Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП рецепты

Channel

ПП рецепты

@avokado_xudeet

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Telegram's recommendations · Cite this entry

95,516subscribers

-1,281 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001671835527
TypeChannel
Username@avokado_xudeet
DescriptionППРЕЦЕПТЫ Худеть на пп это вкусно и полезно 🔥 Ссылка для друзей👇 https://t.me/+kE76EvAmLMw3ZWEy 😋 ПП рецепты в видео и фото Бесплатные марафоны Программы питания Рецепты за минуту 🌱 Для рекламы писать в личные сообщения @mary_vasilyan
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/avokado_xudeet

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

95,51696,79796,156.57 August 2026 — 96,797 subscribers7 August 2026 — 96,797 subscribers8 August 2026 — 96,772 subscribers9 August 2026 — 96,731 subscribers10 August 2026 — 96,699 subscribers11 August 2026 — 96,683 subscribers12 August 2026 — 96,657 subscribers13 August 2026 — 96,630 subscribers14 August 2026 — 96,593 subscribers16 August 2026 — 96,545 subscribers17 August 2026 — 96,507 subscribers18 August 2026 — 96,468 subscribers19 August 2026 — 96,454 subscribers20 August 2026 — 96,419 subscribers21 August 2026 — 96,391 subscribers22 August 2026 — 96,342 subscribers24 August 2026 — 96,281 subscribers25 August 2026 — 96,239 subscribers26 August 2026 — 96,197 subscribers27 August 2026 — 96,159 subscribers28 August 2026 — 96,132 subscribers29 August 2026 — 96,113 subscribers30 August 2026 — 96,085 subscribers31 August 2026 — 96,073 subscribers1 September 2026 — 96,042 subscribers2 September 2026 — 96,011 subscribers3 September 2026 — 95,975 subscribers5 September 2026 — 95,913 subscribers9 September 2026 — 95,814 subscribers11 September 2026 — 95,703 subscribers13 September 2026 — 95,653 subscribers15 September 2026 — 95,604 subscribers17 September 2026 — 95,553 subscribers19 September 2026 — 95,516 subscribers7 August 202619 September 2026
34 measurements spanning 43 days, net -1,281. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 95,324–96,989 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
19 Sept 2026, 16:1995,516-37
17 Sept 2026, 04:4195,553-51
15 Sept 2026, 05:1795,604-49
13 Sept 2026, 15:2195,653-50
11 Sept 2026, 19:1795,703-111
9 Sept 2026, 05:1695,814-99
5 Sept 2026, 21:1695,913-62
3 Sept 2026, 17:5995,975-36
2 Sept 2026, 13:0496,011-31
1 Sept 2026, 12:3496,042-31
31 Aug 2026, 12:5596,073-12
30 Aug 2026, 13:4496,085-28
29 Aug 2026, 14:3896,113-19
28 Aug 2026, 13:1396,132-27
27 Aug 2026, 12:4396,159-38
26 Aug 2026, 10:0896,197-42
25 Aug 2026, 11:3896,239-42
24 Aug 2026, 12:4696,281-61
22 Aug 2026, 23:4996,342-49
21 Aug 2026, 11:5496,391first reading

Engagement

116 posts held, back to 6 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 98 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.77%
avg views ÷ 95,516 subscribers
Avg views / post
1,690
67 posts measured
Reaction rate
0.491%
reactions ÷ views · ER floor
Posts in window
67
of 116 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 66 of 67 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 September 2026
Posts held116 (6 August 202622 September 2026)
Views total113,083
Reactions total548
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Sept 2026, 22:26 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
8,840
Videos
2,540
Links
583

Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
43s
Average length
14s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

974 reactions across 114 posts, in 15 distinct kinds. The most used accounts for 65.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
64265.9%
❤‍🔥878.93%
🔥767.80%
👍676.88%
🤣505.13%
👏111.13%
🤩101.03%
🥰90.924%
💯70.719%
👌50.513%
30.308%
🎉20.205%
🐳20.205%
😱20.205%
😎10.103%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 114 of the 116 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 974 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 116 most recent posts we hold, published 6 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.862%
1 of 116 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,520
over 1 measured post
Median views · rest
1,660
over 115 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
5jtCeReNx12oak2pVuuBijR110 September 202610 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 116 most recent posts we hold, published 6 August 2026 to 22 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

22 Sept 2026, 18:30 UTC617 views1 reactionsread 22 September 2026
Photo

Готовим шикарный ужин Еще больше рецептов и полезной информации в нашем MAX👉 https://clc.li/udkCg Там результаты -20 -30кг , до/после. Не пропусти, интересно 🥰

