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Channel

annesoul про питание

@annesoul1

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

45,061subscribers

+1,018 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001926427920
TypeChannel
Username@annesoul1
Descriptionподробности о моем канале с рационами на 3 дня 🍳 > https://t.me/annesoul1/1553 связь/сотрудничество > @annesoull
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 September 2026
Measurements held28
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/annesoul1

Growth

43,96445,06144,512.57 August 2026 — 44,043 subscribers7 August 2026 — 44,041 subscribers8 August 2026 — 44,030 subscribers9 August 2026 — 44,020 subscribers10 August 2026 — 44,031 subscribers11 August 2026 — 44,048 subscribers12 August 2026 — 44,056 subscribers13 August 2026 — 44,000 subscribers14 August 2026 — 44,002 subscribers16 August 2026 — 44,006 subscribers17 August 2026 — 44,018 subscribers18 August 2026 — 44,016 subscribers19 August 2026 — 43,990 subscribers20 August 2026 — 43,964 subscribers22 August 2026 — 43,991 subscribers23 August 2026 — 44,167 subscribers25 August 2026 — 44,267 subscribers26 August 2026 — 44,298 subscribers26 August 2026 — 44,393 subscribers27 August 2026 — 44,443 subscribers28 August 2026 — 44,478 subscribers29 August 2026 — 44,533 subscribers30 August 2026 — 44,637 subscribers31 August 2026 — 44,735 subscribers1 September 2026 — 44,822 subscribers2 September 2026 — 44,921 subscribers4 September 2026 — 44,972 subscribers6 September 2026 — 45,061 subscribers7 August 20266 September 2026
28 measurements spanning 31 days, net +1,018. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 43,799–45,226 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)SubscribersChange
6 Sept 2026, 20:5645,061+89
4 Sept 2026, 06:5744,972+51
2 Sept 2026, 19:0744,921+99
1 Sept 2026, 20:1444,822+87
31 Aug 2026, 17:4444,735+98
30 Aug 2026, 20:0944,637+104
29 Aug 2026, 19:4244,533+55
28 Aug 2026, 18:4744,478+35
27 Aug 2026, 18:4344,443+50
26 Aug 2026, 21:4844,393+95
26 Aug 2026, 01:2244,298+31
25 Aug 2026, 00:3444,267+100
23 Aug 2026, 15:4944,167+176
22 Aug 2026, 01:4843,991+27
20 Aug 2026, 18:4543,964-26
19 Aug 2026, 19:0743,990-26
18 Aug 2026, 17:3444,016-2
17 Aug 2026, 14:2744,018+12
16 Aug 2026, 06:1644,006+4
14 Aug 2026, 19:5744,002first reading

Engagement

29 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 65 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
14.5%
avg views ÷ 45,061 subscribers
Avg views / post
6,540
25 posts measured
Reaction rate
1.68%
reactions ÷ views · ER floor
Posts in window
25
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 September 2026
Posts held29 (2 August 20265 September 2026)
Views total163,410
Reactions total2,745
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Sept 2026, 22:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,160
Videos
372
Links
255

Lifetime counters from Telegram’s own channel header, read 6 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
35s
Average length
18s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

3,418 reactions across 29 posts, in 19 distinct kinds. The most used accounts for 62.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2,14762.8%
🔥46513.6%
🥰1815.30%
😍1805.27%
👍1323.86%
🙏1143.34%
❤‍🔥511.49%
💘391.14%
💯340.995%
210.614%
😢110.322%
🍓90.263%
🍌70.205%
🤝70.205%
💅50.146%
💋50.146%
💔50.146%
👏30.088%
🤣20.059%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,418 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 2 August 2026 to 5 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
5
across the posts below
Posts paid on
5
of 29 we hold a reading for · 17%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @annesoul1. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 29 most recent posts we hold for this entry, published 2 August 2026 to 5 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

5 Sept 2026, 09:08 UTC≈4,560 views103 reactionsread 6 September 2026
Photo

вот так выглядит свобода от готовки на пол недели!🤌 что получилось из продуктовой корзины: 🥗 завтраки: конвертики с яйцом, крабовыми палочками и творожным сыром 🍜 обеды: греческий боул с курицей, оливками, брынзой 🌮 ужины: запеканка мясная с макаронами и квашеной капустой в качестве сладкого еще йогурт и сырок творожный рацион получился на 1650 ккал и 118 г белка, это с учетом сырка и йогурта! опережая вопросы, н

