Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП РЕЦЕПТЫ

Channel

ПП РЕЦЕПТЫ

@pp_zozhh

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

6,621subscribers

-72 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001668280413
TypeChannel
Username@pp_zozhh
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 October 2026
Measurements held20
Confirmed unchanged1 time, most recently 25 October 2026
On Telegramt.me/pp_zozhh

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,6216,6936,6577 August 2026 — 6,693 subscribers7 August 2026 — 6,693 subscribers11 August 2026 — 6,686 subscribers14 August 2026 — 6,690 subscribers18 August 2026 — 6,688 subscribers21 August 2026 — 6,678 subscribers24 August 2026 — 6,677 subscribers27 August 2026 — 6,678 subscribers30 August 2026 — 6,676 subscribers2 September 2026 — 6,675 subscribers7 September 2026 — 6,665 subscribers12 September 2026 — 6,662 subscribers16 September 2026 — 6,657 subscribers1 October 2026 — 6,648 subscribers8 October 2026 — 6,649 subscribers13 October 2026 — 6,640 subscribers17 October 2026 — 6,635 subscribers20 October 2026 — 6,625 subscribers22 October 2026 — 6,623 subscribers25 October 2026 — 6,621 subscribers7 August 202625 October 2026
20 measurements spanning 79 days, net -72. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,610–6,704 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Oct 2026, 15:556,621-2
22 Oct 2026, 22:566,623-2
20 Oct 2026, 03:576,625-10
17 Oct 2026, 05:506,635-5
13 Oct 2026, 21:406,640-9
8 Oct 2026, 01:376,649+1
1 Oct 2026, 08:006,648-9
16 Sept 2026, 07:176,657-5
12 Sept 2026, 08:016,662-3
7 Sept 2026, 20:196,665-10
2 Sept 2026, 13:076,675-1
30 Aug 2026, 16:166,676-2
27 Aug 2026, 22:166,678+1
24 Aug 2026, 23:156,677-1
21 Aug 2026, 08:236,678-10
18 Aug 2026, 04:456,688-2
14 Aug 2026, 18:466,690+4
11 Aug 2026, 18:416,686-7
7 Aug 2026, 14:016,693no change
7 Aug 2026, 13:556,693first reading

Engagement

33 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 33 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
15m 30s
Average length
28s

Measured directly from 33 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

104 reactions across 33 posts, in 5 distinct kinds. The most used accounts for 87.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤9187.5%
😍65.77%
👍54.81%
👏10.962%
😇10.962%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 33 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 104 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 26 July 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Aug 2026, 04:05 UTC41 views1 reactionsread 20 August 2026
Video

🔣Легендарные воздушные панкейки на 30 г белка, это отвал вкусовых сосочков, делюсь Ингредиенты на 4 шт: 2 яйца С1 мягкий творог 150г рисовая мука 40г подсластитель, щепотка соли, ванилин по вкусу Приготовление: Белки отделяем от желтков и к желткам добавляем все остальные ингридиенты и перемешиваем. Белки взбиваем до крепких пиков и аккуратно именно лопаткой вмешиваем в тесто движениями как на видео, далее жа…

👏1

19 Aug 2026, 04:05 UTC169 views4 reactionsread 20 August 2026
Video

🔣Итальянская пп картошка, без сахара и лишних калорий. Такая картошка точно не навредит твоей фигуре всего 122 ккал на 100г Ингредиенты: Шарики хрустлайт-60г Греческий йогурт-100г Крепкий кофе -30мл Сах зам по вкусу у меня-2г Какао-15г Для подачи: Греческий йогурт-100г Сах зам по вкусу Приготовление: Шарики измельчить в блендере добавить греческий йогурт , кофе с Сах замом смешать , скатать шарики и обвалять в кака…

