Реестр РКН: https://knd.gov.ru/license?id=6758630a35130d723649e9fc®istryType=bloggersPermission
LCHF и кето рецепты. Авторские кето десерты
кетоменю из простых продуктов
По всем вопросам писать только сюда: 📩 @lichnovruki
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
34 measurements spanning 57 days, net -154. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,939–32,153 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)
Subscribers
Change
3 Oct 2026, 15:57
31,964
-4
24 Sept 2026, 21:17
31,968
-5
18 Sept 2026, 18:59
31,973
-14
16 Sept 2026, 08:58
31,987
-2
14 Sept 2026, 16:17
31,989
-5
13 Sept 2026, 05:00
31,994
-4
11 Sept 2026, 07:20
31,998
-26
8 Sept 2026, 12:39
32,024
-15
5 Sept 2026, 06:40
32,039
-13
3 Sept 2026, 10:57
32,052
-13
2 Sept 2026, 04:26
32,065
-1
1 Sept 2026, 03:07
32,066
-10
31 Aug 2026, 01:26
32,076
+2
30 Aug 2026, 04:19
32,074
-3
29 Aug 2026, 02:57
32,077
-11
28 Aug 2026, 01:53
32,088
+6
27 Aug 2026, 01:55
32,082
-10
26 Aug 2026, 00:52
32,092
-5
24 Aug 2026, 23:54
32,097
+2
23 Aug 2026, 10:45
32,095
first reading
Engagement
39 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 101 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
12.1%
avg views ÷ 31,964 subscribers
Avg views / post
3,850
10 posts measured
Reaction rate
1.46%
reactions ÷ views · ER floor
Posts in window
10
of 39 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 October 2026
Posts held
39 (22 June 2026 – 5 October 2026)
Views total
38,520
Reactions total
563
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
5 Oct 2026, 23:20 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,140
Videos
≈102
Links
≈837
Lifetime counters from Telegram’s own channel header, read 5 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Reaction mix
2,620 reactions across 39 posts, in 24 distinct kinds. The most used accounts for 40.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,051
40.1%
🔥
894
34.1%
❤🔥
255
9.73%
👍
153
5.84%
😍
56
2.14%
🥰
52
1.98%
🤩
28
1.07%
✍
26
0.992%
🎉
24
0.916%
👏
19
0.725%
🆒
16
0.611%
💯
13
0.496%
🏆
12
0.458%
👌
8
0.305%
⚡
3
0.115%
🤝
2
0.076%
🍓
1
0.038%
🎅
1
0.038%
💘
1
0.038%
🕊
1
0.038%
4 further kinds
4
0.153%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 39 of the 39 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,620 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 39 most recent posts we hold, published 22 June 2026 to 5 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Капустная запеканка
На форму 22 см:
• Капуста - 300 г
• Фарш - 400 г
• Лук - 1 шт.
• Яйцо - 3 шт.
• Томатная паста - 1 ст. л
• Сметана (жирная) - 100 мл
• Масло топленое - 30 г
• Сыр - 30 г
• Соль, перец
1. Капусту тонко нашинковать. Разогреть половину масла на сковороде и потушить капусту 5 минут, чтобы она слегка размягчилась. Выложить из сковороды.
2. Лук нарезать полукольцами или кубиками и тушить на сковород…
Десерт фисташка-малина
На 4 порции по 120 г
первый слой
• кремчиз или творожный сыр - 200 г
• какао масло - 40 г
• фисташки - 40 г
• аллюлоза - 30 г
второй слой
• малина - 200 г
• аллюлоза - 20 г
• ксантановая камедь (можно без нее) - 1/4 ч.л.
1. Очистить фисташки и смолоть в кофемолке. Чтоьы получилась паста добавить пару капель любого масла.
2. Растопить какао масло в сотейнике, добавить аллюлозу и кремчиз, пе…
Рулет с куриным фаршем и шпинатом
• Сыр - 160 г
• Яйцо - 4 шт.
• Фарш - 400 г
• Шпинат - 100 г
• Масло топленое - 30 г
• Маслины - 30 г
• Соль, перец
1. Натереть сыр на тёрке, добавить яйца и хорошо перемешать. Выложить «тесто» на противень застеленный пекарской бумагой, разровнять до ровного прямоугольника. Отправить в разогретую до 200 градусов духовку на 10-12 минут.
2. На топленом масле обжарить листья шпината …
Пирог из цветной капусты на сковороде
• Цветная капуста - 300 г
• Тыква - 100 г
• Яйцо - 2 шт
• Фарш - 350 г
• Зелень - 30 г
• Луковица средняя - 1 шт.
• топленое масло - 30 г
• Соль, перец
Те, кто не ест тыкву, может добавить такое же количество цветной капусты. 👌
1. Цветную капусту и тыкву порезать кусочками и запечь в духовке 15 минут. Можно потушить в сковороде 5-7 минут.
2. Лук порезать кубиками и обжарить н…
Сочный стейк 🥩 из свиной шеи в духовке
Для тех кто боится не прожаренного мяса, вариант приготовления стейка в духовке.
1. У меня были готовые стейки (нарезанные), можно порезать самому толщиной примерно 1,5-2 см поперёк волокон.
