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Channel

EatClean | ПП РЕЦЕПТЫ И МЕНЮ

@eatclean_menu

On this record: Topic · Observations · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

84,133subscribers

-1,455 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001711612346
TypeChannel
Username@eatclean_menu
DescriptionПП-рецепты, рационы, бесплатные пособия🥪 Купить программу питания: https://eatcleanmenu.ru Наша группа ВК: https://vk.ru/eatcleanmenu 📲 Наш канал в Max: https://max.ru/eatcleanmenu Сотрудничество: @hcpromotion Канал в перечне РКН: https://clck.ru/3
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live10 November 2026
Measurements held64
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/eatclean_menu

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear in near-verbatim form on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@eatclean_menu/7601 · this entry28 Aug 2026, 12:15 UTC@vkusno_polezno_pp/426917 Sept 2026, 14:35 UTC1.0020 days
@eatclean_menu/7614 · this entry1 Sept 2026, 12:05 UTC@vkusno_polezno_pp/427119 Sept 2026, 12:03 UTC1.0018 days
@eatclean_menu/7780 · this entry6 Oct 2026, 05:30 UTC@vkusno_polezno_pp/43075 Nov 2026, 05:08 UTC0.9730 days
@eatclean_menu/7598 · this entry27 Aug 2026, 06:05 UTC@vkusno_polezno_pp/426817 Sept 2026, 08:36 UTC0.9621 days
@eatclean_menu/7624 · this entry7 Sept 2026, 06:03 UTC@vkusno_polezno_pp/427324 Sept 2026, 12:05 UTC0.9517 days
@eatclean_menu/7741 · this entry30 Sept 2026, 06:25 UTC@vkusno_polezno_pp/430024 Oct 2026, 13:39 UTC0.9524 days
Channels this entry shares post bodies with, where at least one matching post pair has no forward credit between the two channels, or to a common source, recorded in our data
ChannelMatching postsText overlapTypical gapPublished first
@vkusno_polezno_pp9 (8/8 hand-verifiable sample passed)0.9621 daysthis entry (9–0)
@ppreceptiki5 (5/5 hand-verifiable sample passed)0.9332 hoursthis entry (5–0)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 0 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 182 comparable posts for this entry, running 2 August 2026 to 11 November 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Recorded under the key clone_source, last confirmed 12 November 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Growth

84,13385,59284,862.57 August 202610 November 2026
64 measurements spanning 96 days, net -1,455. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 83,914–85,811 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)SubscribersChange
10 Nov 2026, 21:5484,133-38
9 Nov 2026, 09:0684,171-55
7 Nov 2026, 22:4184,226-31
6 Nov 2026, 18:2584,257-20
5 Nov 2026, 16:5684,277-13
4 Nov 2026, 16:5184,290-12
3 Nov 2026, 14:1684,302-28
2 Nov 2026, 12:1784,330-42
1 Nov 2026, 09:0684,372-35
31 Oct 2026, 07:5484,407-26
30 Oct 2026, 06:3684,433-10
29 Oct 2026, 09:5084,443-33
28 Oct 2026, 05:2184,476-21
27 Oct 2026, 04:0084,497-1
26 Oct 2026, 03:2884,498-24
25 Oct 2026, 04:2784,522-21
24 Oct 2026, 04:0784,543+7
23 Oct 2026, 01:2784,536-20
22 Oct 2026, 02:2784,556+2
20 Oct 2026, 20:4084,554first reading

Engagement

191 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 206 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.76%
avg views ÷ 84,133 subscribers
Avg views / post
2,330
56 posts measured
Reaction rate
0.524%
reactions ÷ views · ER floor
Posts in window
57
of 191 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 November 2026
Posts held191 (2 August 2026 – 12 November 2026)
Views total130,210
Reactions total682
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Nov 2026, 14:53 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,670
Videos
≈3,660
Links
≈1,000

Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 06m
Average length
29s

Measured directly from 138 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,392 reactions across 189 posts, in 17 distinct kinds. The most used accounts for 76.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,82776.4%
🔥29312.2%
👍1817.57%
🤣321.34%
🍓160.669%
✍110.46%
🤓90.376%
💯70.293%
😍60.251%
💋20.084%
🤝20.084%
🎄10.042%
🎉10.042%
👌10.042%
💘10.042%
🥰10.042%
🦄10.042%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 189 of the 191 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,392 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 191 most recent posts we hold, published 2 August 2026 to 12 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.14%
6 of 191 posts carry an ad marker
Regulatory tokens
6
posts carrying an erid · 6 distinct tokens
Median views · ads
2,070
over 6 measured posts
Median views · rest
2,490
over 184 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqvPb9kx124 September 202624 September 2026
2VtzqwJFHtR15 October 20265 October 2026
2VtzqwZVhcz13 November 20263 November 2026
2VtzqwcdoNW111 November 202611 November 2026
2VtzqxJ6HBi129 September 202629 September 2026
2VtzqxWdqiC12 October 20262 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 191 most recent posts we hold, published 2 August 2026 to 12 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 6 of 57 posts held from the last 30 days (10.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

12 Nov 2026, 12:20 UTC670 views5 reactionsread 12 November 2026
Video

ПП СМЕТАННИК 🍰 КБЖУ на 100 гр 160 кал 6,4/8,7/14,3 ИНГРЕДИЕНТЫ: Основа: 🔸Творог 5% 80 гр 🔸Сметана 20% 20 гр 🔸Яйцо 1 шт 🔸Мука рисовая 80 гр 🔸Разрыхлитель 🔸Сахзам 🔸Соль Начинка: 🔸Сметана 10% 400 гр 🔸Яйцо 1 шт 🔸Крахмал 20 гр 🔸Сахзам, ванилин ( можно цедру, ягоды) 🔸Ягоды для украшения любые ( можно без них) Тесто получится вязкое, выложить влажными руками в форму, тонко (толщиной 3-4 мм.), Диаметр моей формы 16 см, …

❤3🔥2

12 Nov 2026, 05:14 UTC≈1,360 views12 reactionsread 12 November 2026
Video

БЕЛКОВАЯ бомба на завтрак или обед/ужин💣 50 г белка на порцию🔥 КУРИНЫЕ КОНВЕРТИКИ С СЫРОМ🧀 Самый легкий и самый вкусный способ добрать белок 🐿️ ▪️60 г лаваша (2 полоски) ▪️120-130 г вареной грудки ▪️25 г сыра ▪️30 г греческого йогурта ▪️яйцо Приготовление на видео👍 Автор: @pp.losevayu ПП-РЕЦЕПТЫ 📱 | НАШ КАНАЛ В MAX 📧

❤11🔥1

11 Nov 2026, 07:46 UTC≈1,820 views6 reactionsread 12 November 2026
Advertisementerid 2VtzqwcdoNWPhoto

Все эти и многие другие блюда вошли в наше новое меню-конструктор на 14 дней🔥 Купить меню 👉🏻 https://eatcleanmenu.ru/ 📒Вы получите сборник в формате PDF, в котором: ✔️ 35 приемов пищи: по 7 вариантов завтраков, обедов, ужинов, перекусов + 7 доп. перекусов. Хватит на 14 дней без повторов. ✔️77 страниц материалов ✔️Меню в формате конструктора: выбираете любые 4-5 приемов пищи и получится рацион под вашу калорийность.…

❤5🔥1

10 Nov 2026, 16:42 UTC≈1,890 views12 reactionsread 12 November 2026
Video

📝ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1340 ккал!!! Простой и вкусный🤤 Для вас🤗 БЛАГОДАРЮ ЗА ОБРАТНУЮ СВЯЗЬ❤️ 🔻Вес продуктов в сухом/сыром виде🔻 1️⃣ЗАВТРАК (на 2 дня! Готовим и делим пополам) 🫐МИНИ ТВОРОЖНЫЕ ЗАПЕКАНКИ С ЯГОДАМИ ✅Яйца - 2шт; ✅Кукурузный крахмал -10г; ✅Творог мягкий 5% - 400г; ✅Сах зам - по вкусу. ✅Ягоды (у меня замороженная черная смородина) - 30г. Все смешиваем кроме ягод венчиком до однородной массы выкладыв…

