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Channel

ПП Рецепты | Здоровое питание

@ppreceptiki

On this record: Topic · Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

113,109subscribers

-1,328 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001178741675
TypeChannel
Username@ppreceptiki
DescriptionХотите кушать вкусно и не поправляться? Тогда вам сюда! 🙆‍♀️ Реклама: @reklama_kiril По остальным вопросам: @ktoktoktoktooo
Created9 December 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held36
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/ppreceptiki

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 9 August 2026 and assigned it the closest of 31 fixed categories, at 74% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

113,109114,437113,7736 August 2026 — 114,437 subscribers6 August 2026 — 114,437 subscribers6 August 2026 — 114,415 subscribers7 August 2026 — 114,388 subscribers8 August 2026 — 114,363 subscribers9 August 2026 — 114,346 subscribers10 August 2026 — 114,327 subscribers12 August 2026 — 114,309 subscribers12 August 2026 — 114,280 subscribers14 August 2026 — 114,254 subscribers15 August 2026 — 114,222 subscribers16 August 2026 — 114,189 subscribers17 August 2026 — 114,163 subscribers18 August 2026 — 114,133 subscribers19 August 2026 — 114,105 subscribers20 August 2026 — 114,072 subscribers22 August 2026 — 114,052 subscribers23 August 2026 — 114,017 subscribers25 August 2026 — 113,953 subscribers25 August 2026 — 113,914 subscribers27 August 2026 — 113,883 subscribers27 August 2026 — 113,863 subscribers29 August 2026 — 113,853 subscribers30 August 2026 — 113,830 subscribers31 August 2026 — 113,804 subscribers1 September 2026 — 113,774 subscribers1 September 2026 — 113,735 subscribers2 September 2026 — 113,708 subscribers4 September 2026 — 113,671 subscribers6 September 2026 — 113,606 subscribers10 September 2026 — 113,529 subscribers12 September 2026 — 113,462 subscribers13 September 2026 — 113,418 subscribers15 September 2026 — 113,377 subscribers17 September 2026 — 113,325 subscribers26 September 2026 — 113,109 subscribers6 August 202626 September 2026
36 measurements spanning 51 days, net -1,328. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 112,910–114,636 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
26 Sept 2026, 04:38113,109-216
17 Sept 2026, 11:20113,325-52
15 Sept 2026, 11:38113,377-41
13 Sept 2026, 22:18113,418-44
12 Sept 2026, 07:22113,462-67
10 Sept 2026, 03:57113,529-77
6 Sept 2026, 20:56113,606-65
4 Sept 2026, 09:15113,671-37
2 Sept 2026, 21:58113,708-27
1 Sept 2026, 21:35113,735-39
1 Sept 2026, 00:18113,774-30
31 Aug 2026, 00:53113,804-26
30 Aug 2026, 00:24113,830-23
29 Aug 2026, 01:44113,853-10
27 Aug 2026, 23:06113,863-20
27 Aug 2026, 00:48113,883-31
25 Aug 2026, 23:46113,914-39
25 Aug 2026, 01:18113,953-64
23 Aug 2026, 16:58114,017-35
22 Aug 2026, 03:17114,052first reading

Engagement

360 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 134 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.36%
avg views ÷ 113,109 subscribers
Avg views / post
1,530
170 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
170
of 360 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 September 2026
Posts held360 (2 August 2026 – 29 September 2026)
Views total260,906
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Sept 2026, 19:43 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,850
Videos
≈5,920
Links
≈8,660

Lifetime counters from Telegram’s own channel header, read 29 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 30m
Average length
27s

Measured directly from 199 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Advertising

Ad load
0.278%
1 of 360 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,070
over 1 measured post
Median views · rest
1,550
over 359 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFJ4UbPw113 August 202613 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 360 most recent posts we hold, published 2 August 2026 to 29 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

