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Channel

КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ

@dieta_nutritsiologia

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry

17,142subscribers

-360 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001213584014
TypeChannel
Username@dieta_nutritsiologia
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/dieta_nutritsiologia

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

17,14217,50217,3227 August 2026 — 17,502 subscribers7 August 2026 — 17,502 subscribers7 August 2026 — 17,500 subscribers9 August 2026 — 17,491 subscribers10 August 2026 — 17,478 subscribers11 August 2026 — 17,473 subscribers12 August 2026 — 17,467 subscribers13 August 2026 — 17,461 subscribers14 August 2026 — 17,449 subscribers16 August 2026 — 17,430 subscribers17 August 2026 — 17,418 subscribers18 August 2026 — 17,401 subscribers19 August 2026 — 17,395 subscribers20 August 2026 — 17,381 subscribers21 August 2026 — 17,376 subscribers22 August 2026 — 17,366 subscribers24 August 2026 — 17,347 subscribers25 August 2026 — 17,339 subscribers26 August 2026 — 17,328 subscribers27 August 2026 — 17,320 subscribers28 August 2026 — 17,306 subscribers29 August 2026 — 17,293 subscribers30 August 2026 — 17,286 subscribers1 September 2026 — 17,277 subscribers1 September 2026 — 17,270 subscribers2 September 2026 — 17,254 subscribers4 September 2026 — 17,237 subscribers7 September 2026 — 17,219 subscribers10 September 2026 — 17,195 subscribers12 September 2026 — 17,180 subscribers14 September 2026 — 17,166 subscribers15 September 2026 — 17,155 subscribers18 September 2026 — 17,142 subscribers7 August 202618 September 2026
33 measurements spanning 42 days, net -360. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,088–17,556 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
18 Sept 2026, 04:3617,142-13
15 Sept 2026, 22:0217,155-11
14 Sept 2026, 08:2017,166-14
12 Sept 2026, 19:5717,180-15
10 Sept 2026, 20:4117,195-24
7 Sept 2026, 16:2017,219-18
4 Sept 2026, 15:1917,237-17
2 Sept 2026, 23:5317,254-16
1 Sept 2026, 21:4517,270-7
1 Sept 2026, 00:1517,277-9
30 Aug 2026, 21:5317,286-7
29 Aug 2026, 20:5517,293-13
28 Aug 2026, 17:2817,306-14
27 Aug 2026, 13:5517,320-8
26 Aug 2026, 16:2617,328-11
25 Aug 2026, 17:3317,339-8
24 Aug 2026, 15:2417,347-19
22 Aug 2026, 23:0417,366-10
21 Aug 2026, 14:1517,376-5
20 Aug 2026, 15:4217,381first reading

Engagement

40 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 53 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.55%
avg views ÷ 17,142 subscribers
Avg views / post
438
14 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
14
of 40 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 September 2026
Posts held40 (24 July 20261 September 2026)
Views total6,129
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 09:27 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
13m 28s
Average length
27s

Measured directly from 30 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

1 Sept 2026, 14:35 UTC273 viewsread 3 September 2026
Video

🍗 Самое сочное мясо к любому гарниру ИНГРЕДИЕНТЫ: Куриный фарш — 500г Сыр 60г Помидор 150г Специи по вкусу ПРИГОТОВЛЕНИЕ: На пергаментную бумагу тонким слоем выкладываем фарш, сыр и помидор. Заворачиваем второй половинкой и отправляем в аэрогриле на 20 минут 180 градусов.

1 Sept 2026, 06:33 UTC282 viewsread 3 September 2026
Video

🐟 Минтай под сырной подушкой ИНГРЕДИЕНТЫ: Филе минтая - 4 шт. Морковь - 1 шт. Репчатый лук - 1 шт. Яйца - 3 шт. Сметана - 2 ст.л Твердый сыр - 80 гр. Соль - по вкусу Перец - по вкусу Специи для рыбы - по вкусу Оливковое масло - 1 ст.л ПРИГОТОВЛЕНИЕ: Обжарите морковь с репчатым луком до готовности. В форму для запекания выложите филе минтая. Посолите и добавьте специи для рыбы. Сверху выложите зажарку моркови с

31 Aug 2026, 14:55 UTC309 viewsread 3 September 2026
Video

Аппетитный куриный шашлык с картофелем ИНГРЕДИЕНТЫ: ✔️куриное филе 2 шт ✔️болгарский перец 1 шт ✔️майонез 2 ст.л. ✔️кетчуп 2 ст.л. ✔️лимонныЙ сок 1 ст.л. ✔️растительное масло 1 ст.л. ✔️соль, перец, паприка, хмель сунели ПРИГОТОВЛЕНИЕ: Разрезаем куриное филе на кусочки, добавляем соль, специи, лимонный сок и масло. Перемешиваем и оставляем мариноваться на 1 час. На шампуры надеваем мясо, чередуя с перцем, обмазыв

31 Aug 2026, 07:52 UTC339 viewsread 3 September 2026
Video

Креветки в кляре🍤 ИНГРЕДИЕНТЫ: ✔️Креветки-20 шт ✔️ Мука- 50 г ✔️ Яйцо- 2 шт ✔️ Панировочные сухари-100 г ПРИГОТОВЛЕНИЕ: Креветки обваливаем муке, затем окунаем в яйцо, а потом щедро отваливаем в сухарях. Включаем два тэна и запекаем 8 минут при 180 градусах.

