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Channel

🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏

@pp_salads

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

34,980subscribers

+116 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001792940474
TypeChannel
Username@pp_salads
Description🥑 ПП САЛАТЫ ЗАКУСКИ 🥑 Номер заявления на портале “Госуслуг”: 6130946043 Твой любимый ПП КАНАЛ 😻 ✅ Реклама ➡️ @love4ai4ka ⏺ Админ ➡️ @monte_ru
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live9 November 2026
Measurements held58
Confirmed unchanged1 time, most recently 9 November 2026
On Telegramt.me/pp_salads

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

34,76035,05434,9076 August 2026 — 34,864 subscribers7 August 2026 — 34,847 subscribers8 August 2026 — 34,841 subscribers9 August 2026 — 34,865 subscribers10 August 2026 — 34,875 subscribers11 August 2026 — 34,870 subscribers12 August 2026 — 34,854 subscribers15 August 2026 — 34,840 subscribers17 August 2026 — 34,835 subscribers18 August 2026 — 34,826 subscribers19 August 2026 — 34,815 subscribers20 August 2026 — 34,806 subscribers22 August 2026 — 34,799 subscribers25 August 2026 — 34,796 subscribers26 August 2026 — 34,783 subscribers27 August 2026 — 34,780 subscribers28 August 2026 — 34,777 subscribers29 August 2026 — 34,772 subscribers29 August 2026 — 34,764 subscribers31 August 2026 — 34,760 subscribers1 September 2026 — 34,848 subscribers2 September 2026 — 34,882 subscribers3 September 2026 — 34,880 subscribers4 September 2026 — 34,869 subscribers8 September 2026 — 34,910 subscribers11 September 2026 — 34,922 subscribers13 September 2026 — 34,907 subscribers14 September 2026 — 34,911 subscribers16 September 2026 — 34,896 subscribers19 September 2026 — 34,887 subscribers25 September 2026 — 34,911 subscribers4 October 2026 — 34,901 subscribers8 October 2026 — 34,883 subscribers13 October 2026 — 34,902 subscribers14 October 2026 — 34,879 subscribers15 October 2026 — 34,905 subscribers16 October 2026 — 34,987 subscribers17 October 2026 — 34,997 subscribers18 October 2026 — 35,029 subscribers19 October 2026 — 35,036 subscribers20 October 2026 — 35,044 subscribers22 October 2026 — 35,054 subscribers23 October 2026 — 35,048 subscribers24 October 2026 — 35,054 subscribers24 October 2026 — 35,050 subscribers26 October 2026 — 35,036 subscribers27 October 2026 — 35,025 subscribers28 October 2026 — 35,005 subscribers29 October 2026 — 35,008 subscribers30 October 2026 — 34,993 subscribers31 October 2026 — 34,997 subscribers2 November 2026 — 34,991 subscribers3 November 2026 — 34,982 subscribers4 November 2026 — 34,980 subscribers5 November 2026 — 34,971 subscribers7 November 2026 — 34,982 subscribers8 November 2026 — 34,977 subscribers9 November 2026 — 34,980 subscribers34,9806 August 20269 November 2026
58 measurements spanning 95 days, net +116. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34,716–35,098 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 58
Measured (UTC)SubscribersChange
9 Nov 2026, 18:4034,980+3
8 Nov 2026, 10:1934,977-5
7 Nov 2026, 03:2634,982+11
5 Nov 2026, 07:5534,971-9
4 Nov 2026, 09:4034,980-2
3 Nov 2026, 08:4034,982-9
2 Nov 2026, 11:2034,991-6
31 Oct 2026, 12:5634,997+4
30 Oct 2026, 09:4834,993-15
29 Oct 2026, 07:0535,008+3
28 Oct 2026, 03:0935,005-20
27 Oct 2026, 01:5635,025-11
26 Oct 2026, 03:2835,036-14
24 Oct 2026, 23:5035,050-4
24 Oct 2026, 02:5035,054+6
23 Oct 2026, 03:3635,048-6
22 Oct 2026, 01:5135,054+10
20 Oct 2026, 23:2935,044+8
19 Oct 2026, 21:0435,036+7
18 Oct 2026, 21:4435,029first reading

