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Channel

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ

@olesiapostupkina

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Polls · Citations · Telegram's recommendations · Cite this entry

23,971subscribers

-445 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001791849676
TypeChannel
Username@olesiapostupkina
Description🍳Вкусно! Быстро! Бюджетно! Чат стройнеющих в ВК https://vk.me/join/kfo2pOR39OBs_gTFZ33Fv4NxedLkqNsCnsc= МАХ https://max.ru/olesiapostupkina ВК https://vk.com/olesiapostupkina Уведомление Роскомнадзор 016625
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/olesiapostupkina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

23,97124,41624,193.57 August 2026 — 24,416 subscribers7 August 2026 — 24,409 subscribers8 August 2026 — 24,401 subscribers9 August 2026 — 24,396 subscribers10 August 2026 — 24,395 subscribers11 August 2026 — 24,391 subscribers12 August 2026 — 24,385 subscribers14 August 2026 — 24,371 subscribers15 August 2026 — 24,362 subscribers16 August 2026 — 24,357 subscribers17 August 2026 — 24,348 subscribers19 August 2026 — 24,344 subscribers20 August 2026 — 24,338 subscribers22 August 2026 — 24,332 subscribers23 August 2026 — 24,323 subscribers25 August 2026 — 24,319 subscribers25 August 2026 — 24,317 subscribers26 August 2026 — 24,315 subscribers27 August 2026 — 24,309 subscribers29 August 2026 — 24,300 subscribers30 August 2026 — 24,294 subscribers31 August 2026 — 24,291 subscribers1 September 2026 — 24,286 subscribers2 September 2026 — 24,282 subscribers3 September 2026 — 24,270 subscribers5 September 2026 — 24,256 subscribers9 September 2026 — 24,240 subscribers11 September 2026 — 24,230 subscribers13 September 2026 — 24,221 subscribers15 September 2026 — 24,216 subscribers17 September 2026 — 24,211 subscribers25 September 2026 — 24,172 subscribers4 October 2026 — 24,118 subscribers8 October 2026 — 24,101 subscribers13 October 2026 — 24,079 subscribers14 October 2026 — 24,081 subscribers15 October 2026 — 24,079 subscribers16 October 2026 — 24,091 subscribers17 October 2026 — 24,097 subscribers18 October 2026 — 24,104 subscribers19 October 2026 — 24,095 subscribers20 October 2026 — 24,082 subscribers22 October 2026 — 24,076 subscribers23 October 2026 — 24,075 subscribers24 October 2026 — 24,079 subscribers25 October 2026 — 24,070 subscribers26 October 2026 — 24,059 subscribers27 October 2026 — 24,054 subscribers28 October 2026 — 24,047 subscribers29 October 2026 — 24,035 subscribers30 October 2026 — 24,027 subscribers31 October 2026 — 24,022 subscribers1 November 2026 — 24,012 subscribers2 November 2026 — 24,002 subscribers4 November 2026 — 23,994 subscribers5 November 2026 — 23,987 subscribers6 November 2026 — 23,984 subscribers7 November 2026 — 23,976 subscribers8 November 2026 — 23,971 subscribers7 August 20268 November 2026
59 measurements spanning 93 days, net -445. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23,904–24,483 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
8 Nov 2026, 10:5523,971-5
7 Nov 2026, 04:4523,976-8
6 Nov 2026, 03:3623,984-3
5 Nov 2026, 06:2823,987-7
4 Nov 2026, 06:3523,994-8
2 Nov 2026, 03:0124,002-10
1 Nov 2026, 06:0124,012-10
31 Oct 2026, 03:0924,022-5
30 Oct 2026, 05:3824,027-8
29 Oct 2026, 08:4724,035-12
28 Oct 2026, 07:1024,047-7
27 Oct 2026, 09:4024,054-5
26 Oct 2026, 06:2924,059-11
25 Oct 2026, 09:5024,070-9
24 Oct 2026, 06:4624,079+4
23 Oct 2026, 07:3124,075-1
22 Oct 2026, 07:4924,076-6
20 Oct 2026, 23:1824,082-13
19 Oct 2026, 18:1824,095-9
18 Oct 2026, 16:2024,104first reading

