28 measurements spanning 31 days, net +1,018. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 43,799–45,226 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)
Subscribers
Change
6 Sept 2026, 20:56
45,061
+89
4 Sept 2026, 06:57
44,972
+51
2 Sept 2026, 19:07
44,921
+99
1 Sept 2026, 20:14
44,822
+87
31 Aug 2026, 17:44
44,735
+98
30 Aug 2026, 20:09
44,637
+104
29 Aug 2026, 19:42
44,533
+55
28 Aug 2026, 18:47
44,478
+35
27 Aug 2026, 18:43
44,443
+50
26 Aug 2026, 21:48
44,393
+95
26 Aug 2026, 01:22
44,298
+31
25 Aug 2026, 00:34
44,267
+100
23 Aug 2026, 15:49
44,167
+176
22 Aug 2026, 01:48
43,991
+27
20 Aug 2026, 18:45
43,964
-26
19 Aug 2026, 19:07
43,990
-26
18 Aug 2026, 17:34
44,016
-2
17 Aug 2026, 14:27
44,018
+12
16 Aug 2026, 06:16
44,006
+4
14 Aug 2026, 19:57
44,002
first reading
Engagement
29 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 65 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
14.5%
avg views ÷ 45,061 subscribers
Avg views / post
6,540
25 posts measured
Reaction rate
1.68%
reactions ÷ views · ER floor
Posts in window
25
of 29 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 September 2026
Posts held
29 (2 August 2026 – 5 September 2026)
Views total
163,410
Reactions total
2,745
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
6 Sept 2026, 22:26 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,160
Videos
≈372
Links
≈255
Lifetime counters from Telegram’s own channel header, read 6 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
35s
Average length
18s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,418 reactions across 29 posts, in 19 distinct kinds. The most used accounts for 62.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,147
62.8%
🔥
465
13.6%
🥰
181
5.30%
😍
180
5.27%
👍
132
3.86%
🙏
114
3.34%
❤🔥
51
1.49%
💘
39
1.14%
💯
34
0.995%
✍
21
0.614%
😢
11
0.322%
🍓
9
0.263%
🍌
7
0.205%
🤝
7
0.205%
💅
5
0.146%
💋
5
0.146%
💔
5
0.146%
👏
3
0.088%
🤣
2
0.059%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,418 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 29 most recent posts we hold, published 2 August 2026 to 5 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
5
across the posts below
Posts paid on
5
of 29 we hold a reading for · 17%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @annesoul1. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 29 most recent posts we hold for this entry, published 2 August 2026 to 5 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
вот так выглядит свобода от готовки на пол недели!🤌 что получилось из продуктовой корзины:
🥗 завтраки: конвертики с яйцом, крабовыми палочками и творожным сыром
🍜 обеды: греческий боул с курицей, оливками, брынзой
🌮 ужины: запеканка мясная с макаронами и квашеной капустой
в качестве сладкого еще йогурт и сырок творожный
рацион получился на 1650 ккал и 118 г белка, это с учетом сырка и йогурта!
