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Channel

КЕТО, LCHF, CARNIVORE ДИЕТЫ

@ketotg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

104,622subscribers

+742 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001367823632
TypeChannel
Username@ketotg
DescriptionКето, lchf, carnivore рецепты , обучение , кулинария , десерты, жизнь Купить рекламу https://telega.in/c/ketotg или @Fugue_bot
Created18 August 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live25 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/ketotg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

103,876104,622104,2496 August 2026 — 103,880 subscribers6 August 2026 — 103,876 subscribers7 August 2026 — 103,920 subscribers8 August 2026 — 103,963 subscribers9 August 2026 — 103,999 subscribers10 August 2026 — 104,028 subscribers11 August 2026 — 104,084 subscribers12 August 2026 — 104,102 subscribers13 August 2026 — 104,098 subscribers14 August 2026 — 104,111 subscribers15 August 2026 — 104,161 subscribers17 August 2026 — 104,198 subscribers18 August 2026 — 104,201 subscribers19 August 2026 — 104,234 subscribers21 August 2026 — 104,203 subscribers23 August 2026 — 104,205 subscribers24 August 2026 — 104,230 subscribers25 August 2026 — 104,233 subscribers26 August 2026 — 104,242 subscribers27 August 2026 — 104,260 subscribers28 August 2026 — 104,317 subscribers29 August 2026 — 104,335 subscribers31 August 2026 — 104,347 subscribers1 September 2026 — 104,354 subscribers2 September 2026 — 104,373 subscribers3 September 2026 — 104,379 subscribers5 September 2026 — 104,401 subscribers9 September 2026 — 104,436 subscribers11 September 2026 — 104,438 subscribers13 September 2026 — 104,436 subscribers15 September 2026 — 104,444 subscribers17 September 2026 — 104,463 subscribers25 September 2026 — 104,622 subscribers6 August 202625 September 2026
33 measurements spanning 50 days, net +742. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 103,764–104,734 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
25 Sept 2026, 07:57104,622+159
17 Sept 2026, 05:40104,463+19
15 Sept 2026, 03:21104,444+8
13 Sept 2026, 13:39104,436-2
11 Sept 2026, 16:21104,438+2
9 Sept 2026, 00:57104,436+35
5 Sept 2026, 19:57104,401+22
3 Sept 2026, 21:22104,379+6
2 Sept 2026, 09:53104,373+19
1 Sept 2026, 08:45104,354+7
31 Aug 2026, 06:07104,347+12
29 Aug 2026, 09:25104,335+18
28 Aug 2026, 09:24104,317+57
27 Aug 2026, 11:25104,260+18
26 Aug 2026, 12:34104,242+9
25 Aug 2026, 15:12104,233+3
24 Aug 2026, 16:34104,230+25
23 Aug 2026, 03:54104,205+2
21 Aug 2026, 14:08104,203-31
19 Aug 2026, 13:14104,234first reading

Engagement

133 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 107 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.34%
avg views ÷ 104,622 subscribers
Avg views / post
3,500
71 posts measured
Reaction rate
0.385%
reactions ÷ views · ER floor
Posts in window
71
of 133 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 September 2026
Posts held133 (30 July 2026 – 26 September 2026)
Views total248,270
Reactions total956
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Sept 2026, 22:39 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,230
Videos
≈1,110
Links
≈3,590

Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
15m 58s
Average length
53s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,846 reactions across 132 posts, in 21 distinct kinds. The most used accounts for 47.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤87747.5%
👍46425.1%
🔥32317.5%
🥰512.76%
😁361.95%
👌201.08%
😭170.921%
😱120.65%
🤔100.542%
💯90.488%
👎60.325%
👏40.217%
💊30.163%
🙏30.163%
🤣30.163%
🎉20.108%
😍20.108%
😢10.054%
🤨10.054%
🤷‍♀10.054%
1 further kind10.054%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 133 of the 133 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,860 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 133 most recent posts we hold, published 30 July 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

26 Sept 2026, 15:34 UTC≈1,460 views3 reactionsread 26 September 2026
Photo

Основа для пирога #выпечка Ингредиенты 🔹Несолёное сливочное масло — 150 г 🔹Сухое обезжиренное молоко — 150 г 🔹Сливочное масло или топлёное масло — 13 г для формы Приготовление 1️⃣Подготовьте форму: Разогрейте духовку до 163°C. Форму для выпечки диаметром 23 см застелите пергаментом. 2️⃣В сотейнике с толстым дном растопите 150 г сливочного масла на слабом огне. 3️⃣Добавьте 150 г сухого обезжиренного молока. Оставьте…