Engagement

246 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 195 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.64%
avg views ÷ 34,980 subscribers
Avg views / post
1,270
77 posts measured
Reaction rate
0.489%
reactions ÷ views · ER floor
Posts in window
78
of 246 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 64 of 77 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 November 2026
Posts held246 (26 July 2026 – 10 November 2026)
Views total98,142
Reactions total439
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 07:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈540
Videos
≈2,520
Links
≈171

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 17m
Average length
27s

Measured directly from 172 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,677 reactions across 221 posts, in 17 distinct kinds. The most used accounts for 87.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,46287.2%
👍945.61%
🔥814.83%
💋80.477%
😁50.298%
🍌40.239%
👌40.239%
💯40.239%
🎉30.179%
🍓20.119%
🤯20.119%
🤷‍♀20.119%
🥰20.119%
👏10.06%
😍10.06%
😘10.06%
🙈10.06%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 221 of the 246 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,677 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 246 most recent posts we hold, published 26 July 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
2.44%
6 of 246 posts carry an ad marker
Regulatory tokens
6
posts carrying an erid · 6 distinct tokens
Median views · ads
1,530
over 6 measured posts
Median views · rest
1,320
over 239 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzqv4BX4P126 July 202626 July 2026
2Vtzqv9iKwQ15 August 20265 August 2026
2VtzqvFvL5815 August 20265 August 2026
2VtzqwamgHS123 September 202623 September 2026
2VtzqxDhsis18 August 20268 August 2026
2VtzqxFHK3g126 July 202626 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 246 most recent posts we hold, published 26 July 2026 to 10 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 9 of 78 posts held from the last 30 days (11.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

10 Nov 2026, 16:56 UTC562 views3 reactionsread 11 November 2026
Video

Супер закуска на новогодний стол 🎄 Суши торт 🍣 ингредиенты: 400г. слабосоленой форели отваренный рис - около 100г. в сухом виде мягкое авокадо крабовые палочки ~6-7 штук огурец 280г. творожного сыра (часть на украшение) 3-4 листа нори Форму застилаем пищевой пленкой, форель режем тонкими кусочками и выкладываем на дно и по бокам так, чтобы она немного свисала. Дальше слои: рис, крабовые палочки, творожный сыр, нор…

❤3

10 Nov 2026, 06:40 UTC831 views5 reactionsread 11 November 2026
Video

​​«Нежный» салат со свеклой и яйцом🫜 Свекла 2шт 400г Сыр нежирный 200г Яйца СО 3 шт Чеснок 1-2 зубчика Заправка: Сметана нежирная(у меня 10%) 4ст.л. Соевый соус 2 ст.л. Горчица зернистая 2ч.л. 🌿 Зелень любая для украшения Помытую свеклу с кожурой я запекаю в духовке ,хорошо остужаю и она очень легко чистится. Яйца варю 10 минут,очищаю. Натираю на крупной терке свеклу,яйца и сыр. Обязательно добавляю свежий чеснок(…

❤5

9 Nov 2026, 11:57 UTC≈1,010 views3 reactionsread 11 November 2026
Video

🥗 БЕЛКОВЫЙ САЛАТ С КУРИЦЕЙ И ФАСОЛЬЮ Сытный, сочный и невероятно вкусный! 😍 Отличный вариант для обеда или ужина. 🛒 Ингредиенты: * Запечённая куриная грудка — 1 шт. (≈ 200 г) * Красная фасоль консервированная — ½ банки (≈ 120 г без жидкости) * Свежие огурцы — 2 шт. (≈ 200 г) * Маринованные огурцы — 4 шт. (≈ 160 г) * Красный лук — ½ шт. (≈ 50 г) * Греческий йогурт — 3 ст. л. (≈ 60 г) * Дижонская зернистая горчица —…

❤3

9 Nov 2026, 07:15 UTC≈1,090 views15 reactionsread 11 November 2026
Video

Ленивый капустный штрудель 🥬 Капуста 1 небольшой качан Морковь 1 шт Соль, перец Лаваш тонкий(2 шт) Сметана 1 банка Яйцо для смазки Капусту шинкуем, морковь трем на крупной терке. Жарим все на растительном масле, солим и перчим по вкусу. Выкладываем два лаваша немного внахлест, смазываем сметаной и добавляем начинку. Скручиваем рулет, смазываем взбитым яйцом и в духовку на 180 гралусов на 25 минут. @olya_and_mikki …

