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Channel

✨ШОПОГОЛИК НА ДИЕТАХ✨

@shopogolik_na_dietax

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

7,699subscribers

-65 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001325325106
TypeChannel
Username@shopogolik_na_dietax
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/shopogolik_na_dietax

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7,6997,7717,7357 August 2026 — 7,764 subscribers8 August 2026 — 7,764 subscribers11 August 2026 — 7,757 subscribers14 August 2026 — 7,751 subscribers17 August 2026 — 7,748 subscribers20 August 2026 — 7,771 subscribers24 August 2026 — 7,748 subscribers28 August 2026 — 7,729 subscribers30 August 2026 — 7,721 subscribers3 September 2026 — 7,717 subscribers7 September 2026 — 7,712 subscribers12 September 2026 — 7,707 subscribers16 September 2026 — 7,699 subscribers7 August 202616 September 2026
13 measurements spanning 39 days, net -65. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,688–7,782 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 05:397,699-8
12 Sept 2026, 02:187,707-5
7 Sept 2026, 14:177,712-5
3 Sept 2026, 02:257,717-4
30 Aug 2026, 21:047,721-8
28 Aug 2026, 00:047,729-19
24 Aug 2026, 20:357,748-23
20 Aug 2026, 20:557,771+23
17 Aug 2026, 12:257,748-3
14 Aug 2026, 10:347,751-6
11 Aug 2026, 08:037,757-7
8 Aug 2026, 08:367,764no change
7 Aug 2026, 23:317,764first reading

Engagement

50 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 16 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.42%
avg views ÷ 7,699 subscribers
Avg views / post
109
5 posts measured
Reaction rate
6.06%
reactions ÷ views · ER floor
Posts in window
5
of 50 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held50 (31 July 2026 – 28 August 2026)
Views total545
Reactions total33
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 20:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
13m 09s
Average length
27s

Measured directly from 29 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

616 reactions across 50 posts, in 11 distinct kinds. The most used accounts for 56.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤34956.7%
🤣7011.4%
😁6710.9%
👍609.74%
🔥243.90%
🥰203.25%
🙏91.46%
✍71.14%
😍60.974%
💯20.325%
😭20.325%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 50 of the 50 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 616 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 50 most recent posts we hold, published 31 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 16:49 UTC52 views7 reactionsread 28 August 2026
Video

С пятничкой ☺️ #юмор@shopogolik_na_dietax

🤣7

Signed Юлия Малышева

28 Aug 2026, 06:04 UTC102 views4 reactionsread 28 August 2026
Video

Пышный омлет в пакете за пару минут ▫️ ​Нежнейший омлет без капли масла, который готовится прямо в пакете и получается невероятно сочным! ​Ингредиенты: ⬇️ ▫️​Яйца — 3 шт. ▫️​Сметана (или греческий йогурт) — 1 ст. л. ▫️​Зеленый лук — небольшой пучок ▫️​Болгарский перец (красный и желтый) — по 1/4 шт. ▫️​Ветчина или колбаса — 30–40 г ▫️​Соль, свежемолотый перец — по вкусу ​Для подачи: тосты, творожный сыр, листья са…

❤4

Signed Юлия Малышева

27 Aug 2026, 16:44 UTC132 views8 reactionsread 28 August 2026
Video

🥲 #юмор@shopogolik_na_dietax

😁6💯2

Signed Юлия Малышева

27 Aug 2026, 13:11 UTC135 views4 reactionsread 28 August 2026

В 25 лет вы имеете лицо, которое дает природа, а в 45 - которое заслужили Брыли, морщины, второй подбородок, нависшие веки, носогубные складки, отёчность — начинают выдавать возраст. Не ждите, пока возрастные изменения станут необратимыми. Узнайте, что можно делать для сохранения молодости лица уже сейчас с помощью фейс-фитнеса. Первые результаты уже после нескольких занятий, а за 2–3 месяца регулярной практики — …

❤4

Signed Юлия Малышева

27 Aug 2026, 12:40 UTC124 views10 reactionsread 28 August 2026
Photo

​Друзья, всем привет! Забежала к вам поздороваться и пожелать отличного настроения 😘🤗 ​У нас прекрасный солнечный денёк, так тепло! Очень не хочется прощаться с летом… ​А ведь на следующей неделе уже осень 🍂 И сентябрь у нас будет невероятно насыщенным — впереди аж четыре праздничных повода! ​❤️ 3 сентября — 22 года нашей совместной жизни с мужем 🥂 🎉 21 сентября — Милаше исполняется 5 лет 🎊 24 сентября — день ро…

❤8👍2

Signed Юлия Малышева

27 Aug 2026, 06:00 UTC139 views7 reactionsread 28 August 2026
Video

Идеальные оладьи из кабачка на всю зиму 😀 ничем не отличаются по вкусу от свежих, оптимального размера и вкуса 👌🏻 🔘З средних кабачка, 🔘200 гр сыра, 🔘2 яйца, 🔘150 гр муки, 🔘зелень и специи по вкусу Приготовление на видео 🖱️ Сохраняйте! #рецепты@shopogolik_na_dietax

✍7

Signed Юлия Малышева

27 Aug 2026, 05:03 UTC137 views9 reactionsread 28 August 2026
Photo

Добречко

😁9

Signed Юлия Малышева

26 Aug 2026, 16:47 UTC153 views12 reactionsread 28 August 2026
Photo

😁 #юмор@shopogolik_na_dietax

😁12

Signed Юлия Малышева

26 Aug 2026, 11:26 UTC158 views6 reactionsread 28 August 2026
Photo

📜📜📜 Недавно была на приёме у эндокринолога и рассказала о побочных эффектах от приёма гормонов. И это при дозировке всего в 25 мкг! Немного предыстории: мне назначали L-тироксин не в первый раз, но в двух предыдущих случаях я бросала пить его уже на второй неделе. Как объяснил врач, у меня индивидуальная непереносимость этого препарата. Таких людей немного, но они есть. Я перепробовала всё: меняла фирмы, переходила …