❤3👍1

18 Aug 2026, 04:05 UTC226 views4 reactionsread 20 August 2026
Video

🔣ПП ролл с форелью на завтрак КБЖУ 486/47/18/33 ⠀⠀ ⠀⠀ Ингредиенты: Творог обезжиренный - 170 г; Яйцо - 1 шт ⠀⠀ Мука рисовая - 30 г ⠀⠀ Соль Начинка: Форель слабосоленая - 30 г Рикотта Лайт - 30 г ⠀⠀ Авокадо - 30 г ⠀⠀ Огурец Приятного аппетита!❤️

❤4

17 Aug 2026, 04:05 UTC262 views2 reactionsread 20 August 2026
Video

🔣Вкуснее не придумаешь КБЖУ НА ПОРЦИЮ (1/2 пиццы): 340/25/14/28 Ингредиенты:Основа: Кабачок 150гр Морковь 150гр Яйцо 2шт Мука рисовая 40гр Сыр легкий 50гр Начинка: Соус барбекю djemius 20гр Соус горчичный djemius 20гр Томат 100гр Красный лук 30гр Ветчина из индейки 60гр Легкий сыр 30гр Приготовление: Кабачок и морковь натереть на крупной терке, отжать лишнюю жидкость с кабачка. Смешать кабачок, морковь, яйца, терт…

❤2

16 Aug 2026, 04:05 UTC267 views2 reactionsread 20 August 2026
Video

🔣ПП ролл с курицей КБЖУ на всю порцию: 341/29/12/25 Ингредиенты: Куриная грудка - 100 грамм Тортилья - 1 шт Сыр (натура) - 30 грамм Соус «Цезарь» низкокалорийный- 20 грамм Помидорки черри - 3 шт Лист салата Приятного аппетита!❤️

❤2

15 Aug 2026, 04:05 UTC290 views1 reactionsread 20 August 2026
Video

🔣Вкусно, быстро, сбалансированно КБЖУ на 2 тоста: 287/14/6/43 Ингредиенты: хлеб - 100 гр.~ 2 ломтика сливочный/творожный сыр- 20 гр. зелень, огурец плавленый сыр (он же в рилс с бургером) ветчина из индейки «Индилайт» - один слайс Приятного аппетита!❤️

❤1

14 Aug 2026, 04:05 UTC321 views2 reactionsread 20 August 2026
Video

🔣Мега кокосовые вафли Ингредиенты: Ингредиенты для вафель: Мягкий творожок - 170 гр; Яйцо - 1 шт; Кокосовая стружка - 30 гр; Мука рисовая є 3 ст л. (без горки) рр Сахарозаменитель - по вкусу Для топинга: Мягкий творожок; Клубника; Кокосовая стружка Сироп топинамбура Приятного аппетита!❤️

❤2

13 Aug 2026, 04:05 UTC363 views4 reactionsread 20 August 2026
Video

🔣Овсяноблин Ингредиенты: 50г овсянки; 1 яйцо С2; 50мл кефира 1%; 10г псиллиума; щепотка соды и соли; ванилин, Сахзам; 50мл кипятка Для начинки: 50г мягкого творога; 10-15г арахисовой пасты; 15г банана 10г соленой карамели Так просто и так вкусно Приятного аппетита!❤️

❤4

12 Aug 2026, 04:50 UTC382 views4 reactionsread 20 August 2026
Video

🔣Белковый рулет КБЖУ всего рулета : 122/20,4/0,5/9,5 Ингредиенты: 2 белка ; Сах зам 1 мерная ложка; Для крема : Мягкий творог 0,1% 125 гр Клубника (любая ягода) 100 гр Приятного аппетита!❤️

❤3😍1

11 Aug 2026, 04:05 UTC398 views4 reactionsread 20 August 2026
Video

🔣Объедение и настоящая находка для любителей выпечки Быстро и без вреда для фигуры КБЖУ на 100 гр: 140/13,5/5,1/10,6 Ингредиенты: Протеин (белок) 50 гр ( у меня со вкусом мороженого) Кефир 150 гр Яйцо 1 шт Мука любая ( у меня цельнозерновая) 30 гр Соль по вкусу Разрыхлитель Масло для смазывания сковороды 3 гр ( можно на антипригарной бе масла) Приятного аппетита!❤️