Engagement

211 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 122 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.83%
avg views ÷ 23,971 subscribers
Avg views / post
917
110 posts measured
Reaction rate
1.82%
reactions ÷ views · ER floor
Posts in window
111
of 211 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 108 of 110 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 November 2026
Posts held211 (5 August 2026 – 7 November 2026)
Views total100,915
Reactions total1,809
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 18:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈6,650
Videos
≈1,400
Links
≈535

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 56m
Average length
1m 57s

Measured directly from 60 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,800 reactions across 202 posts, in 15 distinct kinds. The most used accounts for 73.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,77373.0%
🔥50813.4%
👍1834.82%
🎉832.18%
😁772.03%
🥰611.61%
🤣581.53%
👏140.368%
💯120.316%
😍120.316%
🤗60.158%
🙈50.132%
👌40.105%
🏆30.079%
👀10.026%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 206 of the 211 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,800 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 211 most recent posts we hold, published 5 August 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 11 of 111 posts held from the last 30 days (9.91%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

7 Nov 2026, 08:55 UTC893 views26 reactionsread 8 November 2026
Video

🥑ОДИН ИЗ САМЫХ ВКУСНЫХ ЗАВТРАКОВ🫶 Обязательно попробуйте такую намазку на бутерброды, обалденно получилось) Вес готового блюда 250г (хватит на 4 бутерброда). КБЖУ на 100г: 180/6.7/15.6/3.6. Ингредиенты: ⁃ 90г авокадо ⁃ 2 вареных яйца ⁃ 5г сока лимона ⁃ 25г 15% сметаны ⁃ 25г творожного сыра ⁃ соль, перец, кунжут - по вкусу . Приготовление: Поместить все ингредиенты в тарелку, размять вилкой и перемешать. Н…

❤26

6 Nov 2026, 16:50 UTC≈1,080 views39 reactionsread 8 November 2026
Video

🔣🥯Творожные бейглы 🥯 Этот завтрак задаст настроение шальной императрицы на весь день👸💓. Вес готовых бейглов 280г (4 штуки), хотя можно испечь 2 больших))) КБЖУ на 100г: 220/18.3/9.5/15.5. Ингредиенты: - 200г 5% творога - 50г пшеничной муки - 30г тертого сыра - 1 яйцо - 1г разрыхлителя - 5г смеси семечек (по желанию) - соль. Приготовление: Разогреть духовку. Пол желтка отделить, остальное яйцо смешать в глу…

❤34👍5

6 Nov 2026, 09:38 UTC≈1,140 views30 reactionsread 8 November 2026
Video

Любите картошку?

❤30

4 Nov 2026, 07:50 UTC≈1,550 views45 reactionsread 8 November 2026
Video

❤️❤️❤️💋САМЫЙ ШИКАРНЫЙ РАССОЛЬНИК👍 Можно покорить ❤️ мужчины, а можно и самой полакомиться. Любите рассольник? А какой суп ваш самый любимый? В моем детстве, кстати, рассольник был с перловкой. А сейчас супер с булгуром получается! Обязательно попробуйте! Вес готового блюда 1820г (4 порции по 455г). КБЖУ на порцию: 341/16.2/16.2/33.2. КБЖУ на 100г: 75/3.5/3.6/7.3. Ингредиенты: ⁃ 80г булгура ⁃ 300г варено-копченых …

❤38🔥6👌1

1 Nov 2026, 15:40 UTC≈1,830 views41 reactionsread 8 November 2026
Video

Девчата, большинство этих продуктов содержит много воды, некоторые ещё и богаты клетчаткой. Поэтому ими удобно дополнять привычные блюда, увеличивать объём еды и делать рацион разнообразнее. Конечно, одними овощами питаться не надо! Нам нужны и белки, и жиры, и углеводы. Но для похудения совсем не обязательно сидеть над полупустой тарелкой! Сохраняйте список и отправьте подруге, которая до сих пор думает, что поху…

❤30🔥11

1 Nov 2026, 12:45 UTC≈1,400 views5 reactionsread 8 November 2026
Photo

✅А еще сборники вкусные и удобные!

❤3🔥2

1 Nov 2026, 12:44 UTC≈1,340 views3 reactionsread 8 November 2026
Photo

Photo, posted without a caption

❤3

1 Nov 2026, 12:43 UTC≈1,270 views0 reactionsread 8 November 2026
Photo

И про здоровье я не преувеличиваю. Тут за меня скажут ваши же отзывы. Меню не является лечебным или специализированным рационом и не предназначено для диагностики, лечения или профилактики заболеваний. Но так как оно сбалансировано по БЖУ и написано в соответствии со всеми современными рекомендациями по питанию, мы часто видим такие результаты.

