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Channel

КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ

@dieta_nutritsiologia

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry

16,899subscribers

-603 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001213584014
TypeChannel
Username@dieta_nutritsiologia
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/dieta_nutritsiologia

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

16,89917,50217,200.57 August 2026 — 17,502 subscribers7 August 2026 — 17,502 subscribers7 August 2026 — 17,500 subscribers9 August 2026 — 17,491 subscribers10 August 2026 — 17,478 subscribers11 August 2026 — 17,473 subscribers12 August 2026 — 17,467 subscribers13 August 2026 — 17,461 subscribers14 August 2026 — 17,449 subscribers16 August 2026 — 17,430 subscribers17 August 2026 — 17,418 subscribers18 August 2026 — 17,401 subscribers19 August 2026 — 17,395 subscribers20 August 2026 — 17,381 subscribers21 August 2026 — 17,376 subscribers22 August 2026 — 17,366 subscribers24 August 2026 — 17,347 subscribers25 August 2026 — 17,339 subscribers26 August 2026 — 17,328 subscribers27 August 2026 — 17,320 subscribers28 August 2026 — 17,306 subscribers29 August 2026 — 17,293 subscribers30 August 2026 — 17,286 subscribers1 September 2026 — 17,277 subscribers1 September 2026 — 17,270 subscribers2 September 2026 — 17,254 subscribers4 September 2026 — 17,237 subscribers7 September 2026 — 17,219 subscribers10 September 2026 — 17,195 subscribers12 September 2026 — 17,180 subscribers14 September 2026 — 17,166 subscribers15 September 2026 — 17,155 subscribers18 September 2026 — 17,142 subscribers30 September 2026 — 17,088 subscribers5 October 2026 — 17,079 subscribers10 October 2026 — 17,072 subscribers13 October 2026 — 17,020 subscribers14 October 2026 — 17,015 subscribers15 October 2026 — 17,009 subscribers16 October 2026 — 17,007 subscribers17 October 2026 — 17,002 subscribers19 October 2026 — 16,995 subscribers19 October 2026 — 16,990 subscribers21 October 2026 — 16,980 subscribers22 October 2026 — 16,978 subscribers23 October 2026 — 16,977 subscribers26 October 2026 — 16,972 subscribers27 October 2026 — 16,967 subscribers28 October 2026 — 16,964 subscribers29 October 2026 — 16,958 subscribers30 October 2026 — 16,953 subscribers31 October 2026 — 16,947 subscribers1 November 2026 — 16,937 subscribers2 November 2026 — 16,930 subscribers3 November 2026 — 16,924 subscribers4 November 2026 — 16,917 subscribers5 November 2026 — 16,909 subscribers6 November 2026 — 16,903 subscribers7 November 2026 — 16,899 subscribers7 August 20267 November 2026
59 measurements spanning 92 days, net -603. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,809–17,592 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
7 Nov 2026, 10:0516,899-4
6 Nov 2026, 09:3816,903-6
5 Nov 2026, 13:0616,909-8
4 Nov 2026, 10:1516,917-7
3 Nov 2026, 07:5416,924-6
2 Nov 2026, 08:2016,930-7
1 Nov 2026, 06:1916,937-10
31 Oct 2026, 05:2816,947-6
30 Oct 2026, 04:1916,953-5
29 Oct 2026, 05:5016,958-6
28 Oct 2026, 02:0016,964-3
27 Oct 2026, 05:0016,967-5
26 Oct 2026, 04:2116,972-5
23 Oct 2026, 05:5916,977-1
22 Oct 2026, 08:5616,978-2
21 Oct 2026, 02:4916,980-10
19 Oct 2026, 22:3416,990-5
19 Oct 2026, 00:1616,995-7
17 Oct 2026, 22:2617,002-5
16 Oct 2026, 18:4617,007first reading

Engagement

50 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 62 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.52%
avg views ÷ 16,899 subscribers
Avg views / post
764
8 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
8
of 50 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 November 2026
Posts held50 (24 July 2026 – 3 November 2026)
Views total6,108
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Nov 2026, 04:30 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
15m 22s
Average length
27s

Measured directly from 34 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 8 posts held from the last 30 days (12.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

3 Nov 2026, 07:57 UTC362 viewsread 7 November 2026
Photo

ЗАЛИВНОЙ ПИРОГ С ГОРБУШЕЙ Для теста: 🥧Кефир-400мл 🥧Яйцо-2шт 🥧Мука-250г 🥧Соль-по вкусу 🥧Сода-1/4чл ⠀ Для начинки: 🐟Горбуша консервирования-1банка 🐟Яйцо-3шт 🐟Лук зелёный-50г 🐟Сметана 10%-50г 🐟Перец-по вкусу -Смешать все для теста, подготовить начинку -Вылить 1/2теста в форму, выложить начинку и залить второй частью теста -Выпекать пирог в разогретой до 180град духовке 40-45мин -Противень лучше смазать маслом, чтобы п…

