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Channel

ПП - правила питания!

@ppliving

On this record: Topic · Observations · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

20,286subscribers

-201 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001630085573
TypeChannel
Username@ppliving
DescriptionРеестр РКН: https://clck.ru/3PYkEJ #WVEP4 Хотите похудеть, но не знаете, с чего начать? Поздравляю, Вы пришли по адресу! 🍏простые и вкусные рецепты 🔥эффективные домашние тренировки ✨мотивация, вдохновение и много полезностей Купить рекламу @Fugue_bot
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live10 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/ppliving

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear in near-verbatim form on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (3 of the pairs behind the counts below)
Posted firstThenOverlapGap
@ketotg/798512 Aug 2026, 06:34 UTC@ppliving/5519 · this entry16 Aug 2026, 06:32 UTC1.004 days
@ketotg/82529 Nov 2026, 07:48 UTC@ppliving/5752 · this entry9 Nov 2026, 11:38 UTC1.003.8 hours
@ppliving/5758 · this entry10 Nov 2026, 08:04 UTC@ketotg/825810 Nov 2026, 12:12 UTC1.004.1 hours
Channels this entry shares post bodies with, where at least one matching post pair has no forward credit between the two channels, or to a common source, recorded in our data
ChannelMatching postsText overlapTypical gapPublished first
@ketotg5 (5/5 hand-verifiable sample passed)1.0024 hoursthis entry (3–2)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 2 of the 2 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.

“Published first” means first in this corpus. We hold 65 comparable posts for this entry, running 31 July 2026 to 10 November 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Recorded under the key clone_mutual, last confirmed 11 November 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Growth

20,25120,49220,371.56 August 2026 — 20,487 subscribers7 August 2026 — 20,487 subscribers8 August 2026 — 20,480 subscribers9 August 2026 — 20,472 subscribers10 August 2026 — 20,471 subscribers12 August 2026 — 20,467 subscribers14 August 2026 — 20,459 subscribers16 August 2026 — 20,456 subscribers17 August 2026 — 20,450 subscribers18 August 2026 — 20,465 subscribers19 August 2026 — 20,481 subscribers20 August 2026 — 20,492 subscribers21 August 2026 — 20,485 subscribers23 August 2026 — 20,484 subscribers24 August 2026 — 20,481 subscribers25 August 2026 — 20,475 subscribers26 August 2026 — 20,468 subscribers28 August 2026 — 20,466 subscribers29 August 2026 — 20,461 subscribers29 August 2026 — 20,459 subscribers31 August 2026 — 20,448 subscribers1 September 2026 — 20,444 subscribers2 September 2026 — 20,441 subscribers3 September 2026 — 20,437 subscribers4 September 2026 — 20,427 subscribers7 September 2026 — 20,407 subscribers10 September 2026 — 20,399 subscribers12 September 2026 — 20,390 subscribers14 September 2026 — 20,376 subscribers15 September 2026 — 20,364 subscribers18 September 2026 — 20,358 subscribers29 September 2026 — 20,299 subscribers5 October 2026 — 20,324 subscribers9 October 2026 — 20,308 subscribers13 October 2026 — 20,293 subscribers14 October 2026 — 20,287 subscribers16 October 2026 — 20,283 subscribers17 October 2026 — 20,277 subscribers18 October 2026 — 20,267 subscribers19 October 2026 — 20,260 subscribers20 October 2026 — 20,255 subscribers22 October 2026 — 20,251 subscribers23 October 2026 — 20,262 subscribers24 October 2026 — 20,264 subscribers25 October 2026 — 20,261 subscribers26 October 2026 — 20,260 subscribers27 October 2026 — 20,285 subscribers29 October 2026 — 20,300 subscribers29 October 2026 — 20,296 subscribers31 October 2026 — 20,306 subscribers31 October 2026 — 20,309 subscribers2 November 2026 — 20,308 subscribers3 November 2026 — 20,307 subscribers4 November 2026 — 20,310 subscribers5 November 2026 — 20,306 subscribers6 November 2026 — 20,308 subscribers7 November 2026 — 20,300 subscribers8 November 2026 — 20,296 subscribers10 November 2026 — 20,286 subscribers20,2866 August 202610 November 2026
59 measurements spanning 96 days, net -201. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,215–20,528 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
10 Nov 2026, 08:5520,286-10
8 Nov 2026, 19:1920,296-4
7 Nov 2026, 09:3120,300-8
6 Nov 2026, 06:0620,308+2
5 Nov 2026, 07:5820,306-4
4 Nov 2026, 03:4520,310+3
3 Nov 2026, 04:4720,307-1
2 Nov 2026, 01:3720,308-1
31 Oct 2026, 23:0020,309+3
31 Oct 2026, 00:3520,306+10
29 Oct 2026, 21:4120,296-4
29 Oct 2026, 00:5020,300+15
27 Oct 2026, 22:4620,285+25
26 Oct 2026, 19:5120,260-1
25 Oct 2026, 16:4920,261-3
24 Oct 2026, 14:3520,264+2
23 Oct 2026, 11:3520,262+11
22 Oct 2026, 08:5120,251-4
20 Oct 2026, 22:4920,255-5
19 Oct 2026, 19:5020,260first reading