1

22 Sept 2026, 14:00 UTC≈1,180 views8 reactionsread 22 September 2026
Photo

🍽 9 ЛЁГКИХ БЕЛКОВЫХ УЖИНОВ: МНОГО ОВОЩЕЙ - МИНИМУМ ЛИШНИХ КАЛОРИЙ Еще больше рецептов и полезной информации в нашем MAX👉 https://clc.li/udkCg Там результаты -20 -30кг , до/после. Не пропусти, интересно 🥰

7❤‍🔥1

22 Sept 2026, 05:00 UTC≈1,660 views17 reactionsread 22 September 2026
Photo

ЭТИ НАМАЗКИ УЛЕТАЮТ БЫСТРЕЕ КОЛБАСЫ 👇 🥬 1. Творожная с зеленью Творог 5% — 200 г, греческий йогурт — 50 г, укроп — 15 г, зелёный лук — 20 г, чеснок — 1 зубчик, соль — 2 г. Зелень мелко нарезать. Творог размять вилкой, добавить йогурт, чеснок и зелень. Посолить и хорошо перемешать. Получается нежная свежая намазка, которая отлично подходит к подсушенному хлебу. 🐟 2. С тунцом и яйцом Тунец в собственном соку — 150 г,

17

21 Sept 2026, 18:30 UTC≈1,400 views6 reactionsread 22 September 2026
Photo

❄️ Иногда одна правильно заполненная морозилка спасает и ужин, и настроение, и нервы после тяжёлого дня 😄 Собрала для вас продукты и кухонные хитрости, которые реально экономят время, деньги и силы 🫶 Без сложностей, без “идеальной жизни”, просто удобные и работающие вещи для кухни и дома. Сохраняйте пост, чтобы идеи всегда были под рукой 🤍 Еще больше рецептов и полезной информации в нашем MAX👉 https://clc.li/udkCg

51

21 Sept 2026, 14:00 UTC≈1,530 views3 reactionsread 22 September 2026
Photo

В соцсетях устроили настоящий марафон вопросов к окружающему миру. Один человек задал простой вопрос про синичек — и понеслось. Пользователи начали сыпать не менее гениальными вопросами про грибы, снег, капусту, кур, ногти и даже генеральную уборку. В итоге обычный комментарий превратился в философский вечер с попыткой разобраться, как вообще устроена эта жизнь. 😄 Еще больше рецептов и полезной информации в нашем M

🤣21

21 Sept 2026, 05:00 UTC≈1,830 views10 reactionsread 22 September 2026
Photo

Собрали 5 готовых рационов примерно на 1600 ккал, чтобы не ломать голову каждый день, что приготовить И еще пару вещей, которые помогают экономить время: ➡️ готовить крупы, мясо и овощи сразу на несколько дней; ➡️всегда держать дома продукты, из которых можно быстро собрать прием пищи : лаваш, скир, сыр, овощи, готовую курицу; ➡️не бояться готовых продуктов и полуфабрикатов с нормальным составом и в адекватном ко

7👍3

20 Sept 2026, 18:30 UTC≈1,880 views8 reactionsread 22 September 2026
Photo

🌰 Самые полезные орехи Самые полезные орехи для ежедневного рациона — это грецкие, миндаль, фундук и кешью, и каждый из них дарит организму уникальную пользу: грецкие орехи 🥜 богаты омега-3 и улучшают работу мозга и сердца, миндаль 💪 поддерживает здоровье кожи и костей благодаря витамину Е и кальцию, фундук ❤ укрепляет сосуды и снижает уровень холестерина, а кешью 🌿 заряжает энергией и помогает бороться со стрессом

6👍2

20 Sept 2026, 14:00 UTC≈1,860 views9 reactionsread 21 September 2026
Photo

🥘 ВЫГЛЯДИТ НА 2000 ₽ — А ПРОДУКТОВ НА 500 Сохраняйте подборку эффектных блюд из самых обычных продуктов — выглядят так, будто их принесли из ресторана. 🤤 🍗 Курица в сливочно-чесночном соусе Филе обжарить до румяности, добавить чеснок, сливки и немного сыра. Томить 10–12 минут. Идеально с картофельным пюре. 🥔 Картофельный гратен Тонкие кружочки картофеля уложить слоями, залить сливками со специями, посыпать сыром.

