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Channel

EatClean | ПП РЕЦЕПТЫ И МЕНЮ

@eatclean_menu

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

84,954subscribers

-634 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001711612346
TypeChannel
Username@eatclean_menu
DescriptionПП-рецепты, рационы, бесплатные пособия🥪 Купить программу питания: https://eatcleanmenu.ru Наша группа ВК: https://vk.com/eatcleanmenu 📲 Наш канал в Max: https://max.ru/eatcleanmenu Сотрудничество: @hcpromotion Канал в перечне РКН: https://clck.ru/3
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live26 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/eatclean_menu

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

84,95485,59285,2737 August 2026 — 85,588 subscribers7 August 2026 — 85,592 subscribers8 August 2026 — 85,585 subscribers9 August 2026 — 85,560 subscribers10 August 2026 — 85,546 subscribers11 August 2026 — 85,538 subscribers12 August 2026 — 85,522 subscribers13 August 2026 — 85,503 subscribers14 August 2026 — 85,476 subscribers15 August 2026 — 85,458 subscribers17 August 2026 — 85,434 subscribers18 August 2026 — 85,425 subscribers19 August 2026 — 85,418 subscribers20 August 2026 — 85,369 subscribers21 August 2026 — 85,349 subscribers22 August 2026 — 85,324 subscribers24 August 2026 — 85,296 subscribers25 August 2026 — 85,280 subscribers26 August 2026 — 85,265 subscribers27 August 2026 — 85,247 subscribers28 August 2026 — 85,266 subscribers29 August 2026 — 85,257 subscribers30 August 2026 — 85,239 subscribers31 August 2026 — 85,233 subscribers1 September 2026 — 85,210 subscribers2 September 2026 — 85,199 subscribers3 September 2026 — 85,185 subscribers5 September 2026 — 85,202 subscribers9 September 2026 — 85,189 subscribers11 September 2026 — 85,141 subscribers13 September 2026 — 85,114 subscribers15 September 2026 — 85,108 subscribers17 September 2026 — 85,079 subscribers19 September 2026 — 85,038 subscribers26 September 2026 — 84,954 subscribers7 August 202626 September 2026
35 measurements spanning 50 days, net -634. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 84,858–85,688 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
26 Sept 2026, 14:3984,954-84
19 Sept 2026, 16:0185,038-41
17 Sept 2026, 00:3785,079-29
15 Sept 2026, 03:2185,108-6
13 Sept 2026, 14:2185,114-27
11 Sept 2026, 18:3985,141-48
9 Sept 2026, 04:5785,189-13
5 Sept 2026, 18:1785,202+17
3 Sept 2026, 14:3785,185-14
2 Sept 2026, 10:4485,199-11
1 Sept 2026, 10:0385,210-23
31 Aug 2026, 08:3885,233-6
30 Aug 2026, 10:5785,239-18
29 Aug 2026, 14:0785,257-9
28 Aug 2026, 17:2385,266+19
27 Aug 2026, 17:2885,247-18
26 Aug 2026, 15:2485,265-15
25 Aug 2026, 17:1585,280-16
24 Aug 2026, 15:2585,296-28
22 Aug 2026, 21:1985,324first reading

Engagement

104 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 108 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.79%
avg views ÷ 84,954 subscribers
Avg views / post
2,370
47 posts measured
Reaction rate
0.555%
reactions ÷ views · ER floor
Posts in window
47
of 104 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 46 of 47 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 September 2026
Posts held104 (2 August 2026 – 27 September 2026)
Views total111,450
Reactions total609
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 12:16 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,570
Videos
≈3,590
Links
≈928

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
35m 24s
Average length
29s

Measured directly from 73 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,295 reactions across 103 posts, in 15 distinct kinds. The most used accounts for 72.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤93472.1%
🔥18714.4%
👍1108.49%
🤣322.47%
🍓100.772%
💯50.386%
🤓50.386%
✍30.232%
💋20.154%
😍20.154%
🎄10.077%
🎉10.077%
🤝10.077%
🥰10.077%
🦄10.077%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 103 of the 104 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,295 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 104 most recent posts we hold, published 2 August 2026 to 27 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.962%
1 of 104 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
2,150
over 1 measured post
Median views · rest
2,590
over 103 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqvPb9kx124 September 202624 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 104 most recent posts we hold, published 2 August 2026 to 27 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