29 Sept 2026, 17:13 UTC531 viewsread 29 September 2026
Photo

Кое-что новенькое для вас ПП Рецепты | Подписаться

29 Sept 2026, 14:12 UTC885 viewsread 29 September 2026
Photo

Или это норм сейчас? Или "раньше было скромнeе"?🙈 ПП Рецепты | Подписаться

29 Sept 2026, 13:10 UTC857 viewsread 29 September 2026
Photo

⚡БЕЛЫЕ СПИСКИ – ВСЁ В России появился VPN, который оператор связи в принципе не видит! 🔖Называется OneGo. Работает на мобильном, на домашнем, на роутере. Пробивает белые списки в любом регионе. Телеграм, ватсап, инстаграм — всё работает с мобилы. Глава Билайна Сергей Анохин признал: 🔖Технически отличить такой VPN от обычного интернета операторы не могут. Именно поэтому заблокировать его можно только вместе с Ян…

29 Sept 2026, 13:05 UTC747 viewsread 29 September 2026
Video

ПП блин из кабачка для тех, кто следит за питанием КБЖУ на 100 гр: 110.2/8/7.3/3 Ингредиенты: - мука/овсяные хлопья - молоко 50 гр - кабачок 70 гр - масло по желанию - специи и соль по вкусу - зелень - помидор - сыр ПП Рецепты | Подписаться

29 Sept 2026, 07:03 UTC253 viewsread 29 September 2026
Video

Обалденный ПП чизкейк КБЖУ на порцию: 365/23.9/22.4/23.3 Ингредиенты: - рикотта 200 гр - яйцо 1 шт - рисовая мука 2 ст.л - сах.зам - ягоды ПП Рецепты | Подписаться

29 Sept 2026, 06:02 UTC465 viewsread 29 September 2026
Video

🫐 Йогуртовый десерт с ягодами и семенами чиа ❤️❤️❤️❤️❤️ 105/6/3/13 (ориентировочно, зависит от пропорций и жирности йогурта) ❤️❤️❤️❤️❤️❤️ 📍Греческий йогурт — по вкусу. 📍Свежие или замороженные ягоды — по вкусу. 📍Семена чиа — по вкусу. 📍Мёд — по вкусу. ❤️❤️❤️❤️❤️❤️ 1. Переложите греческий йогурт в миску или десертный стакан. 2. Добавьте семена чиа и тщательно перемешайте. 3. Оставьте смесь на 20–30 минут в холод…

29 Sept 2026, 05:01 UTC575 viewsread 29 September 2026
Video

🍉 Воздушное арбузное суфле с нежными пузырьками ❤️❤️❤️❤️❤️ 45/2.5/0.5/7 (на кефире 1%, без учёта украшения) ❤️❤️❤️❤️❤️❤️ — Для суфле: 📍Арбузная мякоть без косточек — 250 гр. 📍Кефир, натуральный питьевой йогурт, ряженка или кокосовое молоко — 40–60 мл. 📍Желатин или агар-агар — 10 гр. — Для украшения: 📍Орехи — 4–6 шт. 📍Семена или ореховая паста — 1 ч. л. ❤️❤️❤️❤️❤️❤️ 1. Арбуз очистите от кожуры, удалите косточки…

29 Sept 2026, 05:01 UTC508 viewsread 29 September 2026

7. Уберите в холодильник на 1–3 часа до полного застывания. 8. Перед подачей украсьте суфле измельчёнными орехами, семенами или небольшим количеством ореховой пасты. ❤️❤️❤️❤️❤️❤️ #арбуз #кефир #орехи ПП Рецепты | Подписаться

28 Sept 2026, 18:05 UTC≈1,060 viewsread 29 September 2026
Photo

🥚 Фаршированные яйца — простая закуска, которую легко превратить в настоящее украшение праздничного стола. Собрала 4 начинки с совершенно разным вкусом: 🐟 Лосось + сливочный сыр + свежий огурец + укроп — нежно, свежо и очень празднично. 🥫 Тунец + солёный огурчик + горчица + майонез — насыщенная начинка с приятной пикантностью. 🦀 Крабовые палочки + кукуруза + сливочный сыр + зелёный лук — яркий и нежный вариант, к…

