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reginadoctor.com
Помогаем безопасно снижать вес, восстанавливать здоровье и улучшать качество жизни.
❤️ Более 110 000 пациентов доверили нам свое здоровье.
номер заявления для регистрации в перечне РКН 4868244721
Created
Between 1 July 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
11 measurements spanning 11 days, net -447. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 109,216–109,797 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Aug 2026, 20:37
109,283
-100
16 Aug 2026, 16:27
109,383
-28
15 Aug 2026, 00:15
109,411
+98
13 Aug 2026, 13:47
109,313
-34
12 Aug 2026, 15:25
109,347
-142
11 Aug 2026, 17:22
109,489
-43
10 Aug 2026, 17:46
109,532
-86
9 Aug 2026, 14:14
109,618
-53
8 Aug 2026, 16:37
109,671
-40
7 Aug 2026, 18:44
109,711
-19
7 Aug 2026, 06:30
109,730
first reading
Engagement
35 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 28 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
3.80%
avg views ÷ 109,283 subscribers
Avg views / post
4,150
35 posts measured
Reaction rate
2.99%
reactions ÷ views · ER floor
Posts in window
35
of 35 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 18 August 2026
Posts held
35 (28 July 2026 – 18 August 2026)
Views total
145,192
Reactions total
4,343
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
18 Aug 2026, 10:19 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,080
Videos
≈667
Links
≈583
Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 36s
Average length
24s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
4,343 reactions across 35 posts, in 9 distinct kinds. The most used accounts for 57.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,481
57.1%
🔥
1,383
31.8%
💯
159
3.66%
😱
75
1.73%
🎉
70
1.61%
😁
49
1.13%
🕊
46
1.06%
😍
44
1.01%
💊
36
0.829%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 35 of the 35 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,343reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 35 most recent posts we hold, published 28 July 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Моё «ЖЕНСКОЕ ЗДОРОВЬЕ» началось в 2014, когда я родила вторую дочку в 2014 г. И даже будучи уже врачом, сама была в шоке, как так можно быстро восстановиться 😍
Через 2-3 недели после родов я уже пошла в спортзал, носила обтягивающие платья, а в 5 месяцев Аливы участвовала в конкурсе фитнес-бикини!
Помню тогда к моему послеродовому восстановлению присоединилась соседка и несколько пациенток, которые хотели «убрать в…
ОТКРЫВАЮ РЕГИСТРАЦИЮ НА ГЛАВНОЕ СОБЫТИЕ НЕДЕЛЬ ЖЕНСКОГО ЗДОРОВЬЯ 🎉🥳
Это то, чего я ждала сама!
Только ОДИН РАЗ В ГОД я так громко собираю всех женщин вокруг одной темы — нашего здоровья, молодости и качества жизни.
И в этот раз у меня для вас гораздо больше новостей.
Вы уже знаете, что я приняла решение закрыть нашу легендарную программу «Женское здоровье».
❗️А ЧТО БУДЕТ ВМЕСТО НЕЁ — впервые расскажу именно на э…
НУ ЧТО, НЕДЕЛИ ЖЕНСКОГО ЗДОРОВЬЯ ПРОДОЛЖАЮТСЯ 🌸
Вы уже знаете, что в этом году я приняла решение закрыть наш самый популярный курс «Женское здоровье».
Но что будет дальше — пока сохраняю интригу 😁
А сегодня открываем следующий важный этап наших Недель женского здоровья.
❗️Кто хочет остановить старение на 20 лет — сегодня расскажу, как это сделать.
Особенно внимательно следите за каналом, если вам 30, 35, 40+ и в…
МОЙ ГЛАВНЫЙ ВЫВОД КАК ВРАЧА И КАК ЖЕНЩИНЫ
Смотрю свои фотографии два года назад и сейчас — и сейчас я нравлюсь себе больше. Выгляжу моложе, круче, мне нравится моё тело 😍
И знаете, что мне очень сильно помогло и помогает до сих пор? Заниматься собой.
Спорт, мышцы, питание, женское здоровье, чекапы. В этом году я вообще впервые сделала чекап дважды.
И вот что я поняла: заниматься собой нужно ДО.
Не когда уже что-…
ФИЗИОЛОГИЯ КРИЗИСА СРЕДНЕГО ВОЗРАСТА
Кризис среднего возраста — это, в первую очередь, психология: переоценка жизни, «чего я добилась?», «туда ли я вообще иду?», желание всё поменять.
Но параллельно с этим меняется и сам женский организм.
Исследование женского здоровья SWAN показывает изменения сна, настроения, энергии, концентрации внимания, либидо. Даже умственные способности могут меняться - элементарно замечае…
7 ПРИЗНАКОВ КРИЗИСА СРЕДНЕГО ВОЗРАСТА
Проверьте себя. Когда «Я просто устала» уже не про усталость.
