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Channel

ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание

@pp_legko_i_vkusno

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

35,385subscribers

-289 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001372079711
TypeChannel
Username@pp_legko_i_vkusno
DescriptionРНК 7128180862 ⬇️Каналы с рецептами ПП сладости @pplegko_sladosti Видеорецепты ПП @pplegko_video ВКонтакте ➡️https://vk.com/pp_legko_i_vkusno ⬇️Реклама на канале: @Kseniya163Dr или https://telega.in/c/pp_legko_i_vkusno
CreatedBetween 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/pp_legko_i_vkusno

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

35,38535,67435,529.57 August 2026 — 35,674 subscribers7 August 2026 — 35,674 subscribers7 August 2026 — 35,673 subscribers8 August 2026 — 35,669 subscribers9 August 2026 — 35,661 subscribers10 August 2026 — 35,652 subscribers11 August 2026 — 35,646 subscribers12 August 2026 — 35,640 subscribers13 August 2026 — 35,629 subscribers15 August 2026 — 35,620 subscribers16 August 2026 — 35,612 subscribers17 August 2026 — 35,601 subscribers18 August 2026 — 35,591 subscribers19 August 2026 — 35,581 subscribers20 August 2026 — 35,572 subscribers21 August 2026 — 35,562 subscribers23 August 2026 — 35,554 subscribers24 August 2026 — 35,547 subscribers25 August 2026 — 35,540 subscribers26 August 2026 — 35,537 subscribers27 August 2026 — 35,534 subscribers28 August 2026 — 35,528 subscribers29 August 2026 — 35,523 subscribers30 August 2026 — 35,512 subscribers31 August 2026 — 35,502 subscribers2 September 2026 — 35,497 subscribers3 September 2026 — 35,489 subscribers5 September 2026 — 35,476 subscribers8 September 2026 — 35,452 subscribers11 September 2026 — 35,431 subscribers13 September 2026 — 35,420 subscribers14 September 2026 — 35,410 subscribers16 September 2026 — 35,400 subscribers18 September 2026 — 35,385 subscribers7 August 202618 September 2026
34 measurements spanning 42 days, net -289. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 35,342–35,717 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
18 Sept 2026, 12:1735,385-15
16 Sept 2026, 06:1735,400-10
14 Sept 2026, 13:2035,410-10
13 Sept 2026, 03:2135,420-11
11 Sept 2026, 04:1635,431-21
8 Sept 2026, 07:2135,452-24
5 Sept 2026, 05:5635,476-13
3 Sept 2026, 09:1235,489-8
2 Sept 2026, 01:4235,497-5
31 Aug 2026, 22:1735,502-10
30 Aug 2026, 22:4735,512-11
29 Aug 2026, 22:5635,523-5
28 Aug 2026, 22:2535,528-6
27 Aug 2026, 19:5335,534-3
26 Aug 2026, 17:5735,537-3
25 Aug 2026, 19:4735,540-7
24 Aug 2026, 22:0835,547-7
23 Aug 2026, 08:0635,554-8
21 Aug 2026, 16:4535,562-10
20 Aug 2026, 17:3435,572first reading

Engagement

14 posts held, back to 28 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 78 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 8 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
1,100
Videos
698
Links
853

Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1m 03s
Average length
21s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

174 reactions across 10 posts, in 5 distinct kinds. The most used accounts for 52.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
9252.9%
👍5431.0%
🔥2514.4%
👏21.15%
🥰10.575%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 174 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 28 February 2026 to 8 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Jun 2026, 12:43 UTC≈3,820 views2 reactionsread 22 September 2026

Автор рецепта == Проголосовать за канал ⚡️ Мы ВКонтакте #пплегкоивкусно@pp_legko_i_vkusno

1👏1

11 Apr 2026, 15:49 UTC≈7,370 views16 reactionsread 22 September 2026
Photo

Сырники с маком😍 Ещё один рецепт приговления сырников в вашу копилочку☺️ И этот рецепт такой же вкусный, как и остальные 👌 Ингредиенты на порцию: ✨️ Творог 5% жирности - 150 мл ✨️ Яйцо куриное - 1 шт ✨️ Ванилин - 1 пакетик ✨️ Подсластитель - по вкусу ✨️ Мука рисовая - 30 гр ✨️ Мак - 5 гр Способ приготовления: ✅️ Творог смешиваем с яйцом и мукой. Хорошо меремешиваем. Добавляем ванилин, подсластитель и мак. Ещё раз

9👍7

6 Apr 2026, 16:42 UTC≈6,320 views17 reactionsread 22 September 2026
Video

Овсянка «тирамису» Ингредиенты: Мягкий творог 120 гр Кофе 70 гр Овсянка 40 гр Сахарозаменитель Prebiosweet 5 гр 1:10 Семена чиа 20 гр Все ингредиенты смешать, убрать в холодильник на несколько часов или на ночь . Перед подачей посыпать какао