27 Sept 2026, 08:45 UTC700 views3 reactionsread 27 September 2026
Photo

🔄Большая осенняя пакетпродажа меню началась🔥 Собрали все меню для похудения с нашего сайта в выгодные пакеты со скидками до -58%🔥 Мы уважаем наших клиентов и не завышаем искусственно старые цены! Какие пакеты доступны в рамках акции: ✅Полная коллекция EATCLEAN - все программы и меню-конструкторы с нашего сайта, уникальное предложение - впервые делаем такой пакет🙈 Внутри: — 8 сборников — Хватит на 160 дней без по…

❤3

27 Sept 2026, 05:35 UTC≈1,030 views6 reactionsread 27 September 2026
Video

ПП Медовик 🍯🤍 (кбжу внизу) Коржи: • пшеничная мука — 120 г • мёд — 80 г • яичный белок — 85 г • яичный желток — 20 г • греческий йогурт 2% — 140 г • сливочное масло — 10 г Крем: • сметана 10% — 110 г • греческий йогурт 2% — 100 г • сахарозаменитель — по вкусу 🧈 Разделить тесто на коржи и выпекать каждый примерно по 10 минут при 180° 🧈 Для крема смешать сметану, греческий йогурт и сахарозаменитель 🧈 Готовые коржи…

❤6

26 Sept 2026, 12:11 UTC≈1,570 views11 reactionsread 27 September 2026
Video

🍚 Жареный рис с курицей и яйцом Ингредиенты: Рис — 240 г в сухом виде Куриное филе — 300 г Яйца — 3 шт. Морковь — 120 г Стручковая фасоль — 120 г Соевый соус — 30 г Масло — 10 г Соль по вкусу Чёрный перец — ½ ч. л. Хлопья чили — ½–1 ч. л., по желанию Зелёный лук — 30 г Приготовление: 1. В сковороду добавить масло, выложить рис, полить сверху яйцом, перемешать 2. Полить соевым соусом, хлопья чили, посыпать специями,…

❤10🤝1

26 Sept 2026, 07:09 UTC≈1,630 views10 reactionsread 27 September 2026
Video

⏺📝ВКУСНЫЙ РАЦИОН НА 1400 ккал🔥🔥🔥 Благодарю за обратную связь❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧ТВОРОЖНАЯ ЗАПЕКАНКА С ВИШНЕЙ ✅Творог 5% - 400г; ✅Кукурузный крахмал - 70г (40г в запеканку, 30г в вишню); ✅Яйца - 2шт; ✅Сах.зам. по вкусу; ✅Ванилин - щепотка; ✅Вишня - 200г Процесс приготовления на видео. Выпекаем запеканку 45 минут при 180 градусах. Даём остыть и покрыва…

❤9✍1

25 Sept 2026, 14:05 UTC≈1,800 views5 reactionsread 27 September 2026
Photo

🔄Большая осенняя пакетпродажа меню началась🔥 Собрали все меню для похудения с нашего сайта в выгодные пакеты со скидками до -58%🔥 Мы уважаем наших клиентов и не завышаем искусственно старые цены! Какие пакеты доступны в рамках акции: ✅Полная коллекция EATCLEAN - все программы и меню-конструкторы с нашего сайта, уникальное предложение - впервые делаем такой пакет🙈 Внутри: — 8 сборников — Хватит на 160 дней без по…

❤5

25 Sept 2026, 06:25 UTC≈1,920 views14 reactionsread 27 September 2026
Video

ленивые суши/роллы Ингредиенты: -рис -рисовый уксус -нори -лосось с/с -огурец -творожный сыр -кунжут -соевый соус Отвариваем рис, солим, заправляем рисовым уксусом. Форму застилаем пищевой пленкой и собираем наши суши слоями -рыба,рис,нори,сыр,огурец,нори,рис,нори. Автор: @inskrissfood ПП-РЕЦЕПТЫ 📱 | НАШ КАНАЛ В MAX 📧

👍11❤3

24 Sept 2026, 15:05 UTC≈2,070 views11 reactionsread 27 September 2026
Video

🔥4 овощных соуса в морозилку, и ужин за 10 минут готов! Если вы тоже хотите есть больше овощей, но каждый день придумывать, что из них приготовить, совсем не хочется, попробуйте сделать такие заготовки! Я готовлю сразу четыре разных соуса, замораживаю порционно и в контейнерах, а потом просто добавляю к пасте, рису, мясу, рыбе или картофелю. И обычный ужин каждый раз получается с новым вкусом! 1. Соус из запечённы…

❤11

24 Sept 2026, 07:02 UTC≈2,150 views5 reactionsread 27 September 2026
Advertisementerid 2VtzqvPb9kxPhoto

Протеиновый бум в приложении Т-Банка В приложении Т-Банка сегодня белковая акция — можно купить гуляш из индейки от бренда «Индилайт» с кэшбэком до 100%! Для этого достаточно оплатить покупку картой Т-Банка — и вся сумма вернется. Кстати, акция не разовая: Кэшбэк дня в приложении Т-Банка обновляется ежедневно. Ищи тут предложения из разных категорий: продукты, одежда, электроника, подписки и другие повседневные пок…

