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Channel

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ

@olesiapostupkina

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

24,211subscribers

-205 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001791849676
TypeChannel
Username@olesiapostupkina
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/olesiapostupkina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

24,21124,41624,313.57 August 2026 — 24,416 subscribers7 August 2026 — 24,409 subscribers8 August 2026 — 24,401 subscribers9 August 2026 — 24,396 subscribers10 August 2026 — 24,395 subscribers11 August 2026 — 24,391 subscribers12 August 2026 — 24,385 subscribers14 August 2026 — 24,371 subscribers15 August 2026 — 24,362 subscribers16 August 2026 — 24,357 subscribers17 August 2026 — 24,348 subscribers19 August 2026 — 24,344 subscribers20 August 2026 — 24,338 subscribers22 August 2026 — 24,332 subscribers23 August 2026 — 24,323 subscribers25 August 2026 — 24,319 subscribers25 August 2026 — 24,317 subscribers26 August 2026 — 24,315 subscribers27 August 2026 — 24,309 subscribers29 August 2026 — 24,300 subscribers30 August 2026 — 24,294 subscribers31 August 2026 — 24,291 subscribers1 September 2026 — 24,286 subscribers2 September 2026 — 24,282 subscribers3 September 2026 — 24,270 subscribers5 September 2026 — 24,256 subscribers9 September 2026 — 24,240 subscribers11 September 2026 — 24,230 subscribers13 September 2026 — 24,221 subscribers15 September 2026 — 24,216 subscribers17 September 2026 — 24,211 subscribers7 August 202617 September 2026
31 measurements spanning 41 days, net -205. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,180–24,447 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
17 Sept 2026, 06:1524,211-5
15 Sept 2026, 08:4124,216-5
13 Sept 2026, 15:2024,221-9
11 Sept 2026, 19:0124,230-10
9 Sept 2026, 09:1924,240-16
5 Sept 2026, 23:2124,256-14
3 Sept 2026, 18:0124,270-12
2 Sept 2026, 09:3824,282-4
1 Sept 2026, 06:4624,286-5
31 Aug 2026, 04:2324,291-3
30 Aug 2026, 06:0724,294-6
29 Aug 2026, 02:5924,300-9
27 Aug 2026, 23:3324,309-6
26 Aug 2026, 22:0724,315-2
25 Aug 2026, 23:2524,317-2
25 Aug 2026, 00:0924,319-4
23 Aug 2026, 10:4624,323-9
22 Aug 2026, 00:2324,332-6
20 Aug 2026, 19:4724,338-6
19 Aug 2026, 18:1424,344first reading

Engagement

56 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 59 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.25%
avg views ÷ 24,211 subscribers
Avg views / post
1,270
11 posts measured
Reaction rate
3.07%
reactions ÷ views · ER floor
Posts in window
11
of 56 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held56 (5 August 2026 – 3 September 2026)
Views total13,992
Reactions total430
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 10:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 24s
Average length
18s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,282 reactions across 56 posts, in 13 distinct kinds. The most used accounts for 57.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤74257.9%
🔥23918.6%
🎉806.24%
🤣544.21%
🥰503.90%
👍453.51%
😁322.50%
😍120.936%
👏90.702%
💯70.546%
🤗60.468%
🏆30.234%
👌30.234%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 56 of the 56 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,282 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 56 most recent posts we hold, published 5 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Sept 2026, 05:40 UTC492 views28 reactionsread 3 September 2026
Photo

Photo, posted without a caption

😁20🔥4❤2🤣2

2 Sept 2026, 10:13 UTC921 views34 reactionsread 3 September 2026
Video

⚠️КАПУСТА БОЛОНЬЕЗЕ⚠️ ✅Обязательно сохраняйте рецепт. Обещаю, будет вкусно! Вес готового блюда 560г (2 порции по 280г). КБЖУ на порцию: 395/17.1/28/19.3. КБЖУ на 100г: 141/6.1/10/6.9. Ингредиенты: - 80г лука - 60г моркови - 200г говяжьего фарша - 150г помидоров - 200г воды - 45г кетчупа - 250г капусты - 5г растительного масла - соль, приправы для мяса - зелень. Приготовление: Лук мелко нарезать, морковь …

🔥22❤11😁1

2 Sept 2026, 07:39 UTC919 views18 reactionsread 3 September 2026
Photo

Доброе утро, девчата! 🍁 Сентябрь — мой любимый месяц на кухне. Ведь у нас огромное разнообразие: летние овощи ещё в строю, осенние уже пошли, цены гуманные, а вкус — на пике. Давайте разберём, что прямо сейчас стоит добавить в продуктовую корзину и почему это не просто «вкусно», а ещё и работает на ваше здоровье. 🎃 Тыква. Оранжевая потому, что в ней много бета-каротина — предшественника витамина А. В организме он …