2. Добавить приправы. Я взял для этого блюда
розмарин, тимьян, базилик, паприку, сухой чеснок, смесь перцев, немного горчицы и оливковое масло. Перемешать всё это и натереть мясо маринадо…
ВАТРУШКИ С ЯГОДАМИ
Простота приготовления вас приятно удивит - всё смешал и выпекай! А результат превзойдёт ваши ожидания!
Ингредиенты я разбил на 2 группы для удобства. Из указанного в рецепте количества получится 4 ватрушки.
Тесто:
• Творог - 250 г
• Яйцо - 1 шт.
• Кокосовая мука - 35 г
• Псиллиум - 1 ч.л.
• Разрыхлитель - 1 ч.л.
• Сахарозаменитель - 15 г
Начинка:
• Творожный сыр - 100 г
• Сметана - 70 г
• Сахар…
Французский омлет со шпинатом и сыром камамбер
На порцию:
• Яйцо - 3 шт.
• Шпинат - 10 г
• Камамбер - 20 г
• Топленое масло - 10 г
• Соль, перец
1. Сковородку разогреть на слабом огне (на моей панели это 4 из 9). Яйца перемешать с солью до однородного желтка и белка. Лучше это сделать вилкой, чтобы не было пены. Я сделал миксером 😁.
2. На сковороде растопить масло и вылить яичную смесь. Лопаткой делать круговые дв…
Лимонные кексы
• Миндальная мука - 150 г
• Подсластитель в 3 раза слаще сахара - 17 г
• Масло сливочное - 85 г
• Сок и цедра 1/2 лимона
• Яйцо - 2 шт.
• Сода - 1/2 ч.л.
1. Смешать сухие ингредиенты. Добавить яйца, растопленное масло, сок и цедру лимона. Перемешать.
2. Разложить тесто по формочкам (я делал в силиконовых + бумажные капсулы использовал).
3. Выпекать в разогретой до 180 градусов духовке 15-18 минут.
…
❤41❤🔥8😍7🥰4👍2👌1😱1
Showing the 12 most recent of 39 posts we hold for @bombones_tuyos. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Первая Школа Биохакинга | Здоровье @pervayashkola · 23,884#87
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia @ketoparanoiaresept · 57,612 Telegram ranks this channel #1 of 81 here — alongside 80 others — read 23 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ @ketotg · 104,687 Telegram ranks this channel #1 of 79 here — alongside 78 others — read 15 August 2026
Кетокекс — десерты без сахара и муки @ketokeks · 22,355 Telegram ranks this channel #2 of 78 here — alongside 77 others — read 20 September 2026
Диета Дюкана @dukandiet_ru · 49,160 Telegram ranks this channel #9 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты @dukan_recepts · 29,169 Telegram ranks this channel #10 of 92 here — alongside 91 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета @peskotg · 29,375 Telegram ranks this channel #15 of 69 here — alongside 68 others — read 8 September 2026
Кристина Федорова 🥑КЕТО 👩🏻🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ @kristihair_life · 18,913 Telegram ranks this channel #23 of 79 here — alongside 78 others — read 4 October 2026
Kiwihealthy @kiwihealthy · 22,706 Telegram ranks this channel #30 of 93 here — alongside 92 others — read 19 September 2026
Перехитри диабет @perehitridiabet · 45,773 Telegram ranks this channel #41 of 80 here — alongside 79 others — read 27 August 2026
Humberto.2.0 @humberto_2_0 · 20,887 Telegram ranks this channel #44 of 88 here — alongside 87 others — read 25 September 2026
ПП рецепты @avokado_xudeet · 95,109 Telegram ranks this channel #51 of 86 here — alongside 85 others — read 16 August 2026
Vorobey_pp - ПП рецепты @vorobey_pp_recipes · 42,022 Telegram ranks this channel #54 of 92 here — alongside 91 others — read 29 August 2026
Доктор Берг (A+) | кето диета | здоровье | похудение @drBerg · 69,978 Telegram ranks this channel #59 of 91 here — alongside 90 others — read 20 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ @eatclean_menu · 84,808 Telegram ranks this channel #75 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание @pp_legko_i_vkusno · 35,311 Telegram ranks this channel #81 of 89 here — alongside 88 others — read 2 September 2026
Доктор Никита | Dr. Nik @tolstota · 24,094 Telegram ranks this channel #82 of 89 here — alongside 88 others — read 25 September 2026
Nice&Easy / Нутрициолог Дарья Савельева @perekusovnet · 39,458 Telegram ranks this channel #84 of 93 here — alongside 92 others — read 30 August 2026
Эндокринолог ❤️ Ольга Павлова 💊 Диабет @dia_dietolog_olga_pavlova · 59,080 Telegram ranks this channel #85 of 91 here — alongside 90 others — read 22 August 2026
Катя Усманова. Тренировки с заботой о теле @withusmanovakate · 55,233 Telegram ranks this channel #86 of 87 here — alongside 86 others — read 23 August 2026
This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this
entry's latest reading, not the date you are reading this.
“КЕТОРЕЦЕПТЫ” (@bombones_tuyos), 31,964 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/bombones_tuyos.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.