👍3❤2

23 Sept 2026, 16:55 UTC≈2,360 views15 reactionsread 27 September 2026
Video

⏺📝ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1500 ккал!!!🔥 Благодарю за обратную связь ❤️ Рецепты ниже⤵️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🥧КОРОЛЕВСКАЯ ПП-ВАТРУШ 🔻Для основы: ✅Рисовая мука - 120г; ✅Сливочное масло (или кокосовое) - 40г; ✅Желтки - 2шт; ✅Сах.зам. - по вкусу. 🔻Для начинки: ✅Творог 1% в пачке - 400г; ✅Яичные белки - 2шт; ✅Кукурузный крахмал - 10г; ✅Сах.зам - по вкусу. М…

❤12👍3

23 Sept 2026, 06:08 UTC≈2,690 views11 reactionsread 27 September 2026
Photo

Тост с авокадо, рыбкой и яйцом Ингредиенты: Хлеб - 70 гр Яйца - 2 шт Форель слабосоленая - 50 гр Огурец - 50 гр Творожный сыр - 30 гр Авокадо - 50 гр Соль, перец Зелень для украшения (по желанию) Приготовление: Яйца отварить. Огурец и рыбу нарезать мелким кубиком. Смешать яйца, рыбу, огурец, творожный сыр, соль и перец. Размять вилкой авокадо с солью и перцем. На поджаренный тост авокадо, затем намазку из яиц, рыбы…

❤10👍1

21 Sept 2026, 17:05 UTC≈2,780 views18 reactionsread 27 September 2026
Video

Белковая запеканка с кабачком, курицей и кукурузой КБЖУ на всю порцию: 414 – 49,4 – 14 – 21 КБЖУ на 100 г: 90 – 10,7 – 3,1 – 4,5 В этой запеканке почти 50 г белка на порцию — это сытость на несколько часов и отличная поддержка для мышц. Кабачок даёт лёгкость и объём, курица — чистый белок, кукуруза — приятный вкус и клетчатку. Ингредиенты (на 1 порцию): кабачок — 200 г куриное филе — 130 г кукуруза консервированна…

🔥11❤6🥰1

21 Sept 2026, 07:05 UTC≈2,740 views10 reactionsread 26 September 2026
Photo

Любимый салат «Мимоза» в ПП‑версии! 💛 Идеальный вариант, когда хочется и вкусно, и с пользой! КБЖУ на 1 порцию(контейнер): 435 ккал / Б 39 /Ж 11 / У 33 Ингредиенты: Картофель отварной 1 шт~100 гр Морковь отварная 1 шт~100 гр Лук красный 10 гр Тунец консервированный-100 гр Яйца варенный 2 шт пп-майонез:🥚 50 гр греческого йогурта 1 отварной желток( я взяла из яиц для салата) Горчица 1/2 ч.л. Соль Автор: @lena_mom_bl…

❤10

Showing the 12 most recent of 104 posts we hold for @eatclean_menu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@eatclean_menu edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
23 August 2026