28 Aug 2026, 13:10 UTC485 viewsread 3 September 2026
Video

🌶️ Фаршированные перцы Быстрый и вкусный ужин ИНГРЕДИЕНТЫ: ✔️Болгарский перец - 1 шт ✔️Куриное филе - 150-200 г ✔️Помидоры черри - 3 шт ✔️Моцарелла-мини - 3 шт ✔️Яйцо - 1 шт ✔️Сыр тертый - 50 г ✔️Соль/перец - по вкусу ПРИГОТОВЛЕНИЕ: Перцы разрезаем пополам, вычищаем от семян. Кладем внутрь нарезанное куриное филе, солим, далее черри и моцареллу. Яйцо смешиваем со специями и распределяем на две половинки перца.

28 Aug 2026, 10:11 UTC411 viewsread 3 September 2026
Video

🍢 Шашлычки из лосося на гриле ИНГРЕДИЕНТЫ: ✔️филе лосося - 400 гр ✔️кабачок или цукини - 1 шт ✔️помидоры черри - 250 гр ✔️лимон - 1 шт для глазури: ✔️оливковое масло - 3 ст.л. ✔️мед - 1 ст.л. ✔️сок половины лимона ✔️паприка сладкая и острая - 1 ч.л ✔️соль - щепотка ✔️итальянские травы - 1/2 ч.л. ПРИГОТОВЛЕНИЕ: деревянные шпажки замачиваем в воде зачищаем лосось, удаляем кости и нарезаем филе крупным кубиком, цу

27 Aug 2026, 14:05 UTC404 viewsread 3 September 2026
Video

Сжигаем жир в 10 раз быстрее! Самый быстрый способ убрать живот — методика интенсивного жиросжигания!

27 Aug 2026, 10:01 UTC443 viewsread 3 September 2026
Video

ПП печенюшки - полезная альтернатива масляным и сахарным покупным печеньям КБЖУ на 100 гр: 155/3.2/4.3/29 Ингредиенты: - бананы 3 шт - геркулес долгой варки 3 ст.л - изюм 30 гр - щепотка семечек - кунжут 3 ст.л

26 Aug 2026, 14:50 UTC491 viewsread 3 September 2026
Video

Оливье с креветками🤩 Ингредиенты: - картофель - 300 гр - морковь - 200 гр - креветки очищенные - 400 гр - огурец свежий - 100 гр - огурец маринованный - 100 гр - зелёный горошек - 100 гр - сметана 10% - 150 гр

26 Aug 2026, 08:44 UTC484 viewsread 3 September 2026
Video

Тренируем ноги и ягодицы.. Каждое упражнение выполняем по 12-15 раз 34 подхода

25 Aug 2026, 13:45 UTC549 viewsread 3 September 2026
Video

Нежный бефстроганов на ужин Ингредиенты: • Говяжья вырезка (200 г) • Крахмал (1 ст.л) • Лук • Шампиньоны (100 г) • Томатная паста (1 ст.л) • Сметана (200 г) • Кипяток (150 мл) • Соль, специи Приготовление: Говядину режем тонкими брусочками, соединяем с крахмалом, солью и перцем. Сразу же обжариваем на хорошо разогретой сковороде до золотистости около 4 минут. Откладываем. Лук режем полукольцами, шампиньоны четвер

Showing the 12 most recent of 40 posts we hold for @dieta_nutritsiologia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #1 of 76 here — alongside 75 others — read 3 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #6 of 90 here — alongside 89 others — read 18 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #7 of 83 here — alongside 82 others — read 28 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #11 of 82 here — alongside 81 others — read 20 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
Telegram ranks this channel #16 of 74 here — alongside 73 others — read 29 August 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #17 of 86 here — alongside 85 others — read 16 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #19 of 88 here — alongside 87 others — read 18 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #20 of 61 here — alongside 60 others — read 25 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
Telegram ranks this channel #21 of 72 here — alongside 71 others — read 6 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #22 of 84 here — alongside 83 others — read 3 September 2026
ЗОЖ | Питание | Упражнения
@zoj_pit · 36,793
Telegram ranks this channel #22 of 67 here — alongside 66 others — read 1 September 2026
РЕЦЕПТЫ
@vkusnye_poleznye_domashnie · 41,578
Telegram ranks this channel #24 of 78 here — alongside 77 others — read 29 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #32 of 80 here — alongside 79 others — read 8 September 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
Telegram ranks this channel #34 of 69 here — alongside 68 others — read 18 September 2026
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,740
Telegram ranks this channel #43 of 74 here — alongside 73 others — read 17 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #45 of 79 here — alongside 78 others — read 8 September 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #71 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ” (@dieta_nutritsiologia), 17,142 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/dieta_nutritsiologia.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.