❤12

10 Nov 2026, 05:20 UTC≈2,090 views11 reactionsread 12 November 2026
Video

Манник на 36 г белка 🍮 КБЖУ НА ЦЕЛЫЙ МАННИК: 500/36/9/67 Манка 80г 3 белка яйца 1 желток яйца Греческий в манку 100г Молоко 1,5% 80мл Разрыхлитель 5г Сахарозаменитель, соль Сверху: Греческий 80г Малина 60г Сироп Автор: @sinyavinbb ПП-РЕЦЕПТЫ 📱 | НАШ КАНАЛ В MAX 📧

❤11

9 Nov 2026, 15:05 UTC≈2,150 views14 reactionsread 12 November 2026
Video

Суфле манго-кокос на 18 г белка🥭 Готовится 5 минут Ингредиенты на 2 порции: -170 г мягкого творога 5% -120 г натурального густого йогурта 2-3% (например, Teos) -35 мл молока 2,5% -8 г желатина -200 г манго (свежего или пюре, заменить на ягоды) -15 г кокосовой стружки -подсластитель по вкусу (3-6 г Fitparad/Prebiosweet) Готовим: -смешиваем желатин с молоком, даём набухнуть 5 минут -если манго свежее, очищаем и измел…

❤12✍2

9 Nov 2026, 11:05 UTC≈2,180 views21 reactionsread 12 November 2026
Video

📝5 минут, 3 ингредиента и шикарный яблочный пирог! Здесь нет ни сахара, ни муки, но хорошее содержание белка и готовится максимально просто! Ингредиенты: •600 г очищенных яблок (4 шт.) •200 г яиц без скорлупы (4 шт.) •200 г мягкого творога 5% •20 г сиропа топинамбура, любого подсластителя, или вообще без него, если яблоки сладкие В разогретую духовку на 25-30 минут на 180 градусов. Сверху должен быть прям золотист…

❤20🔥1

9 Nov 2026, 06:15 UTC≈2,170 views9 reactionsread 12 November 2026
Video

В ЭТОМ САЛАТЕ ПОЧТИ 80 гр белка 🔥 Идеалтный вариант для праздничного стола КБЖУ на весь: 521 ккал бжу 76,4/18,1/14,3 250 гр куриного филе 150 гр маринованных огурцов 200 гр шампиньонов 2 вареных яйца 40 гр легкого майонеза (можно заменить на йогурт с горчицей) Куриное филе отвариваем или запекаем. Шампиньоны нарезаем, солим и тушим до готовности. Яичные белки натираем на терке. Собираем салат слоями или просто в …

❤6✍3

8 Nov 2026, 15:06 UTC≈2,260 views17 reactionsread 12 November 2026
Video

Три нежные намазки на хлеб! 🥪 Намазка с крабовым мясом 🦀 Ингредиенты: • Крабовое мясо — 100 г • Яйцо отварное — 1 шт. • Помидор — 1 шт. • Творожный сыр — 1 ст. л. • Майонез — ½ ст. л. • Свежая зелень — по вкусу • Соль, перец — по вкусу Приготовление: Отварное яйцо, помидор и крабовое мясо мелко нарезаем. Добавляем творожный сыр, майонез, свежую рубленую зелень, соль и перец. Всё хорошо перемешиваем. КБЖУ на всю…

❤17

8 Nov 2026, 07:51 UTC≈2,290 views13 reactionsread 12 November 2026
Video

Это САМЫЙ вкусный пп десерт, который я когда-то пробовала и готовила🔥 Тирольский пирог знаете? Это он, только менее калорийный и белковый💕 Я серьезно, это не похоже на все пп, к которому мы привыкли- он как обычный десерт, еще и за 20 мину🤫 БЖУ 100г: б7 ж3 у9 ккал92 БЖУ всего пирога: б56.5 ж25.4 у75 ккал758 Состав: (Бисквит) 📍яйцо 2шт со 📍мука пшеничная 60г 📍молоко 1.5% 50мл 📍щепотка соли, сахзам, ванил…

