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Telegram profile photo for ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

Channel

ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp

@nyam_pp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

49,828subscribers

-701 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001712507364
TypeChannel
Username@nyam_pp
DescriptionПП-рационы, ПП-рецепты Самое вкусное и полезное для вас😊 Сотрудничество @MariyaAndreeva88 Мой канал в MAX ➡️ https://max.ru/nyam_pp Регистрация в перечне РКН: https://gosuslugi.ru/snet/67a31dbcdc130259d59e3f9f
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 November 2026
Measurements held64
Confirmed unchanged1 time, most recently 14 November 2026
On Telegramt.me/nyam_pp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

49,74050,52950,134.549,8287 August 202614 November 2026
64 measurements spanning 99 days, net -701. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 49,622–50,647 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)SubscribersChange
14 Nov 2026, 07:1449,828-27
11 Nov 2026, 09:2049,855-14
9 Nov 2026, 17:4949,869-17
8 Nov 2026, 12:0649,886-11
7 Nov 2026, 03:3649,897-11
6 Nov 2026, 03:1549,908-8
5 Nov 2026, 02:4149,916-10
4 Nov 2026, 00:0649,926-12
2 Nov 2026, 23:1549,938+198
1 Nov 2026, 21:1549,740-1
31 Oct 2026, 20:4849,741-26
30 Oct 2026, 23:0949,767-11
30 Oct 2026, 01:5649,778-19
29 Oct 2026, 00:1949,797-28
27 Oct 2026, 23:4149,825-13
26 Oct 2026, 20:1949,838-6
25 Oct 2026, 21:2049,844-13
24 Oct 2026, 20:0749,857-11
23 Oct 2026, 18:5049,868-13
22 Oct 2026, 19:4649,881first reading

Engagement

116 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 207 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.28%
avg views ÷ 49,828 subscribers
Avg views / post
2,130
29 posts measured
Reaction rate
2.06%
reactions ÷ views · ER floor
Posts in window
31
of 116 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 November 2026
Posts held116 (2 August 2026 – 14 November 2026)
Views total61,912
Reactions total1,274
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Nov 2026, 17:41 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈752
Videos
≈1,770
Links
≈87

Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
59m 56s
Average length
40s

Measured directly from 90 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

5,413 reactions across 108 posts, in 13 distinct kinds. The most used accounts for 27.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,48427.4%
❤1,42226.3%
👍1,25923.3%
❤‍🔥63811.8%
👏1823.36%
🥰1432.64%
😍1242.29%
🙏751.39%
🤩490.905%
🎉270.499%
🤗50.092%
💯30.055%
😁20.037%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 108 of the 116 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,413 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 116 most recent posts we hold, published 2 August 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.862%
1 of 116 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,880
over 1 measured post
Median views · rest
2,030
over 107 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwMYn4D19 October 20269 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 116 most recent posts we hold, published 2 August 2026 to 14 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 31 posts held from the last 30 days (6.45%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

14 Nov 2026, 09:29 UTC822 views34 reactionsread 14 November 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1570 ккал!!!🔥 Из вкусных проверенных рецептов🤤 Благодарю за обратную связь!❤️😍👍 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥪ТОСТЫ С АВОКАДО И ЯЙЦОМ Быстрый, вкусный и мега-полезный завтрак😋 ✅Авокадо - 100г ✅Яйцо - 2шт ✅Соль, паприка, сухой чеснок, сок лимона - по вкусу; ✅Тостовый хлеб (если цельнозерновой, то будет воообще отлично) - 200г; ✅Сметана…

🔥22❤‍🔥4❤3👍3👏2

Signed Мария

13 Nov 2026, 04:13 UTC≈1,440 views36 reactionsread 14 November 2026
Video

МУССОВЫЙ ДЕСЕРТ БЕЗ ВЫПЕЧКИ🥧 Это бомбический десерт🤤 Супер легкий, максимально простой в приготовлении и безумно вкусный😋 Не надо печь и мучиться с тестом. Ну не мечта ли?😉 Будете пробовать?) ❤️Благодарю за обратную связь! 📌 Нам понадобится: 🔹Для коржа: ✔️ курага и изюм (можно взять финики) - 50г; ✔️ хлебцы (у меня Dr.Korner 7 злаков) - 2шт; ✔️ вода 2 ст.л. 🔹Для 1 слоя: ✔️ молоко - 50г (у меня 2.5%); ✔️ желатин бы…