🔥6132😍5👍2🤣2💘1

5 Sept 2026, 09:04 UTC≈4,460 views52 reactionsread 6 September 2026
Photo

закупка почти на 4000 т рублей на двоих, приготовила рацион на три дня на себя + на мужа такой же рацион, только увеличила на глаз граммовки при накладывании порций 🤌 ▫️ мясо/яйца: 2 кг филе грудки, яйца 20 шт ▫️ молочка: творожный сыр 2 шт, легкий сыр, сербская брынза, греческий йогурт 2 шт по 240 гр ▫️ овощи: квашеная капуста 1 кг, помидоры, кинза, чеснок, болгарский перец, лимон ▫️ углеводы: булгур, макароны ▫️ д

36🔥11🙏4👍1

2 Sept 2026, 16:34 UTC≈6,260 views178 reactions1 Starread 6 September 2026
Photo

сливочная паста на 34 г белка в порции (без мяса или рыбы!) 🍝 КБЖУ на 1 порцию : 500 ккал, Б-34, У-40, Ж-21 паста по мотивам альфредо, получается очень нежной, сытной и готовится буквально из нескольких ингредиентов рецепт в карусели 🤤 также рекомендую дополнить салатом из свежих овощей/ или например греческим салатом, будет еще вкуснее + доп. клетчатка

125🥰20🔥12👍10😍7🍓2💋1💘1

2 Sept 2026, 08:46 UTC≈6,890 views84 reactionsread 6 September 2026
Photo

дублирую ссылки на контейнеры, которые используем при готовке на 2-3 дня вперед 🔽💖 эти контейнеры все жаропрочные, можно в них запекать, остужать, накрывать крышкой и хранить в холодильнике их я использую уже более года! с ними до сих пор все ок, притом что в работе они почти ежедневно но вы можете поискать и других фирм) ✅самый универсальный объем 1л, который подходит для всех блюд и я часто использую для обедов

62👍12🥰5🙏4💘1

31 Aug 2026, 12:11 UTC≈7,990 views94 reactionsread 6 September 2026
Photo

новый рацион 73 уже в канале 🤍 🌯 лепёшка Big Mac 🥥 курочка в кокосово-лимонном соусе с рисом 🍍 салат с курицей, ананасом и грецким орехом 🍋 запеканка «ананас-лимон» и еще белевская пастила в качестве сладкого. также можно взять сезонные ягоды/фрукт КБЖУ рациона из 4х блюд + пастила: 1528 ккал / Б 123 г / Ж 53 г / У 136 г как всегда, внутри точные граммовки на 1 и 3 порции, пошаговое приготовление и продуктовая ко

63🔥12❤‍🔥8🥰5🙏3💘2🍓1

27 Aug 2026, 15:27 UTC≈10,600 views121 reactions1 Starread 6 September 2026
Photo

рецепт шарлотки на 27 г белка сразу в контейнерах 🥮🏋️ это очень очень вкусно!! полное КБЖУ 1 шарлотки весом в 350-400 грамм: 390 ккал, Ж-11, У-46, Б-27 ✨ ингредиенты на 1 контейнер: ▫️ яблоко — 100–120 г ▫️ мягкий творог 5% — 120 г ▫️ яичный белок жидкий — 60 г ▫️ яйцо — 1 шт. ▫️ пшеничная мука — 40 г + 1/2 ч.л разрыхлителя ▫️ подсластитель — по вкусу, 3-4 ложечки фит парада примерно ▫️ соль — щепотка 1️⃣ яблоки

91😍11🙏7👍6🥰3🔥2💘1

25 Aug 2026, 09:23 UTC≈9,480 views171 reactions1 Starread 4 September 2026
Photo

официально любимый рацион за последнее время 🥹 блинчики с творогом легкая паста болоньезе с грибами овощной рулет с форелью кабачковое брауни 1652 ккал / Б 121 г / Ж 54 г / У 174 г это 72 меню для канала с рационами 🥰 выставлю через пару часов нам в канал 💅 меню как из ресторана получилось, только в пересчете на одно блюдо 1 контейнер выходит на 150 руб + из цельных продуктов / сбалансированный по кбжу 🙈

115😍29🔥17👍6💘4

25 Aug 2026, 09:17 UTC≈7,790 views66 reactions1 Starread 2 September 2026
Photo

продуктовая корзина на 3 дня // 1700 руб из Пятерочки 🥪🤌 овощи/фрукты: морковь, кабачки, перец, помидоры, киви, листья салата молочка: молоко безлактозное 1,5%, сыр легкий, творожный сыр, творог 9%, мягкий творог 0,1% 2 шт яйца: 1 пачка рыба: форель слабосоленая 200 г углеводы: макароны 1 пачка другое: соус болоньезе, грибы корзина вполне стандартная, единственное кроме этого еще нужна была грудка куриная 400г и по