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП рецепты
@avokado_xudeet · 95,292
#1
Рецепты пп
@vkusno_polezno_pp · 69,838
#2
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#4
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
#5
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#6
ПП рецепты от папы Джо
@papaJoRecipes · 8,272
#7
Julromanj. Рецепты, похудение
@julromanj · 22,781
#8
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
#9
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,129
#10
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
#11
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,050
#12
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
#13
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
#14
ПП рецепты🍏
@pprcpt · 33,701
#15
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
#16
ПП РЕЦЕПТЫ
@pp_zozhh · 6,657
#17
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,378
#18
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 17,142
#19
Дюкан рецепты
@dukan_recepts · 29,261
#20
Kiwihealthy
@kiwihealthy · 22,791
#21
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,343
#22
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,442
#23
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,142
#24
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,172
#25
Рецепты Каждый День
@topretsept · 222,165
#26
Правильное питание | Рецепты
@propernutrition_recipes · 6,731
#27
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,760
#28
Liza_tasty_blog
@liza_tasty_bllog · 52,022
#29
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,949
#30
Рецепты | daniya_alt
@daniya_alt · 175,124
#31
pp.live
@anastasiya_pplive · 23,322
#32
ПП рецепты
@ppshizni · 3,528
#33
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,140
#34
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,533
#35
Быстрые рецепты
@Fastrecepts · 231,738
#36
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,244
#37
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
#38
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#39
july_kona ЗОЖ
@july_fit · 25,524
#40
Стройная Я
@zero_calory · 5,488
#41
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,545
#42
Elena_GoodFood
@elena_goodfood · 33,295
#43
На тарелочке
@na_tarelochke · 5,039
#44
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,543
#45
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,345
#46
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,673
#47
Кулинария | ПП | рецепты
@pp_cooking · 17,147
#48
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,091
#49
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,619
#50
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,483
#51
🎂 Мамины Рецепты 😋
@mama_recepti · 668,860
#52
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,456
#53
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,802
#54
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,340
#55
Сахара НЕТ | ПП Десерты
@caxara_not · 6,727
#56
ПП десерты | Кристина Озерова
@kriozerova · 27,355
#57
Ешьстройней💎 Рецепты, похудение, марафон, рационы
@eshstroiney · 799
#58
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
#59
@morozova_sweetfit |ПП РЕЦЕПТЫ|ЗОЖ
@morozova_sweetfit · 7,488
#60
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,279
#61
Думалкина готовит
@dumalkina · 6,448
#62
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,459
#63
Регина Доктор | Здоровье
@regina_doctor · 107,912
#64
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,118
#65
Катерина_готовит
@katerinagotovit · 6,549
#66
Система минус60 пп
@sistema_minus60_pp · 9,909
#67
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar
@kulinar_leniviy · 124,250
#68
ПП меню
@pp_menju · 10,124
#69
napp_mari
@napp_mari_tg · 9,873
#70
🥒 ПП ужины [рецепты]
@pp_uzhiny · 9,156
#71
ПП - правила питания!
@ppliving · 20,358
#72
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,218
#73
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,581
#74
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,968
#75
Интегративный нутрициолог | Pro-Здоровье
@nutriciolog_pro · 8,131
#76
Food.ru | Рецепты и советы
@foodrumedia · 151,233
#77
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,899
#78
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,841
#79
MOLODAY
@molodayproduct · 149,552
#80
Маруся
@marysyasobol · 27,756
#81
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 402,924
#82
Rovenskaya_sveta
@rovenskaya_sveta · 30,638
#83
Маша Фомичева
@masha_fomicheva · 58,725
#84
МАН Нутрициология
@man_academyofnutrition · 33,003
#85
Irishka_na__pp
@irishka_napp · 17,133
#86
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,948
#87
Жизнь без таблеток!
@nutri_alina · 3,958
#88

Read from Telegram’s recommendation API, most recently 18 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 20 September 2026
july_kona ЗОЖ
@july_fit · 25,524
Telegram ranks this channel #1 of 80 here — alongside 79 others — read 14 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #1 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #1 of 91 here — alongside 90 others — read 20 August 2026
ПП рецепты
@avokado_xudeet · 95,292
Telegram ranks this channel #1 of 86 here — alongside 85 others — read 16 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,022
Telegram ranks this channel #2 of 88 here — alongside 87 others — read 24 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #2 of 82 here — alongside 81 others — read 20 August 2026
Blondinka_na_pp
@blondinka_na_pp · 26,011
Telegram ranks this channel #3 of 82 here — alongside 81 others — read 13 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,911
Telegram ranks this channel #3 of 84 here — alongside 83 others — read 3 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #3 of 88 here — alongside 87 others — read 25 August 2026
ПП рецепты🍏
@pprcpt · 33,701
Telegram ranks this channel #4 of 79 here — alongside 78 others — read 4 September 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,050
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 3 September 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #5 of 93 here — alongside 92 others — read 19 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #5 of 92 here — alongside 91 others — read 8 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,136
Telegram ranks this channel #5 of 64 here — alongside 63 others — read 27 August 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #6 of 85 here — alongside 84 others — read 4 September 2026
Resepts_prav_pit
@resepts_prav_pit · 39,649
Telegram ranks this channel #6 of 49 here — alongside 48 others — read 30 August 2026
pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #7 of 74 here — alongside 73 others — read 18 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,172
Telegram ranks this channel #8 of 85 here — alongside 84 others — read 16 September 2026
Ложка - Рецепты
@retsepty4 · 84,483
Telegram ranks this channel #9 of 67 here — alongside 66 others — read 18 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,841
Telegram ranks this channel #10 of 84 here — alongside 83 others — read 31 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
Telegram ranks this channel #11 of 63 here — alongside 62 others — read 14 August 2026

This channel appears in 39 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“EatClean | ПП РЕЦЕПТЫ И МЕНЮ” (@eatclean_menu), 84,954 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/eatclean_menu.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.