Telegram RegisterThe public register of Telegram

Channel

ПП Рецепты | Здоровое питание

@ppreceptiki

On this record: Topic · Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

114,254subscribers

-183 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001178741675
TypeChannel
Username@ppreceptiki
DescriptionХотите кушать вкусно и не поправляться? Тогда вам сюда! 🙆‍♀️ Реклама: @reklama_kiril По остальным вопросам: @ktoktoktoktooo
Created9 December 2017measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live14 August 2026
Measurements held10
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/ppreceptiki

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 74% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

114,254114,437114,345.56 August 2026 — 114,437 subscribers6 August 2026 — 114,437 subscribers6 August 2026 — 114,415 subscribers7 August 2026 — 114,388 subscribers8 August 2026 — 114,363 subscribers9 August 2026 — 114,346 subscribers10 August 2026 — 114,327 subscribers12 August 2026 — 114,309 subscribers12 August 2026 — 114,280 subscribers14 August 2026 — 114,254 subscribers6 August 202614 August 2026
10 measurements spanning 8 days, net -183. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 114,227–114,464 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 03:15114,254-26
12 Aug 2026, 20:47114,280-29
12 Aug 2026, 00:22114,309-18
10 Aug 2026, 21:51114,327-19
9 Aug 2026, 19:02114,346-17
8 Aug 2026, 17:36114,363-25
7 Aug 2026, 17:56114,388-27
6 Aug 2026, 21:18114,415-22
6 Aug 2026, 04:30114,437no change
6 Aug 2026, 04:28114,437first reading

Engagement

76 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 25 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
1.35%
avg views ÷ 114,254 subscribers
Avg views / post
1,540
76 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
76
of 76 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held76 (2 August 202614 August 2026)
Views total117,008
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Aug 2026, 08:45 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,620
Videos
5,760
Links
8,420

Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
14m 31s
Average length
26s

Measured directly from 34 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Advertising

Ad load
1.32%
1 of 76 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,070
over 1 measured post
Median views · rest
1,600
over 75 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFJ4UbPw113 August 202613 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 76 most recent posts we hold, published 2 August 2026 to 14 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

14 Aug 2026, 08:03 UTC250 viewsread 14 August 2026
Photo

8 видов теста, которые должна знать каждая хозяйка 🥐🍕 ПП Рецепты | Подписаться

14 Aug 2026, 05:02 UTC729 viewsread 14 August 2026
Photo

Для перекуса просто прекрасный вариант ПП Рецепты | Подписаться

13 Aug 2026, 19:45 UTC≈1,150 viewsread 14 August 2026
Video

🍌 Овсяно-банановый кекс с какао ❤️❤️❤️❤️❤️ 170/6.1/6.2/23.8 ❤️❤️❤️❤️❤️❤️ 📍Овсяные хлопья — 50 г 📍Банан — 1 шт. 📍Арахисовая паста — 1 ст. л. 📍Какао-порошок — 2–3 ч. л. 📍Молоко — 100 мл 📍Куриное яйцо — 1 шт. 📍Изюм — 20–30 г 📍Разрыхлитель — 1/2 ч. л. 📍Соль — щепотка ❤️❤️❤️❤️❤️❤️ 1. Овсяные хлопья измельчите в блендере до состояния муки. 2. Банан разомните вилкой до однородного пюре. 3. Добавьте яйцо, молоко и арах

13 Aug 2026, 17:30 UTC≈1,140 viewsread 14 August 2026
Photo

💎 В Telegram запустилось лицензионное казино - WinGram Быстро. Приватно. Без лимитов 👇 Пробуй уже сейчас

13 Aug 2026, 16:09 UTC≈1,200 viewsread 14 August 2026
Video

🌮 Сытная тортилья 👉 КБЖУ на порцию: 489/29/23/38 📝 Открыть рецепт 👈 ПП Рецепты | Подписаться

13 Aug 2026, 15:00 UTC≈1,150 viewsread 14 August 2026
Video

⭐️⭐️⭐️❗️❗️❗️❗️❗️❗️ 💰 Егор Крид ВЫНЕС 969.000₽ со ставки 1500₽ на GETX Здесь самые большие выигрыши, ведь каждый новый игрок получает БОНУС ДО 100 000 ₽ + 250 фриспинов и +350% к депозиту 👉https://lvlx.click/tatoegtzb 💥Успей ЗАБРАТЬ БОНУС за 24 часа!

