр яйцо 2 шт йогурт натуральный 4% 100гр масло сливочное растопленное 20гр мука ц/з пшеничная 150 гр какао 25 гр разрыхлитель 5гр сироп топинамбура 20гр ПРИГОТОВЛЕНИЕ ✅Кабачок натереть на крупной тёрке, немного посолить и оставить на 10 мин. ✅Яйца, йогурт и сироп соединяем в глубокой посуде , хорошо перемешиваем. ✅Из кабачка убираем жидкость …

❤5🔥4👍1

20 Aug 2026, 11:26 UTC496 views7 reactionsread 29 August 2026
Photo

САЛАТ ГУРМАН КБЖУ на 100гр 134,92/5,25/10,8/4,46 ИНГРЕДИЕНТЫ арбуз(мякоть) 200гр сыр камамбер 60 гр салатная смесь зерновая 5гр руккола 10гр базилик 3листика для заправки масло растительное 15гр горчица дижонская 5гр сок 0,5 лимона соль , перец по вкусу ПРИГОТОВЛЕНИЕ. ✅Соединить все ингредиенты для заправки и хорошо вымешать. ✅На блюдо выкладываем рукколу порванную руками и мелко нарезанный базилик. ✅ Мякоть арбуза ,…

🔥4❤3

19 Aug 2026, 09:06 UTC512 views10 reactionsread 29 August 2026
Photo

ДРАНИКИ ИЗ ПАТИССОНОВ КБЖУ на 100гр 91,75/4,68/2,91/11,99 ИНГРЕДИЕНТЫ патиссон 150гр яйцо 1 шт мука ржаная 30 гр соль , перец по вкусу ПРИГОТОВЛЕНИЕ ✅Патиссоны натереть на крупной тёрке. ✅Соединить все ингредиенты и хорошо вымешать. ✅Жарить на хорошо разогретой а/п сковороде, с двух сторон до готовности. Приятного аппетита.

❤4👍3🔥3

18 Aug 2026, 14:53 UTC519 views6 reactionsread 29 August 2026
Video

🔥ФИНАЛЬНАЯ РАСПРОДАЖА Самой любимой книги рецептов. Перед реструктуризацией. Только 48 часов стоимость 790 руб. Заказать можно через сайт https://taplink.cc/dietolog_galina личные сообщения МАХ https://max.ru/u/f9LHodD0cOLSUJURnTV5UavgK60kP6Td8CcZlDVB9EsKIgNhonoy4YHD0Cc

🔥3👏2❤1

18 Aug 2026, 11:05 UTC454 views10 reactionsread 29 August 2026
Photo

ОВОЩНАЯ ЗАПЕКАНКА КБЖУ на100гр 60,3/4,38/3,09/3,52 ИНГРЕДИЕНТЫ капуста белокочанная 300гр патиссоны 200гр фасоль стручковая 150гр яйцо 4шт молоко 2,5% 100гр соль , перец, специи по вкусу ПРИГОТОВЛЕНИЕ ✅Фасоль отвариваем 3мин. ✅Капусту мелко шинкуем ✅Патиссоны нарезаем в произвольном порядке. ✅Всё выкладываем в форму для запекания, солим , перчим. ✅ Яйца соединяем с молоком солим, перчим и хорошо перемешиваем . Выл…

❤7👍3

Showing the 12 most recent of 41 posts we hold for @rezepti_dietologa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@rezepti_dietologa edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
13 August 2026
Most recent edit
13 August 2026

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
Telegram ranks this channel #15 of 69 here — alongside 68 others — read 18 September 2026
Диеты | Питание | Здоровье
@dietapit_web · 36,228
Telegram ranks this channel #15 of 51 here — alongside 50 others — read 1 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #18 of 79 here — alongside 78 others — read 8 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #22 of 80 here — alongside 79 others — read 8 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #24 of 83 here — alongside 82 others — read 28 August 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #32 of 81 here — alongside 80 others — read 27 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #34 of 90 here — alongside 89 others — read 18 August 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #37 of 76 here — alongside 75 others — read 3 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #42 of 88 here — alongside 87 others — read 25 August 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
Telegram ranks this channel #45 of 84 here — alongside 83 others — read 3 September 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #45 of 91 here — alongside 90 others — read 20 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #46 of 82 here — alongside 81 others — read 20 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #47 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,619
Telegram ranks this channel #50 of 74 here — alongside 73 others — read 29 August 2026
Диета Дюкана
@dukandiet_ru · 48,990
Telegram ranks this channel #50 of 77 here — alongside 76 others — read 26 August 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #51 of 79 here — alongside 78 others — read 4 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #51 of 88 here — alongside 87 others — read 18 August 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #53 of 86 here — alongside 85 others — read 16 August 2026

This channel appears in 18 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“РЕЦЕПТЫ ДИЕТОЛОГА” (@rezepti_dietologa), 10,492 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/rezepti_dietologa.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.