28 Sept 2026, 17:03 UTC938 viewsread 29 September 2026
Video

❗️ВНИМАНИЕ ВСЕМ❗️ Продолжаются массивные атаки по всем регионам России. Наши ПВО за сутки сбивают ТЮСЯЧИ дронов. Во многих областях введен режим ЧРЕЗВЫЧАЙНОГО ПОЛОЖЕНИЯ. Всем настоятельно рекомендуем следить за ситуацией в специальных каналах вашего города! КАНАЛЫ БУДУТ РАБОТАТЬ ДАЖЕ БЕЗ МОБИЛЬНОЙ СВЯЗИ. Убедительная просьба, найти свой город и подписаться: Москва 24/7 Питер 24/7 Абакан 24/7 Архангельск 24/7 Астр…

28 Sept 2026, 14:05 UTC≈1,160 viewsread 29 September 2026
Photo

В женскую баню входит голый мужик 😳 Девушки сразу заверещали, стали закрываться вениками и тазиками. Мужик говорит, уставившись в пространство: — Не бойтесь, бабоньки, я слепой. Девушки посадили слепого на лавочку, дали тазик с водой; он сидит, моется, уставившись в пространство... Вдруг одна женщина (из тех, что смелее), и говорит: — Слепой, слышишь, а потри мне спинку... Мужик стал позади нее и начал ей спину тере…

28 Sept 2026, 11:05 UTC≈1,270 viewsread 29 September 2026
Video

🥞 Пышные оладушки 👉 КБЖУ на порцию: 361/ 13/8/56 📝 Открыть рецепт 👈 ПП Рецепты | Подписаться

Showing the 12 most recent of 360 posts we hold for @ppreceptiki. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП рецепты🍏
@pprcpt · 33,701
#1
Простые Рецепты
@prostoy_retsept · 581,949
#2
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
#3
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,603
#4
Будем здоровы
@bzdorov · 440,758
#5
🎂 Мамины Рецепты 😋
@mama_recepti · 668,860
#6
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 311,778
#7
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
#8
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
#9
Рецепты Каждый День
@topretsept · 222,165
#10
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
#11
Пальчики оближешь! 🥘 Рецепты | Салаты | Закатки на зиму
@po_receptj · 287,968
#12
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#13
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,715
#14
ПП рецепты
@avokado_xudeet · 95,292
#15
МЯСО | Мужская кухня
@mensreceipts · 39,765
#16
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,165
#17
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#18
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
#19
Лайфхак
@LifehacksTLG · 101,079
#20
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,218
#21
ZIRA - Готовим, пробуем, обсуждаем
@zirauz · 16,901
#22
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,066
#23
Хитрости хозяюшки
@hitrosti_hozyaushki · 414,512
#24
Домашние рецептики
@domashnie_receptiki · 30,170
#25
Моя кухня|ПП🍏
@moikulinarnidnewnik · 17,507
#26
Рецепты: Вкусные| Простые| Домашние
@recepty5u · 39,362
#27
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#28
Мультиварочка | Рецепты
@kuhnya_recepti_kulinariaa · 110,933
#29
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
#30
Быстрые рецепты
@Fastrecepts · 231,738
#31
Похудитель
@pohuditel2 · 39,294
#32
Психология отношений
@Psychologs · 209,871
#33
Счастливый Мир | Цитаты
@happymir · 114,364
#34
Stretch | Растяжка | Шпагат
@StretchLab · 154,351
#35
Новости Узбекистана
@Uzbdays · 18,312
#36
МАРАФОН 4.0
@marathon3_news · 6,541
#37
Мир Фактов
@MirFacto · 140,692
#38
Житейская психология
@psy_female · 55,781
#39
На все руки
@navseruk · 93,363
#40
Фитнес дома
@fitsdoma · 69,329
#41
Эзотерика | Психология жизни
@ezoterika_female · 53,584
#42
Черника 🖤 Женский Юмор
@shernika_iumor · 36,790 (as read 14 August 2026)
#43
Дом со Вкусом | Дизайн интерьера | 2026
@sweethometop · 18,882
#44
Вокруг Узбекистана
@vokrug_uz · 11,369
#45
Физикл | Олег Зингилевский
@fiztransform · 149,098
#46
Это интересно!
@very_interesno · 172,412
#47
Хитрая Хозяйка
@hostes_hoz · 82,313
#48
Дневник Питания 🍴 Елены Павловны
@dnevnikpp · 7,620
#49
Uzbek-MDK
@uzmdk · 200,399
#50
АН Podrobno.uz - Новости Узбекистана - (официальный канал)
@podrobno · 57,155
#51
Потребитель.Уз
@potrebitel_uz · 38,672
#52
Сарказм по-женски 💋 Женский юмор
@sarkazme · 60,311
#53
Новости Шоу-Бизнеса
@novostishowbiz · 164,068
#54
Законы и постановления BHB
@bhblaw · 31,608
#55
Новости Узбекистана 🇺🇿
@allnews_uz · 5,563
#56
Новости Узбекистана – Upl.uz
@upluztg · 80,831
#57
Красивые открытки 💗
@krasivvie · 80,248
#58
МУДРОСТЬ 📚
@Citaty_M · 167,597
#59
Одесский дворик
@odessadvorik · 250,057
#60
Buxgalter.uz
@buh_uz · 18,412
#61
Русский язык | Грамотность
@ruGrammar · 120,957
#62
Психология | Цитаты 🍂
@psikhologiae · 90,859
#63

