Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ

Channel

ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ

@pp_kyhnya

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

3,925subscribers

+4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001412923500
TypeChannel
Username@pp_kyhnya
CreatedBetween 1 April 2019 and 31 October 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/pp_kyhnya

Growth

3,9213,9253,9237 August 2026 — 3,921 subscribers7 August 2026 — 3,921 subscribers8 August 2026 — 3,923 subscribers11 August 2026 — 3,924 subscribers14 August 2026 — 3,925 subscribers7 August 202614 August 2026
5 measurements spanning 7 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,920–3,926 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 08:383,925+1
11 Aug 2026, 03:213,924+1
8 Aug 2026, 07:573,923+2
7 Aug 2026, 15:313,921no change
7 Aug 2026, 15:283,921first reading

Engagement

13 posts held, back to 21 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.58%
avg views ÷ 3,925 subscribers
Avg views / post
219
13 posts measured
Reaction rate
1.78%
reactions ÷ views · ER floor
Posts in window
13
of 13 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 12 of 13 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held13 (21 July 20265 August 2026)
Views total2,849
Reactions total47
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 05:57 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 37s
Average length
28s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

47 reactions across 12 posts, in 5 distinct kinds. The most used accounts for 46.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2246.8%
1940.4%
👍24.26%
👏24.26%
🙈24.26%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 47reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 21 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 15:37 UTC134 views3 reactionsread 8 August 2026
Video

Рецепт ниже 🥰👇🏼 Суфле «Стройная птичка» прямо у вас дома 😍 В одну форму у меня не вместилось, пришлось доставать вторую))) Очень вкусно! Исчезает за 5 минут 🙈 КБЖУ на всю порцию: ▫️119 ккал ▫️Б - 24,5 г ▫️Ж - 0,8 г ▫️У - 5,3 г Ингредиенты: ▫️Пастеризованный белок - 100 г ▫️Лимонный сок - несколько капель ▫️Молоко - 80 мл (у меня обезжиренное) ▫️Какао - 5 г ▫️Желатин - 9 г (у меня П-200) ▫️Сахарозаменитель - по в

2🔥1

4 Aug 2026, 14:18 UTC145 views3 reactionsread 8 August 2026
Video

Как вы, мамы? Есть время на себя?🙈

🙈21

4 Aug 2026, 09:25 UTC156 views4 reactionsread 8 August 2026
Video

ПП ЧЕБУРЕКИ НА СКОРУЮ РУКУ ▫️50 г круглого лаваша ▫️70 г фарша ▫️Лук ▫️Зелень ▫️Соль и специи ▫️Желток ▫️Кунжут по желанию КБЖУ на 100 г: 180 ккал / Б 13 г / Ж 6 г / У 18 г Автор @july_fit

2🔥2

3 Aug 2026, 11:35 UTC172 views3 reactionsread 8 August 2026
Video

Рыба с рисом в духовке Кбжу на 100г: 136 - 11,2 - 3,5 - 14 Филе трески - 400г Рис жасмин или басмати - 200г Вода - 200мл Лук - 100г Морковь - 100г Масло для жарки - 5 мл Яйцо - 3 шт Греческий йогурт - 170г Сыр легкий - 100г Соль, перец, сушеный укроп, сушеный чеснок Лук и морковь обжарить на небольшом количестве масла. В форму высыпаем рис, добавляем воду, выкладываем рыбу, сверху зажарку из моркови и лука. Для зал

🔥21

2 Aug 2026, 15:35 UTC180 views3 reactionsread 8 August 2026
Photo

🍳 Яичный ролл с креветками 📏 Выход:205 гр. 🔥 на 100 гр.: ккал. 164.37 б. 13.97 ж. 11.15 у. 1.36 🛒 Ингредиенты: 1. Яйцо 2 шт. 2. Креветки (очищенные, отварные) 40 гр. 3. Творожный сыр 25 гр. 4. Огурец 30 гр. 5. Салат листовой 10 гр. 6. Сыр 15 гр. 7. Кунжут 2 гр. 👩‍🍳 Приготовление: 1. Яйцо взболтать вилкой. 2. Добавить тертый сыр и кунжут. 3. На сухую сковороду вылить смесь и выпечь тонкий блинчик. 4. Перевернуть бл