❤6

Signed Юлия Малышева

26 Aug 2026, 09:54 UTC159 views2 reactionsread 28 August 2026
Sticker

Sticker, posted without a caption

👍2

Signed Юлия Малышева

26 Aug 2026, 07:09 UTC169 views3 reactionsread 28 August 2026
Photo

Почему кто-то выглядит на 10 лет моложе своих лет? А кто-то — наоборот, заметно старше? С возрастом меняется не только кожа, но и состояние мышц лица, осанка, появляются отёчность и напряжение. Поэтому иногда женщина может иметь хороший уход, но всё равно замечать в зеркале: поплывший овал, второй подбородок, нависшее верхнее веко, носогубные складки, отёчность. Рекомендую заглянуть на канал Татьяны Ларионовой, т…

❤3

Signed Юлия Малышева

26 Aug 2026, 06:03 UTC149 views9 reactionsread 28 August 2026
Video

🤩 Хрустящая тортилья с брокколи и сыром! ​Ингредиенты: ▫️ ​Тортилья — 1 шт. ▫️ ​Брокколи — 100–150 г (небольшие соцветия) ▫️ ​Яйца — 2 шт. ▫️ ​Тёртый сыр (моцарелла или любой хорошо плавящийся) — 50–70 г ▫️ ​Растительное или сливочное масло — для жарки ▫️ ​Соль и чёрный перец — по вкусу Приготовление: 1️⃣ ​Разберите брокколи на мелкие соцветия и залейте горячей подсоленной водой на 3–5 минут, затем хорошо слейте во…

❤7👍2

Signed Юлия Малышева

Showing the 12 most recent of 50 posts we hold for @shopogolik_na_dietax. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Olga_egorova_foodblogger
@olga_egorova_food · 24,280
Telegram ranks this channel #1 of 81 here — alongside 80 others — read 16 September 2026
Настя Лосева. РЕЦЕПТ ВКУСНОЙ ЖИЗНИ
@nastya_loseva_kanal · 28,114
Telegram ranks this channel #2 of 59 here — alongside 58 others — read 10 September 2026
АГРОКУЛЬТ
@agrocult · 70,423
Telegram ranks this channel #2 of 74 here — alongside 73 others — read 20 August 2026
Вкусные истории с Мариной
@marisha_recepti1 · 99,379
Telegram ranks this channel #5 of 73 here — alongside 72 others — read 15 August 2026
julya.tempura | РЕЦЕПТЫ | ДЕТИ |
@julya_tempura · 29,077
Telegram ranks this channel #9 of 74 here — alongside 73 others — read 8 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,747
Telegram ranks this channel #14 of 75 here — alongside 74 others — read 28 August 2026
Oksana_kutygina
@oksana_kutygi · 33,931
Telegram ranks this channel #16 of 71 here — alongside 70 others — read 3 September 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #17 of 85 here — alongside 84 others — read 4 September 2026
Птицеводство ➤ куры, гуси, перепела, инкубаторы
@lap2a · 26,206
Telegram ranks this channel #18 of 57 here — alongside 56 others — read 13 September 2026
moy_ogorod__
@moy_ogorod · 36,756
Telegram ranks this channel #20 of 74 here — alongside 73 others — read 1 September 2026
🌺 Пионовый Рай 🌺
@pionray · 38,748
Telegram ranks this channel #23 of 63 here — alongside 62 others — read 31 August 2026
Соленья - Варенья - Заготовки
@zagotovki_varenya · 36,366
Telegram ranks this channel #24 of 71 here — alongside 70 others — read 1 September 2026
Рецепты от Ксю
@ksu_recepty · 42,565
Telegram ranks this channel #24 of 72 here — alongside 71 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #24 of 88 here — alongside 87 others — read 25 August 2026
Екатерина Куми
@EkaterinaKumi · 66,052
Telegram ranks this channel #24 of 74 here — alongside 73 others — read 21 August 2026
july_kona ЗОЖ
@july_fit · 25,524
Telegram ranks this channel #25 of 80 here — alongside 79 others — read 14 September 2026
У Светланы ЛОДиСВЕТ 🌺
@LODiSvetSad · 27,191
Telegram ranks this channel #25 of 79 here — alongside 78 others — read 11 September 2026
Елена Ступнёва | Семья Рецепты Деревня
@elenastupniova · 25,795
Telegram ranks this channel #27 of 78 here — alongside 77 others — read 13 September 2026
Женя фермер
@jenya_fermer · 33,229
Telegram ranks this channel #27 of 66 here — alongside 65 others — read 10 September 2026
Мария ЯХНОВЕЦ
@marya_max1108 · 40,031
Telegram ranks this channel #28 of 79 here — alongside 78 others — read 10 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #28 of 79 here — alongside 78 others — read 8 September 2026
Фрау Люда. ЖИЗНЬ В ДЕРЕВНЕ
@frau_luda · 21,071
Telegram ranks this channel #29 of 64 here — alongside 63 others — read 25 September 2026
Blondinka_na_pp
@blondinka_na_pp · 26,011
Telegram ranks this channel #29 of 82 here — alongside 81 others — read 13 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #30 of 92 here — alongside 91 others — read 8 September 2026

This channel appears in 44 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“✨ШОПОГОЛИК НА ДИЕТАХ✨” (@shopogolik_na_dietax), 7,699 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/shopogolik_na_dietax.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.