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Channel

ПП РЕЦЕПТЫ С КБЖУ

@prostye_pp_recepty

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

4,884subscribers

-14 since we began measuring on 16 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001683043557
TypeChannel
Username@prostye_pp_recepty
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded16 August 2026
Last confirmed live6 September 2026
Measurements held7
Confirmed unchanged2 times, most recently 6 September 2026
On Telegramt.me/prostye_pp_recepty

Growth

4,8844,8984,89116 August 2026 — 4,898 subscribers17 August 2026 — 4,894 subscribers20 August 2026 — 4,892 subscribers24 August 2026 — 4,888 subscribers27 August 2026 — 4,885 subscribers30 August 2026 — 4,886 subscribers2 September 2026 — 4,884 subscribers16 August 20262 September 2026
7 measurements spanning 17 days, net -14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,882–4,900 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
2 Sept 2026, 11:134,884-2
30 Aug 2026, 01:334,886+1
27 Aug 2026, 02:114,885-3
24 Aug 2026, 12:334,888-4
20 Aug 2026, 21:064,892-2
17 Aug 2026, 12:514,894-4
16 Aug 2026, 07:314,898first reading

Engagement

10 posts held, back to 29 August 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 6 September 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
18s
Average length
18s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

257 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 54.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14154.9%
👍7730.0%
🔥3312.8%
🥰31.17%
👎20.778%
💩10.389%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 257 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 29 August 2025 to 6 September 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Sept 2025, 07:46 UTC≈9,520 views53 reactionsread 16 August 2026
Photo

🧁Трайфл НАПОЛЕОН ⠀ 🔶ИНГРЕДИЕНТЫ на 2 порции: лаваш - 100 гр. молоко 0,5% - 250 мл. желток - 1 шт. крахмал кукурузный - 8 гр. (1ч.л.) подсластитель - по вкусу. ⠀ 🔶 ПРИГОТОВЛЕНИЕ: 👉Крем: В сотейник налить молоко, добавить крахмал, желток и подсластитель. Варить на медленном огне до загустения, примерно 5 минут. Остудить. 👉Крошка: Лаваш нарезать мелкими кусочками и подсушить на сухой сковороде. Измельчить в крошку с

👍2825

3 Sept 2025, 07:41 UTC≈8,230 views25 reactionsread 16 August 2026
Photo

ПП-СГУЩЁНКА. Быстро и вкусно 🔸ИНГРЕДИЕНТЫ: сухое обезжиренное молоко - 100г молоко 1% - 100мл сахарозаменитель - 10г ПРИГОТОВЛЕНИЕ: Молоко насыпать в миску, добавить сахзам и молоко. Взбить все венчиком и отправитт на водяную баню на 5 минут до полного растворения. Должна получиться однородная масса. Перелитт в баночку и всё готово. Хранить в холодильнике. 🔥КБЖУ на 100 грамм: 195/18/1/27

14👍6🔥4💩1

2 Sept 2025, 07:45 UTC≈7,500 views41 reactionsread 16 August 2026
Photo

ПИРОГ С МЯСОМ 🔸ИНГРЕДИЕНТЫ: Для теста: кефира1% - 300мл яйцо - 2шт мука рисовая и ц/з пшеничная - 80г разрыхлитель - 1ч.л. соль - 1/2 ч. л. Для начинки: фарш - 300г средняя луковица - 1шт соль и специи -по вкусу 🔸ПРИГОТОВЛЕНИЕ: Кефир смешать с яйцами, солью, мукой, разрыхлителем. Обжарить лук с фаршем на сковороде до готовности. Форму застелить пергаментной бумагой, вылить половину теста и распределить, затем в

24👍10🔥4🥰3

1 Sept 2025, 14:46 UTC≈6,170 views11 reactionsread 16 August 2026
Photo

Полезный пост для любителей томатов 🍅 Часть информации подсмотрена у РОСКАЧЕСТВО

👍83

1 Sept 2025, 07:36 UTC≈6,490 views29 reactionsread 16 August 2026
Photo

🍕МИНИ ПИЦЦЫ 🔸ИНГРЕДИЕНТЫ: Тесто: творог обезжиренный-180г мука рисовая - 60г яйцо -1шт разрыхлитель-1/2 ч л соль - щепотка Начинка: сыр сулугуни - 40 г ветчина - 40 г томатная паста - 20 г чеснок сухой - по вкусу маринованные огурцы -20 г лук-20 г 🔸ПРИГОТОВЛЕНИЕ: Замешиваем тесто. Оно будет очень мягкое, немного прилипать. Работайте с ним влажными руками. Делим тесто на 5 частей, каждую часть разминаем и придаё