1️⃣ Впервые появляется ощущение конечности времени
Раньше вы вообще об этом не думали. А теперь периодически возникает: «Сколько осталось?», «Неужели я так и буду жить дальше?»
2️⃣ Теряются прежние эмоции
То, что раньше доставляло радость, уже так не радует. Цели, которые зажигали, перестают зажигать.
3️⃣ Появляе…
Я, КАЖЕТСЯ, ПРОЖИВАЮ КРИЗИС СРЕДНЕГО ВОЗРАСТА 😅
И мне кажется, многие по мне это даже заметили.
В какой-то момент я впервые поймала себя на совершенно новых ощущениях: прежние цели и смыслы куда-то теряются, то, что раньше зажигало и радовало, уже не вызывает таких эмоций.
И впервые появляется вот это ощущение времени:
«А сколько осталось? Неужели вот так и до конца жизни?»
Я решила сделать то, что обычно делаю с…
7 ВЕЩЕЙ, КОТОРЫЕ ВЫ ДЕЛАЕТЕ НЕПРАВИЛЬНО КАЖДЫЙ ДЕНЬ 😳
Причём даже не подозревая об этом.
Я как женщина и как врач никогда этого делать не буду. И когда замечаю что-то из списка у своих подруг — всегда обращаю внимание.
Проверяйте себя 👇🏻
1️⃣ Постоянно втягивать живот ради тонкой талии
Особенно если вы весь день ходите со втянутым животом и задерживаете дыхание.
Чаще всего вы втягиваете его не мышцами пресса, а …
НОВОСТИ ИССЛЕДОВАНИЯ ПО ЖЕНСКОМУ ЗДОРОВЬЮ ❗️
Кто не знает — с 1994 года в мире идёт большое исследование женского здоровья SWAN. Более 3000 женщин наблюдают годами: как работает женский организм, как меняется здоровье и как женщины проходят период менопаузы.
Представьте, какой это ценный труд и КАК НАМ НУЖНЫ ЭТИ ЗНАНИЯ.
Так вот, один из главных выводов — старение и изменения женского организма начинаются ещё ДО пе…
У МЕНЯ ДЛЯ ВАС ТУТ ШОК 😳
Получила абсолютно новую информацию по женскому здоровью, которая полностью меняет наш подход к сохранению молодости.
Особенно внимательно, если вы:
— старше 30 лет
— когда-либо рожали, неважно когда
— имеете лишний вес
Я уже всем подругам рассказала 😂 Потому что сама сижу и думаю: почему мы не знали об этом раньше?
Готовы узнать? Ставьте 🔥
🔥232❤14💯8🎉5😱2
Showing the 12 most recent of 35 posts we hold for @regina_doctor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Мы всю эту неделю будем говорить о женском здоровье, и мне важно понять, ЧТО вам больше всего хочется получить от этой Недели? (результаты анонимные)
▫️ Понять, в каком состоянии моё тазовое дно30%
▫️ Научиться правильно тренировать мышцы57%
▫️ Разобраться с подтеканием / недержанием31%
▫️ Восстановиться после родов7%
▫️ Подготовиться к беременности и родам12%
▫️ Разобраться с изменениями в менопаузе34%
▫️ Узнать, как сохранить здоровье и молодость без проблем в будущем53%
The shares total 224%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 35 most recent posts we hold, published 28 July 2026 to 18 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 209,629 of 1,549,376entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Регина Доктор | Женщина и бизнес @reginadoctor · 22,024#1
Олюшка и крипта l pro.finansy @investiruy_ru · 46,463#89
Read from Telegram’s recommendation API, most recently 14 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Настя Колсанова @kolsanovanastia · 85,217 Telegram ranks this channel #8 of 71 here — alongside 70 others — read 18 August 2026
ДОКТОР АБАКУМОВ @drabakumof · 148,112 Telegram ranks this channel #13 of 87 here — alongside 86 others — read 12 August 2026
Доктор Зубарева / Doctor Zubareva @doctor_zubareva · 407,032 Telegram ranks this channel #24 of 85 here — alongside 84 others — read 10 August 2026
Валентина Паевская @valentinapaevskaya · 232,181 Telegram ranks this channel #47 of 85 here — alongside 84 others — read 11 August 2026
MOLODAY @molodayproduct · 151,682 Telegram ranks this channel #57 of 93 here — alongside 92 others — read 12 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ @eatclean_menu · 85,425 Telegram ranks this channel #64 of 88 here — alongside 87 others — read 18 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 93,068 Telegram ranks this channel #79 of 92 here — alongside 91 others — read 16 August 2026
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this
entry's latest reading, not the date you are reading this.
“Регина Доктор | Здоровье” (@regina_doctor), 109,283 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/regina_doctor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.