❤13

7 Nov 2026, 06:08 UTC≈2,750 views16 reactionsread 12 November 2026
Photo

Идеальная закуска для новогоднего стола ✨ Для блинчиков: Ингредиенты: (Стакан ~200 гр) Мука-1стакан Молоко-1стакан Кипяток(очень горячая вода)-1стакан Яйца-2шт Сахарозаменитель - 2 пакетика фитпарадп Раст.масло-2ст.л. Щепотка соли Для начинки: Творожный сыр Красная рыба Икра Яйца взбиваем с сахарозаменителем и солью, добавляем молоко(чуть теплое) и хорошо перемешиваем. Всыпаем муку, размешиваем в тесто без комочко…

❤12😍3💘1

Showing the 12 most recent of 191 posts we hold for @eatclean_menu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@eatclean_menu edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
5 November 2026

Posts recorded as deleted after publishing

We recorded 9 posts on @eatclean_menu as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
25 August 2026
Most recent seen missing
12 November 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
7

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

ПП рецепты
@avokado_xudeet · 94,073
#1
Рецепты пп
@vkusno_polezno_pp · 68,871
#2
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,881
#3
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,739
#4
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,456
#5
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,017
#6
ПП рецепты от папы Джо
@papaJoRecipes · 8,199
#7
Julromanj. Рецепты, похудение
@julromanj · 22,569
#8
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,974
#9
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,102
#10
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,589
#11
pokhudeniepp
@pokhudeniePP · 3
#12
Диетические рецепты. Правильное питание
@dietrecepti · 83,182
#13
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,038
#14
ПП рецепты🍏
@pprcpt · 33,466
#15
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,855
#16
ПП РЕЦЕПТЫ
@pp_zozhh · 6,601
#17
ПП СЛАДОСТИ 🧁
@pplegko_sladosti · 18,187
#18
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 16,874
#19
Дюкан рецепты
@dukan_recepts · 28,986
#20
Kiwihealthy
@kiwihealthy · 22,545
#21
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,319
#22
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,339
#23
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,087
#24
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,945
#25
Рецепты Каждый День
@topretsept · 219,866
#26
Правильное питание | Рецепты
@propernutrition_recipes · 6,700
#27
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,648
#28
Liza_tasty_blog
@liza_tasty_bllog · 51,163
#29
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,921
#30
Рецепты | daniya_alt
@daniya_alt · 174,311
#31
pp.live
@anastasiya_pplive · 22,840
#32
ПП рецепты
@ppshizni · 3,472
#33
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,128
#34
ПП РЕЦЕПТЫ РАЦИОНЫ ПОХУДЕНИЕ
@plusnina_juli · 15,334
#35
Быстрые рецепты
@Fastrecepts · 229,606
#36
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,172
#37
Рецепты ПП: правильное питание
@ppfoodrecept · 44,103
#38
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,496
#39
july_kona ЗОЖ
@july_fit · 25,208
#40
Стройная Я
@zero_calory · 5,447
#41
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,498
#42
Elena_GoodFood
@elena_goodfood · 32,948
#43
На тарелочке
@na_tarelochke · 4,984
#44
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,541
#45
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,282
#46
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,610
#47
Кулинария | ПП | рецепты
@pp_cooking · 17,063
#48
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 8,896
#49
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,238
#50
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,399
#51
🎂 Мамины Рецепты 😋
@mama_recepti · 661,853
#52
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,436
#53
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,405
#54
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,161
#55
Сахара НЕТ | ПП Десерты
@caxara_not · 7,317
#56
ПП десерты | Кристина Озерова
@kriozerova · 27,320
#57
Ешьстройней💎 Рецепты, похудение, марафон, рационы
@eshstroiney · 797
#58
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,639
#59
@morozova_sweetfit |ПП РЕЦЕПТЫ|ЗОЖ
@morozova_sweetfit · 7,459
#60
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,238
#61
Думалкина готовит
@dumalkina · 6,373
#62
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,254
#63
Регина Доктор | Здоровье
@regina_doctor · 106,002
#64
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,117
#65
Катерина_готовит
@katerinagotovit · 6,487
#66
Система минус60 пп
@sistema_minus60_pp · 9,805
#67
ЛЕНИВЫЙ КУЛИНАР @leniviy_kulinar
@kulinar_leniviy · 123,140
#68
ПП меню
@pp_menju · 10,006
#69
napp_mari
@napp_mari_tg · 10,372
#70
🥒 ПП ужины [рецепты]
@pp_uzhiny · 8,968
#71
ПП - правила питания!
@ppliving · 20,278
#72
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,069
#73
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,243
#74
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,819
#75
Интегративный нутрициолог | Pro-Здоровье
@nutriciolog_pro · 8,021
#76
Food.ru | Рецепты и советы
@foodrumedia · 147,729
#77
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,903
#78
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,278
#79
MOLODAY
@molodayproduct · 146,814
#80
Маруся
@marysyasobol · 27,487
#81
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 399,775
#82
Rovenskaya_sveta
@rovenskaya_sveta · 30,317
#83
Маша Фомичева
@masha_fomicheva · 57,429
#84
МАН Нутрициология
@man_academyofnutrition · 32,712
#85
Irishka_na__pp
@irishka_napp · 16,950
#86
Елизавета Бахарева | Марафон похудения
@marafon_bah · 4,860
#87
Жизнь без таблеток!
@nutri_alina · 3,927
#88

