ПП-рецепты, рационы, бесплатные пособия🥪
Купить программу питания: https://eatcleanmenu.ru
Наша группа ВК: https://vk.com/eatcleanmenu 📲
Наш канал в Max: https://max.ru/eatcleanmenu
Сотрудничество: @hcpromotion
Канал в перечне РКН: https://clck.ru/3
Created
Between 1 December 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
8 measurements spanning 6 days, net -85. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 85,490–85,605 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
13 Aug 2026, 03:55
85,503
-19
12 Aug 2026, 05:45
85,522
-16
11 Aug 2026, 08:32
85,538
-8
10 Aug 2026, 11:48
85,546
-14
9 Aug 2026, 09:51
85,560
-25
8 Aug 2026, 07:45
85,585
-7
7 Aug 2026, 10:43
85,592
+4
7 Aug 2026, 05:15
85,588
first reading
Engagement
26 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
2.73%
avg views ÷ 85,503 subscribers
Avg views / post
2,340
26 posts measured
Reaction rate
0.467%
reactions ÷ views · ER floor
Posts in window
26
of 26 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 13 August 2026
Posts held
26 (2 August 2026 – 13 August 2026)
Views total
60,769
Reactions total
284
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
13 Aug 2026, 07:04 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,480
Videos
≈3,530
Links
≈864
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
7m 37s
Average length
25s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
284 reactions across 26 posts, in 4 distinct kinds. The most used accounts for 69.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
196
69.0%
🔥
55
19.4%
👍
31
10.9%
✍
2
0.704%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 284reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 26 most recent posts we hold, published 2 August 2026 to 13 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
📝«Железный» хлеб без муки 🍞
Идеальная альтернатива обычному белому хлебу! Без глютена, богат растительным белком, содержит больше клетчатки (что полезно для работы ЖКТ), имеет низкий гликемический индекс, а также богат железом, магнием, калием и витаминами группы B 💔 + ко всему этому готовится на раз два!
Ингредиенты:
🔸Чечевица красная - 200 грамм
🔸Греческий йогурт - 100 грамм
🔸Яйцо - 2 штуки
🔸Оливковое масло - 40…
Все эти и многие другие блюда вошли в наше новое белковое меню на 14 дней 🔥
Купить меню можно на нашем сайте ❤️🔥
В меню входит:
✅ПОЛНОСТЬЮ НОВЫЙ рацион на 14 дней
✅Самые вкусные и быстрые пп-рецепты из простых продуктов с фотографиями, КБЖУ и подробными рецептами
✅7 рецептов завтрака, 7 рецептов обеда, 7 рецептов ужина, 7 вариантов перекуса
✅Список продуктов для удобной закупки в магазине
✅Пособие для замены проду…
булки с ветчиной и сыром
🥯на 1 шт - 282 ккал / 18.8 г б / 42.6 у / 3.7 ж
🥣ингредиенты на 6 шт:
греческий йогурт 2% - 360 г
мука пшеничная - 300 г
ветчина из индейки - 200 г
сыр легкий - 90 г
сода - 1 ч.л
соль/специи - по вкусу
1. Для теста смешать греческий йогурт, соду , соль и муку
2. Вмешать в тесто 1/2 часть ветчины
3. Мокрыми руками сформировать 6 булочек (тесто будет чуть липким!)
4. Сверху выложить оставшу…
протеиновая запеканка на 70 гр белка
кбжу: 515/70/13/30
творог мягкий 0% — 370 гр
яйца - 2 шт
кукурузный крахмал — 15 г
сахзам — по вкусу
ванилин — 1/3 ч.л.
карамельный пудинг от Hyper - 200 гр
Смешать все ингредиенты для запеканки и оправить в микроволновку на 5-6 минут. Дать остыть и сверху выложить пудинг. Убрать в холодильник на час. Приятного аппетита!
Автор: @podsadova
ПП-РЕЦЕПТЫ 📱 | НАШ КАНАЛ В MAX 📧
🔥Рецепт ужина с курицей и булгуром
Ингредиенты:
Булгур
Сливочное масло
Куриное филе
Соль
Черный перец
Чеснок
Растительное масло для жарки
Лист салата
Морковь
Огурец
Красный лук
Укроп
Соль
Черный перец
Оливковое масло
Приготовление:
1. Булгур обжарить на сливочном масле пару минут на высоком огне, периодически помешивая. Я обычно обжариваю сразу в той кастрюле, в которой буду варить булгур.
2. Залить водой в соотн…
📝Белковый блинный торт😗
КБЖУ на порцию: 500/52/13/44.
▪️Блины:
▫️Яйцо С0 — 1 шт
▫️Рисовая мука — 20 г
▫️Овсяная мука — 20 г
▫️Какао — 8 г
▫️Кефир 1% — 100 мл
▫️Подсластитель — по вкусу
▫️Кипяток — 50 мл
Объединить все ингредиенты кроме кипятка и взбить до однородности. В конце влить кипяток.
Выпекать тонкие блинчики на хорошо разогретой антипригарной сковороде. Моя диаметром примерно 15 см. Должно получиться 6–8 …
Вот так выглядит день питания по нашему новому белковому меню на 14 дней ❤️🔥
🔹Сэндвич с тунцом и сулугуни
🔹Паста с фаршем
🔹Яблоко
🔹Кобб-салат с курицей и беконом
Всего за день: от 88 до 128 гр белка (в зависимости от выбранной калорийности)
Полное описание меню ТУТ 🍔
Купить меню можно на нашем сайте ❤️🔥
Стоимость меню - 449 руб и это за 75+ страниц материалов 🔥
Десерт ЯБЛОЧНОЕ СУФЛЕ 🍏
600 гр яблочного пюре
80 мл воды
30 гр желатина быстрорастворимого
Яблоки очищаем, нарезаем и провариваем. Блендером измельчаем и добавляем растопленный желатин
Взбиваем до увеличения массы в объеме 10-15 минут и переливаем в форму. В холодильник на час застывать
Это оооочень вкусно 🤩 Попробуй!
Автор: @sweetyzaika
ПП-РЕЦЕПТЫ 📱 | НАШ КАНАЛ В MAX 📧
Ленивая овсянка а-ля «Клубничное рафаэлло»
🍓ингредиенты:
50 г. овсянки
100 г. молока
Сублимированная клубника или свежая (можно и другие ягоды)
3 столовые ложки греческого йогурта
15г. чиа
+ по желанию и возможности добавляем кокосовую сгущенку (~1-2 столовые ложки) - тогда сахар или сахарозаменитель может не понадобится
1 чайная ложка кокосовой стружки
Сахар или сахарозаменитель по вкусу
100г. греческого йогурта д…
❤12👍2
Showing the 12 most recent of 26 posts we hold for @eatclean_menu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@eatclean_menu edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
8 August 2026
Most recent edit
8 August 2026
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Рецепты Каждый День @topretsept · 223,667 Telegram ranks this channel #20 of 83 here — alongside 82 others — read 11 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this
entry's latest reading, not the date you are reading this.
“EatClean | ПП РЕЦЕПТЫ И МЕНЮ” (@eatclean_menu), 85,503 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/eatclean_menu.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.