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Channel

ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

@nyam_pp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

50,093subscribers

-436 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001712507364
TypeChannel
Username@nyam_pp
DescriptionПП-рационы, ПП-рецепты Самое вкусное и полезное для вас😊 Сотрудничество @MariyaAndreeva88 Мой канал в MAX ➡️ https://max.ru/nyam_pp Регистрация в перечне РКН: https://gosuslugi.ru/snet/67a31dbcdc130259d59e3f9f
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/nyam_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

50,09350,52950,3117 August 2026 — 50,529 subscribers8 August 2026 — 50,516 subscribers9 August 2026 — 50,504 subscribers10 August 2026 — 50,490 subscribers11 August 2026 — 50,482 subscribers12 August 2026 — 50,469 subscribers13 August 2026 — 50,462 subscribers14 August 2026 — 50,460 subscribers16 August 2026 — 50,457 subscribers17 August 2026 — 50,441 subscribers18 August 2026 — 50,432 subscribers19 August 2026 — 50,421 subscribers20 August 2026 — 50,414 subscribers21 August 2026 — 50,416 subscribers23 August 2026 — 50,400 subscribers24 August 2026 — 50,394 subscribers25 August 2026 — 50,383 subscribers26 August 2026 — 50,374 subscribers27 August 2026 — 50,368 subscribers28 August 2026 — 50,352 subscribers29 August 2026 — 50,341 subscribers30 August 2026 — 50,330 subscribers31 August 2026 — 50,320 subscribers1 September 2026 — 50,317 subscribers2 September 2026 — 50,310 subscribers3 September 2026 — 50,294 subscribers6 September 2026 — 50,272 subscribers9 September 2026 — 50,239 subscribers11 September 2026 — 50,226 subscribers13 September 2026 — 50,204 subscribers15 September 2026 — 50,193 subscribers17 September 2026 — 50,175 subscribers25 September 2026 — 50,093 subscribers7 August 202625 September 2026
33 measurements spanning 50 days, net -436. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 50,028–50,594 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
25 Sept 2026, 21:1950,093-82
17 Sept 2026, 09:5750,175-18
15 Sept 2026, 12:3950,193-11
13 Sept 2026, 18:3750,204-22
11 Sept 2026, 23:4250,226-13
9 Sept 2026, 13:5550,239-33
6 Sept 2026, 06:3850,272-22
3 Sept 2026, 23:1950,294-16
2 Sept 2026, 12:2450,310-7
1 Sept 2026, 15:5450,317-3
31 Aug 2026, 17:2950,320-10
30 Aug 2026, 20:0750,330-11
29 Aug 2026, 18:2550,341-11
28 Aug 2026, 20:0650,352-16
27 Aug 2026, 20:2550,368-6
26 Aug 2026, 21:5450,374-9
25 Aug 2026, 20:4350,383-11
24 Aug 2026, 20:2550,394-6
23 Aug 2026, 07:1850,400-16
21 Aug 2026, 16:1250,416first reading

Engagement

64 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 116 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.73%
avg views ÷ 50,093 subscribers
Avg views / post
1,870
33 posts measured
Reaction rate
2.57%
reactions ÷ views · ER floor
Posts in window
37
of 64 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 30 September 2026
Posts held64 (2 August 2026 – 30 September 2026)
Views total61,660
Reactions total1,583
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken30 Sept 2026, 20:55 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈715
Videos
≈1,680
Links
≈85

Lifetime counters from Telegram’s own channel header, read 30 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
31m 39s
Average length
39s

Measured directly from 49 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,106 reactions across 59 posts, in 13 distinct kinds. The most used accounts for 30.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥94930.6%
❤84827.3%
👍73723.7%
❤‍🔥2869.21%
🥰752.41%
👏672.16%
😍642.06%
🙏331.06%
🤩240.773%
🎉150.483%
🤗50.161%
💯20.064%
😁10.032%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 59 of the 64 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,106 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 64 most recent posts we hold, published 2 August 2026 to 30 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