13 Aug 2026, 09:36 UTC≈1,140 viewsread 13 August 2026
Video

📝Белковый блинный торт😗 КБЖУ на порцию: 500/52/13/44. ▪️Блины: ▫️Яйцо С0 — 1 шт ▫️Рисовая мука — 20 г ▫️Овсяная мука — 20 г ▫️Какао — 8 г ▫️Кефир 1% — 100 мл ▫️Подсластитель — по вкусу ▫️Кипяток — 50 мл Объединить все ингредиенты кроме кипятка и взбить до однородности. В конце влить кипяток. Выпекать тонкие блинчики на хорошо разогретой антипригарной сковороде. Моя диаметром примерно 15 см. Должно получиться 6–8

13 Aug 2026, 08:33 UTC≈1,070 viewsread 13 August 2026
Advertisementerid 2W5zFJ4UbPw

❗️Чем больше кредитов вы берете – тем лучше В России больше 30 млн человек имеют задолженности перед банками и МФО. При этом многие даже не подозревают: что могут обнулить все свои кредиты по закону и начать жить без долгов. Если у вастоже есть долги, бешеные проценты или микрозаймы, подпишитесь на канал юриста Натальи Катряевой. Она – кредитный юрист с 10-летним стажем. На своем канале объяснит как по закону вы

13 Aug 2026, 08:01 UTC≈1,070 viewsread 13 August 2026
Video

<b>Полезный завтрак из овсянки зарядит энергией на весь день</b> КБЖУ на 100 гр: 145/6/4/21 Ингредиенты: - овсянка 7 ст.л⁣ - банан 1шт⁣ - яйцо 2 шт - молоко 130-150 мл - разрыхлитель 5 гр⁣ - сахзам, соль по вкусу⁣ ПП Рецепты | Подписаться

13 Aug 2026, 05:02 UTC≈1,320 viewsread 13 August 2026

Домашняя ПП-шаурма за 15 минут 🌯 Сочная курица, свежие овощи, зелень и нежный сливочный соус — простой и сытный обед, который легко приготовить дома. Для начинки нарежьте помидор, огурец и листья салата, добавьте кинзу и обжаренное куриное филе. Для соуса смешайте сметану с греческим йогуртом, сухим чесноком, солью и чёрным перцем. Выложите начинку в центр тонкого лаваша, добавьте соус, аккуратно сверните и подрум

12 Aug 2026, 17:12 UTC≈1,600 viewsread 13 August 2026
Photo

🍤 Сливочный птитим с креветками за 15 минут Нежные креветки, запечённые черри, сливочный соус, тягучий пармезан и свежая руккола — идеальное сочетание для ужина как в ресторане. Ингредиенты: • Креветки — 300 г • Птитим — 250 г • Творожный сливочный сыр — 150 г • Томаты черри — 200 г • Пармезан — 100 г • Руккола • Оливковое масло • Соль, перец и любимые специи Как приготовить: 1. Обжарьте креветки до золотистой кор

12 Aug 2026, 15:12 UTC≈1,350 viewsread 13 August 2026
Video

🥞 Творожные лепёшки на завтрак КБЖУ: 156/13.1/4.1/16.8 Ингредиенты: - Творог 2% — 200 г - Куриное яйцо С0 — 1 шт. - Рисовая мука — 40 г - Сахар, мёд или подсластитель — по вкусу - Соль — по вкусу Приготовление: 1. Творог переложите в глубокую миску и хорошо разомните вилкой. 2. Добавьте яйцо и щепотку соли, тщательно перемешайте. 3. Добавьте сахар, мёд или подсластитель по вкусу. 4. Всыпьте рисовую муку и перемеш

