Как накормить всю семью вкусно и разнообразно без стояния у плиты 24/7, без горы посуды и без фраз: “Я это есть не буду!”
Ассортимент авторских сборников
https://clck.ru/3QxQqs
Created
Between 1 January 2022 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 72% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 43 days, net -751. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 51,981–52,958 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
19 Sept 2026, 00:58
52,094
-16
16 Sept 2026, 13:57
52,110
-23
14 Sept 2026, 16:39
52,133
-18
13 Sept 2026, 04:21
52,151
-29
11 Sept 2026, 07:01
52,180
-36
8 Sept 2026, 12:40
52,216
-47
5 Sept 2026, 05:18
52,263
-26
3 Sept 2026, 13:40
52,289
-34
2 Sept 2026, 03:37
52,323
-21
1 Sept 2026, 03:07
52,344
-35
31 Aug 2026, 05:57
52,379
-23
30 Aug 2026, 02:56
52,402
-33
28 Aug 2026, 23:33
52,435
-25
28 Aug 2026, 01:42
52,460
-31
27 Aug 2026, 04:44
52,491
-28
26 Aug 2026, 05:15
52,519
-12
25 Aug 2026, 02:27
52,531
-31
23 Aug 2026, 13:58
52,562
-26
21 Aug 2026, 20:55
52,588
-19
20 Aug 2026, 18:04
52,607
first reading
Engagement
48 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 100 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
6.03%
avg views ÷ 52,094 subscribers
Avg views / post
3,140
18 posts measured
Reaction rate
1.40%
reactions ÷ views · ER floor
Posts in window
18
of 48 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 11 September 2026
Posts held
48 (29 July 2026 – 11 September 2026)
Views total
56,540
Reactions total
789
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
24 Sept 2026, 17:00 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈4,500
Videos
≈2,740
Links
≈200
Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
9m 36s
Average length
21s
Measured directly from 27 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,637 reactions across 48 posts, in 8 distinct kinds. The most used accounts for 43.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,147
43.5%
🔥
907
34.4%
👍
512
19.4%
👏
23
0.872%
😍
20
0.758%
💯
18
0.683%
😱
6
0.228%
🙏
4
0.152%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 48 of the 48 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,637 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 48 most recent posts we hold, published 29 July 2026 to 11 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Быстрая картофельная запеканка🔥
КБЖУ на порцию 423 ККАЛ 35/19/26
✅150 г отварного картофеля
✅50 г нежирной куриной ветчины
✅2 яйца
✅красный лук
✅25 г сыра моцарелла
✅соль и специи
Картофель разминаем вилкой, добавляем яйца, куриную ветчину, измельченный красный лук и половину сыра. По вкусу соль и специи. Посыпаем оставшимся сыром и ставим в духовку при температуре 200° на 20 минут.
Всем привет! Готовим с вами ленивую овсянку🤤
База для ленивой овсянки:
30 г овсяных хлопьев
1 ч.л семян чиа
100 мл молока (у меня растительное)
1 ч.л мёда
150 г греческого йогурта
Для овсянки Сникерс:
1 ч.л арахисовой пасты
Половина банана
7 г горького шоколада (порубить ножом)
Для Фруктовой овсянки:
7 г любых порубленных орехов (у меня кешью)
половина нектарина (или любой другой фрукт)
1/2 ч.л мёда
Смешиваем все…
Друзья, делюсь с вами рецептом🫶
БЕЛКОВЫЙ ПП ДЕСЕРТ
400 г греческого йогурта 2%
30 г протеина
подсластитель по вкусу
40 г печенья
100 мл молока
2 ст.л кокосовой стружки (+ для украшения)
Смешиваем греческий йогурт с подсластителем, кокосовой стружкой и протеином. Затем печенье окунаем в молоко и утапливают в креме. Посыпаем кокосовой стружка и ставим в холодильник на несколько часов, чтобы десерт пропитался😌
Ваши лимфодренажные зарядки, очень круто помогают!