❤14🔥1

8 Nov 2026, 13:55 UTC≈1,150 views9 reactionsread 11 November 2026
Video

🍊Новогодние МАНДАРИНКИ 🎄🍊 Ингредиенты: • Куриное филе (можно копченое) - 300гр • Консервированные ананасы — 200-250гр. • Яйца — 3 шт. • Твёрдый сыр - 150 гр • Морковь - 3 шт. • Майонез легкий - по вкусу • Чеснок - можно сухой (по вкусу) • Гвоздика или горошки перца (для украшения) Приготовление: Отвариваем куриное филе, морковь и яйца. Курицу нарезаем небольшими кубиками, добавляем тертый сыр, яйца, ананасы, майоне…

❤8🔥1

8 Nov 2026, 06:23 UTC≈1,200 views12 reactionsread 11 November 2026
Video

🥑ОДИН ИЗ САМЫХ ВКУСНЫХ ЗАВТРАКОВ🫶 Обязательно попробуйте такую намазку на бутерброды, обалденно получилось) Вес готового блюда 250г (хватит на 4 бутерброда). КБЖУ на 100г: 180/6.7/15.6/3.6. Ингредиенты: ⁃ 90г авокадо ⁃ 2 вареных яйца ⁃ 5г сока лимона ⁃ 25г 15% сметаны ⁃ 25г творожного сыра ⁃ соль, перец, кунжут - по вкусу . Приготовление: Поместить все ингредиенты в тарелку, размять вилкой и перемешать. Н…

❤12

7 Nov 2026, 05:32 UTC≈1,270 views9 reactionsread 11 November 2026
Video

ПП ДРАНИКИ 😋 Рецепт👇🏻 Картофель – 500 гр Яйцо куриное – 2 шт Сыр легкий – 100 гр Лук репчатый – 1/2 средней шт Мука нутовая – 40 гр @natalya.nutrikids #перекус Оцени рецепт реакцией ❤️❤️❤️

❤9

6 Nov 2026, 17:12 UTC≈1,330 views7 reactionsread 11 November 2026
Video

Вау закуска ✨ Делаем такую заготовку заранее, отправляем в морозилку, а перед праздником останется только окунуть в малиновую глазурь и вот такая красота уже на праздничном столе! ❤️ Ингредиенты: (для паштета) 🥘 350 гр куриной печени 🥘 1 лук 🥘 30 гр сливочного масла 🥘 1 морковь 🥘 50 мл воды 🥘 ½ ч. л. соли 🥘 чёрный перец — по вкусу (для малиновой глазури): 🍶 250 гр замороженной малины 🍶 10 гр желатина (220 блюм) 🍶 …

❤7

6 Nov 2026, 05:22 UTC≈1,480 views10 reactionsread 11 November 2026
Video

САЛАТ С ШАМПИНЬОНАМИ 🥗 КБЖУ (на всю порцию): Калории - 461 ккал Белки - 53 г Жиры - 19 г Углеводы - 19 г Вес порции - 440 г Ингредиенты: Куриная грудка (в сыром виде) - 100 г Красная консервированная фасоль - 90 г Яи‌ца - 2 шт Шампиньоны - 100 г Сыр ле‌гкии‌ 17% - 30 г Для соуса: Греческии‌ и‌огурт - 100 г Соевыи‌ соус - 5 г Сухои‌ чеснок - по вкусу Соль - по вкусу Приготовление: 1.Куриную грудку и яи‌ца отварит…

❤10

5 Nov 2026, 06:38 UTC≈1,520 views7 reactionsread 11 November 2026
Video

🍦 ХОЛОДЕЦ, КОТОРЫЙ ПРИТВОРИЛСЯ МОРОЖЕНЫМ! Даже привычный холодец можно превратить в эффектную праздничную закуску! ИНГРЕДИЕНТЫ: Свиная шея — 1 кг Мякоть говядины — 1 кг Соль, перец, лавровый лист — по вкусу Лук, морковь, чеснок Желатин — по инструкции, с учётом объёма бульона ✨ ДЛЯ КРАСИВОЙ ПОДАЧИ: Перепелиные яйца Свежая петрушка Зёрна граната Формочки для мороженого 👩‍🍳 ПРИГОТОВЛЕНИЕ: 1️⃣ На сухой сковороде …