1 Nov 2026, 12:42 UTC≈1,070 views3 reactionsread 8 November 2026
Video

По сути сборник меню - это ваш карманный мини-диетолог. Там все-все расписано! ✅Как пользоваться, ✅как подстраивать под свою калорийность, ✅как готовить быстрее, ✅написан список покупок, ✅размеры порций ✅и все используемые продукты до грамма👌🏻 🔥И знаете сколько стоит такой помощник на месяц? 55 рублей в день‼️ И доступ дальше бессрочный, меню остается у вас навсегда! А какая экономия на перспективу, ведь лишний в…

❤3

1 Nov 2026, 12:41 UTC≈1,000 views3 reactionsread 8 November 2026
Photo

Девчата, привет! ❗️Сегодня последний день продаж всех моих сборников меню. ❗️В этом году больше они не будут продаваться! Я сейчас вам наглядно покажу, какие изменения у моих похудеечек благодаря моим меню, но сначала напомню о их преимуществах ⤵️

❤3

31 Oct 2026, 19:47 UTC≈1,390 views28 reactionsread 8 November 2026
Video

👵🏻РЕЦЕПТ ГУЛЯША ИЗ СТАРОЙ КУЛИНАРНОЙ КНИГИ📚 ! 💕Восхитительно вкусно по рецепту наших бабушек! Кстати, этот рецепт везде указан, как «Гуляш по рецепту 1954 года». А у вас есть старые кулинарные книги 📕 ? Вес готового блюда 480г. КБЖУ на 100г: 266/15.9/19.9/5.7. Ингредиенты: ⁃ 450г говядины (мякоть) ⁃ 100г репчатого лука ⁃ 20г муки ⁃ 30г томатной пасты ⁃ 500г воды ⁃ 10г сливочного масла ⁃ 5г подсолнечного ма…

🔥23❤5

31 Oct 2026, 10:23 UTC≈1,260 views6 reactionsread 8 November 2026
Video

В каждом моем сборнике меню этот вопрос уже закрыт: ✅КБЖУ выверено под комфортное сытное похудение. ✅Достаточно белка, клетчатки и правильных жиров. ✅Никаких рамок по времени - встраивайте блюда в любой свой график! ☝️Вам не придется ломать свою привычную жизнь под диету. Вы просто берете сборник, готовите вкусные понятные блюда на всю семью и едите тогда, когда комфортно именно вам.

🔥5❤1

Showing the 12 most recent of 211 posts we hold for @olesiapostupkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 4 posts on @olesiapostupkina as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
16 August 2026
Most recent seen missing
4 November 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
3

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

15 Oct 2026, 05:26 UTCAnonymous Poll228 voters

Марафонить хотите?

  1. Да, обязательно91%
  2. Только смотрю8%
  3. Не хочу0%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

11 Oct 2026, 08:06 UTCAnonymous Poll56 voters

Как считаете?