26 Oct 2026, 11:40 UTC687 viewsread 7 November 2026
Photo

🥧 ИТАЛЬЯНСКИЙ ПИРОГ 12 ЛОЖЕК 🥧мука- 12стл 🥧сахар- 12стл 🥧молоко- 12стл 🥧раст масло- 12стл 🥧разрыхл- 10гр 🥧яйца- 3шт 🥧соль- щеп -взбить яйца, соль и сахар до посветления массы -добавить молоко, раст масло, перемешать -добавить просеянную муку с разрыхл и перемешать -вылить тесто в форму и отправить в разогретую до 180град духовку на 30 - 35 минут, готовность проверять по сухой зубочистке

22 Oct 2026, 11:50 UTC835 viewsread 7 November 2026
Photo

ПП ТВОРОЖНЫЙ РУЛЕТ ⠀ КБЖУ 1/2порции: 214/23/5,8/22 ⠀ 🫔лаваш-50г 🫔обезжиренный творог-200г 🫔яйцо-1шт 🫔смородина заморож-50г 🫔подсластитель -Творог смешиваем с белком и подсластителем, желток оставляем, смажем им рулет сверху для красивой корочки -Творог выкладываем на лаваш равномерным слоем, сверху ягоды и сворачиваем в рулет, сверху смазываем желтком -Отправляем в разогретую до 180град духовку на 20мин

16 Oct 2026, 11:52 UTC996 viewsread 7 November 2026
Video

🧆 СОВЕТСКИЕ КОТЛЕТЫ 🧆 🧆 ИНГРЕДИЕНТЫ 🧆 -Фарш- 500гр -Лук- 200гр -Хлеб ржаной- 200гр -Яйцо- 1шт -Чеснок- 1зубч -Соль, перец- по вкусу

15 Oct 2026, 08:49 UTC932 viewsread 7 November 2026
Photo

🧆 ГРЕЧАНИКИ В СМЕТАННОМ СОУСЕ 🧆 КБЖУ на 100гр: 206/9.7/12/14 🧆 ИНГРИДИЕНТЫ 🧆 Для гречаников: -гречка- 120гр -фарш- 800гр -яйца- 1шт -сухой чеснок- 1/2чл -соль, перец ⠀ Для соуса: -раст масло- 1стл -слив масло- 40гр -лук- 1шт -мука- 1стл -вода- 300мл -соль -петрушка -чеснок- 2зубч -сметана- 3стл 🍽 ПРИГОТОВЛЕНИЕ 🍽 -Гречку залить кипятком, накрыть крышкой и оставить на 20мин -Распаренную гречку слить и добавить к ф…

14 Oct 2026, 09:07 UTC730 viewsread 7 November 2026
Video

🥧 ВИШНЕВЫЙ ПИРОГ 🥧Слив масло- 150гр 🥧Мука- 270гр 🥧Желток- 1шт 🥧Вода- 3стл, холодная 🥧Сахар- 50гр 🥧Соль- щеп Для начинки: 🍒Вишня- 400гр 🍒Сахар- 80гр 🍒Кукурузный крахмал- 40гр 🍒Вода- 50мл

13 Oct 2026, 08:27 UTC781 viewsread 7 November 2026
Photo

🍪 ПЕСОЧНОЕ ПЕЧЕНЬЕ С ТВОРОГОМ Тесто: 🍪Мука- 300гр 🍪Яйца- 2 шт 🍪Сахар- 80гр 🍪Сливочное масло- 150гр 🍪Кукурузный крахмал- 50гр 🍪Разрыхлитель- 1чл 🍪Соль- щеп ⠀ Начинка: 🍥Творог- 200гр 🍥Желток- 1шт 🍥Сахарная пудра- 50гр 🍥Цедра лимона -Масло с сахаром взбить до просветления и, продолжая взбивать, добавить яйцо -Добавить муку, разрыхлитель и крахмал, перемешать, собрать в шар и убрать в холодильник на 30мин -Творог с жел…

12 Oct 2026, 11:48 UTC785 viewsread 7 November 2026
Video

🥞 СЫРНЫЕ БЛИНЧИКИ 🥞 🥞 ИНГРЕДИЕНТЫ 🥞 -яйцо - 2 шт -молоко - 1 стакан -мука - 1 стакан -сыр - 150 гр -зелень -чеснок - 1 зубчик -соль по вкусу -сахар щепотка