❤‍🔥17❤9👍3👏2🙏2🎉1🥰1😍1

Signed Мария

12 Nov 2026, 12:22 UTC≈1,560 views17 reactionsread 14 November 2026
Photo

⚡️ Предновогодний марафон: худеем вкусно и без стресса! Друзья, остаются последние места в марафон!!! 🗓 Старт: 16 ноября! Почему этот марафон сработает, даже если вы срывались сто раз: 🎁 ПРИЗОВОЙ ФОНД — 20 000 рублей! 🔥 За свои старания, отчеты и результаты вы еще и получите приятный денежный бонус! ✅Вкусное и сытное меню на вашу калорийность из простых и доступных продуктов ✅Ежедневный контроль и поддержка 🤝 ✅Эфф…

🔥8❤2👏2❤‍🔥1👍1🤩1😍1🙏1

Signed Мария

12 Nov 2026, 05:26 UTC≈1,560 views57 reactionsread 14 November 2026
Photo

ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!!🔥 Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) СЫРНИКИ СО СМЕТАНОЙ ✅Творог 1% - 360г; ✅Мука рисовая - 40г в тесто + 20г на обсыпку; ✅Яйцо - 1шт; ✅Сах.зам. - по вкусу. сметана 10% - 100г с сырниками. ‼️Процесс приготовления на видео😉 Жарим на разогретой ап-сковороде на медленном огне без масла под крышкой с двух…

🔥32👍10❤‍🔥7❤5🤩1🥰1😍1

Signed Мария

11 Nov 2026, 05:01 UTC≈1,730 views48 reactionsread 14 November 2026
Photo

ВКУСНЫЙ ВЫСОКОБЕЛКОВЫЙ РАЦИОН НА 2 ДНЯ на 1350 ккал!!!🔥 ❗️Спасибо за обратную связь и ваши реакции, если полезны рационы❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🍔СЫРНЫЙ ПП-БУРГЕР Тесто 2 булочки/2 завтрака: ✅Яйцо - 2 шт ✅Разрыхлитель - 1/2 ч.л. ✅Мука ц/з пшеничная - 30г ✅Сыр до 30% - 70г ✅Йогурт натуральный - 200г Соус: ✅Сметана до 15% - 40г ✅Томатная паста - 10г ✅Горчица…

❤32👍11🙏2❤‍🔥1🥰1😍1

Signed Мария

9 Nov 2026, 16:27 UTC≈1,830 views44 reactionsread 12 November 2026
Video

ПИРОГ С РЫБОЙ И БРОККОЛИ🥦 Это просто восторг🔥🔥🔥 Обалденно вкусный, сытный и красивый одновременно!!! #пппироги Нам понадобится: для основы🔻 ✅180г творога 5%; ✅180г муки (у меня рисовая); ✅1яйцо; ✅1/3 ч л разрыхлителя; ✅Щепотка соли. для начинки🔻 ✅300г лосося; ✅250г брокколи; ✅100мл молока; ✅1 яйцо; ✅40г сыра; ✅Соль, специи по вкусу. ❗️У МЕНЯ ФОРМА 17СМ 1️⃣Готовим тесто: Соединяем все ингредиенты для основы, заме…

🔥21❤‍🔥9❤5👍3🙏2🎉1🤩1🥰1

Signed Мария

9 Nov 2026, 04:53 UTC≈1,880 views17 reactionsread 12 November 2026
Photo

🎄 До Нового года осталось 1.5 месяца! Вы уже примеряете то самое платье, или снова спрячете животик под оверсайз? Завершился наш 66-й марафон стройности, и я до сих пор пересматриваю фото участниц😍 Посмотрите на эти результаты за 30 дней! Девочки не сидели на хлебе и воде — они просто ели вкусную, сытную еду на свою калорийность, тренировались по 30 минут в день и получали контроль и поддержку. Они старались, и их т…

❤8👍3👏3❤‍🔥1🥰1😍1

Signed Мария

7 Nov 2026, 07:31 UTC≈2,360 views34 reactionsread 11 November 2026
Video

ВКУСНЕЙШИЕ МАРИНОВАННЫЕ ШАМПИНЬОНЫ за 24 часа👌 ✅Шампиньоны - 400 г; ✅Вода - 0.5 л; ✅Сах зам - по вкусу (у меня 4г фитпарад 7); ✅Соль - 1 ст.л. с горкой; ✅9% уксус - 50 мл; ✅Перец горошком, лавровый лист. ✅Лук - 1 шт; ✅Чеснок - 1-2 зубчика. Процесс приготовления на видео с озвучкой😉 Обязательно попробуйте!!! Обещаю, вам понравится 💯 На 100г ~ 30 ккал👍 Приятного вам аппетита 😘 #ппзакуски