Read from Telegram’s recommendation API, most recently 18 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Julromanj. Рецепты, похудение
@julromanj · 22,569
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 20 September 2026
july_kona ЗОЖ
@july_fit · 25,208
Telegram ranks this channel #1 of 80 here — alongside 79 others — read 14 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,017
Telegram ranks this channel #1 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,456
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,871
Telegram ranks this channel #1 of 91 here — alongside 90 others — read 20 August 2026
ПП рецепты
@avokado_xudeet · 94,073
Telegram ranks this channel #1 of 86 here — alongside 85 others — read 16 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,739
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,163
Telegram ranks this channel #2 of 88 here — alongside 87 others — read 24 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,881
Telegram ranks this channel #2 of 82 here — alongside 81 others — read 20 August 2026
Blondinka_na_pp
@blondinka_na_pp · 25,754
Telegram ranks this channel #3 of 82 here — alongside 81 others — read 13 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,974
Telegram ranks this channel #3 of 84 here — alongside 83 others — read 3 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,855
Telegram ranks this channel #3 of 88 here — alongside 87 others — read 25 August 2026
ПП рецепты🍏
@pprcpt · 33,466
Telegram ranks this channel #4 of 79 here — alongside 78 others — read 4 September 2026
pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 3 September 2026
Kiwihealthy
@kiwihealthy · 22,545
Telegram ranks this channel #5 of 93 here — alongside 92 others — read 19 September 2026
Дюкан рецепты
@dukan_recepts · 28,986
Telegram ranks this channel #5 of 92 here — alongside 91 others — read 8 September 2026
Рецепты от Татьяны Метельской
@tanya_yourfit_recipes · 46,632
Telegram ranks this channel #5 of 64 here — alongside 63 others — read 27 August 2026
Elena_GoodFood
@elena_goodfood · 32,948
Telegram ranks this channel #6 of 85 here — alongside 84 others — read 4 September 2026
Resepts_prav_pit
@resepts_prav_pit · 39,134
Telegram ranks this channel #6 of 49 here — alongside 48 others — read 30 August 2026
pp.live
@anastasiya_pplive · 22,840
Telegram ranks this channel #7 of 74 here — alongside 73 others — read 18 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,945
Telegram ranks this channel #8 of 85 here — alongside 84 others — read 16 September 2026
Ложка - Рецепты
@retsepty4 · 86,078
Telegram ranks this channel #9 of 67 here — alongside 66 others — read 18 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,278
Telegram ranks this channel #10 of 84 here — alongside 83 others — read 31 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 112,038
Telegram ranks this channel #11 of 63 here — alongside 62 others — read 14 August 2026

This channel appears in 39 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“EatClean | ПП РЕЦЕПТЫ И МЕНЮ” (@eatclean_menu), 84,133 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/eatclean_menu.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.