🔥2❤1

25 Sept 2026, 15:31 UTC≈2,190 views10 reactionsread 26 September 2026
Photo

Салат с курицей, стейком и голубым сыром #салаты Ингредиенты Все ингредиенты и их количество подбираем под себя 👌 🔹Приготовленная курица, нарезанная кусочками 🔹Приготовленный стейк, нарезанный кубиками 🔹Голубой сыр, раскрошенный 🔹Кето-майонез 🔹Сметана 🔹Растопленное сливочное масло 🔹Соль 🔹Чёрный перец Приготовление 1️⃣Готовый стейк промокните бумажным полотенцем и нарежьте небольшими кусочками. Полностью остудите.…

❤7👍2🤨1

25 Sept 2026, 13:31 UTC≈1,760 views5 reactionsread 26 September 2026
Photo

Любишь сладенькое? Мы знаем, что делать 😉 Заходи!

❤5

24 Sept 2026, 15:32 UTC≈3,270 views10 reactionsread 26 September 2026
Photo

ШАШЛЫК ИЗ СКУМБРИИ #обед #ужин ИНГРЕДИЕНТЫ: Для маринада: 🔹Соевый соус — 4 ст. л. (с чистым составом) 🔹Масло — 2 ст. л. 🔹Сок — ½ лимона 🔹Чеснок — по щепотке 🔹Свежая зелень — по вкусу ПРИГОТОВЛЕНИЕ: 1️⃣Очистите рыбу, удалите внутренности и нарежьте порционными кусочками. 2️⃣Смешайте соевый соус, растительное масло, сок лимона и чеснок. 3️⃣Залейте рыбу маринадом и оставьте на 15–20 минут. 4️⃣ Приготовьте: 🔥 В аэрог…

❤5👍5

24 Sept 2026, 06:31 UTC≈3,770 views8 reactionsread 26 September 2026
Forwarded from @Keto_aestheticPhoto

Keto aesthetic 🥑 👋👋👉 ⬇️ ВК 👆МАКС

👍6🥰2

23 Sept 2026, 17:04 UTC≈2,450 views37 reactionsread 26 September 2026
Photo

Интенсив: что вас ждёт 3 октября начинаем интенсив по строгому кето. И это будет не марафон из серии: «Вот вам 150 страниц информации. Удачи». Мы хотим сделать максимально полезный формат. В течение интенсива будем: 🥑 разбирать питание 🍳 давать конкретные задания 📋 помогать организовать рацион 💬 отвечать на вопросы 👩‍🏫 подключать наставников 🔎 разбирать реальные ситуации участников ❤️ поддерживать тех, кто только …

👍21🔥11❤3🥰2

23 Sept 2026, 15:32 UTC≈2,470 views6 reactionsread 26 September 2026
Photo

Салат из морской капусты и грибов #салаты #lchfрецепты

👍6

23 Sept 2026, 06:34 UTC≈2,240 views14 reactionsread 26 September 2026
Photo

Сегодня я буду ругаться и ворчать! #авторское Всем привет! Назрело, поэтому, сразу по делу напишу. ПОЧЕМУ Почему люди в себя не верят? Почему люди себя не любят? Почему хотят похудеть за день? Почему не помнят, что вес наела годами? Почему люди торопятся, хотя надо замедлиться? Почему люди сравнивают себя с другими, если понятно, что исходные данные разные, как и работа над собой? Почему люди забывают, что тело од…

👍13❤1

22 Sept 2026, 15:30 UTC≈2,960 views11 reactionsread 26 September 2026
Photo

Бефстроганов #обед #ужин #карнивор ⬆️ ЧАТ В ТГ 👆ЧАТ В ВК 👆ЧАТ В МАКС

❤11

22 Sept 2026, 08:42 UTC≈3,810 views4 reactionsread 26 September 2026
Photo

Что мешает вам соблюдать кето? 🧐 Давайте честно. Что для вас самое сложное в кето? 🥑 Понять, что можно есть 🍳 Каждый день готовить 🍰 Не тянуться к привычной еде 📋 Составлять меню ⚖️ Понять, правильно ли всё делаю 👨‍👩‍👧 Соблюдать кето, когда семья питается иначе 🤷 Что то другое Напишите в комментариях к этому посту свой вариант. А если вы уже пробовали кето и бросали, напишите почему 🫣 Мы соберём ответы и разберём…

👍4

Showing the 12 most recent of 133 posts we hold for @ketotg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

28 Aug 2026, 09:20 UTCFinal Results69 voters

Хотели бы вы, чтобы наш обучающий марафон параллельно дублировался в Telegram?

