Telegram RegisterThe public register of Telegram

Channel

ПП РЕЦЕПТЫ 🥑

@pp_recepti_pp

On this record: Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

30,024subscribers

-40 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001218096761
TypeChannel
Username@pp_recepti_pp
Description#ZXFAC ✅ Менеджер по рекламе 👉🏻 @PR_Ludmilaa https://gosuslugi.ru/snet/6790b1da714103552a03beb0 🔥 Похудела на 47кг 💚 Правильное Питание ☘️ Лучшие Рецепты ПП 🍏 Бюджетное ПП 🍀 ПП Рационы 🥑 Помогаю Худеть
CreatedBetween 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live14 August 2026
Measurements held10
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/pp_recepti_pp

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

30,02430,06430,0446 August 2026 — 30,064 subscribers6 August 2026 — 30,064 subscribers6 August 2026 — 30,063 subscribers8 August 2026 — 30,055 subscribers9 August 2026 — 30,044 subscribers10 August 2026 — 30,041 subscribers11 August 2026 — 30,042 subscribers12 August 2026 — 30,039 subscribers13 August 2026 — 30,034 subscribers14 August 2026 — 30,024 subscribers6 August 202614 August 2026
10 measurements spanning 8 days, net -40. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 30,018–30,070 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 17:1630,024-10
13 Aug 2026, 05:2430,034-5
12 Aug 2026, 02:5230,039-3
11 Aug 2026, 00:0130,042+1
10 Aug 2026, 00:4230,041-3
9 Aug 2026, 02:0130,044-11
8 Aug 2026, 00:0030,055-8
6 Aug 2026, 21:4530,063-1
6 Aug 2026, 16:0030,064no change
6 Aug 2026, 15:5330,064first reading

Engagement

44 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
1.99%
avg views ÷ 30,024 subscribers
Avg views / post
598
44 posts measured
Reaction rate
0.572%
reactions ÷ views · ER floor
Posts in window
44
of 44 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 36 of 44 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held44 (2 August 202614 August 2026)
Views total26,302
Reactions total127
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 02:39 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,840
Videos
3,510
Links
814

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
16m 42s
Average length
29s

Measured directly from 35 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

127 reactions across 35 posts, in 3 distinct kinds. The most used accounts for 70.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
9070.9%
👍2116.5%
🔥1612.6%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 36 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 127reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 44 most recent posts we hold, published 2 August 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Aug 2026, 12:33 UTC256 viewsread 15 August 2026
Video

Очень вкусное суфле из замороженной вишни 🍒✨ 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 На 100 грамм — 125 кКал Б/Ж/У — 19/5/11 Ингредиенты: ▫️ Вишня замороженная — 200 г ▫️ Вода — 150 мл ▫️ Желатин быстрорастворимый — 20 г ▫️ Йогурт греческий 2% — 250 г ▫️ Подсластитель — щепотка

14 Aug 2026, 09:32 UTC310 views1 reactionsread 15 August 2026
Video

Мини ПП-синабоны 🌀🍯 На 100 грамм — 132 кКал Б/Ж/У — 8.2/6.4/10.1 Ингредиенты: ▫️ Лаваш — 1/2 большого листа ▫️ Рикотта — 200 г ▫️ Творог мягкий — 100 г ▫️ Подсластитель — по вкусу ▫️ Корица — 7–8 г ▫️ Орех грецкий — по вкусу 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

🔥1

14 Aug 2026, 06:31 UTC357 viewsread 15 August 2026
Video

Куриные пп рулетики с творожно-сырной начинкой😍 ⠀ КБЖУ на 100 гр: 145/21/6,7/0,5 ⠀ 🥗 Куриное филе 400 гр 🥗 Творог 5% 100 гр 🥗 Сыр легкий (у меня Natura)50 гр 🥗 Лук зеленый небольшой пучок 🥗 Масло подсолнечное 1 ст л 🥗 Соль/перец/паприка по вкусу 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

13 Aug 2026, 12:36 UTC486 viewsread 15 August 2026
Video

Творожные оладушки с начинкой из сыра и ветчины 🧀🥓💛 На 100 г — 162 кКал Б/Ж/У — 13/7/9 Ингредиенты (на 2 порции): ▫️ Яйцо — 1 шт ▫️ Мягкий творог — 125 г ▫️ Мука (рисовая или овсяная) — 30 г ▫️ Разрыхлитель — 2 г ▫️ Ветчина (индейка/курица) — 40 г ▫️ Сыр лёгкий — 30 г ▫️ Соль — по вкусу 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