🔥21

2 Aug 2026, 11:26 UTC175 views3 reactionsread 8 August 2026
Photo

ПП МЕДОВИК 🍯 🔖КБЖУ на 100г: 159/10.22/3.83/20.8 Вес: 658г Ингредиенты ↓ Для коржей: 🔘мука ц/з - 125г 🔘яйцо - 1 шт 🔘сливочное масло - 20г 🔘мёд - 50г 🔘сода пищевая - 1/2 ч.л 🔘подсластитель - 2г Для крема: 🔘мягкий творог - 375г 🔘греческий йогурт 10% - 100г 🔘подсластитель - 4г Как приготовить🤩: 1⃣Мёд растопить с маслом на водяной бане, постоянно помешивая. Добавить соду, и постоянно мешать. Масса должна побелеть и у

🔥21

31 Jul 2026, 14:08 UTC211 views5 reactionsread 8 August 2026
Video

📣😋НЕРЕАЛЬНО ВКУСНЫЙ САЛАТ С 🥑АВОКАДО И ФАСОЛЬЮ🫘 Подойдет как в качестве постного блюда, так и к рыбе/мясу/птице. Сохраняйте обязательно рецепт✅. Вес готового блюда 460г. КБЖУ на 100г: 87/3.7/3.9/10.2. Ингредиенты: ⁃ 220г фасоли (1 банка) ⁃ 125г черри ⁃ 15 красного лука ⁃ 15г петрушки ⁃ 85г авокадо ⁃ 5г оливкового масла ⁃ 2г лимонного сока (либо по вкусу) ⁃ соль. Приготовление: Фасоль при необходимости пром

🔥32

31 Jul 2026, 07:29 UTC213 viewsread 8 August 2026
Video

800 мл 🤪 Результат на видео 👆🏻

30 Jul 2026, 12:57 UTC236 views7 reactionsread 8 August 2026
Photo

Завтрак на 40 г белка🔥 Сырные сырники - для всех любителей несладких завтраков. Очень вкусно! Творог 5% - 130 г Желток - 1 шт Сыр - 40 г Мука - 2 ч л Зелень - 1 ст л Греческий йогурт - 2 ст л для подачи Жарить с двух сторон на смазанной маслом сковороде. После того как перевернули, накрыть крышкой Кбжу: 463/39/24/23 Автор @elena_goodfood

3👍2🔥2

27 Jul 2026, 15:41 UTC304 views5 reactionsread 8 August 2026
Photo

Сырная лепёшка за 10 минут🤩 На половину порции – всего 210 кк и 16 гр белка! Хороша на любой приём пищи) ♦️Вес готового блюда: 210 г ♦️КБЖУ на всё: 460,2/33,9/23,5/27,2 ♦️КБЖУ на 100 г: 217,1 / 16,0 / 11,1 / 12,8 Готовим👇 ⠀ 🔸Творог 5%, 70 г 🔸Яйцо, 1 шт (50 г) 🔸Рисовая мука, 30 г 🔸Греческий йогурт 2,5%, 40 г 🔸Сыр, 40 г 🔸Разрыхлитель, 1 г 🔸Соль, специи, по вкусу 🔸Масло, 2 г ⠀ ▫️Творог размять вилкой до однородности,

👏2🔥21

27 Jul 2026, 08:55 UTC264 views2 reactionsread 8 August 2026
Video

🧇ОХУДИТЕЛЬНЫЕ ВАФЛИ С ВИШНЕЙ 🍒И ШОКОЛАДОМ 🍫 Если вы постоянно срываетесь на мучное и сладкое, то обязательно приготовьте на завтрак эти вафли 🧇 Насытят надолго и станут вашей волшебной палочкой от срывов. Вес готового блюда 190г (1 порция). КБЖУ на порцию: 487/38.6/16.9/43.3. КБЖУ на 100г: 256/20.3/8.9/22.8. Ингредиенты: 150г 2% творога 1 яйцо С1 1г разрыхлителя 40г пшеничной муки 20г шоколада (у меня темный, я так

1🔥1

24 Jul 2026, 13:05 UTC309 views5 reactionsread 8 August 2026
Video

75 ккал, 8г белка, 2.7 г углеводов, 5.5 г углеводов (половина из них клетчатка) Баклажаны запечь в духовке или аэрогриле (Если обжарить на масле, калораж будет заметно выше) Помидор, курицу и баклажан нарезать тонкой соломкой Добавить любую зелень Заправить легким майонезом Варианты заправки: Греческий йогурт с горчицей Творожный сыр Автор @dasha_hudey

3🔥2

Showing the 12 most recent of 13 posts we hold for @pp_kyhnya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП рецепты
@avokado_xudeet · 96,545
Telegram ranks this channel #55 of 86 here — alongside 85 others — read 16 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“ПП кухня | РЕЦЕПТЫ С КБЖУ РАЦИОНЫ МЕНЮ” (@pp_kyhnya), 3,925 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/pp_kyhnya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.