❤18

1 Sept 2026, 09:39 UTC≈1,160 views62 reactionsread 3 September 2026
Photo

С 1 сентября 🍁С Днём знаний ‼️ Алиса идет во 2 класс, ну а я вечный студент 👩‍🎓

❤44👏9🥰5🔥4

31 Aug 2026, 09:41 UTC≈1,320 views46 reactionsread 3 September 2026
Video

ТРЕНДОВЫЕ РОЛЛЫ ✅Проверила рецепт, посчитала КБЖУ для вас ✅Сохраняйте, очень вкусно и не забывайте ставить ♥️. Есть тут любители роллов 🍱??? Какие ваши любимые? Вес готового блюда 240г (1 порция). КБЖУ на порцию: 515/26.6/30.9/32. КБЖУ на 100г: Ингредиенты: 170г крабовых палочек 50г творожного сыра 30г икры трески 40г полутвердого сыра 40г огурца кунжут для украшения. Приготовление. Разогреть духовку. Приготовить …

❤35🔥9👍2

30 Aug 2026, 15:17 UTC≈1,410 views44 reactionsread 3 September 2026
Video

🍝ПРОБУЮ ТРЕНД!⬇️ Вермишель «Филадельфия»🍝 Ставьте ♥️в комменты, если попробовали бы. КБЖУ на всю порцию 260г: 490/26.4/25.5/38.3. КБЖУ на 100г: 188/10.2/9.8/14.7. Ингредиенты: 50г вермишели или спагетти 50г творожного сыра 100г слабосоленой форели 4г нори соль - по вкусу. Приготовление. Вермишель отварить в подсоленной воде, оставить немного жидкости (~50г). Переложить вермишель на сковороду, добавить воду, творож…

❤32🔥9🥰3

29 Aug 2026, 09:22 UTC≈1,650 views39 reactionsread 3 September 2026
Photo

✅СОХРАНЯЙТЕ ИДЕЮ ОБЕДА ИЛИ УЖИНА СРАЗУ ДВА ✌️ВКУСНЫХ РЕЦЕПТА и 40г белка на прием пищи‼️ Ленивые голубцы с хрустящими салатом - это обалденно вкусно!!!! ЛЕНИВЫЕ ГОЛУБЦЫ Вес готового блюда 1110г. КБЖУ на 100г: 102/9.3/3.5/8.4. У меня получилось 9 штук. КБЖУ на порцию 370г (3 голубца и 3 ложки подливы): 376/34.4/13.0/31.1. Ингредиенты: 50г риса (у меня был «Жасмин», можно любой) 70г репчатого лука 100г моркови 200г …

❤27👍7🔥3🥰2

28 Aug 2026, 07:57 UTC≈1,530 views40 reactionsread 3 September 2026
Video

😃Видео носит шуточный характер

🤣21😁10💯5❤4

28 Aug 2026, 06:22 UTC≈1,550 views35 reactionsread 3 September 2026
Video

📣🥬СОЧНАЯ КАПУСТА С ТЕФТЕЛЬКАМИ 🧆 Обязательно приготовьте, вам понравится! С вас ❤️, с меня рецепт😉. Вес готового блюда 840г (3 порции по 280г). КБЖУ на порцию: 383/23.8/22.4/20.7. КБЖУ на 100г: 137/8.5/8/7.4. Ингредиенты для фрикаделек: - 400г куриного фарша (200 ккал на 100г) - 80г лука - 2 зубчика чеснока - 20г манки - 5г растительного масла - соль, перец, приправа для курицы. Ингредиенты для гарнира: - 3…

❤30🥰5

27 Aug 2026, 18:34 UTC≈1,490 views40 reactionsread 3 September 2026
Photo

⬆️КАБАЧКИ-ГОЛУБЦЫ⬆️ Да-да) Быстро, вкусно, похудительно. Сохраняйте рецептик. А если приготовили, то присылайте фотки в комментарии, мне будет приятно посмотреть. Вес готового блюда ~1кг. КБЖУ на 100г: 86/6.1/3.0/9.0. Ингредиенты: 250г слайсов из кабачков 50г риса (у меня бурый, можно любой, который вам нравится) 250г фарша из куриной грудки 100г моркови 70г лука 100г воды 100г 10% сметаны 100г домашнего кетчупа со…

🔥25😍12❤3

27 Aug 2026, 12:26 UTC≈1,550 views44 reactionsread 3 September 2026
Photo

🍑МАННИК С МАКОМ И ПЕРСИКАМИ🍑 Вес готового блюда: 490г/ 2 порции, 245г на порцию. КБЖУ на порцию: 408/27/14.4/42.4. КБЖУ на 100г: 167/11/5.9/17.3. Ингредиенты: - 180г 5% творога - 160г 3,2% молока - 40г манной крупы - 2 яйца - 110г персиков (можно абрикосы, нектарины, груши и т.д.) - 30г сахара - 7г мака (5г в тесто, 2г сверху). Приготовление: Разогреть духовку. Манную крупу насыпать в глубокую миску. Молоко влить …

