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Channel

КЕТО, LCHF, CARNIVORE ДИЕТЫ

@ketotg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

104,102subscribers

+222 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001367823632
TypeChannel
Username@ketotg
DescriptionКето, lchf, carnivore рецепты , обучение , кулинария , десерты, жизнь Купить рекламу https://telega.in/c/ketotg или @Fugue_bot
Created18 August 2019measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/ketotg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

103,876104,102103,9896 August 2026 — 103,880 subscribers6 August 2026 — 103,876 subscribers7 August 2026 — 103,920 subscribers8 August 2026 — 103,963 subscribers9 August 2026 — 103,999 subscribers10 August 2026 — 104,028 subscribers11 August 2026 — 104,084 subscribers12 August 2026 — 104,102 subscribers6 August 202612 August 2026
8 measurements spanning 6 days, net +222. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 103,842–104,136 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 09:22104,102+18
11 Aug 2026, 07:05104,084+56
10 Aug 2026, 05:51104,028+29
9 Aug 2026, 08:43103,999+36
8 Aug 2026, 08:33103,963+43
7 Aug 2026, 11:57103,920+44
6 Aug 2026, 11:25103,876-4
6 Aug 2026, 07:07103,880first reading

Engagement

29 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
3.02%
avg views ÷ 104,102 subscribers
Avg views / post
3,150
29 posts measured
Reaction rate
0.44%
reactions ÷ views · ER floor
Posts in window
29
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held29 (30 July 202612 August 2026)
Views total91,226
Reactions total401
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 18:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
4,140
Videos
1,100
Links
3,530

Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
5m 58s
Average length
1m 00s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

387 reactions across 28 posts, in 7 distinct kinds. The most used accounts for 45.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
17445.0%
👍9424.3%
🔥8221.2%
👌184.65%
🥰164.13%
👏20.517%
😍10.258%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 401reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 30 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Aug 2026, 15:32 UTC314 views1 reactionsread 12 August 2026
Forwarded from @WB_or_OZPhoto

Для пикника, поездок и уютных вечеров. Такая менажница с крышкой — отличный способ красиво подать орехи, сухофрукты, ягоды, сыр, сладости и другие любимые закуски. Удобно взять с собой на пикник, дачу, в дорогу или использовать дома для семейных вечеров. ❤️ Менажница с крышкой 👋👋👉 ⬇️ Канал в ВК👆МАКС 🔗

1

12 Aug 2026, 06:34 UTC722 views14 reactionsread 12 August 2026
Photo

Всем привет! #авторское Сегодня на повестке ХОДЬБА Идем гулять!!! Ходьба защищает от депрессии. Теперь это научно доказанный факт. Все знают про дофамин, как гормон радости и хорошего настроения. Так вот, дофамин нам дарит радость. А еще... контролирует координацию. И первое неразрывно связано со вторым. Нам надо встать и пойти 🔜нужен дофамин для координации 🔜 мозг вырабатывает дофамин 🔜 мы идем ровно и стабильн

14

11 Aug 2026, 15:32 UTC≈2,610 views10 reactionsread 12 August 2026
Photo

Голландский соус #соусы #карни Ингредиенты: 🔹4 яичных желтка 🔹½ стакана (115 г) сливочного масла 🔹1 ст. л. воды (или мясного бульона для более насыщенного вкуса) 🔹¼ ч. л. морской соли 🔹щепотка белого перца — по желанию Приготовление: 1️⃣В жаропрочной миске взбейте яичные желтки с водой до однородности. 2️⃣Поставьте миску на кастрюлю с едва кипящей водой, чтобы получилась водяная баня. 3️⃣Постоянно взбивайте, пока с

9👍1

11 Aug 2026, 06:30 UTC≈3,320 views13 reactionsread 12 August 2026

Сезон кабачков в самом разгаре! И самое время напомнить один очень вкусный рецепт от нашей подписчицы — Брауни из кабачка Казалось бы, кабачок и брауни — сочетание необычное, но получается очень вкусно. Сохраняйте рецепт и обязательно попробуйте!

👍112

10 Aug 2026, 15:32 UTC≈3,700 views7 reactionsread 12 August 2026
Photo

Админ готовит😊 Спаржа с маслом авокадо и грецким орехов. #салаты #гарнир Прекрасный как гарнир, так и салат.