👍86🔥2👏1

22 Mar 2026, 11:31 UTC≈6,890 views20 reactionsread 22 September 2026
Photo

3️⃣ быстрых соуса к шашлыку и овощам Как вы, уже решили, чем заняться на майских? Я заранее с полезностями) 🥣 «Тар-тар» 2 варёных желтка 1 ч л горчицы 4 ст л масла с нейтральным вкусом 2 маринованных корнишона 1/2 ч л лимонного сока Чеснок Укроп Желтки размять вилкой. Добавить горчицу, взбивать миксером и тонкой струйкой вливать масло. Добавить лимонный сок, мелко нарезанные огурцы, чеснок и зелень ⠀ ▪️К мясу, ры

15🔥5

19 Mar 2026, 11:59 UTC≈5,490 views16 reactionsread 22 September 2026
Video

Универсальная, ароматная, на 100% натуральная приправа для первых и вторых блюд ✅ В равных пропорциях: Кабачок Помидор Морковь Перец Лук + 2-3 зубчика чеснока *по желанию можно добавить травы и другие овощи Сначала сушим овощи в дегидраторе, потом перемалываем в блендере и перекладываем в баночку. 🥕Для супов, соусов, вторых блюд. Ярко и ароматно😋 Автор @elena_goodfood

🔥124

15 Mar 2026, 15:06 UTC≈7,550 views19 reactionsread 22 September 2026
Photo

Картофельный киш 🥮🥰 Хочется пополнить список блюд из картофеля, который многие исключают при похудении. А зря☺️ Очень вкусный пирог получается. Простой и быстрый рецепт. Советую приготовить💯 Ингредиенты на 2 порции: ♨️ Картофель сырой – 300 гр ♨️ Масло сливочное – 10 гр ♨️ Куриное филе – 250 гр ♨️ Шампиньоны – 100 гр ♨️ Яйцо – 1 шт ♨️ Мука рисовая – 20 гр ♨️ Греческий йогурт 2% жирности – 80 гр ♨️ Сыр легкий – 30 г

16🔥3

8 Mar 2026, 15:02 UTC≈8,420 views14 reactionsread 22 September 2026
Photo

Лимонный кекс с маковой начинкой 🥮 Не знаете чем удивить домашних в такую погоду? Приготовьте этот ароматный кекс. Уж поверьте, он очень - очень вкусный 😋😃 Ингредиенты на две порции: 🍋 Кефир 2,5% жирности - 100 мл 🍋 Яйцо куриное - 2 шт 🍋 Мука рисовая - 100 гр 🍋 Масло сливочное - 10 гр 🍋 Мак - 15 гр 🍋 Лимонный сок - 30 мл 🍋 Цедра лимона - 5 гр 🍋 Мед - 20 гр 🍋 Разрыхлитель для теста - 1 ч.л 🍋 Подсластитель - по вкусу