  1. Да, было бы удобно88%
  2. Нет, мне достаточно MAX12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 133 most recent posts we hold, published 30 July 2026 to 26 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,968
#1
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,785
#2
Кето Вкусно и Просто
@ketovkusnoprosto · 4,353
#3
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,567
#4
Кетокекс — десерты без сахара и муки
@ketokeks · 22,393
#5
КЕТО 🥑
@ketozlife · 12,345
#6
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,928
#7
Карнивор кето психология
@carnivoretg · 3,458
#8
Кетодиета
@keto_lchf_dieta · 3,725
#9
КЕТО🥑РЕЦЕПТЫ 🥑МАРАФОН
@svetla_na_keto · 6,087
#10
Ольга Арасланова про КЕТО
@keto_moto · 12,501
#11
ХУДЕТЬ ВКУСНО | АЛИСА ЗАХАРОВА
@hudetvkysno · 8,142
#12
Keto Life | здоровье
@keto_lchf_diet · 2,271
#13
Это про Кето. Нутрициолог Вера Владимирова
@etoproketo · 6,465
#14
Евгения Гаскарова 💌 КЕТО/LCHF/РЕЦЕПТЫ/ТРЕНИРОВКИ
@ruketodiet · 2,603
#15
Ирина Никашина GREENKETO
@keto_pravda · 10,729
#16
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,052
#17
Darya Lizogubova 🔸LCHF РЕЦЕПТЫ🔸УПРАЖНЕНИЯ🔸ПРОДУКТЫ
@DaryaLizogubova · 18,446
#18
Алексей Ворон
@AlexeiVoron · 16,234
#19
Интервальное питание | Кето | Рецепты
@intervalnoepitaniee · 7,125
#20
Natalina_keto/низкоуглеводные рецепты
@natalina_keto · 3,659
#21
Интервальное питание/кето библиотека
@ketobibliotekaa · 1,537
#22
Natikoq про кето и нутри
@keto_natikoq · 3,022
#23
Олена | о биохакинге с мемасами
@rebelsdiet · 2,498
#24
Кето рецепты🥑
@keto_i_ig · 5,492
#25
Кеторецепты
@ketorezepti · 2,356
#26
Жанна на Кето
@V_Ketozze · 2,806
#27
Ketocake
@ketocake39 · 5,792
#28
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,694
#29
КЕТО ДИЕТА 🥑 рецепты, голодание, похудение
@keto_marafon · 2,630
#30
КЕТО-секреты здоровья | Рецепты
@mariia_zdorovoe_keto · 1,139
#31
VKETOZE и LCHF
@vketozzze · 1,357 (as read 15 August 2026)
#32
Все о Кето Похудении
@keto_pohudey · 2,900
#33
КЕТО ДЕСЕРТЫ МОСКВА
@keto_bakery · 1,128
#34
Elena Low Carb Низкоуглеводные Рецепты
@ElenaLowCarb · 5,090
#35
Про Сахар Диабет с Сабиной
@sabinagoriachek · 517 (as read 15 August 2026)
#36
Кето Диета | Похудение
@keto_hudey · 5,202
#37
КЕТО ПАНК - лучшие рецепты для кето-диеты
@ketopunk · 4,006
#38
Кетогенная диета Канал
@cetogen · 1,530
#39
Инна Ландина | Шеф на кето
@innalandina · 982
#40
КЕТОlife с Алиной Тимошенко
@timoshenko_ketolife · 5,340
#41
Елена Ильчук
@s_elena_naketo · 1,506
#42
Практика Здорового кето
@MiEvAlexDiary · 1,339
#43
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
#44
MY KETO
@MyKeto · 7,684
#45
Диета Дюкана
@dukandiet_ru · 49,229
#46
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,802
#47
Кето-Коуч | Нутрициолог
@territoriaketo · 817
#48
Лена Иванова/ Школа метаболического здоровья / Нутриционально плотное питание, кето, карнивор
@ketogenicru · 3,681
#49
Рецепты. Кето LCHF лсчф
@lchfvilavi · 404
#50
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
#51
Keto.profi
@ketoprofi · 1,487
#52
Евгений Кето - основной канал
@evgeniyketo1 · 893
#53
Рецепты. Живу с диабетом 2 типа.
@dianjam · 6,925
#54
Leonov chef
@leonovchef · 51,444
#55
БЕРЕЗОВСКАЯ МАРИНА
@BerezovskayaMarinaOfficial · 3,491
#56
Кристина Федорова 🥑КЕТО 👩🏻‍🍼ДЕТСКИЙ СОН 🍎 ВИТАМИНЫ
@kristihair_life · 18,934
#57
Кето-меню и средиземноморские рецепты
@ketotg_menu · 2,809
#58
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
#59
ИЗ КОНЯШКИ В ПОНЯШКИ -56 кг
@AlexKonSoska · 3,832
#60
Blog_keto
@blog_ketoolga · 997
#61
Юлия Атаева
@yuliya_ataeva · 6,063
#62
MOLODAY
@molodayproduct · 149,552
#63
Нутрициология | Академия Екатерины Оксенюк
@diet_expert_academy · 7,153
#64
AURORA - мы делаем мир красивым!
@aurora_official_aurora · 5,382
#65
Маша Нефедова | Худеем онлайн
@mashanefedova · 5,433
#66
Про ЗДОРОВЬЕ c Мареевой
@marushafit_pro_zdorovie · 2,731
#67
Клуб нутрициологов
@miin_ankz · 50,066
#68
Dr_Nutri_mila
@nutri_mila · 4,358
#69
Диетолог -Нутрициолог Эдие Шарипова
@zdorovesEdiyeSharipovoy · 673 (as read 15 August 2026)
#70
Интервальное голодание
@intervalnoe_golodanie · 10,478
#71
Высшее нутрициологическое
@evdokimova_nutri · 12,315
#72
Нутрициолог Туктагулова Светлана
@nutriziolog46 · 1,457
#73
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,476
#74
Кето, Карнивор, Похудение, Коктейль «Не хочу есть»
@gleb_on_carnivore · 3,720
#75
Алоха с Татьяной Смольяниновой
@TanyaSmolianinova · 16,032
#76
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 402,924
#77
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
#78
Витамины и БАДы
@nutrition_margo · 6,303
#79