🔥156👍6👎2

31 Aug 2025, 12:01 UTC≈5,380 views9 reactionsread 16 August 2026
Photo

Полезно знать☝️ Подсмотрено у РОСКАЧЕСТВО А вы любите гречку?😊 Часто готовите?😉

6👍2🔥1

31 Aug 2025, 07:04 UTC≈5,470 views29 reactionsread 16 August 2026
Photo

ГРЕЧНЕВЫЙ СУП С ШАМПИНЬОНАМИ 🔸ИНГРЕДИЕНТЫ: шампиньоны - 150 г куриное филе - 200 г морковь - 1шт лук -1шт гречка - 80 г 🔸ПРИГОТОВЛЕНИЕ: Сварить бульон из филе. Шампиньоны обжарить на а/п сковороде 4 мин. Добавить нарезанный лук, морковь и обжарить все вместе ещё 5 мин. Когда филе будет готово, достать его из бульона. Добавить туда гречку, варить до готовности. Филе нарезать на кусочки и отправить в суп вместе с

17👍9🔥3

30 Aug 2025, 07:06 UTC≈5,300 views16 reactionsread 16 August 2026
Photo

Простые варианты завтраков на ПП 🥪 СЭНДВИЧ • цз хлеб • сыр лёгкий • ветчина из индейки/курицы Поджарить до золотистой корочки на сковороде или гриле 🍞 БУТЕРБРОДЫ • цз хлеб • творожный сыр • огурец • лёгкий сыр • ветчина из индейки/курицы • яйцо 🍳 ЯИЧНИЦА • яйцо, жареное на капле масла • ветчина из индейки/курицы • лёгкий сыр • авокадо • с/с сёмга • цз булочка 🍧 ЙОГУРТ • натуральный йогурт • бананы • ягоды • мёд

11🔥3👍2

29 Aug 2025, 14:06 UTC≈4,500 views16 reactionsread 16 August 2026
Photo

Photo, posted without a caption

12👍4

29 Aug 2025, 07:05 UTC≈4,620 views28 reactionsread 16 August 2026
Video

НЕЖНЫЕ ОЛАДЬИ ДЛЯ ВСЕЙ СЕМЬИ. 🔸ИНГРЕДИЕНТЫ: куриная грудка - 2 шт творог 5% - 2 ст ложки яйца - 2 шт мука рисовая - 2 ст ложки лук - по вкусу соль, перец - по вкусу 🔸ПРИГОТОВЛЕНИЕ: Все смешать в блендере и выпекать в духовке или обжарить на сковороде. 🔥 На 100 грамм всего 153 ккал БЖУ: 16,8/4,2/11,4

23🔥3👍2

Showing the 10 most recent of 10 posts we hold for @prostye_pp_recepty. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,739
Telegram ranks this channel #10 of 72 here — alongside 71 others — read 6 September 2026
ПП рецепты
@avokado_xudeet · 95,814
Telegram ranks this channel #18 of 86 here — alongside 85 others — read 16 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 38,051
Telegram ranks this channel #21 of 84 here — alongside 83 others — read 31 August 2026
Рецепт по фигуре
@recept_po_figure · 45,449
Telegram ranks this channel #22 of 81 here — alongside 80 others — read 27 August 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,896
Telegram ranks this channel #35 of 80 here — alongside 79 others — read 8 September 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,723
Telegram ranks this channel #35 of 82 here — alongside 81 others — read 20 August 2026
Кальций
@calcium_media · 32,548
Telegram ranks this channel #45 of 74 here — alongside 73 others — read 5 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,452
Telegram ranks this channel #48 of 89 here — alongside 88 others — read 2 September 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,751
Telegram ranks this channel #48 of 83 here — alongside 82 others — read 28 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,879
Telegram ranks this channel #54 of 87 here — alongside 86 others — read 31 August 2026
Elena_GoodFood
@elena_goodfood · 33,309
Telegram ranks this channel #68 of 85 here — alongside 84 others — read 4 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,241
Telegram ranks this channel #76 of 92 here — alongside 91 others — read 29 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,189
Telegram ranks this channel #78 of 88 here — alongside 87 others — read 18 August 2026

This channel appears in 13 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ С КБЖУ” (@prostye_pp_recepty), 4,884 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/prostye_pp_recepty.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.