10👍4

Showing the 12 most recent of 14 posts we hold for @pp_legko_i_vkusno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
#1
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,776
#2
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
#3
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,402
#4
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
#5
Julromanj. Рецепты, похудение
@julromanj · 22,781
#6
Система минус60 пп
@sistema_minus60_pp · 9,909
#7
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
#8
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,954
#9
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#10
Рецепты пп
@vkusno_polezno_pp · 69,838
#11
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,325
#12
ПП рецепты
@avokado_xudeet · 95,516
#13
ПП рецепты🍏
@pprcpt · 33,741
#14
Ешьстройней💎 Рецепты, похудение, марафон, рационы
@eshstroiney · 799
#15
ПП рецепты от папы Джо
@papaJoRecipes · 8,272
#16
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,491
#17
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#18
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,514
#19
ПП РЕЦЕПТЫ
@pp_zozhh · 6,657
#20
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
#21
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,249
#22
Правильное питание | Рецепты
@propernutrition_recipes · 6,731
#23
Дюкан рецепты
@dukan_recepts · 29,261
#24
@ppmisha
@ppmisha_life · 2,115
#25
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
#26
Kiwihealthy
@kiwihealthy · 22,791
#27
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
#28
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,150
#29
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,897
#30
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#31
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
#32
Blondinka_na_pp
@blondinka_na_pp · 26,052
#33
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,941
#34
ЗОЖ без истерики с Daria_chek_
@daria_chek_nutrition · 853
#35
Вечно худеющая|ПП Рецепты|Фитнес
@hudei_fit · 3,873
#36
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,456
#37
PRO ЗДОРОВЬЕ🍏
@kseniamolchanoova · 286
#38
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,352
#39
КетоДеЛикаТес 🥑
@ketodelikatess · 2,906
#40
Катерина_готовит
@katerinagotovit · 6,566
#41
coolikova_ann Анна Куликова
@coolikova_annn · 1,010
#42
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
#43
✨ШОПОГОЛИК НА ДИЕТАХ✨
@shopogolik_na_dietax · 7,699
#44
pp.live
@anastasiya_pplive · 23,322
#45
ПП рационы. БЖУ.
@ppdieti · 7,676
#46
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,492
#47
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,899
#48
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,545
#49
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,251
#50
ПП рецепты🍏Рационы🍏Фитнес
@prostoivkusnopp · 6,140
#51
Худая еда
@hudaya_eda · 8,100
#52
ПП меню
@pp_menju · 10,133
#53
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,993
#54
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,689
#55
Elena_GoodFood
@elena_goodfood · 33,295
#56
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,091
#57
ВКУСНО! ПРОСТО! ПОЛЕЗНО!
@pepe_nikitina_recepti · 5,254
#58
Спортивная нутрициология УПДН
@sport_updn · 606
#59
🍤🍱 « ХУДЕЕМ БЕЗ ХИМИИ » 🍕🍗
@Hud_met · 23,254
#60
Правильное питание | Спортхак
@pp_masterr · 14,618
#61
Liza_tasty_blog
@liza_tasty_bllog · 52,094
#62
Стройная Я
@zero_calory · 5,488
#63
🍏ПРОСТО.ПОСТНО🍏 постные рецепты
@prostopostno_natalia · 53,474
#64
Pokrovskaya_fit | К телу мечты
@pokrovskaya_life · 5,390
#65
GOODFOOD_RECEPT | ПП РЕЦЕПТЫ
@goodfood_recept · 6,284
#66
Худой Авокадо 🥑
@HydoiAvokado · 300
#67
🍏ПП-ШПАРГАЛКИ | ВСЁ О ЗОЖ
@goodfood_shpargalki · 6,345
#68
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,194
#69
КУХНЯ | ПП ИНСТАБЛОГ
@pp_instablog · 3,589
#70
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
#71
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
#72
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,463
#73
Правильное питание. Рецепты.
@nutritionistpro · 15,410
#74
ПП рецепты & Худеем вместе!
@retsepty_pp_88 · 3,516
#75
ДИЕТОЛОГ 🍑 СТРЕЛЯЕВА
@dietolog_strelyaeva · 4,933
#76
Рецепты для мультиварки
@multivar · 27,970
#77
Рецепты Балтком 🐮
@baltcom_uni · 1,690
#78
Здоровье и стройность
@fainadietoloq · 5,678
#79
Сахара НЕТ | ПП Десерты
@caxara_not · 6,727
#80
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,973
#81
Маруся
@marysyasobol · 27,812
#82
Марина Баранова
@mb_cook · 9,746
#83
Думалкина готовит
@dumalkina · 6,460
#84
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
#85
Катерина Черешнюк | ФЕЙСФИТНЕС
@facefitness_kate · 9,997
#86
Академия Нутрициологии
@nsa_academy · 63,573
#87
СИБИРСКОЕ ЗДОРОВЬЕ
@tatyana_kuzneco · 9,191
#88
Первушин Вадим 📽️🗺️💇🏼‍♀️
@PerVad11111 · 4,730
#89

Read from Telegram’s recommendation API, most recently 2 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #1 of 84 here — alongside 83 others — read 3 September 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #3 of 87 here — alongside 86 others — read 20 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #6 of 88 here — alongside 87 others — read 18 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #7 of 87 here — alongside 86 others — read 31 August 2026
Resepts_prav_pit
@resepts_prav_pit · 39,649
Telegram ranks this channel #8 of 49 here — alongside 48 others — read 30 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #9 of 91 here — alongside 90 others — read 20 August 2026
Рецепты для мультиварки
@multivar · 27,970
Telegram ranks this channel #12 of 80 here — alongside 79 others — read 10 September 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #12 of 92 here — alongside 91 others — read 8 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #12 of 80 here — alongside 79 others — read 8 September 2026
ПП РЕЦЕПТЫ И ПОХУДЕНИЕ
@sweetyzaika · 24,194
Telegram ranks this channel #16 of 65 here — alongside 64 others — read 16 September 2026
Blondinka_na_pp
@blondinka_na_pp · 26,052
Telegram ranks this channel #17 of 82 here — alongside 81 others — read 13 September 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #18 of 79 here — alongside 78 others — read 4 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #20 of 92 here — alongside 91 others — read 29 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #21 of 61 here — alongside 60 others — read 25 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #22 of 82 here — alongside 81 others — read 20 August 2026
Boltalka_na_pp
@boltalka_pp · 41,056
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 29 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #25 of 83 here — alongside 82 others — read 28 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 25 August 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #26 of 93 here — alongside 92 others — read 19 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #26 of 79 here — alongside 78 others — read 8 September 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #26 of 86 here — alongside 85 others — read 16 August 2026
Маруся
@marysyasobol · 27,812
Telegram ranks this channel #27 of 86 here — alongside 85 others — read 10 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
Telegram ranks this channel #28 of 72 here — alongside 71 others — read 6 September 2026
Elena_GoodFood
@elena_goodfood · 33,295
Telegram ranks this channel #28 of 85 here — alongside 84 others — read 4 September 2026

This channel appears in 33 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание” (@pp_legko_i_vkusno), 35,385 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/pp_legko_i_vkusno.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.