👌52

10 Aug 2026, 06:33 UTC≈3,930 views4 reactionsread 12 August 2026
Photo

📩 Рубрика: Вопрос–Ответ Рубрика, где будем разбирать ваши вопросы о кето, LCHF и карнивор питании. Можно задать любой вопрос: — о рационе — о продуктах — о кетозе — о переходе на питание — о сложностях и ошибках ✍️ Пишите вопросы в комментариях. Если хотите задать вопрос анонимно, можно отправить сообщение напрямую в канал — опубликуем без имени.❗️ t.me/ketotg?direct Самые интересные вопросы будем разбирать в сл

4

9 Aug 2026, 15:34 UTC≈4,070 views9 reactionsread 12 August 2026
Photo

Бефстроганов с хреном #обед #ужин Ингредиенты (примерно 4 порции): 🔹680 г готовой ростбиф-говядины (или запечённой говядины) 🔹1 ст. л. сливочного масла 🔹240 мл говяжьего бульона 🔹1 ч. л. чесночного порошка 🔹½ ч. л. чёрного молотого перца Для соуса: 🔹180 г сметаны 🔹2 ст. л. готового хрена 🔹60 г сливочного сыра 🔹1 ст. л. дижонской горчицы 🔹1 ст. л. мелко нарезанного зелёного лука (по желанию) Приготовление: 1️⃣Нареж

7🔥1🥰1

9 Aug 2026, 06:30 UTC≈4,100 views7 reactionsread 12 August 2026
Photo

Истории наших подписчиков #моё_кето Сегодня — небольшая история. ❤️ Когда говорят о кето, чаще всего вспоминают снижение веса. Но это далеко не единственное, что меняется. Многие отмечают более стабильную энергию, отсутствие резких перепадов голода, улучшение концентрации и даже более спокойную реакцию на стресс. Я в этом году по бухгалтерии почувствовала максимальную пользу от нашего питания. Никого не хотелось у

🔥61

8 Aug 2026, 15:32 UTC≈4,050 views16 reactionsread 12 August 2026
Video

Кабачковые лепёшки #завтрак #обед #ужин Ингредиенты: 🔹2 средних кабачка 🔹50 г твёрдого сыра 🔹1 яйцо 🔹2 ст. л. миндальной муки (в оригинальном рецепте — панировочные сухари) 🔹Соль — по вкусу Приготовление: 1️⃣Натрите кабачки и сыр на тёрке для корейской моркови или крупной тёрке. 2️⃣Добавьте яйцо, миндальную муку и соль, затем хорошо перемешайте до однородности. 3️⃣Застелите противень пергаментом и сформируйте тонки

12🔥3🥰1

8 Aug 2026, 10:04 UTC≈4,050 views10 reactionsread 12 August 2026
Photo

Чем заменить традиционные летние закуски на кето, LCHF и карниворе? Лето — это время пикников, дачных посиделок, отдыха на природе и встреч с друзьями. И почти всегда стол выглядит одинаково: чипсы, сухарики, сладкие напитки, бутерброды, пицца, шашлык с кетчупом и десерты. Если вы только начинаете придерживаться кето, LCHF или карнивора, может показаться, что летом остаётся только наблюдать, как едят остальные. Н

10

8 Aug 2026, 06:33 UTC≈4,180 views17 reactionsread 12 August 2026
Photo

Заварной крем #десерт Ингредиенты (примерно 4 порции: 🔹480 мл жирных сливок (33–35%) 🔹5 крупных яичных желтков 🔹3 ст. л. сливочного масла 🔹3 ст. л. сахарозаменителя в пудре (по желанию, для карнивора можно не добавлять) 🔹1 ч. л. ванильного экстракта (по желанию) 🔹¼ ч. л. морской соли Приготовление 1️⃣Разогрейте духовку до 160 °C. Поставьте 4 небольшие формочки (рамекины) в глубокую форму для запекания. Подготовьте

13👍3🥰1

7 Aug 2026, 15:30 UTC≈4,270 views11 reactionsread 12 August 2026
Video

Устрицы с чесночным маслом в аэрогриле #обед #ужин #аэрогриль Ингредиенты: 🔹свежие устрицы 🔹крупная соль 🔹сливочное масло 🔹свежая петрушка 🔹тёртый пармезан 🔹чеснок 🔹лимон Приготовление: 1️⃣Покройте дно корзины аэрогриля слоем крупной соли и выложите сверху раскрытые устрицы. 2️⃣Смешайте растопленное сливочное масло с измельчённой петрушкой, чесноком и пармезаном. Выложите получившуюся смесь на каждую устрицу. 4️⃣Го

7👍2🔥2

Showing the 12 most recent of 29 posts we hold for @ketotg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 167,827 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“КЕТО, LCHF, CARNIVORE ДИЕТЫ” (@ketotg), 104,102 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/ketotg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.