Read from Telegram’s recommendation API, most recently 15 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,968
Telegram ranks this channel #1 of 87 here — alongside 86 others — read 5 September 2026
Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,052
Telegram ranks this channel #1 of 91 here — alongside 90 others — read 20 August 2026
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,785
Telegram ranks this channel #2 of 81 here — alongside 80 others — read 23 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,393
Telegram ranks this channel #3 of 78 here — alongside 77 others — read 20 September 2026
Диета Дюкана
@dukandiet_ru · 49,229
Telegram ranks this channel #5 of 77 here — alongside 76 others — read 26 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #6 of 92 here — alongside 91 others — read 8 September 2026
«Фугу с маслом» или Средиземноморская диета
@peskotg · 29,332
Telegram ranks this channel #14 of 69 here — alongside 68 others — read 8 September 2026
ПП Рецепты | Здоровое питание
@ppreceptiki · 113,109
Telegram ranks this channel #19 of 63 here — alongside 62 others — read 14 August 2026
ПП рецепты🍏
@pprcpt · 33,701
Telegram ranks this channel #27 of 79 here — alongside 78 others — read 4 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,409
Telegram ranks this channel #30 of 90 here — alongside 89 others — read 18 August 2026
Фитнес дома
@fitsdoma · 69,329
Telegram ranks this channel #34 of 54 here — alongside 53 others — read 20 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #38 of 87 here — alongside 86 others — read 31 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,586
Telegram ranks this channel #40 of 83 here — alongside 82 others — read 28 August 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,802
Telegram ranks this channel #46 of 91 here — alongside 90 others — read 17 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,841
Telegram ranks this channel #53 of 80 here — alongside 79 others — read 8 September 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,617
Telegram ranks this channel #53 of 93 here — alongside 92 others — read 30 August 2026
Катя Усманова. Тренировки с заботой о теле
@withusmanovakate · 55,502
Telegram ranks this channel #54 of 87 here — alongside 86 others — read 23 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,954
Telegram ranks this channel #59 of 88 here — alongside 87 others — read 18 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #73 of 89 here — alongside 88 others — read 2 September 2026
Доктор Никита | Dr. Nik
@tolstota · 24,014
Telegram ranks this channel #77 of 89 here — alongside 88 others — read 25 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #85 of 92 here — alongside 91 others — read 29 August 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,355
Telegram ranks this channel #88 of 92 here — alongside 91 others — read 11 September 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
Telegram ranks this channel #90 of 90 here — alongside 89 others — read 17 September 2026

This channel appears in 23 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“КЕТО, LCHF, CARNIVORE ДИЕТЫ” (@ketotg), 104,622 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/ketotg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.