Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП - правила питания!

Channel

ПП - правила питания!

@ppliving

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

20,358subscribers

-129 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001630085573
TypeChannel
Username@ppliving
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/ppliving

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

20,35820,49220,4256 August 2026 — 20,487 subscribers7 August 2026 — 20,487 subscribers8 August 2026 — 20,480 subscribers9 August 2026 — 20,472 subscribers10 August 2026 — 20,471 subscribers12 August 2026 — 20,467 subscribers14 August 2026 — 20,459 subscribers16 August 2026 — 20,456 subscribers17 August 2026 — 20,450 subscribers18 August 2026 — 20,465 subscribers19 August 2026 — 20,481 subscribers20 August 2026 — 20,492 subscribers21 August 2026 — 20,485 subscribers23 August 2026 — 20,484 subscribers24 August 2026 — 20,481 subscribers25 August 2026 — 20,475 subscribers26 August 2026 — 20,468 subscribers28 August 2026 — 20,466 subscribers29 August 2026 — 20,461 subscribers29 August 2026 — 20,459 subscribers31 August 2026 — 20,448 subscribers1 September 2026 — 20,444 subscribers2 September 2026 — 20,441 subscribers3 September 2026 — 20,437 subscribers4 September 2026 — 20,427 subscribers7 September 2026 — 20,407 subscribers10 September 2026 — 20,399 subscribers12 September 2026 — 20,390 subscribers14 September 2026 — 20,376 subscribers15 September 2026 — 20,364 subscribers18 September 2026 — 20,358 subscribers6 August 202618 September 2026
31 measurements spanning 43 days, net -129. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,338–20,512 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
18 Sept 2026, 04:1920,358-6
15 Sept 2026, 23:3920,364-12
14 Sept 2026, 09:5820,376-14
12 Sept 2026, 17:0020,390-9
10 Sept 2026, 13:3820,399-8
7 Sept 2026, 11:1920,407-20
4 Sept 2026, 17:5520,427-10
3 Sept 2026, 04:1820,437-4
2 Sept 2026, 03:0420,441-3
1 Sept 2026, 04:1820,444-4
31 Aug 2026, 01:4820,448-11
29 Aug 2026, 22:4620,459-2
29 Aug 2026, 00:5420,461-5
28 Aug 2026, 02:2820,466-2
26 Aug 2026, 23:3520,468-7
25 Aug 2026, 20:0820,475-6
24 Aug 2026, 21:4520,481-3
23 Aug 2026, 10:1520,484-1
21 Aug 2026, 19:5820,485-7
20 Aug 2026, 14:5220,492first reading

Engagement

68 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.86%
avg views ÷ 20,358 subscribers
Avg views / post
581
11 posts measured
Reaction rate
0.354%
reactions ÷ views · ER floor
Posts in window
11
of 68 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 11 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held68 (31 July 2026 – 2 September 2026)
Views total6,396
Reactions total15
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 00:16 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
8m 06s
Average length
29s

Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

48 reactions across 27 posts, in 5 distinct kinds. The most used accounts for 35.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1735.4%
❤1429.2%
🔥1225.0%
🤩48.33%
😱12.08%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 27 of the 68 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 48 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 68 most recent posts we hold, published 31 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 15:31 UTC460 viewsread 3 September 2026
Photo

Сочные куриные котлеты 🍗 Ингредиенты: 🔹куриное филе + бедро — около 1,5 кг 🔹яйцо — 1 шт. 🔹лук — 1 большая шт. 🔹морковь — 2 шт. 🔹зелень 🔹паприка 🔹соль 🔹перец 🔹чеснок 🔹куркума 🔹любимые специи — по вкусу Приготовление: 1️⃣Все ингредиенты измельчить и хорошо перемешать. Сформировать котлеты и выложить на противень. 2️⃣Запекать без масла при 180°C около 30 минут. 3️⃣На гарнир можно приготовить бурый рис и киноа: отварит…

2 Sept 2026, 06:32 UTC512 views1 reactionsread 3 September 2026
Photo

Почему после строгой диеты так тянет на сладкое? 🍫 Если после периода жёстких ограничений вас начинает особенно сильно тянуть на сладкое — это не обязательно вопрос силы воли. Часто организм просто реагирует на недостаток еды и энергии. Получается замкнутый круг: Мало еды → голод и дефицит энергии → постоянные мысли о еде → сильная тяга к сладкому → переедание → чувство вины → новые ограничения. Чем сильнее мы д…