❤4🔥3

4 Nov 2026, 16:05 UTC838 views1 reactionsread 6 November 2026
Photo

Переходите по ссылке ⬇️ https://max.ru/join/3kE80MIYAkRxl1lohz1StC1AkpcXnVmeawdofcLdRPg

❤1

4 Nov 2026, 10:05 UTC≈1,520 views5 reactionsread 11 November 2026
Video

Закуска 🍣, которая произведет впечатление на праздничном столе ✨🎄 - чизкейки с форелью для основы 👇🏼 бородинский хлеб 150 г сливочное масло 50 г для начинки 👇🏼 форель 150 г творожный сыр 200 г майонез 50 г (я беру легкий) картофель отварной 1 шт вареное яйцо 1 шт укроп пару вечеточек желатин 10 г + вода 35 г икра с креветкой для украшения Нарезаем хлеб на брусочки и измельчаем в блендере до со состояния крошки. Рас…

❤5

Showing the 12 most recent of 246 posts we hold for @pp_salads. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 34 posts on @pp_salads as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
8 August 2026
Most recent seen missing
31 October 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
6

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,017
#1
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,648
#2
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,133
#3
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,187
#4
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,589
#5
Рецепты пп
@vkusno_polezno_pp · 68,871
#6
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,320
#7
ПП рецепты
@avokado_xudeet · 94,073
#8
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,479
#9
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,756
#10
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,038
#11
ПП меню
@pp_menju · 10,006
#12
Простые ПП салаты
@salat_prosto · 1,371
#13
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,087
#14
Система минус60 пп
@sistema_minus60_pp · 9,805
#15
Правильное питание | Рецепты
@propernutrition_recipes · 6,700
#16
Julromanj. Рецепты, похудение
@julromanj · 22,581
#17
ПП рецепты от папы Джо
@papaJoRecipes · 8,199
#18
Стройная Я
@zero_calory · 5,447
#19
Диетические рецепты. Правильное питание
@dietrecepti · 83,244
#20
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,249
#21
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 16,882
#22
🥒 ПП ужины [рецепты]
@pp_uzhiny · 8,968
#23
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 8,896
#24
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,537
#25
Elena_GoodFood
@elena_goodfood · 32,948
#26
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,238
#27
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,254
#28
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,496
#29
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,952
#30
🥙 ПП обеды [рецепты]
@pp_obedy · 8,312
#31
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,852
#32
ПП РЕЦЕПТЫ
@pp_zozhh · 6,601
#33
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,436
#34
Дюкан рецепты
@dukan_recepts · 28,998
#35
Сахара НЕТ | ПП Десерты
@caxara_not · 7,317
#36
НЕ СЛИПНЕТСЯ 🍰
@motivation_pp_sport · 3,948
#37
ПП - это полезно и вкусно 😋
@pp_polezno · 49,780
#38
МАДАМ СПОРТИК
@madam_sportik · 2,131
#39
ПП рецепты🍏
@pprcpt · 33,477
#40
Liza_tasty_blog
@liza_tasty_bllog · 51,163
#41
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,069
#42
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,498
#43
#ПП Кулинария, #ППрецепты, готовимдома
@rezeptqut · 5,069
#44
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,401
#45
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,128
#46
ПП | Правильное питание
@vcusnoe_pp · 3,503
#47
@ppmisha
@ppmisha_life · 2,087
#48
Вкусняшки для Стройняшки 💥
@vkusnyashkistroynyashki · 4,828
#49
ПП ДЕСЕРТЫ [Рецепты]
@pp_deserty_recepty · 5,614
#50
Правильное питание | Спортхак
@pp_masterr · 14,534
#51
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,172
#52
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,343
#53
РЕЗУЛЬТАТ НАЛИЦО
@rezultat_nalitso · 861
#54
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,923
#55
КНИГА РЕЦЕПТОВ ПП
@vkucnay · 2,088
#56
Похудение без заеб@в.
@dilinka85 · 983
#57
Катерина_готовит
@katerinagotovit · 6,487
#58
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,282
#59
Диетические рецепты. Правильное питание
@dieta_retsept · 9,387
#60
Boltalka_na_pp
@boltalka_pp · 40,488
#61
Правильное питание. Худеем вместе
@nutritionistpro · 15,417
#62
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,607
#63
СТРОЙНАЯ: Питание| Упражнения
@dieta5blog · 23,518
#64
Вкусно у Елены.
@elena_yiutno · 1,531
#65
ПП рецепты & Худеем вместе!
@retsepty_pp_88 · 3,465
#66
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,913
#67
Секреты ВП| Вкусно и просто🥦
@SekretyBP · 2,938
#68
Blondinka_na_pp
@blondinka_na_pp · 25,754
#69
Маруся
@marysyasobol · 27,487
#70
Сладкий бизнес Олеси Нежиковой
@sladko_nezhik_school · 7,911
#71
Сборники
@marysya_sborniki · 1,927
#72
Кондитерский замес
@bkzames · 35,283
#73
Яна Никитко
@nikitkodeaffinance · 15,059
#74
Подковко Мария/фотограф|визажист
@maria_podkovko · 304
#75
СФР Новости на РЖЯ
@deaffinanceCFR · 10,032
#76
МГО ВОГ | Искусство и культура
@CultureOfTheDeaf · 1,606
#77
Гид по Евпатории, Севастополю на РЖЯ. (Крым)
@NinaNaryshkina · 699
#78
Жест в музее
@zhestvmuzee · 2,561
#79
Дом глухих
@ano_dom_gluxix · 4,057
#80
ПУТЕШЕСТВИЯ DEAF 🌍
@traveldeaffinance · 4,222
#81
Налоговые вычеты для глухих
@nalogdeaf · 4,118
#82
МГО ВОГ | Труд и занятость
@RabotaDeaf · 511
#83
🌎Нью Тревел - туристическое агентство
@new_travel_izhevsk · 2,946
#84