13 Aug 2026, 09:33 UTC433 viewsread 15 August 2026
Video

Лепёшка из картофеля и цветной капусты с сыром 🥔🥦🧀 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 На 100 грамм — 87 кКал Б/Ж/У — 7/3/6 Ингредиенты: ▫️ Морковь — 100 г ▫️ Картофель — 100 г (2 шт) ▫️ Цветная капуста — 300 г ▫️ Сыр лёгкий — 100 г ▫️ Яйца — 2 шт ▫️ Соль — по вкусу ▫️ Перец — по вкусу ▫️ Паприка — по вкусу

13 Aug 2026, 05:04 UTC458 viewsread 15 August 2026
Video

Мясные пп пирожки🥟 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ на 100г: 166/16/4/15 🥗 Куриный фарш 100г ( у меня просто филе) 🥗 Яйцо 50г 🥗 Рисовая бумага 4 листа (36г)

12 Aug 2026, 17:32 UTC438 views3 reactionsread 15 August 2026
Forwarded from @pp_ludo4kaVideo

🍰 БЫСТРЫЙ ПП ТОРТИК 🍰 ПП вкусняшка на скорую руку, быстро и просто 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес ПП тортика = 540 грамм 📝 КБЖУ на 100 г. = 137 / 9.1 / 3 / 17.7 ⭐️ Сложность (1 из 10) ⏰ Время приготовления: 15 минут ✅ БИСКВИТ: 🍰 Рисовая мука - 70 г. 🍰 Яйцо - 3 шт. 🍰 Натуральный йогурт - 50 мл. 🍰 Какао обезжиренное - 10 г. 🍰 Разрыхлитель - 0.5 ч.л. ✅ КРЕМ: 🧁 Мяг

3

12 Aug 2026, 15:35 UTC423 views4 reactionsread 15 August 2026
Forwarded from @mari_pp_fitPhoto

💪 ТЫ УБИВАЕШЬСЯ В ЗАЛЕ, А МЫШЦЫ НЕ РАСТУТ И ВОССТАНАВЛИВАЮТСЯ НЕДЕЛЮ ⁉️ ВОТ ЧТО ТЫ ДОЛЖНА ЕСТЬ, ЧТОБЫ НЕ ПРЕВРАТИТЬСЯ В ДРЯБЛУЮ ХУДЫШКУ 👇 Подпишись @mari_pp_fit и стройней вкусно 🫶 Восстановление — это не просто «поесть белок». Это сложный биохимический процесс, и если не дать телу нужные нутриенты, оно сожрёт твои же мышцы, замедлит метаболизм и оставит тебя с дряблостью. 🧪 КАК РАБОТАЕТ ВОССТАНОВЛЕНИЕ (НАУКА) Во

4

12 Aug 2026, 12:27 UTC472 views3 reactionsread 15 August 2026
Video

Белковые пирожки за питанием за 10 минут 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ - 167.9/9.6/6.6/16.1 Ингредиенты: - яйцо варёное 2 шт - лук зелёный большой пучок - мука 2 ст.л - лёгкий сыр 50 гр - яйцо сырое 1 шт - сливочное масло для жарки - соль, перец - специи по вкусу

3

12 Aug 2026, 09:26 UTC489 views2 reactionsread 15 August 2026
Video

Натуральные хрустящие, домашние ржаные хлебцы КБЖУ - 225.6/6.9/23.9/45.4 Ингредиенты: - ржаная мука 1 стакан - вода 300 мл - семечки тыквенные 100 гр - семечки подсолнечные 100 гр - растительное масло 3 ст.л - соль 0.5 ч.л 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

2

12 Aug 2026, 05:04 UTC569 views3 reactionsread 15 August 2026
Video

Майонез из авокадо для тех, кто следит за питанием 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈 КБЖУ - 164/4/12/5 Ингредиенты: - авокадо спелый - отварное яйцо - сок лимона 1 ч.л - горчица 1/2 ч.л - сушёный чеснок 1/2 ч.л - соль по вкусу

3

10 Aug 2026, 12:40 UTC745 views6 reactionsread 15 August 2026
Video

Вкуснейший ужин на похудении КБЖУ - 166.5/10.9/10.8/6.3 Ингредиенты: - филе 200 гр - яйцо 1 шт - приправы/соль Ингредиенты для соуса: - сметана 10% 2 ст.л - соленый огурец 30 гр - зернистая горчица 1 ч.л 3️⃣ ПП меню!!! + 3️⃣ Книги ПП рецептов + гайды. 🔥 за 389₽ 👉 @PR_Ludmilaa 👈

6

Showing the 12 most recent of 44 posts we hold for @pp_recepti_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,267,140 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП Рецепты | Здоровое питание
@ppreceptiki · 114,222
Telegram ranks this channel #9 of 63 here — alongside 62 others — read 14 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ 🥑” (@pp_recepti_pp), 30,024 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/pp_recepti_pp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.