7 Oct 2026, 06:52 UTC960 viewsread 7 November 2026
Video

🍗 КУРОЧКА ГРИЛЬ 🍗 ⁣ 🍗 ИНГРЕДИЕНТЫ 🍗 -курочка- 1.2кг -специи в банку: черный перец горошком, свежий чеснок, лаврушка, сельдерей, зелень петрушки -специи для курицы: паприка, куркума, копченая паприка и сухой чеснок (свежий подгорит), соль, перец и немного масла, чтобы хорошо курочку обмазать специями и внутри тоже не забывайте 🍽 ПРИГОТОВЛЕНИЕ 🍽 -Запекаем в разогретой до 190град духовке 1час 15мин, ориентируйтесь на…

6 Oct 2026, 10:01 UTC806 viewsread 7 November 2026
Photo

КУТАБЫ С СЫРОМ ИЗ КАБАЧКА НА СКОВОРОДЕ КБЖУ на 100гр: 178/8.2/7.5/19 КБЖУ на 1шт: 126/5.8/5.3/13.6 На 6шт: 🥒кабачок-400г 🥒яйцо-1шт 🥒рисовая мука-80г 🥒сыр-80г 🥒зелень-20г 🥒соль, перец, сухой чеснок -Кабачок натереть, посолить, перемешать, оставить на 5мин постоять, отжать лишний сок -Добавить яйцо, соль, специи, муку и хорошо перемешать -Сыр натереть, зелень измельчить, все перемешать -На разогретую сковороду выкла…

1 Sept 2026, 14:35 UTC273 viewsread 3 September 2026
Video

🍗 Самое сочное мясо к любому гарниру ИНГРЕДИЕНТЫ: Куриный фарш — 500г Сыр 60г Помидор 150г Специи по вкусу ПРИГОТОВЛЕНИЕ: На пергаментную бумагу тонким слоем выкладываем фарш, сыр и помидор. Заворачиваем второй половинкой и отправляем в аэрогриле на 20 минут 180 градусов.

1 Sept 2026, 06:33 UTC282 viewsread 3 September 2026
Video

🐟 Минтай под сырной подушкой ИНГРЕДИЕНТЫ: Филе минтая - 4 шт. Морковь - 1 шт. Репчатый лук - 1 шт. Яйца - 3 шт. Сметана - 2 ст.л Твердый сыр - 80 гр. Соль - по вкусу Перец - по вкусу Специи для рыбы - по вкусу Оливковое масло - 1 ст.л ПРИГОТОВЛЕНИЕ: Обжарите морковь с репчатым луком до готовности. В форму для запекания выложите филе минтая. Посолите и добавьте специи для рыбы. Сверху выложите зажарку моркови с …

Showing the 12 most recent of 50 posts we hold for @dieta_nutritsiologia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #1 of 76 here — alongside 75 others — read 3 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,233
Telegram ranks this channel #6 of 90 here — alongside 89 others — read 18 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,139
Telegram ranks this channel #7 of 83 here — alongside 82 others — read 28 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,943
Telegram ranks this channel #11 of 82 here — alongside 81 others — read 20 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,258
Telegram ranks this channel #16 of 74 here — alongside 73 others — read 29 August 2026
ПП рецепты
@avokado_xudeet · 94,213
Telegram ranks this channel #17 of 86 here — alongside 85 others — read 16 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,257
Telegram ranks this channel #19 of 88 here — alongside 87 others — read 18 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 49,834
Telegram ranks this channel #20 of 61 here — alongside 60 others — read 25 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,272
Telegram ranks this channel #21 of 72 here — alongside 71 others — read 6 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,982
Telegram ranks this channel #22 of 84 here — alongside 83 others — read 3 September 2026
ЗОЖ | Питание | Упражнения
@zoj_pit · 36,748
Telegram ranks this channel #22 of 67 here — alongside 66 others — read 1 September 2026
РЕЦЕПТЫ
@vkusnye_poleznye_domashnie · 41,186
Telegram ranks this channel #24 of 78 here — alongside 77 others — read 29 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,624
Telegram ranks this channel #32 of 80 here — alongside 79 others — read 8 September 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,150
Telegram ranks this channel #34 of 69 here — alongside 68 others — read 18 September 2026
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,546
Telegram ranks this channel #43 of 74 here — alongside 73 others — read 17 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,560
Telegram ranks this channel #45 of 79 here — alongside 78 others — read 8 September 2026
Рецепты пп
@vkusno_polezno_pp · 68,992
Telegram ranks this channel #71 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 17 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ” (@dieta_nutritsiologia), 16,899 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/dieta_nutritsiologia.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.