6👍3

20 Sept 2026, 05:00 UTC≈1,730 views5 reactionsread 21 September 2026
Photo

Еще больше рецептов и полезной информации в нашем MAX👉 https://clc.li/udkCg Там результаты -20 -30кг , до/после. Не пропусти, интересно 🥰

5

19 Sept 2026, 18:30 UTC≈1,840 views10 reactionsread 20 September 2026
Photo

🥚 Фаршированные яйца — простая закуска, которую легко превратить в настоящее украшение праздничного стола. Собрала 4 начинки с совершенно разным вкусом: 🐟 Лосось + сливочный сыр + свежий огурец + укроп — нежно, свежо и очень празднично. 🥫 Тунец + солёный огурчик + горчица + майонез — насыщенная начинка с приятной пикантностью. 🦀 Крабовые палочки + кукуруза + сливочный сыр + зелёный лук — яркий и нежный вариант, к

10

19 Sept 2026, 14:00 UTC≈1,430 views9 reactionsread 20 September 2026
Photo

🔥 4 САЛАТА БЕЗ МАЙОНЕЗА, КОТОРЫЕ ХОЧЕТСЯ ГОТОВИТЬ СНОВА Сочные, сытные и без тяжёлой майонезной заправки. Каждый со своим характером — от пикантного «Тбилиси» до любимого «Цезаря». Сохраняйте подборку 👇 🥗 «Тбилиси» Говядину отварите до мягкости, полностью остудите и нарежьте аккуратной соломкой. Красный лук нашинкуйте полукольцами — для более нежного вкуса его можно ненадолго замариновать. Болгарский перец нарежьт

9

19 Sept 2026, 05:00 UTC≈1,710 views8 reactionsread 20 September 2026
Photo

КУРОЧКА С ОВОЩАМИ👍🏻 Тебе понадобится: Куриное филе Кабачок Черри Зелень для подачи Сметана - 2 ст л Творожный сыр - 2 ст л Соль, перец, карри, паприка Масло растительное - для жарки Еще больше рецептов и полезной информации в нашем MAX👉 https://clc.li/udkCg Там результаты -20 -30кг , до/после. Не пропусти, интересно 🥰

5👍2🥰1

Showing the 12 most recent of 116 posts we hold for @avokado_xudeet. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
#1
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
#2
Рецепты пп
@vkusno_polezno_pp · 69,838
#3
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,129
#4
ПП рецепты🍏
@pprcpt · 33,741
#5
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
#6
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
#7
ПП рецепты & Худеем вместе!
@retsepty_pp_88 · 3,516
#8
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
#9
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#10
ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
#11
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,325
#12
ПП рецепты от папы Джо
@papaJoRecipes · 8,272
#13
Рецепты Каждый День
@topretsept · 222,165
#14
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
#15
ПП РЕЦЕПТЫ
@pp_zozhh · 6,657
#16
КРАСОТА | ПРАВИЛЬНОЕ ПИТАНИЕ
@dieta_nutritsiologia · 17,142
#17
ПП РЕЦЕПТЫ С КБЖУ
@prostye_pp_recepty · 4,899
#18
Настенька о еде
@nutrinas · 8,909
#19
МАДАМ ПЭПЭШКА
@madam_pepeshka · 7,340
#20
Стройная Я
@zero_calory · 5,488
#21
ПОХУДЕНИЕ ПП ЗОЖ 🍑
@poxydenie_pp_zozh · 10,150
#22
pp.live
@anastasiya_pplive · 23,322
#23
Сахара НЕТ | ПП Десерты
@caxara_not · 6,727
#24
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
#25
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
#26
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,496
#27
Простые Рецепты
@prostoy_retsept · 582,873
#28
Будем здоровы
@ihnthtcyj · 30,451
#29
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,954
#30
#ПП Кулинария, #ППрецепты, готовимдома
@rezeptqut · 5,116
#31
🌝 ПП завтраки [рецепты]
@pp_zavtraki · 9,091
#32
Liza_tasty_blog
@liza_tasty_bllog · 52,094
#33
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
#34
ПП | Рецепты | Диеты | Похудение
@pp_dieta_hudey · 18,353
#35
Здоровое питание l ПП рецепты l Фитнес
@pp_retsepty2 · 1,603
#36
🎂 Мамины Рецепты 😋
@mama_recepti · 670,110
#37
Быстрые рецепты
@Fastrecepts · 231,738
#38
Правильное питание | Рецепты
@propernutrition_recipes · 6,731
#39
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
#40
🥒 ПП ужины [рецепты]
@pp_uzhiny · 9,156
#41
Домашние рецепты 🍳
@home_recept · 213,677
#42
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
#43
ПП Рецепты | Просто, Вкусно, Полезно
@pp_prosto_recepti · 11,776
#44
Julromanj. Рецепты, похудение
@julromanj · 22,781
#45
ПП СЛАДОСТИ 🧁️
@pplegko_sladosti · 18,402
#46
Худею и точка! | ПП МЕНЮ РАЦИОНЫ РЕЦЕПТЫ КБЖУ ТРЕНИРОВКИ
@xydeu_i_tochka · 2,118
#47
🥞ПОЛЕЗНЫЕ РЕЦЕПТЫ 🥗
@recepti_july · 2,159
#48
Диеты. ЗОЖ. ПП☘️
@vkusnoepoxydenie · 15,249
#49
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
#50
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,973
#51
Вкусно очень на ПП|похудение|рецепты
@vkysnoochen · 15,491
#52
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,492
#53
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,849
#54
ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ
@pp_kyhnya · 3,941
#55
ПП меню
@pp_menju · 10,133
#56
ЛЮБЯ🌷МЕНЯЕМ СЕБЯ
@lubyamenyaemsebya · 3,251
#57
Простые и полезные рецепты от Таисии
@Taisiarecept128 · 1,671
#58
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
#59
Худая еда
@hudaya_eda · 8,100
#60
Рецепты от Кук 🍒 ПП-десерты
@receptycook_pp · 9,545
#61
Завтраки 🥨 Рецепты 🍳
@moi_zavtrak · 31,439
#62
МАДАМ СПОРТИК
@madam_sportik · 2,160
#63
Салатик! 🥒 Салаты | Закуски | Закатки на зиму
@salatejk · 307,026
#64
ПП-МЕНЮ сборник
@pp_menu_sbornik · 11,442
#65
🥙 ПП обеды [рецепты]
@pp_obedy · 8,491
#66
ПП ДЕСЕРТЫ [Рецепты]
@pp_deserty_recepty · 5,707
#67
РЕЦЕПТЫ ПРАВИЛЬНОГО ПИТАНИЯ
@receptikipp · 4,144
#68
ПП | Правильное питание
@pp_meal_pp · 4,642
#69
ПП десерты с Мари Федоровой | КЕЙКО
@pp_konditer_mari · 12,013
#70
А что есть поесть? 😉
@a_chto_est_poest · 5,151
#71
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,244
#72
NL_News
@nl_news · 86,300
#73
Хитрости хозяюшки
@hitrosti_hozyaushki · 414,918
#74
УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 74,784
#75
Vegansearth
@vegansearth · 35,796
#76
MOLODAY
@molodayproduct · 149,552
#77
Chek_Fit
@chek_fit · 53,630
#78
sportynastenkaaa
@sportynastenkaaa · 5,100
#79
Маша Фомичева
@masha_fomicheva · 58,725
#80
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
#81
УПДН | Университет диетологии и питания
@shkola_dietologov · 20,473
#82
Ксения Бородина
@borodylia0803 · 914,399
#83
Мир сегодня с "Юрий Подоляка"
@yurasumy · 2,672,095
#84
Вера Горячева🔝про доход без иллюзий
@sibwellveragoracheva · 1,619
#85
DOGS Community
@dogs · 7,065,215
#86