Питание, водный баланс.
Соооооооон!
❤17👍1
Showing the 12 most recent of 48 posts we hold for @liza_tasty_bllog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 48 most recent posts we hold, published 29 July 2026 to 11 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 24 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Светлана Саисламова | ПП Рецепты @saislamova · 75,817 Telegram ranks this channel #3 of 67 here — alongside 66 others — read 19 August 2026
Vorobey_pp - ПП рецепты @vorobey_pp_recipes · 42,172 Telegram ranks this channel #6 of 92 here — alongside 91 others — read 29 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП @xudeem_vmeste5 · 38,009 Telegram ranks this channel #11 of 87 here — alongside 86 others — read 31 August 2026
ПП - это полезно и вкусно 😋 @pp_polezno · 50,631 Telegram ranks this channel #12 of 61 here — alongside 60 others — read 25 August 2026
Grehova_pp @grehova_pp · 28,899 Telegram ranks this channel #17 of 66 here — alongside 65 others — read 9 September 2026
pp.live @anastasiya_pplive · 23,322 Telegram ranks this channel #21 of 74 here — alongside 73 others — read 18 September 2026
Blondinka_na_pp @blondinka_na_pp · 26,011 Telegram ranks this channel #28 of 82 here — alongside 81 others — read 13 September 2026
Рецепты пп @vkusno_polezno_pp · 69,838 Telegram ranks this channel #29 of 91 here — alongside 90 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ @eatclean_menu · 85,038 Telegram ranks this channel #29 of 88 here — alongside 87 others — read 18 August 2026
ПП рецепты @avokado_xudeet · 95,516 Telegram ranks this channel #33 of 86 here — alongside 85 others — read 16 August 2026
Марина Осецкая PP_MARI_FOOD @pp_mari_food_official · 37,940 Telegram ranks this channel #38 of 84 here — alongside 83 others — read 31 August 2026
Доктор Смирнова @smirnova_doctor · 89,543 Telegram ranks this channel #38 of 70 here — alongside 69 others — read 17 August 2026
july_kona ЗОЖ @july_fit · 25,562 Telegram ranks this channel #41 of 80 here — alongside 79 others — read 14 September 2026
🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏 @pp_salads · 34,887 Telegram ranks this channel #41 of 84 here — alongside 83 others — read 3 September 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp @nyam_pp · 50,175 Telegram ranks this channel #45 of 88 here — alongside 87 others — read 25 August 2026
ЗАГОТОВКИ от irova.life @irovalife · 108,509 Telegram ranks this channel #46 of 74 here — alongside 73 others — read 15 August 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT @bulletfitness · 45,740 Telegram ranks this channel #51 of 93 here — alongside 92 others — read 27 August 2026
Маруся @marysyasobol · 27,812 Telegram ranks this channel #56 of 86 here — alongside 85 others — read 10 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание @pp_legko_i_vkusno · 35,385 Telegram ranks this channel #62 of 89 here — alongside 88 others — read 2 September 2026
Ешьте Головой: стань стройной и энергичной с нами 👑 @doctorayupovat · 30,949 Telegram ranks this channel #65 of 74 here — alongside 73 others — read 6 September 2026
Rovenskaya_sveta @rovenskaya_sveta · 30,686 Telegram ranks this channel #68 of 86 here — alongside 85 others — read 6 September 2026
Julromanj. Рецепты, похудение @julromanj · 22,781 Telegram ranks this channel #69 of 87 here — alongside 86 others — read 20 September 2026
Маша Фомичева @masha_fomicheva · 58,725 Telegram ranks this channel #69 of 78 here — alongside 77 others — read 22 August 2026
Kiwihealthy @kiwihealthy · 22,791 Telegram ranks this channel #70 of 93 here — alongside 92 others — read 19 September 2026
This channel appears in 25 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“Liza_tasty_blog” (@liza_tasty_bllog), 52,094 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/liza_tasty_bllog.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.