Engagement

112 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 75 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.65%
avg views ÷ 20,286 subscribers
Avg views / post
335
44 posts measured
Reaction rate
0.38%
reactions ÷ views · ER floor
Posts in window
44
of 112 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 16 of 44 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 November 2026
Posts held112 (31 July 2026 – 11 November 2026)
Views total14,725
Reactions total24
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 15:49 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,110
Videos
≈895
Links
≈2,550

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
9m 59s
Average length
25s

Measured directly from 24 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

72 reactions across 41 posts, in 6 distinct kinds. The most used accounts for 33.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2433.3%
👍1926.4%
🔥1926.4%
🤩56.94%
👎34.17%
😱22.78%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 43 of the 112 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 72 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 112 most recent posts we hold, published 31 July 2026 to 11 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 44 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

11 Nov 2026, 15:30 UTC181 viewsread 11 November 2026
Photo

ЧТО ДЕЛАТЬ, ЕСЛИ СПИСОК «НЕЛЬЗЯ» РАСТЁТ, А ПОХУДЕТЬ НЕ ПОЛУЧАЕТСЯ? Когда мы хотим похудеть и наладить питание, часто начинаем с ограничений: убрать сладкое, отказаться от хлеба, исключить макароны, перестать есть после шести… Кажется, что чем больше продуктов мы исключим, тем быстрее увидим результат. Но слишком строгие правила сложно соблюдать долго. Они могут усиливать тягу к запрещённой еде, провоцировать переед…

11 Nov 2026, 10:03 UTC405 views3 reactionsread 11 November 2026
Video

Белковый салат Состав: • листья салата • куриное филе • черри • фасоль красная консервированная • шампиньоны • лук Заправка: • греческий йогурт • горчица

❤3

11 Nov 2026, 06:33 UTC403 viewsread 11 November 2026
Photo

5 ГРУПП ПРОДУКТОВ, С КОТОРЫМИ СТОИТ БЫТЬ ВНИМАТЕЛЬНЕЕ, ЕСЛИ ВЫ ЗАБОТИТЕСЬ О ПЕЧЕНИ 🫀 Печень выполняет множество важных функций: участвует в обмене веществ, перерабатывает питательные вещества и помогает обезвреживать различные вещества, поступающие в организм. На её состояние влияет не один конкретный продукт, а общий образ жизни и пищевые привычки. Разберём, на что стоит обратить внимание. 1️⃣ Алкоголь Алкоголь п…

10 Nov 2026, 15:31 UTC402 viewsread 11 November 2026
Photo

КАК ПИТАНИЕ МОЖЕТ ПОМОЧЬ ПРИ ПРОСТУДЕ? 🤧 Когда мы простужаемся, часто хочется найти продукт, который поможет быстрее выздороветь: лимон, мёд, имбирь или ударную дозу витамина С. Но важно понимать: ни один продукт не способен вылечить вирусную инфекцию. При этом питание и питьевой режим могут поддержать организм и облегчить некоторые симптомы. 🥣 Что стоит включить в рацион во время простуды? 1. Достаточно жидкости …