🔥28❤8👍5🏆3

22 Aug 2026, 09:32 UTC≈2,600 views56 reactionsread 3 September 2026
Video

👍👍❤️🌶️🍅Суп-гуляш🧅🥔 Обалденно вкусно получилось! Вы как, любите говядину? Или на курицу замените, чтобы побыстрее приготовить? Вес готового блюда: 660г (2 порции, 330г на порцию) КБЖУ на порцию: 342/23.4/16.6/25.2. КБЖУ на 100г: 104/7.1/5/7.6. Ингредиенты: ⁃ 200г говядины (или телятины) ⁃ 70г моркови ⁃ 30г лука ⁃ 60г помидоров ⁃ 1 зубчик чеснока ⁃ 200г картофеля ⁃ 60г болгарского перца ⁃ 650г воды ⁃ 5г подс…

👍31🔥15❤8🥰2

Showing the 12 most recent of 56 posts we hold for @olesiapostupkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#2
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#3
Vorobey_pp - ПП рецепты
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#4
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ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
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#32
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#34
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#66
Маруся
@marysyasobol · 27,812
#67
Думалкина готовит
@dumalkina · 6,460
#68
ПП рецепты
@ppshizni · 3,528
#69
marinemight
@marinemight · 6,601
#70
Привет от Авет | Olga_avet
@olgaavet · 4,180
#71
Сладкая Италия 🍋 maria_dolcevita
@mariadolcevita · 2,789
#72
Наталья Зайцева (Natalya___zayceva)
@Natalya_zayceva · 9,986
#73
alenka.morozik
@alenkamorozik · 101,160
#74
Рецепты тортов | Выпечка | Декор тортов | МК
@art2cake · 67,566
#75
Нумеролог Екатерёна
@katerena_kod · 1,853
#76
❤️ Маргарита
@margarita_hom · 6,018
#77
Уют по крупицам
@dom_krasota_ksu · 29,523
#78
kate_good_fitt
@kate_good · 6,003
#79
Марина Баранова
@mb_cook · 9,746
#80
Трансформационный кондитер!
@PP_transformaciya · 19,979
#81
Вкусные истории с Мариной
@marisha_recepti1 · 99,379
#82
Lanaoky
@lanaoky_znaet · 20,434
#83
Буду стройной 💪
@pprecert · 3,136
#84
Два влюблённых идиота❤️‍🔥
@crazycoupl · 114
#85

Read from Telegram’s recommendation API, most recently 16 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Grehova_pp
@grehova_pp · 28,899
Telegram ranks this channel #1 of 66 here — alongside 65 others — read 9 September 2026
Boltalka_na_pp
@boltalka_pp · 41,056
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 29 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 25 August 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #2 of 93 here — alongside 92 others — read 19 September 2026
july_kona ЗОЖ
@july_fit · 25,562
Telegram ranks this channel #4 of 80 here — alongside 79 others — read 14 September 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #4 of 85 here — alongside 84 others — read 4 September 2026
Blondinka_na_pp
@blondinka_na_pp · 26,052
Telegram ranks this channel #5 of 82 here — alongside 81 others — read 13 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,194
Telegram ranks this channel #6 of 65 here — alongside 64 others — read 16 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
Telegram ranks this channel #7 of 86 here — alongside 85 others — read 6 September 2026
DEMIAND Рецепты для аэрогриля и кофеварки
@demiand_grill · 250,601
Telegram ranks this channel #7 of 65 here — alongside 64 others — read 21 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #8 of 87 here — alongside 86 others — read 20 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #10 of 92 here — alongside 91 others — read 29 August 2026
pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #12 of 74 here — alongside 73 others — read 18 September 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
Telegram ranks this channel #15 of 84 here — alongside 83 others — read 31 August 2026
batonobelka вещает 🥐
@batonobelka_talks · 22,058
Telegram ranks this channel #17 of 71 here — alongside 70 others — read 21 September 2026
Маруся
@marysyasobol · 27,812
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 10 September 2026
Рецепты от Ксю
@ksu_recepty · 42,565
Telegram ranks this channel #19 of 72 here — alongside 71 others — read 29 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #25 of 87 here — alongside 86 others — read 31 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #28 of 89 here — alongside 88 others — read 2 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,747
Telegram ranks this channel #29 of 75 here — alongside 74 others — read 28 August 2026
АДИЛЕ @adile.mommy ❤️
@adilemommyy · 70,858
Telegram ranks this channel #32 of 73 here — alongside 72 others — read 20 August 2026
@liliya_foodbloger
@liliya_foodblogger · 27,891
Telegram ranks this channel #33 of 75 here — alongside 74 others — read 10 September 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #33 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 29 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ” (@olesiapostupkina), 24,211 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/olesiapostupkina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.