Read from Telegram’s recommendation API, most recently 14 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП рецепты🍏
@pprcpt · 33,701
Telegram ranks this channel #1 of 79 here — alongside 78 others — read 4 September 2026
САЛАТЫ | Лучшие рецепты
@Salaty_tg1 · 63,603
Telegram ranks this channel #2 of 50 here — alongside 49 others — read 21 August 2026
МЯСО | Мужская кухня
@mensreceipts · 39,765
Telegram ranks this channel #3 of 80 here — alongside 79 others — read 30 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
Telegram ranks this channel #3 of 83 here — alongside 82 others — read 28 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,537
Telegram ranks this channel #3 of 61 here — alongside 60 others — read 25 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
Telegram ranks this channel #4 of 90 here — alongside 89 others — read 18 August 2026
Простые Рецепты
@prostoy_retsept · 581,949
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 10 August 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #5 of 81 here — alongside 80 others — read 27 August 2026
🎂 Мамины Рецепты 😋
@mama_recepti · 668,860
Telegram ranks this channel #5 of 71 here — alongside 70 others — read 10 August 2026
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,715
Telegram ranks this channel #7 of 74 here — alongside 73 others — read 17 September 2026
Мультиварочка | Рецепты
@kuhnya_recepti_kulinariaa · 110,933
Telegram ranks this channel #7 of 58 here — alongside 57 others — read 14 August 2026
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 311,778
Telegram ranks this channel #8 of 61 here — alongside 60 others — read 10 August 2026
Будем здоровы
@bzdorov · 440,758
Telegram ranks this channel #8 of 84 here — alongside 83 others — read 10 August 2026
Рецепты: Вкусные| Простые| Домашние
@recepty5u · 39,362
Telegram ranks this channel #9 of 71 here — alongside 70 others — read 30 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #9 of 82 here — alongside 81 others — read 20 August 2026
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,165
Telegram ranks this channel #10 of 69 here — alongside 68 others — read 18 September 2026
Крепкое Здоровье
@zdorove5u · 52,155
Telegram ranks this channel #10 of 72 here — alongside 71 others — read 24 August 2026
ТУРЕЦКИЕ РЕЦЕПТЫ 🍓
@turetskie_retsepty · 54,550
Telegram ranks this channel #10 of 67 here — alongside 66 others — read 23 August 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #11 of 79 here — alongside 78 others — read 8 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
Telegram ranks this channel #11 of 84 here — alongside 83 others — read 3 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #12 of 89 here — alongside 88 others — read 2 September 2026
Салаты 🥗 Закуски | Нарезки
@salaty_zagotovki · 65,400
Telegram ranks this channel #12 of 73 here — alongside 72 others — read 21 August 2026
ПП рецепты
@avokado_xudeet · 95,292
Telegram ranks this channel #12 of 86 here — alongside 85 others — read 16 August 2026
Рецепты Каждый День
@topretsept · 222,165
Telegram ranks this channel #13 of 83 here — alongside 82 others — read 11 August 2026

This channel appears in 63 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП Рецепты | Здоровое питание” (@ppreceptiki), 113,109 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/ppreceptiki.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.