45😍10🔥7👍3💘1

24 Aug 2026, 12:19 UTC≈7,940 views100 reactionsread 2 September 2026
Photo

видели новинку в пятерочке/перекрестке? ✨ шоколадный протеиновый пудинг, КБЖУ на 100г: Б-10, Ж-1,5, У-8,7 и 90 ккал долго думала что он мне напоминает по вкусу, а потом как поняла!! он очень похож по вкусу и консистенции на шоколадный плавленный сыр 🙈 интересно даже, мне больше понравился чем пудинг от Hyper как вариант топпинга к сладким блюдам / либо самостоятельный десерт стоит попробовать 🤌

7614👍6🙏2💘1🔥1

23 Aug 2026, 16:02 UTC≈8,230 views181 reactionsread 2 September 2026
Photo

рецепт легких ленивых «роллов» с тунцом 🍣 это очень вкусно и не отличишь по вкусу от обычных роллов 🫶🏻 а готовится в несколько раз проще листы нори можно прям порезать и смешать с рисом, либо как на фото вот так накладывать в серединку рецепт оставила в картинках 🥰 КБЖУ не написала, так как тут все зависит от того сколько риса и тунца взять и сколько съесть за раз, но блюдо в любом случае получается легкое и белко

133🔥29🥰8👍4😍3👏2💘2

22 Aug 2026, 15:35 UTC≈7,870 views86 reactionsread 31 August 2026
Photo

71 вариант меню уже в канале с рационами, в этот раз 3 блюда + перекус вышли на: 1625 ккал / Б 108 г / Ж 63 г / У 156 г как раз +1 идея что можно приготовить на этих выходных и закрыть вопрос с едой на начало следующей недели 🍲 также хочу напомнить, что внутри канала уже: ✨ более 220+ рецептов с КБЖУ и видео ✨ 71 рацион ✨ продуктовые корзины к каждому рациону ✨ точные граммовки и полезные комментарии ✨ дубль канал

50👍14🔥14😍6💘2

20 Aug 2026, 07:35 UTC≈6,970 views190 reactionsread 25 August 2026
Photo

и показываю что получилось из этой корзины, у меня с трудом влезла в кадр вся эта еда!! 18 готовых контейнеров, 6 шоколадок, бананы и 3 творожные массы и все это за 3200 руб на завтрак запеканка кабачковая с ветчиной и сыром, на обед пюре и легкое чахохбили с курицей, а на ужин гороховый супчик с копченостями 🍜 получается порядка 150 руб за один контейнер сбалансированной вкусной еды 🙈 у нас уже даже капучино дорож

117🔥45😍16🥰5👍3🍌1👏1💔1

Showing the 12 most recent of 29 posts we hold for @annesoul1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@annesoul1 edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
16 August 2026
Most recent edit
16 August 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