Read from Telegram’s recommendation API, most recently 3 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,017
Telegram ranks this channel #3 of 89 here — alongside 88 others — read 2 September 2026
Рецепты пп
@vkusno_polezno_pp · 68,871
Telegram ranks this channel #7 of 91 here — alongside 90 others — read 20 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,479
Telegram ranks this channel #9 of 87 here — alongside 86 others — read 31 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,133
Telegram ranks this channel #9 of 88 here — alongside 87 others — read 18 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 49,780
Telegram ranks this channel #10 of 61 here — alongside 60 others — read 25 August 2026
Elena_GoodFood
@elena_goodfood · 32,948
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 4 September 2026
Boltalka_na_pp
@boltalka_pp · 40,488
Telegram ranks this channel #14 of 88 here — alongside 87 others — read 29 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,581
Telegram ranks this channel #15 of 87 here — alongside 86 others — read 20 September 2026
ПП рецепты
@avokado_xudeet · 94,073
Telegram ranks this channel #15 of 86 here — alongside 85 others — read 16 August 2026
Дюкан рецепты
@dukan_recepts · 28,998
Telegram ranks this channel #17 of 92 here — alongside 91 others — read 8 September 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,163
Telegram ranks this channel #19 of 88 here — alongside 87 others — read 24 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,238
Telegram ranks this channel #20 of 74 here — alongside 73 others — read 29 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,589
Telegram ranks this channel #21 of 80 here — alongside 79 others — read 8 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,756
Telegram ranks this channel #24 of 92 here — alongside 91 others — read 29 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,038
Telegram ranks this channel #30 of 63 here — alongside 62 others — read 14 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,243
Telegram ranks this channel #37 of 72 here — alongside 71 others — read 6 September 2026
ПП рецепты🍏
@pprcpt · 33,477
Telegram ranks this channel #40 of 79 here — alongside 78 others — read 4 September 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,913
Telegram ranks this channel #48 of 82 here — alongside 81 others — read 20 August 2026
Маруся
@marysyasobol · 27,487
Telegram ranks this channel #49 of 86 here — alongside 85 others — read 10 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,496
Telegram ranks this channel #50 of 79 here — alongside 78 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,244
Telegram ranks this channel #52 of 90 here — alongside 89 others — read 18 August 2026
Blondinka_na_pp
@blondinka_na_pp · 25,754
Telegram ranks this channel #57 of 82 here — alongside 81 others — read 13 September 2026

This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.

“🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏” (@pp_salads), 34,980 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/pp_salads.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.