Тёплый блог о питании без крайностей
Натуральные сладости, еда для всей семьи
Реклама @tehpodergkakiwi
Сборники @sbornikikiwi
https://knd.gov.ru/license?id=674c972d46efdb335e0e9c58®istryType=bloggersPermissi
Created
Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
9 measurements spanning 8 days, net -53. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,935–23,004 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Aug 2026, 17:07
22,943
-8
14 Aug 2026, 07:26
22,951
-8
12 Aug 2026, 20:44
22,959
-6
12 Aug 2026, 00:02
22,965
-9
10 Aug 2026, 21:31
22,974
-7
9 Aug 2026, 19:31
22,981
-11
8 Aug 2026, 16:52
22,992
-2
7 Aug 2026, 16:24
22,994
-2
7 Aug 2026, 05:16
22,996
first reading
Engagement
15 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 23 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
7.67%
avg views ÷ 22,943 subscribers
Avg views / post
1,760
15 posts measured
Reaction rate
3.64%
reactions ÷ views · ER floor
Posts in window
15
of 15 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 15 August 2026
Posts held
15 (28 July 2026 – 15 August 2026)
Views total
26,401
Reactions total
962
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
16 Aug 2026, 05:59 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,500
Videos
≈1,570
Links
≈166
Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
3m 04s
Average length
15s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
962 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 53.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
513
53.3%
🔥
230
23.9%
👍
199
20.7%
🤣
20
2.08%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 962reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 28 July 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Если арбуз вам надоел, приготовьте его так 🍉
Салат из арбуза
Ингредиенты:
400 г арбуза
80 г феты
10 г тыквенных семечек
несколько листочков свежего базилика
1 ч. л. оливкового масла
Приготовление:
1. Арбуз нарезать крупными кусочками, фету - кубиками или раскрошить.
2. Добавить свежий базилик и тыквенные семечки. Семечки я немного обжариваю на сухой сковороде.
3. Полить оливковым маслом и аккуратно перемешать.
4. …
🍉 Как выбрать сладкий арбуз: советы от моего папы
Мой папа всегда выбирает арбузы так, что я уже просто доверяю ему эту миссию 😄
Вот на что мы смотрим:
1. «Девочка» или «мальчик» 🍉 По народной примете, у «девочек» нижняя часть более широкая и круглая, а пятнышко на месте цветка крупнее. Считается, что такие арбузы чаще бывают сладкими. Но это именно народный способ, а не гарантия.
2. Звонкий звук при постукивании …
✨ Обычная овсянка мне давно наскучила. Но стоило попробовать один небольшой прием и теперь готовлю ее только так.
После добавления взбитого белка каша становится настолько воздушной, что больше напоминает нежное суфле. А сверху ягоды и моя любимая добавка замоченные семена белого льна.
💚 Рецепт воздушной овсяной каши
Ингредиенты:
• 40 г овсяных хлопьев (долгой варки)
• 150 мл молока (или молока пополам с водой или …
Если гречка, рис и макароны уже надоели, попробуйте приготовить кабачки вот так.
Ингредиенты:
500 г кабачков
100 г сметаны 10–15%
2 зубчика чеснока
50 г сыра
соль - по вкусу
паприка или другие специи - по вкусу
Приготовление:
1. Кабачки нарезать кружочками толщиной примерно 5–7 мм.
2. Смешать сметану с измельчённым чесноком, солью и специями.
3. Выложить кабачки в форму и равномерно смазать сметанным соусом.
4. Посы…
Ягодные кексы без белого сахара 🍓
Ингредиенты:
180 г йогурта
100 г банана
80 г цельнозерновой пшеничной муки
1 яйцо
5 г разрыхлителя
30 г ягод (берите любимые)
Способ приготовления:
1. Яйцо смешать с йогуртом.
2. Добавить банан и размять его вилкой.
3. Добавить муку, разрыхлитель и ягоды. Перемешать.
4. Разложить по формам. Готовить в духовке 180С 20-25 минут.
Покажу десерт, который этим летом стал моим фаворитом 🔥🫐🍓
Ингредиенты:
120 г мягкого творога
50 г ягод
40 г фиников
40 г молока
10 г желатина
Способ приготовления:
1. В чашу блендера поместить творог, ягоды и финики.
2. В молоко поместить желатин, если не быстрорастворимый, то дать набухнуть. Если быстрорастворимый, то подогреть до его растворения.
3. Добавить в творожную массу желатин и пробить погружным блендером…
Было лениво сегодня готовить. Вот такой обед за 40 минут у меня получился)) творожные пирожки в аэрогриле с яблоками, детям омлет с овощами, себе кабачок потушила с яйцом, луком и помидорами
Любите крабовый салат? Тогда этот рецепт вас удивит 🔥
Ингредиенты на 5 шт:
1 яйцо
30 г рисовой муки
65 г цуккини или кабачка
60 г кукурузы
80 г крабовых палочек
3 г разрыхлителя
Способ приготовления:
Кабачок натереть на мелкой терке. Смешать с яйцом, кукурузой, мукой и разрыхлителем.
Добавить нарезанные палочки. Перемешать. Разложить по формочкам.
В духовку на 180С на 25-30 минут.
Взяли с собой сегодня еду на прогулку, хотела устроить пикник 😀 в итоге, только вышли на нужной станции, детям в туалет захотелось, зашли в ТЦ, а там блины любимые 😀 так домой с большей частью еды и вернулись. Но вот эти кабачковые кексы мы съели ⬇️
Снова творожная запеканка? Нет.
Готовим сочни 👍🏻
Тесто:
300 г творога
150 г цельнозерновой пшеничной муки (у меня тонкого помола)
10 г разрыхлителя
50 г фиников (вес уже без косточек)
1 белок
Начинка:
200 г творога
50 г фиников (вес уже без косточек)
+ желток для смазывания
Способ приготовления:
1. Для теста пробить блендером творог с белком и финиками. Добавить муку и разрыхлитель. Замесить мягкое тесто, сформир…
🔥63❤23
Showing the 12 most recent of 15 posts we hold for @kiwihealthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 407,091 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this
entry's latest reading, not the date you are reading this.
“Kiwihealthy” (@kiwihealthy), 22,943 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/kiwihealthy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.