❤21👍5🔥4🥰2😍1🙏1

Signed Мария

6 Nov 2026, 11:43 UTC≈2,390 views54 reactionsread 11 November 2026
Video

Бомбический домашний риет (рыбный паштет) без масла и химии за 5 минут!!!😉 Обязательно попробуйте 🔥 Нам понадобится: ✅1 банка консервированной горбуши без масла; ✅100г творожного сыра; ✅зелень; ✅соль, паприка, сухой чеснок по вкусу. Процесс приготовления на видео! #ппзакуски

👍26🔥13❤‍🔥6❤5🤩1🥰1😍1🙏1

Signed Мария

5 Nov 2026, 05:02 UTC≈2,530 views56 reactionsread 11 November 2026
Photo

РАЦИОН НА 2 ДНЯ на 1400 ккал!!!🔥 Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🍕БЫСТРЫЙ МАГКЕЙК-ПИЦЦА ЗА 10 МИНУТ ✅Яйца - 2шт; ✅Рисовая мука - 70г; ✅Молоко 3.2% - 100 г; ✅Творог 5% - 100г; ✅Разрыхлитель - 1 ч.л; ✅Томатная паста - 20г; ✅Сыр 30% - 60г (40г нарезаем, 20г трём на посыпку); ✅Ветчина из индейки (можно готовую курицу) - 60г; ✅Соль, специи …

❤‍🔥26👍12❤7🥰3🔥2🤩2🎉1👏1

Signed Мария

Showing the 12 most recent of 116 posts we hold for @nyam_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 11 posts on @nyam_pp as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
10 August 2026
Most recent seen missing
24 October 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
3

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,921
#1
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,334
#2
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,106
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,739
#4
Kiwihealthy
@kiwihealthy · 22,545
#5
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,330
#6
ПП РЕЦЕПТЫ 161
@pp_retsepty_161 · 14,731
#7
Julromanj. Рецепты, похудение
@julromanj · 22,569
#8
Рецепты пп
@vkusno_polezno_pp · 68,823
#9
ПП РЕЦЕПТЫ
@pp_zozhh · 6,602
#10
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,541
#11
Rovenskaya_sveta
@rovenskaya_sveta · 30,307
#12
Рецепты от Аллы
@alla_terechenko86 · 42,326
#13
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,153
#14
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,282
#15
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,610
#16
Семья_Ксю
@ksu_family_tk · 66,372
#17
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,247
#18
Худая еда
@hudaya_eda · 7,940
#19
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,948
#20
Правильное питание | Рецепты
@propernutrition_recipes · 6,693
#21
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,473
#22
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,233
#23
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,605
#24
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 34,994
#25
pp.live
@anastasiya_pplive · 22,840
#26
Диетические рецепты. Правильное питание
@dietrecepti · 83,182
#27
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,456
#28
Irishka_na__pp
@irishka_napp · 16,950
#29
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,128
#30
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,583
#31
ПП Рецепты | Здоровое питание
@ppreceptiki · 111,976
#32
ПП рецепты
@avokado_xudeet · 93,997
#33
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,921
#34
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,834
#35
july_kona ЗОЖ
@july_fit · 25,208
#36
Сахара НЕТ | ПП Десерты
@caxara_not · 7,314
#37
ПП рецепты от папы Джо
@papaJoRecipes · 8,199
#38
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,101
#39
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,431
#40
Стройная Я
@zero_calory · 5,447
#41
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,399
#42
Катерина_готовит
@katerinagotovit · 6,482
#43
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,085
#44
Liza_tasty_blog
@liza_tasty_bllog · 51,078
#45
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,859
#46
ПП рационы. БЖУ.
@ppdieti · 7,572
#47
Ольга на спорте
@olganasporte1 · 14,043
#48
ПП - это полезно и вкусно 😋
@pp_polezno · 49,739
#49
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,117
#50
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,412
#51
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,319
#52
Дюкан рецепты
@dukan_recepts · 28,986
#53
ПП - правила питания!
@ppliving · 20,278
#54
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,210
#55
Даша_худей печатает…
@dasha_hudey · 34,003
#56
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,881
#57
Grehova_pp
@grehova_pp · 28,530
#58
Вечно худеющая
@hydey130 · 11,704
#59
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,645
#60
ПохудейКА
@pohydeyca · 3,782
#61
Жирок, пока! 🌶 Худеем
@jirok_poka · 2,337
#62
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,227
#63
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,488
#64
🥦 Smir.Nutrition - твой нутрициолог
@Smir_nutrition · 2,031
#65
ПП ЗАВТРАК🌱ОБЕД🌱УЖИН 🌱от НУТРИЦИОЛОГА
@nastura2020 · 5,226
#66
ПП рецепты🍏
@pprcpt · 33,466
#67
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,176
#68
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,241
#69
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,059
#70
Рецепты система минус 60 | ПОХУДЕНИЕ ПП КБЖУ РАЦИОНЫ МЕНЮ
@recepty_minus60_pp · 4,153
#71
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,278
#72
Рецепты от Ксю
@ksu_recepty · 41,936
#73
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,345
#74
Маруся
@marysyasobol · 27,478
#75
Elena_GoodFood
@elena_goodfood · 32,915
#76
Irak_pp
@lira_pp · 16,830
#77
Думалкина готовит
@dumalkina · 6,373
#78
❤️ Маргарита
@margarita_hom · 5,931
#79
Glads_natali
@glads_natali · 8,916
#80
💚 Holy femba 💛
@igripp · 19
#81
Тоня Сальникова
@pptonya · 111,379
#82
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,388
#83
kate_good_fitt
@kate_good · 5,999
#84
marinemight
@marinemight · 6,539
#85
Tatyana_pp
@tatyana_pp_fit · 1,445
#86
Марина Баранова
@mb_cook · 9,608
#87
Татьяныч Банда
@tatianich_bands · 17,328
#88

Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,921
Telegram ranks this channel #2 of 85 here — alongside 84 others — read 16 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,412
Telegram ranks this channel #4 of 65 here — alongside 64 others — read 16 September 2026
Grehova_pp
@grehova_pp · 28,530
Telegram ranks this channel #4 of 66 here — alongside 65 others — read 9 September 2026
july_kona ЗОЖ
@july_fit · 25,208
Telegram ranks this channel #6 of 80 here — alongside 79 others — read 14 September 2026
Рецепты от Аллы
@alla_terechenko86 · 42,326
Telegram ranks this channel #6 of 75 here — alongside 74 others — read 28 August 2026
Kiwihealthy
@kiwihealthy · 22,545
Telegram ranks this channel #7 of 93 here — alongside 92 others — read 19 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,307
Telegram ranks this channel #8 of 86 here — alongside 85 others — read 6 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,651
Telegram ranks this channel #9 of 64 here — alongside 63 others — read 27 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,569
Telegram ranks this channel #10 of 87 here — alongside 86 others — read 20 September 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 49,739
Telegram ranks this channel #11 of 61 here — alongside 60 others — read 25 August 2026
pp.live
@anastasiya_pplive · 22,840
Telegram ranks this channel #13 of 74 here — alongside 73 others — read 18 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,456
Telegram ranks this channel #13 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,823
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,739
Telegram ranks this channel #14 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,078
Telegram ranks this channel #14 of 88 here — alongside 87 others — read 24 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,106
Telegram ranks this channel #16 of 88 here — alongside 87 others — read 18 August 2026
Дюкан рецепты
@dukan_recepts · 28,986
Telegram ranks this channel #18 of 92 here — alongside 91 others — read 8 September 2026
Blondinka_na_pp
@blondinka_na_pp · 25,735
Telegram ranks this channel #20 of 82 here — alongside 81 others — read 13 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 34,994
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 2 September 2026
Маруся
@marysyasobol · 27,478
Telegram ranks this channel #23 of 86 here — alongside 85 others — read 10 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,227
Telegram ranks this channel #25 of 72 here — alongside 71 others — read 6 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,473
Telegram ranks this channel #27 of 79 here — alongside 78 others — read 8 September 2026
Рецепты вкусных блюд
@gotovim_bluda · 59,721
Telegram ranks this channel #27 of 72 here — alongside 71 others — read 22 August 2026
pp_foodpro
@pp_foodpro_tg · 34,934
Telegram ranks this channel #30 of 76 here — alongside 75 others — read 2 September 2026

This channel appears in 36 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this entry's latest reading, not the date you are reading this.

“ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp” (@nyam_pp), 49,828 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/nyam_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.