  1. Довела бы до суда и защитила себя46%
  2. Не обратила бы внимания54%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 211 most recent posts we hold, published 5 August 2026 to 7 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#44
Irishka_na__pp
@irishka_napp · 16,972
#45
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,367
#46
Хлеб и выпечка дома. Валерия Матвеева
@hleb_valeri_matveyeva · 7,422
#47
julya.tempura | РЕЦЕПТЫ | ДЕТИ |
@julya_tempura · 28,799
#48
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,504
#49
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,537
#50
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,950
#51
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,336
#52
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,193
#53
Валя СПОРТ
@valia_sport17 · 10,171
#54
ПП десерты | Кристина Озерова
@kriozerova · 27,328
#55
Рецепты от Аллы
@alla_terechenko86 · 42,353
#56
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,131
#57
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,954
#58
Tatyana_pp
@tatyana_pp_fit · 1,445
#59
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,386
#60
Простые рецепты и хлеб без глютена. Ася Мотина
@breadandcrumbs · 5,514
#61
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,155
#62
3 октября | Презентация Клуба Нутрициологии
@nutritionmedushkina · 2,126
#63
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,548
#64
Елена Обухова «Королева Кухни»
@CLAoiy267rgyMzUy · 22,698
#65
ПП | Правильное питание
@pp_meal_pp · 4,617
#66
Маруся
@marysyasobol · 27,505
#67
Думалкина готовит
@dumalkina · 6,380
#68
ПП рецепты
@ppshizni · 3,472
#69
marinemight
@marinemight · 6,546
#70
Привет от Авет | Olga_avet
@olgaavet · 4,079
#71
Сладкая Италия 🍋 maria_dolcevita
@mariadolcevita · 2,780
#72
Наталья Зайцева (Natalya___zayceva)
@Natalya_zayceva · 9,868
#73
alenka.morozik
@alenkamorozik · 99,186
#74
Рецепты тортов | Выпечка | Декор тортов | МК
@art2cake · 67,468
#75
Нумеролог Екатерёна
@katerena_kod · 1,831
#76
❤️ Маргарита
@margarita_hom · 5,943
#77
Уют по крупицам
@dom_krasota_ksu · 29,196
#78
kate_good_fitt
@kate_good · 5,996
#79
Марина Баранова
@mb_cook · 9,630
#80
Трансформационный кондитер!
@PP_transformaciya · 19,932
#81
Вкусные истории с Мариной
@marisha_recepti1 · 98,163
#82
Lanaoky
@lanaoky_znaet · 20,234
#83
Буду стройной 💪
@pprecert · 3,070
#84
Два влюблённых идиота❤️‍🔥
@crazycoupl · 114
#85

Read from Telegram’s recommendation API, most recently 16 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Grehova_pp
@grehova_pp · 28,582
Telegram ranks this channel #1 of 66 here — alongside 65 others — read 9 September 2026
Boltalka_na_pp
@boltalka_pp · 40,519
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,886
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 25 August 2026
Kiwihealthy
@kiwihealthy · 22,564
Telegram ranks this channel #2 of 93 here — alongside 92 others — read 19 September 2026
july_kona ЗОЖ
@july_fit · 25,228
Telegram ranks this channel #4 of 80 here — alongside 79 others — read 14 September 2026
Elena_GoodFood
@elena_goodfood · 32,963
Telegram ranks this channel #4 of 85 here — alongside 84 others — read 4 September 2026
Blondinka_na_pp
@blondinka_na_pp · 25,770
Telegram ranks this channel #5 of 82 here — alongside 81 others — read 13 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,386
Telegram ranks this channel #6 of 65 here — alongside 64 others — read 16 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,359
Telegram ranks this channel #7 of 86 here — alongside 85 others — read 6 September 2026
DEMIAND Рецепты для аэрогриля и кофеварки
@demiand_grill · 247,219
Telegram ranks this channel #7 of 65 here — alongside 64 others — read 21 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,585
Telegram ranks this channel #8 of 87 here — alongside 86 others — read 20 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,770
Telegram ranks this channel #10 of 92 here — alongside 91 others — read 29 August 2026
pp.live
@anastasiya_pplive · 22,893
Telegram ranks this channel #12 of 74 here — alongside 73 others — read 18 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,336
Telegram ranks this channel #15 of 84 here — alongside 83 others — read 31 August 2026
batonobelka вещает 🥐
@batonobelka_talks · 22,068
Telegram ranks this channel #17 of 71 here — alongside 70 others — read 21 September 2026
Маруся
@marysyasobol · 27,505
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 10 September 2026
Рецепты от Ксю
@ksu_recepty · 42,023
Telegram ranks this channel #19 of 72 here — alongside 71 others — read 29 August 2026
Вика Машарипова
@viktoriamasharipova · 20,408
Telegram ranks this channel #24 of 50 here — alongside 49 others — read 26 September 2026
Lanaoky
@lanaoky_znaet · 20,234
Telegram ranks this channel #25 of 58 here — alongside 57 others — read 27 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,504
Telegram ranks this channel #25 of 87 here — alongside 86 others — read 31 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,226
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,034
Telegram ranks this channel #28 of 89 here — alongside 88 others — read 2 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,353
Telegram ranks this channel #29 of 75 here — alongside 74 others — read 28 August 2026
АДИЛЕ @adile.mommy ❤️
@adilemommyy · 69,692
Telegram ranks this channel #32 of 73 here — alongside 72 others — read 20 August 2026

This channel appears in 32 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ” (@olesiapostupkina), 23,971 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/olesiapostupkina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.