опережая вопросы, н…
закупка почти на 4000 т рублей на двоих, приготовила рацион на три дня на себя + на мужа такой же рацион, только увеличила на глаз граммовки при накладывании порций 🤌
▫️ мясо/яйца: 2 кг филе грудки, яйца 20 шт
▫️ молочка: творожный сыр 2 шт, легкий сыр, сербская брынза, греческий йогурт 2 шт по 240 гр
▫️ овощи: квашеная капуста 1 кг, помидоры, кинза, чеснок, болгарский перец, лимон
▫️ углеводы: булгур, макароны
▫️ д…
сливочная паста на 34 г белка в порции (без мяса или рыбы!) 🍝
КБЖУ на 1 порцию : 500 ккал, Б-34, У-40, Ж-21
паста по мотивам альфредо, получается очень нежной, сытной и готовится буквально из нескольких ингредиентов
рецепт в карусели 🤤
также рекомендую дополнить салатом из свежих овощей/ или например греческим салатом, будет еще вкуснее + доп. клетчатка
дублирую ссылки на контейнеры, которые используем при готовке на 2-3 дня вперед 🔽💖
эти контейнеры все жаропрочные, можно в них запекать, остужать, накрывать крышкой и хранить в холодильнике
их я использую уже более года! с ними до сих пор все ок, притом что в работе они почти ежедневно
но вы можете поискать и других фирм)
✅самый универсальный объем 1л, который подходит для всех блюд и я часто использую для обедов…
новый рацион 73 уже в канале 🤍
🌯 лепёшка Big Mac
🥥 курочка в кокосово-лимонном соусе с рисом
🍍 салат с курицей, ананасом и грецким орехом
🍋 запеканка «ананас-лимон»
и еще белевская пастила в качестве сладкого. также можно взять сезонные ягоды/фрукт
КБЖУ рациона из 4х блюд + пастила:
1528 ккал / Б 123 г / Ж 53 г / У 136 г
как всегда, внутри точные граммовки на 1 и 3 порции, пошаговое приготовление и продуктовая ко…
официально любимый рацион за последнее время 🥹
блинчики с творогом
легкая паста болоньезе с грибами
овощной рулет с форелью
кабачковое брауни
1652 ккал / Б 121 г / Ж 54 г / У 174 г
это 72 меню для канала с рационами 🥰 выставлю через пару часов нам в канал 💅
меню как из ресторана получилось, только в пересчете на одно блюдо 1 контейнер выходит на 150 руб + из цельных продуктов / сбалансированный по кбжу 🙈
видели новинку в пятерочке/перекрестке? ✨
шоколадный протеиновый пудинг, КБЖУ на 100г: Б-10, Ж-1,5, У-8,7 и 90 ккал
долго думала что он мне напоминает по вкусу, а потом как поняла!! он очень похож по вкусу и консистенции на шоколадный плавленный сыр 🙈 интересно даже, мне больше понравился чем пудинг от Hyper
как вариант топпинга к сладким блюдам / либо самостоятельный десерт стоит попробовать 🤌
рецепт легких ленивых «роллов» с тунцом 🍣
это очень вкусно и не отличишь по вкусу от обычных роллов 🫶🏻 а готовится в несколько раз проще
листы нори можно прям порезать и смешать с рисом, либо как на фото вот так накладывать в серединку
рецепт оставила в картинках 🥰
КБЖУ не написала, так как тут все зависит от того сколько риса и тунца взять и сколько съесть за раз, но блюдо в любом случае получается легкое и белко
71 вариант меню уже в канале с рационами, в этот раз 3 блюда + перекус вышли на:
1625 ккал / Б 108 г / Ж 63 г / У 156 г
как раз +1 идея что можно приготовить на этих выходных и закрыть вопрос с едой на начало следующей недели 🍲
также хочу напомнить, что внутри канала уже:
✨ более 220+ рецептов с КБЖУ и видео
✨ 71 рацион
✨ продуктовые корзины к каждому рациону
✨ точные граммовки и полезные комментарии
✨ дубль канал…
и показываю что получилось из этой корзины, у меня с трудом влезла в кадр вся эта еда!! 18 готовых контейнеров, 6 шоколадок, бананы и 3 творожные массы и все это за 3200 руб
на завтрак запеканка кабачковая с ветчиной и сыром, на обед пюре и легкое чахохбили с курицей, а на ужин гороховый супчик с копченостями 🍜
получается порядка 150 руб за один контейнер сбалансированной вкусной еды 🙈 у нас уже даже капучино дорож…
❤117🔥45😍16🥰5👍3🍌1👏1💔1
Showing the 12 most recent of 29 posts we hold for @annesoul1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@annesoul1 edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
16 August 2026
Most recent edit
16 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 28 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
растяжка с Дашей 🧘🏼♀️ @stretchfitdashaa · 46,159 Telegram ranks this channel #41 of 73 here — alongside 72 others — read 28 August 2026
УМНЫЙ ФИТНЕС | MANI beauty @manibeauty1 · 75,237 Telegram ranks this channel #61 of 76 here — alongside 75 others — read 19 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this
entry's latest reading, not the date you are reading this.
“annesoul про питание” (@annesoul1), 45,061 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/annesoul1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.