Showing the 12 most recent of 76 posts we hold for @ppreceptiki. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 458,283 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП рецепты🍏
@pprcpt · 34,049
#1
Простые Рецепты
@prostoy_retsept · 585,074
#2
Диетические рецепты. Правильное питание
@dietrecepti · 83,576
#3
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 64,000
#4
Будем здоровы
@bzdorov · 444,401
#5
🎂 Мамины Рецепты 😋
@mama_recepti · 675,396
#6
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 307,263
#7
Рецепты ПП: правильное питание
@ppfoodrecept · 45,023
#8
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 30,024
#9
Рецепты Каждый День
@topretsept · 223,613
#10
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,476
#11
Пальчики оближешь! 🥘 Рецепты | Салаты | Закатки на зиму
@po_receptj · 288,344
#12
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 29,327
#13
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,891
#14
ПП рецепты
@avokado_xudeet · 96,593
#15
МЯСО | Мужская кухня
@mensreceipts · 39,967
#16
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,338
#17
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 70,027
#18
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,111
#19
Лайфхак
@LifehacksTLG · 101,594
#20
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,363
#21
ZIRA - Готовим, пробуем, обсуждаем
@zirauz · 17,083
#22
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,478
#23
Хитрости хозяюшки
@hitrosti_hozyaushki · 418,920
#24
Домашние рецептики
@domashnie_receptiki · 30,346
#25
Моя кухня|ПП🍏
@moikulinarnidnewnik · 17,806
#26
Рецепты: Вкусные| Простые| Домашние
@recepty5u · 39,612
#27
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,629
#28
Мультиварочка | Рецепты
@kuhnya_recepti_kulinariaa · 112,176
#29
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,854
#30
Быстрые рецепты
@Fastrecepts · 233,164
#31
Похудитель
@pohuditel2 · 39,117
#32
Психология отношений
@Psychologs · 208,318
#33
Счастливый Мир | Цитаты
@happymir · 115,591
#34
Stretch | Растяжка | Шпагат
@StretchLab · 155,359
#35
Новости Узбекистана
@Uzbdays · 18,487
#36
МАРАФОН 4.0
@marathon3_news · 6,593
#37
Мир Фактов
@MirFacto · 142,734
#38
Житейская психология
@psy_female · 56,269
#39
На все руки
@navseruk · 93,956
#40
Фитнес дома
@fitsdoma · 69,812
#41
Эзотерика | Психология жизни
@ezoterika_female · 54,017
#42
Черника 🖤 Женский Юмор
@shernika_iumor · 36,790 (as read 14 August 2026)
#43
Дом со Вкусом | Дизайн интерьера | 2026
@sweethometop · 19,006
#44
Вокруг Узбекистана
@vokrug_uz · 11,661
#45
Физикл | Олег Зингилевский
@fiztransform · 150,621
#46
Это интересно!
@very_interesno · 173,328
#47
Хитрая Хозяйка
@hostes_hoz · 82,777
#48
Дневник Питания 🍴 Елены Павловны
@dnevnikpp · 7,732
#49
Uzbek-MDK
@uzmdk · 201,158
#50
АН Podrobno.uz - Новости Узбекистана - (официальный канал)
@podrobno · 57,033
#51
Потребитель.Уз
@potrebitel_uz · 38,639
#52
Сарказм по-женски 💋 Женский юмор
@sarkazme · 60,755
#53
Новости Шоу-Бизнеса
@novostishowbiz · 161,565
#54
Законы и постановления BHB
@bhblaw · 31,681
#55
Новости Узбекистана 🇺🇿
@allnews_uz · 5,723
#56
Новости Узбекистана – Upl.uz
@upluztg · 80,644
#57
Красивые открытки 💗
@krasivvie · 80,527
#58
МУДРОСТЬ 📚
@Citaty_M · 170,034
#59
Одесский дворик
@odessadvorik · 253,571
#60
Buxgalter.uz
@buh_uz · 18,277
#61
Русский язык | Грамотность
@ruGrammar · 122,127
#62
Психология | Цитаты 🍂
@psikhologiae · 92,280
#63

Read from Telegram’s recommendation API, most recently 14 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Простые Рецепты
@prostoy_retsept · 585,074
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 10 August 2026
🎂 Мамины Рецепты 😋
@mama_recepti · 675,396
Telegram ranks this channel #5 of 71 here — alongside 70 others — read 10 August 2026
Мультиварочка | Рецепты
@kuhnya_recepti_kulinariaa · 112,176
Telegram ranks this channel #7 of 58 here — alongside 57 others — read 14 August 2026
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 307,263
Telegram ranks this channel #8 of 61 here — alongside 60 others — read 10 August 2026
Будем здоровы
@bzdorov · 444,401
Telegram ranks this channel #8 of 84 here — alongside 83 others — read 10 August 2026
Рецепты Каждый День
@topretsept · 223,613
Telegram ranks this channel #13 of 83 here — alongside 82 others — read 11 August 2026
Быстрые рецепты
@Fastrecepts · 233,164
Telegram ranks this channel #14 of 73 here — alongside 72 others — read 11 August 2026
Идеи и советы
@idei_sovetu · 113,317
Telegram ranks this channel #16 of 52 here — alongside 51 others — read 14 August 2026
Пальчики оближешь! 🥘 Рецепты | Салаты | Закатки на зиму
@po_receptj · 288,344
Telegram ranks this channel #18 of 55 here — alongside 54 others — read 10 August 2026
ВЫПЕЧКА🧁 ПРОСТО 🍩
@h824tty · 122,716
Telegram ranks this channel #20 of 69 here — alongside 68 others — read 14 August 2026
Кухня наизнанку
@min2ru · 535,158
Telegram ranks this channel #35 of 83 here — alongside 82 others — read 11 August 2026
Дачные советы 🏡
@sovet_dom · 208,861
Telegram ranks this channel #47 of 57 here — alongside 56 others — read 11 August 2026
Моя дача. Сад и огород
@dacha_my · 286,827
Telegram ranks this channel #64 of 70 here — alongside 69 others — read 10 August 2026

This channel appears in 13 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“ПП Рецепты | Здоровое питание” (@ppreceptiki), 114,254 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/ppreceptiki.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.