❤4

10 Aug 2026, 04:05 UTC409 views7 reactionsread 20 August 2026
Video

🔣Сырники за 10 минут 33.6гр белка ⠀ Ингредиенты: 180 гр творог 1 желток щепотка соли 1 чл сахар или сахзам 30 гр рисовая мука ⠀ Приготовление: Смешать все ингредиенты, скатать шарики и стаканом на муке сделать форму сырника. Обжарить на сухой сковородке по 3-5 минут или в аэрогриле так же 3-5 минут с каждой стороны пои 200 градусах, или в духовке. Из белка я сделала гоголь моголь для сырников, сбила белок с сахзамом.…

❤6👍1

9 Aug 2026, 04:05 UTC394 views2 reactionsread 20 August 2026
Video

🔣Горячие бутерброды“Яичное одеяло"/готовлю сбалансированный завтрак на 4 дня КБЖУ на 1 порцию/1 контейнер:362/29/16/23 Ингредиенты( на 1 порцию): Яйца — 2 шт Хлеб тост — 36 г Лук зеленый — 10 г Сыр легкий — 30 г Молоко отборное — 25 г Индейка филе — 30 г Томаты коктейльные — 50 г Соль,перец по вкусу Приготовление:В глубокой миске смешиваем яйца, молоко, соль и перец венчиком. Добавляем нарезанные томаты,лук и всё …

❤2

Showing the 12 most recent of 33 posts we hold for @pp_zozhh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,651
Telegram ranks this channel #8 of 79 here — alongside 78 others — read 8 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,825
Telegram ranks this channel #10 of 88 here — alongside 87 others — read 25 August 2026
Диеты | Питание | Здоровье
@dietapit_web · 36,194
Telegram ranks this channel #13 of 51 here — alongside 50 others — read 1 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,683
Telegram ranks this channel #14 of 80 here — alongside 79 others — read 8 September 2026
ПП рецепты
@avokado_xudeet · 94,631
Telegram ranks this channel #16 of 86 here — alongside 85 others — read 16 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,476
Telegram ranks this channel #17 of 88 here — alongside 87 others — read 18 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,222
Telegram ranks this channel #18 of 90 here — alongside 89 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,128
Telegram ranks this channel #20 of 89 here — alongside 88 others — read 2 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,290
Telegram ranks this channel #23 of 83 here — alongside 82 others — read 28 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,251
Telegram ranks this channel #27 of 91 here — alongside 90 others — read 20 August 2026
pokhudeniepp
@pokhudeniePP · 3
Telegram ranks this channel #28 of 76 here — alongside 75 others — read 3 September 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,110
Telegram ranks this channel #31 of 82 here — alongside 81 others — read 20 August 2026
Кальций
@calcium_media · 31,894
Telegram ranks this channel #32 of 74 here — alongside 73 others — read 5 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 35,005
Telegram ranks this channel #33 of 84 here — alongside 83 others — read 3 September 2026
KALNINA NATALIA
@nkalnina · 111,259
Telegram ranks this channel #33 of 70 here — alongside 69 others — read 14 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,353
Telegram ranks this channel #34 of 72 here — alongside 71 others — read 6 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,381
Telegram ranks this channel #42 of 74 here — alongside 73 others — read 29 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,857
Telegram ranks this channel #42 of 92 here — alongside 91 others — read 29 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,393
Telegram ranks this channel #44 of 87 here — alongside 86 others — read 31 August 2026
Диета Дюкана
@dukandiet_ru · 50,982
Telegram ranks this channel #44 of 77 here — alongside 76 others — read 26 August 2026
Перехитри диабет
@perehitridiabet · 45,697
Telegram ranks this channel #45 of 80 here — alongside 79 others — read 27 August 2026
Elena_GoodFood
@elena_goodfood · 33,046
Telegram ranks this channel #62 of 85 here — alongside 84 others — read 4 September 2026

This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 October 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ” (@pp_zozhh), 6,621 subscribers as measured 25 October 2026. Telegram Register, tgregister.com/channel/pp_zozhh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.