30 Sept 2026, 05:01 UTC≈1,170 views38 reactionsread 30 September 2026
Photo

ВКУСНЫЙ ВЫСОКОБЕЛКОВЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!! БЛАГОДАРЮ ЗА ОБРАТНУЮ СВЯЗЬ❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ПП-БУРГЕРЫ (получилось 4 небольших на 2 завтрака) 🔻Булочки: ✅Мука (у меня рисовая цельнозерновая) - 100г; ✅Творог 1% - 180г; ✅Яйца - 1шт + желток для смазывания; ✅Разрыхлитель - ½ ч.л.; ✅Кунжут - 5г; ✅Соль, перец, сухой чеснок - по вкусу. 🔻Начинка: ✅…

🔥17❤‍🔥11❤4👍3🥰1😍1🙏1

Signed Мария

28 Sept 2026, 12:20 UTC≈1,710 views56 reactionsread 30 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1350 ккал!!! Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ЛЕНИВАЯ АЧМА ✅Лаваш - 120г; ✅Творог 5% - 180г; ✅Яйца - 2шт; ✅Сыр 30% - 80г; ✅Молоко 1.5% - 100г; ✅Соль, специи, зелень - по вкусу. Перемешиваем творог, сыр, яйца, молоко, соль и специи, нарезанный лаваш. Выливаем в форму и ставим в духовку на 35-40 минут при темпер…

👍25❤15🔥10🥰2👏1🤩1😍1🙏1

Signed Мария

28 Sept 2026, 05:04 UTC≈1,570 views14 reactionsread 30 September 2026
Photo

До старта нового потока марафона — ровно неделя! Старт марафона стройности уже 5 октября. У вас есть два пути: снова пообещать себе начать в понедельник/с нового года/весной или реально начать! Ровно через 30 дней вы будете кайфовать от своего отражения в зеркале💃 Почему этот марафон сработает там, где провалились диеты? 🔥 Призовой фонд 20 000 рублей. Лучшие результаты награждаю деньгами! 🥗 Никакой голодовки. Вкус…

🔥10❤‍🔥1👍1👏1😍1

Signed Мария

27 Sept 2026, 17:09 UTC≈1,740 views58 reactionsread 30 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1480 ккал!!! БЛАГОДАРЮ ЗА ОБРАТНУЮ СВЯЗЬ❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧БАНАНОВАЯ ШАРЛОТКА С ЯБЛОКОМ И ГРЕЦКИМИ ОРЕХАМИ ❗️форма 15см ✅Бананы - 200г; ✅Яблоки - 200г; ✅Яйца - 2шт; ✅Кокосовое масло (или сливочное) - 10г; ✅Овсяная мука (я брала перемолотый геркулес) - 80г; ✅Корица - 5г; ✅Грецкие орехи - 20г; ✅Разрыхлитель - ½ ч.л.; ✅Сах. з…

🔥37❤13👍3🥰3😍1🙏1

Signed Мария

26 Sept 2026, 07:25 UTC≈1,740 views48 reactionsread 28 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ НА 1213 ккал Благодарю за обратную связь ❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ТВОРОЖНАЯ ЗАПЕКАНКА С ГРУШЕЙ ✅Творог 1% - 360г; ✅Яйца - 1шт + белок; ✅Разрыхлитель - ½ ч.л.; ✅Крахмал кукурузный - 30г; ✅Сах зам - по вкусу; ✅Груша - 300г. Смешиваем творог, яйцо и белок, крахмал, сахзам, разрыхлитель до однородной массы. Грушу нарезаем маленькими кв…

❤23🔥16👍3👏3❤‍🔥1🥰1😍1

Signed Мария

24 Sept 2026, 14:26 UTC≈1,990 views47 reactionsread 27 September 2026
Photo

ВКУСНЫЙ САЛАТИК С КУРИЦЕЙ И АНАНАСОМ😍 Обязательно попробуйте🔥 Благодарю за обратную связь❤️ Нам понадобится: ✅Куриное филе приготовленное - 300г; ✅Ананас (у меня консервированный без сахара) - 230г; ✅Сыр 30% - 70г; ✅Чеснок - 1-2 дольки; ✅Грецкие орехи - 30г; ✅ПП майонез - 50г. Куриное филе отбиваем, солим, посыпаем специями и обжариваем на антипригарной сковороде без масла, либо запекаем/варим. И нарезаем. Нарезаем…