Read from Telegram’s recommendation API, most recently 16 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #1 of 82 here — alongside 81 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 18 August 2026
ПП - это полезно и вкусно 😋
@pp_polezno · 50,631
Telegram ranks this channel #2 of 61 here — alongside 60 others — read 25 August 2026
Будем здоровы
@ihnthtcyj · 30,451
Telegram ranks this channel #3 of 69 here — alongside 68 others — read 7 September 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #3 of 79 here — alongside 78 others — read 4 September 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #3 of 91 here — alongside 90 others — read 20 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 52,094
Telegram ranks this channel #5 of 88 here — alongside 87 others — read 24 August 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #6 of 76 here — alongside 75 others — read 3 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #8 of 84 here — alongside 83 others — read 3 September 2026
pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #10 of 74 here — alongside 73 others — read 18 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #12 of 92 here — alongside 91 others — read 29 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #12 of 83 here — alongside 82 others — read 28 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #13 of 89 here — alongside 88 others — read 2 September 2026
Домашние рецепты 🍳
@home_recept · 213,677
Telegram ranks this channel #14 of 79 here — alongside 78 others — read 11 August 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,325
Telegram ranks this channel #15 of 63 here — alongside 62 others — read 14 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,781
Telegram ranks this channel #16 of 87 here — alongside 86 others — read 20 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #16 of 90 here — alongside 89 others — read 18 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #17 of 80 here — alongside 79 others — read 8 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #22 of 87 here — alongside 86 others — read 31 August 2026
Рецепты Каждый День
@topretsept · 222,165
Telegram ranks this channel #25 of 83 here — alongside 82 others — read 11 August 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 24,211
Telegram ranks this channel #26 of 85 here — alongside 84 others — read 16 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
Telegram ranks this channel #26 of 74 here — alongside 73 others — read 29 August 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #30 of 79 here — alongside 78 others — read 8 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #33 of 88 here — alongside 87 others — read 25 August 2026

This channel appears in 26 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП рецепты” (@avokado_xudeet), 95,516 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/avokado_xudeet.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.