10 Nov 2026, 10:00 UTC401 views0 reactionsread 11 November 2026
Photo

Мини-безе «Рождественские веночки» с ягодами Хрустящие снаружи, нежные и воздушные внутри, с взбитыми сливками, свежими ягодами и праздничным настроением. Ингредиенты Для безе: 🔹Яичные белки комнатной температуры — 4 шт. 🔹Сахар — 200 г 🔹Кукурузный крахмал — 1 ч. л. Для украшения: 🔹Жирные сливки (холодные) — 300 мл 🔹Смесь свежих ягод — 200 г (клубника, малина, ежевика, голубика) 🔹Фисташки измельчённые — 2 ст. л. 🔹Св…

10 Nov 2026, 08:04 UTC401 viewsread 11 November 2026
Photo

🍲 Домашний костный бульон может испортиться даже под толстым слоем жира! Многие считают, что если бульон застыл в желе и сверху образовалась жировая корочка, хранить его можно очень долго. Но это не так. Мы подготовили небольшой разбор: почему бульон застывает, как его правильно охлаждать и сколько хранить в холодильнике. 🥑 Полезная памятка уже в KETO CLUB: https://t.me/ketotg_menu

10 Nov 2026, 06:32 UTC405 views1 reactionsread 11 November 2026
Video

Ну что сказать? По факту автор: kris.pechatkina

🤩1

9 Nov 2026, 15:30 UTC401 viewsread 11 November 2026
Forwarded from @WB_or_OZPhoto

Салатник новогодний с волнистым краем Новогодний венок ,16 х 16 см подарочный 🛒 Артикул на OZON - 5862898124 Канал в ТГ🔗 ВК 🔗МАКС

9 Nov 2026, 11:38 UTC405 viewsread 11 November 2026
Photo

🥑 А что, если перестать гадать, правильно ли вы питаетесь? Сохранили рецепт, приготовили ужин, посчитали БЖУ. А потом снова вопросы: достаточно ли белка, подходит ли такое сочетание продуктов, что можно улучшить? Знакомо? 😄 В KETO PREMIUM CLUB с такими вопросами не нужно оставаться один на один. Мы создали закрытое сообщество, где можно не только получать полезную информацию, но и применять её вместе с нашей кома…

9 Nov 2026, 10:01 UTC402 viewsread 11 November 2026
Photo

ВОССТАНОВЛЕНИЕ ПОСЛЕ ТРЕНИРОВКИ: РАСТЯЖКА И РЕЛАКСАЦИЯ 🧘‍♀️ Тренировка — это только часть работы над физической формой. Не менее важно дать организму время на восстановление. Именно в этот период мышцы адаптируются к нагрузке, а организм восполняет затраченные ресурсы. Один из способов завершить тренировку — спокойная растяжка. Она помогает снять ощущение скованности, расслабиться и поддерживать подвижность суставо…

9 Nov 2026, 06:30 UTC407 viewsread 11 November 2026
Photo

Дорогие подписчики 😊напоминаем Наш канал на других ресурсах, подписывайтесь ❤️ ПП В ТГ🔗 ПП В МАКС 🔗 ПП В ВК

8 Nov 2026, 15:31 UTC404 viewsread 11 November 2026
Photo

Гимнастика для расслабления мышц таза

Showing the 12 most recent of 112 posts we hold for @ppliving. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание
@ppfoodrecept · 44,103
Telegram ranks this channel #2 of 83 here — alongside 82 others — read 28 August 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,244
Telegram ranks this channel #13 of 90 here — alongside 89 others — read 18 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 68,913
Telegram ranks this channel #47 of 82 here — alongside 81 others — read 20 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,855
Telegram ranks this channel #54 of 88 here — alongside 87 others — read 25 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,133
Telegram ranks this channel #72 of 88 here — alongside 87 others — read 18 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“ПП - правила питания!” (@ppliving), 20,286 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/ppliving.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.