👍20🔥19❤5🤩1🥰1😍1

Signed Мария

24 Sept 2026, 05:02 UTC≈1,940 views44 reactionsread 27 September 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1360/1220 ккал!!!🔥 Благодарю за обратную связь!❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥮КИШ С ВЕТЧИНОЙ И СЫРОМ 🔻Основа: ✅Яйцо - 1шт; ✅Геркулес перемолотый или овсяные отруби - 40г; ✅Творог 1% - 180г; ✅Соль - по вкусу. 🔻Начинка: ✅Ветчина или курица - 180г; ✅Сыр 30% - 40г; ✅Яйцо - 1шт; ✅Молоко 1.5% - 50г; ✅Соль, травы, сухой чеснок - по вкусу. Дл…

🔥27👍8❤5❤‍🔥2🥰1😍1

Signed Мария

23 Sept 2026, 06:10 UTC≈2,270 views49 reactionsread 27 September 2026
Video

3 ПРОСТЫХ СПОСОБА ЗАСОЛКИ РЫБЫ БЕЗ САХАРА🐠 Я вчера засолила форель, а сегодня мы уже продегустировали🤗 Делюсь с вами проверенными рецептами!!! Благодарю за обратную связь❤️ Для начала рыбу разделываем, отрезаем все лишнее (хвост, кости хребта с оставшимся мясом я оставила на уху, не выкидывайте), моем, обсушиваем бумажным полотенцем и оставляем на засолку кусочки без костей на коже. 1️⃣С УКРОПОМ И ГИМАЛАЙСКОЙ СОЛЬ…

👍28❤12👏3❤‍🔥2🥰2😍2

Signed Мария

22 Sept 2026, 18:03 UTC≈1,950 views14 reactionsread 27 September 2026
Photo

Время стать лучшей версией себя! Сегодня хочу поделиться радостной новостью — с 5 октября начинается марафон стройности! ⭐ 💥 Что вас ждёт в марафоне? ❗️❗️❗️ПРИЗОВОЙ ФОНД 20000 рублей🔥🔥🔥 ✅Вкусное и сытное меню на вашу калорийность из простых и доступных продуктов ✅Ежедневный контроль и поддержка 🤝 ✅Эффективные тренировки для дома и зала от фитнес-тренера💪 ✅Много интересной и полезной информации о правильном питан…

❤7👍3🥰2🔥1😍1

Signed Мария

Showing the 12 most recent of 64 posts we hold for @nyam_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,172
#1
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,533
#2
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,066
#4
Kiwihealthy
@kiwihealthy · 22,744
#5
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,423
#6
ПП РЕЦЕПТЫ 161
@pp_retsepty_161 · 14,883
#7
Julromanj. Рецепты, похудение
@julromanj · 22,749
#8
Рецепты пп
@vkusno_polezno_pp · 69,838
#9
ПП РЕЦЕПТЫ
@pp_zozhh · 6,657
#10
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,543
#11
Rovenskaya_sveta
@rovenskaya_sveta · 30,638
#12
Рецепты от Аллы
@alla_terechenko86 · 42,673
#13
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,281
#14
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,330
#15
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,673
#16
Семья_Ксю
@ksu_family_tk · 67,708
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,253
#18
Худая еда
@hudaya_eda · 8,066
#19
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,956
#20
Правильное питание | Рецепты
@propernutrition_recipes · 6,720
#21
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#22
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,279
#23
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,665
#24
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#25
pp.live
@anastasiya_pplive · 23,240
#26
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
#27
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,033
#28
Irishka_na__pp
@irishka_napp · 17,133
#29
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,140
#30
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
#31
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
#32
ПП рецепты
@avokado_xudeet · 95,292
#33
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,949
#34
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,958
#35
july_kona ЗОЖ
@july_fit · 25,524
#36
Сахара НЕТ | ПП Десерты
@caxara_not · 7,403
#37
ПП рецепты от папы Джо
@papaJoRecipes · 8,257
#38
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,127
#39
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,449
#40
Стройная Я
@zero_calory · 5,482
#41
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,483
#42
Катерина_готовит
@katerinagotovit · 6,549
#43
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,142
#44
Liza_tasty_blog
@liza_tasty_bllog · 52,022
#45
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,922
#46
ПП рационы. БЖУ.
@ppdieti · 7,670
#47
Ольга на спорте
@olganasporte1 · 14,068
#48
ПП - это полезно и вкусно 😋
@pp_polezno · 50,537
#49
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,120
#50
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,203
#51
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,343
#52
Дюкан рецепты
@dukan_recepts · 29,209
#53
ПП - правила питания!
@ppliving · 20,299
#54
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,619
#55
Даша_худей печатает…
@dasha_hudey · 34,307
#56
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,439
#57
Grehova_pp
@grehova_pp · 28,871
#58
Вечно худеющая
@hydey130 · 11,805
#59
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,760
#60
ПохудейКА
@pohydeyca · 3,824
#61
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,361
#62
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,581
#63
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,539
#64
🥦 Smir.Nutrition - твой нутрициолог
@Smir_nutrition · 2,005
#65
ПП ЗАВТРАК🌱ОБЕД🌱УЖИН 🌱от НУТРИЦИОЛОГА
@nastura2020 · 5,236
#66
ПП рецепты🍏
@pprcpt · 33,701
#67
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,378
#68
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,459
#69
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,218
#70
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,174
#71
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,841
#72
Рецепты от Ксю
@ksu_recepty · 42,456
#73
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,387
#74
Маруся
@marysyasobol · 27,756
#75
Elena_GoodFood
@elena_goodfood · 33,223
#76
Irak_pp
@lira_pp · 17,016
#77
Думалкина готовит
@dumalkina · 6,448
#78
❤️ Маргарита
@margarita_hom · 6,004
#79
Glads_natali
@glads_natali · 8,952
#80
Видео stories для соцсетей
@igripp · 27,065
#81
Тоня Сальникова
@pptonya · 113,301
#82
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,478
#83
kate_good_fitt
@kate_good · 6,003
#84
marinemight
@marinemight · 6,592
#85
Tatyana_pp
@tatyana_pp_fit · 1,457
#86
Марина Баранова
@mb_cook · 9,729
#87
Татьяныч Банда
@tatianich_bands · 17,539
#88

Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,172
Telegram ranks this channel #2 of 85 here — alongside 84 others — read 16 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,203
Telegram ranks this channel #4 of 65 here — alongside 64 others — read 16 September 2026
Grehova_pp
@grehova_pp · 28,871
Telegram ranks this channel #4 of 66 here — alongside 65 others — read 9 September 2026
july_kona ЗОЖ
@july_fit · 25,524
Telegram ranks this channel #6 of 80 here — alongside 79 others — read 14 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,673
Telegram ranks this channel #6 of 75 here — alongside 74 others — read 28 August 2026
Kiwihealthy
@kiwihealthy · 22,744
Telegram ranks this channel #7 of 93 here — alongside 92 others — read 19 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,638
Telegram ranks this channel #8 of 86 here — alongside 85 others — read 6 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,133
Telegram ranks this channel #9 of 64 here — alongside 63 others — read 27 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,749
Telegram ranks this channel #10 of 87 here — alongside 86 others — read 20 September 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,537
Telegram ranks this channel #11 of 61 here — alongside 60 others — read 25 August 2026
pp.live
@anastasiya_pplive · 23,240
Telegram ranks this channel #13 of 74 here — alongside 73 others — read 18 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,033
Telegram ranks this channel #13 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,066
Telegram ranks this channel #14 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,022
Telegram ranks this channel #14 of 88 here — alongside 87 others — read 24 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #16 of 88 here — alongside 87 others — read 18 August 2026
Дюкан рецепты
@dukan_recepts · 29,209
Telegram ranks this channel #18 of 92 here — alongside 91 others — read 8 September 2026
Blondinka_na_pp
@blondinka_na_pp · 26,011
Telegram ranks this channel #20 of 82 here — alongside 81 others — read 13 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 2 September 2026
Маруся
@marysyasobol · 27,756
Telegram ranks this channel #23 of 86 here — alongside 85 others — read 10 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,581
Telegram ranks this channel #25 of 72 here — alongside 71 others — read 6 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #27 of 79 here — alongside 78 others — read 8 September 2026
Рецепты вкусных блюд
@gotovim_bluda · 60,508
Telegram ranks this channel #27 of 72 here — alongside 71 others — read 22 August 2026
pp_foodpro
@pp_foodpro_tg · 35,291
Telegram ranks this channel #30 of 76 here — alongside 75 others — read 2 September 2026

This channel appears in 36 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp” (@nyam_pp), 50,093 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/nyam_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.