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Channel

nesafonova🌱nutrition

@nesafonova

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

634subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001577488831
TypeChannel
Username@nesafonova
DescriptionБудни нутрициолога
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held2
On Telegramt.me/nesafonova

Growth

6347 Aug 2026, 07:33 — 634 subscribers7 Aug 2026, 07:46 — 634 subscribers7 Aug 2026, 07:337 Aug 2026, 07:46
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 633–635 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Aug 2026, 07:46634no change
7 Aug 2026, 07:33634first reading

Engagement

8 posts held, back to 5 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 9 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
242
Videos
48
Links
13

Lifetime counters from Telegram’s own channel header, read 7 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

93 reactions across 8 posts, in 6 distinct kinds. The most used accounts for 53.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5053.8%
🔥2223.7%
👍1415.1%
👌33.23%
👏22.15%
😁22.15%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 93reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 5 January 2026 to 9 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

9 Apr 2026, 20:55 UTC257 views17 reactionsread 7 August 2026
Photo

Мои первые 😄🤌🏼 Это старость?

🔥86😁2👍1

9 Mar 2026, 09:51 UTC448 views5 reactionsread 7 August 2026
Photo

Захотела с вами поделиться отзывом о вот такой необычной вкусняшке: Сумаляк! Слышали о таком? Этот десерт готовят в Средней Азии из пророщенных семян пшеницы. Готовят его раз в году к празднику весны исключительно женщины. Процесс приготовления очень долгий. Не могу описать вам на вкус - на что это похоже, потому что это очень необычно, чуть сладковат, но в составе нет сахара. Для себя определила, что отлично сочетае

5

12 Jan 2026, 19:16 UTC593 views16 reactionsread 7 August 2026
Photo

А вы уже пробовали сочетание фиников, сливочного масла и морской соли? Я когда впервые попробовала - не зашло как-то. А сегодня прям понравилось. Просто разрезаете финик, внутрь добавляете кусочек сливочного масла (у меня масло гхи - так еще вкуснее) и посыпаете все это дело крупной солью. Интересно на вкус плюс разные текстуры. С кофейком прям самое оно! Сухофрукты и орехи я беру у Вкусно&Сочно - финики у них самы

9🔥7

11 Jan 2026, 17:25 UTC456 views6 reactionsread 7 August 2026
Photo

Так выглядит режим. Пора в него возвращаться. Как ваши дела? Много килограммчиков наели за каникулы?

6

7 Jan 2026, 15:09 UTC549 views13 reactionsread 7 August 2026
Photo

Мастер готовок-заготовок. Нажарила котлет сегодня, фрикаделек наделала - их морозим и удобно очень когда нужен быстрый обед или ужин . Кинул в воду и сварил - это ленивые пельмени 😂. Наконец-то мои котлеты заценила дочь, а то все муж ей готовил куриные 😁. Крутой гаджет о покупке которого ни разу не пожалела - пароочиститель. После всех готовок - прошелся паром и красота. Не могу сказать, что очень часто им пользуюс

11🔥2

7 Jan 2026, 07:02 UTC442 views15 reactionsread 7 August 2026
Photo

Сегодня яишенка с такой вот шакшукой. Мне на вкус понравилось, единственное - надо было на две порции положить всю пачку, а я только половинку бросила 😅 Из плюсов: - экономия времени - не надо ничего резать, пачку открыл, на сковородку бросил. - в составе есть нут. А что такое нут? - Порция растительного белка. Все же мы знаем, что важны не только животные белки, но и растительные? Кстати, растительные белки усваива

👍132

6 Jan 2026, 08:08 UTC356 views3 reactionsread 7 August 2026
Photo

Итак, понимаю, что мне домой нужна беговая дорожка, ибо тратить время на поездки в зал для того, чтобы сделать кардио - вообще не айс. Хочу компактную, чтобы походил и под кровать сложил. Цены на них разные..есть и за 20 тр и свыше 200. Итак, есть ли у меня тут опытные с домашними беговыми дорожками? 😅 Поделитесь - как они в эксплуатации? Сильно ли шумят? На что обратить внимание при покупке?

3

5 Jan 2026, 20:58 UTC342 views18 reactionsread 7 August 2026
Photo

Такой вот денек сегодня. В режиме. Вместо кардио - каток 😅, правда немного и сумбурно.

8🔥5👌3👏2

Showing the 8 most recent of 8 posts we hold for @nesafonova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.

“nesafonova🌱nutrition” (@nesafonova), 634 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/nesafonova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.