👍1

1 Sept 2026, 15:31 UTC538 viewsread 3 September 2026
Video

2️⃣Упражнения, для прокачки всего тела автор : ivan_efimovsky 🤝🤝🤝 ⬇️ ПП В МАКС 👆 ПП В ВК👆 МЕНЮ

1 Sept 2026, 06:33 UTC554 viewsread 3 September 2026
Photo

Кабачковые вафли с яйцом пашот Ингредиенты: 🔹200 г кабачка 🔹1 яйцо 🔹80 г мягкого творога 🔹40 г муки Приготовление: Кабачок натереть на тёрке и хорошо отжать. Смешать все ингредиенты и выпекать в вафельнице. Если вафельницы нет — приготовить на сковороде в виде оладий. Получается 4–5 вафель. Для подачи: творожный сыр, зелень, яйцо пашот и всё, что хочется добавить. 🤝🤝🤝 ⬇️ ПП В МАКС 👆 ПП В ВК👆 МЕНЮ

31 Aug 2026, 15:30 UTC624 views2 reactionsread 3 September 2026
Photo

Как перестать считать калории и начать слышать своё тело Если каждый приём пищи превращается в расчёты — «сколько съела», «сколько осталось», «не перебрала ли» — еда постепенно перестаёт быть просто едой. Вместо голода, сытости и удовольствия появляются цифры, весы и постоянный контроль. И парадокс в том, что чрезмерный контроль не всегда помогает есть меньше. Иногда он только усиливает тревожность вокруг еды: хоч…

❤2

30 Aug 2026, 15:34 UTC591 views2 reactionsread 3 September 2026
Photo

Где искать витамины и минералы? Сохраняйте, чтобы не потерять! Мы часто думаем, что полезные нутриенты — это обязательно дорогие добавки или экзотические продукты. Но многие важные витамины и минералы легко получить из обычной еды. Разбираемся, зачем они нужны и где их искать 👇 🧠 Витамин B12 Нужен для нормальной работы нервной системы, образования эритроцитов и синтеза ДНК. Где искать: печень, морепродукты, рыба, …

👍1🤩1

29 Aug 2026, 06:30 UTC638 views2 reactionsread 3 September 2026
Photo

Уже многие обсудили новую пищевую пирамиду США — мы тоже не могли пройти мимо 😏 Вокруг неё сейчас много громких заголовков, поэтому давайте разберёмся, что же действительно изменилось. Главная идея новой модели — сделать акцент не на «удобной» еде и привычных гарнирах, а на качестве рациона. 🥩 Белки и жиры — важная часть основы рациона: мясо, рыба, яйца, бобовые, натуральные молочные продукты и источники качествен…

👍2

28 Aug 2026, 15:32 UTC646 views3 reactionsread 3 September 2026
Photo

Салат с курицей и фасолью Ингредиенты (на 3 порции): • Куриное филе — 300 г • Фасоль консервированная — 120 г • Яйца варёные — 3 шт. • Салат айсберг — 75 г • Помидоры черри — 180 г • Красный лук — 90 г Для панировки: • Яйцо — 1 шт. • Паприка копчёная, соль, перец — по вкусу Для заправки: • Греческий йогурт — 120 г • Горчица — 1 ч. л. • Соль — щепотка 🤝🤝🤝 ⬇️ ПП В МАКС 👆 ПП В ВК👆 МЕНЮ

🔥3

28 Aug 2026, 06:33 UTC654 views3 reactionsread 3 September 2026
Video

Интересное видео. Согласны с данными высказываниями? 🤝🤝🤝 ⬇️ ПП В МАКС 👆 ПП В ВК👆 МЕНЮ

👍3

Showing the 12 most recent of 68 posts we hold for @ppliving. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
Telegram ranks this channel #2 of 83 here — alongside 82 others — read 28 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
Telegram ranks this channel #13 of 90 here — alongside 89 others — read 18 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #47 of 82 here — alongside 81 others — read 20 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,093
Telegram ranks this channel #54 of 88 here — alongside 87 others — read 25 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #72 of 88 here — alongside 87 others — read 18 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП - правила питания!” (@ppliving), 20,358 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ppliving.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.