с любовью, эми🤍
@emmiiili · 5,464
#1
yana.sportee тут
@yanasporteee · 7,734
#2
Ананда | амбассадор блонда
@wellforself · 7,462
#3
Полезности от Алины
@queenaalin · 2,719
#4
Оля Антонова
@olyantonova · 2,957
#5
По душам с 𝐯𝐯𝐚𝐢𝐛𝐞𝐫𝐱 🤍
@vvaiberx · 8,354
#6
artamonova
@Artamonchik_An · 865
#7
@nklvv | фитнес • питание • мотивация
@nklvv_blog · 2,008
#8
ешь, тренируйся, люби 💙
@eatrainlove · 8,936
#9
Напоминалка от Марины: спорт!
@marinathefit · 3,235
#10
by.alinkins вещает 🐈‍⬛
@byalinkins · 25,185
#11
Рациональный гедонизм | Нутрициолог
@whynothedonism · 5,389
#12
Кукуха
@kukuhafm · 6,253
#13
Дневник тренера
@mltsv_nstaa · 225
#14
Corisha
@corishaa · 1,688
#15
Доктор Кузенко | Заметки снижения веса
@kuzenkoks · 8,919
#16
Твой осознанный тренер | Осанка
@pollooveStretch · 429
#17
Канал Любы Казацкой🧠
@virgoluba · 648
#18
VALFIT🍃
@leraafitnes · 11,001
#19
Дашкины ПП рецепты😁
@alekseeva_da_fit · 6,468
#20
Яна msfblog | Фитнес ДЛЯ жизни ✨
@msfblog · 15,799
#21
Шабаш с Ди 🔮
@idillia_di · 8,495
#22
настя фокс
@xoxsova · 3,046
#23
Шахова | Осанка, фитнес
@shakhovaekk · 19,098 (as read 28 August 2026)
#24
растяжка с Дашей 🧘🏼‍♀️
@stretchfitdashaa · 46,159
#25
daryasunshine: путь к себе 🪽
@daryaasunshine · 11,702
#26
Ксения, которая ta.ksu 🤍
@yataksu · 19,739
#27
жизнь ventus__florem
@ventusfloremlife · 85,672
#28
girly place
@lennasml · 840
#29
LI-7-FIT
@JVTopFit · 2,089
#30
Алсу | обзоры, распаковки, лайф и бьюти
@alsu_sayf · 5,074
#31
Кэйт фит
@kaetfit7 · 1,783
#32
marutina.vi
@marutina_vika · 3,567
#33
Женский клуб с Грэтой
@gretatg · 3,218
#34
COSMO_KATE
@cosmokate28 · 4,492
#35
Dindinchiik
@dindinchiik · 628
#36
Savushkina MAKEUP
@saaavushkinamakeup · 2,695
#37
ЮРЬЕВНА
@vetermood · 14,835
#38
Состояние и тело
@soul_valeria · 954
#39
em_inekrasneu • просто про еду
@yaem_inekrasneu · 10,744
#40
хэлси лайф и шуточки
@healthylifeandjokes · 8,588
#41
Винона, всё пошло по звезде🤬
@eto_vinona · 1,437
#42
Софья Вострилова
@soffashion · 26,290
#43
КСЕНИЯ FRESHMOOD
@ksenia_freshmood · 4,393
#44
родина идей 💌
@urhomeland · 8,448
#45
ELIZAVETA
@arteeemenko_coach · 1,176
#46
сплетница Деля
@Aayled · 7,172
#47
рационы // рецепты
@recipes_foryourhealth · 631
#48
katyaklish
@katyaklish · 22,216
#49
Вика про психологию 🧠
@victoriinaakanal · 161
#50
With Eleonora
@lilalebum · 17,849
#51
Lesyadarkk 👑
@lesyadark · 1,042
#52
Оля 🧚🏽‍♂️ твой проводник в Тело
@Osanka_02 · 3,437 (as read 28 August 2026)
#53
Анечка про умный фитнес 🧠
@a_puchok · 2,464 (as read 28 August 2026)
#54
УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 75,237
#55
От звезд к душе🌙
@fromstartosoul · 11,658
#56
maria_perfect
@maksimovna_beautiful_ballerina · 2,328
#57
realisato
@realisato · 2,914
#58
lavanda soul
@onalavandasoul · 8,695
#59
SedovDima
@sedovfit · 2,793
#60
Растяжка с Мари
@mari_stretching · 63,576
#61
Kuznetsova IFBB bikini baddie
@vvalerri1 · 895
#62
Ирина Волошина✨Ты можешь больше❤️🏆
@irinagrowth · 3,694
#63
холистический уголок
@justtdooit · 9,338
#64
Kkondratyuchka тренування
@kkondr_fit · 9,376
#65
Психолог Диана • Deeeppsy
@coffeeheaart · 234
#66
ПП рецепты
@ppshizni · 3,516
#67
Путь к наслаждению😈
@secretss_school · 27,698
#68
ОСАНКА - ОСНОВА
@osanka_osnova · 2,816 (as read 28 August 2026)
#69
lllovemargo | Нейросети | Обучение
@lllovemargo · 5,062
#70
VICTORIA BLIZHE
@victoriablizhe · 3,212
#71
Аня | Осанка и гибкость
@anurka_shul · 6,971
#72
JESS // blogging extra🍎🫛
@blogging_extra · 7,044
#73
Анастасия Кириленко | Дыхательные практики
@nastia_krlnk · 4,558
#74

Read from Telegram’s recommendation API, most recently 28 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

растяжка с Дашей 🧘🏼‍♀️
@stretchfitdashaa · 46,159
Telegram ranks this channel #41 of 73 here — alongside 72 others — read 28 August 2026
УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 75,237
Telegram ranks this channel #61 of 76 here — alongside 75 others — read 19 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“annesoul про питание” (@annesoul1), 45,061 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/annesoul1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.