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Channel

Ирина Никашина GREENKETO

@keto_pravda

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

11,039subscribers

-220 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001297718983
TypeChannel
Username@keto_pravda
DescriptionМеждународный нутрициолог, психосоматолог 📍22 года практики 📍Автор 4 книг 📍Запатентованный метод GreenKeto® с платформой и поддержкой врачей 📍20 000+ отзывов https://nikashina.com 💌 Служба заботы [email protected] https://gosuslugi.ru/snet/698b2f72b18a862a5
CreatedBetween 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live20 August 2026
Measurements held14
Confirmed unchanged1 time, most recently 20 August 2026
On Telegramt.me/keto_pravda

Growth

11,03911,25911,1497 August 2026 — 11,259 subscribers7 August 2026 — 11,259 subscribers7 August 2026 — 11,258 subscribers8 August 2026 — 11,235 subscribers9 August 2026 — 11,204 subscribers10 August 2026 — 11,176 subscribers11 August 2026 — 11,169 subscribers12 August 2026 — 11,129 subscribers13 August 2026 — 11,104 subscribers14 August 2026 — 11,098 subscribers16 August 2026 — 11,080 subscribers17 August 2026 — 11,056 subscribers18 August 2026 — 11,045 subscribers20 August 2026 — 11,039 subscribers7 August 202620 August 2026
14 measurements spanning 13 days, net -220. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,006–11,292 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
20 Aug 2026, 00:1511,039-6
18 Aug 2026, 20:5311,045-11
17 Aug 2026, 17:4711,056-24
16 Aug 2026, 14:3811,080-18
14 Aug 2026, 19:0611,098-6
13 Aug 2026, 11:5711,104-25
12 Aug 2026, 11:5411,129-40
11 Aug 2026, 12:3211,169-7
10 Aug 2026, 10:1711,176-28
9 Aug 2026, 12:5111,204-31
8 Aug 2026, 13:5811,235-23
7 Aug 2026, 12:5211,258-1
7 Aug 2026, 10:4511,259no change
7 Aug 2026, 10:3711,259first reading

Engagement

24 posts held, back to 25 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 24 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
8.44%
avg views ÷ 11,039 subscribers
Avg views / post
931
24 posts measured
Reaction rate
4.38%
reactions ÷ views · ER floor
Posts in window
24
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 20 August 2026
Posts held24 (25 July 202620 August 2026)
Views total22,349
Reactions total980
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Aug 2026, 21:21 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
2,460
Videos
1,030
Links
1,380

Lifetime counters from Telegram’s own channel header, read 20 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
5m 31s
Average length
55s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

980 reactions across 24 posts, in 8 distinct kinds. The most used accounts for 45.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
44545.4%
🔥26426.9%
👍15716.0%
💯919.29%
🍾101.02%
🤩90.918%
🎉30.306%
😢10.102%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 980reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 24 most recent posts we hold, published 25 July 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 24 we hold a reading for · 4%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @keto_pravda. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 24 most recent posts we hold for this entry, published 25 July 2026 to 20 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

20 Aug 2026, 12:03 UTC271 views19 reactionsread 20 August 2026
Video

🔥Новое видео про срывы с сюрпризом 🔥 За 20 минут вы узнаете почему можете срываться с диеты и что за этим стоит Смотрите на удобной площадке 👉🏻https://youtu.be/bOrmriElB5s 👉🏻https://vkvideo.ru/video-195641860_456246131 Навигация | Канал в Макс

🔥118

20 Aug 2026, 08:45 UTC331 views27 reactionsread 20 August 2026

Продолжаем про ПЖ Итак, ключ есть, инсулин вырабатывается исправно, но ворота клетки открываются с трудом или почти не открываются, и это состояние называется инсулинорезистентностью, самой распространённой поломкой поджелудочной железы в наше время и при этом самой незаметной на первых порах. Чтобы протолкнуть ту же порцию глюкозы внутрь клеток, диспетчерской приходится посылать всё больше инсулина, как будто на р

19🔥5👍3

19 Aug 2026, 08:45 UTC451 views44 reactionsread 20 August 2026

Продолжаю серию постов про ПЖ Чтобы понять, что происходит при сбоях поджелудочной железы, важно разобраться, как работает диспетчерская этого завода в норме, ведь именно здесь чаще всего случается поломка, о которой сейчас говорят особенно много, инсулинорезистентность. Представьте, что каждая клетка тела устроена как склад с воротами, перед которыми стоит топливо в виде глюкозы, но зайти внутрь самостоятельно оно

👍22🔥148

18 Aug 2026, 08:40 UTC638 views37 reactionsread 20 August 2026

Начинаю серию постов про важнейший орган 👌🏻 Поджелудочная железа - орган размером с ладонь, о котором обычно вспоминают только тогда, когда что-то уже болит, хотя от его слаженной работы зависит, насколько ровным будет ваш уровень энергии в течение дня, насколько устойчив вес и насколько предсказуемо ведёт себя аппетит после еды. Продолжая автометафору из серии про щитовидную железу, где сама железа была педалью га

27🔥7👍3

17 Aug 2026, 08:58 UTC662 views24 reactionsread 20 August 2026
Photo

На сколько можно постройнеть за 10 дней? И безопасно ли это? Тут все зависит от метода 👌🏻 Просто голодать - плохое решение, вы потеряете мышцы и потом быстро наберете вес обратно. А вот снизить отек и, главное, его причину - это рабочий метод! Этим мы и занимаемся на короткой программе Detox camp, и 7 сентября стартует 10й юбилейный поток. Так как программа короткая, противопоказаний нет (если, конечно, вы не бер

👍11💯7🔥42

15 Aug 2026, 13:44 UTC819 views27 reactionsread 20 August 2026
Video

Откуда берется психосоматика и как она влияет на ваше здоровье? Запись вчерашнего эфира можно посмотреть по ссылкам ниже: https://vkvideo.ru/video-195641860_456246116 https://youtu.be/wLtgIZ66QjE Обязательно оставляйте комментарий, все учту на следующее видео 👌🏻

15🔥7👍5

14 Aug 2026, 18:21 UTC850 views38 reactionsread 20 August 2026

Инсайт после большого эфира по психосоматике заболеваний Как же много женщин годами живут в состоянии «я так уже привыкла», и считают это нормой, хотя тело, похоже, так и не привыкло… Завтра выложим запись, спасибо всем, кто был 🙏🏻

🔥229💯7

14 Aug 2026, 04:30 UTC988 views39 reactionsread 20 August 2026
Photo

Когда я вижу вот такие посты у нутрициолога (между прочим достаточно популярного), я понимаю, почему начались недовольства со стороны врачей… Контент, выращенный на страхе подписчиков «у вас БУДЕТ (и никак иначе) САМОЕ СТРАШНОЕ», безусловно, отлично продает! Именно для этого вас и пугают. Но епрст…. Где бляха муха честолюбие у таких людей?? Очень надеюсь, что мои подписчики на такое не ведутся. Я когда-то закончил

💯2710👍1😢1

12 Aug 2026, 09:24 UTC926 views25 reactionsread 20 August 2026
Photo

20 мест до очередного повышения цены на Detox Camp 10.0! Стартуем уже 7 сентября, в этот раз работаем не только с талией, но и со слизистой кишечника 👌🏻 Не пропустите юбилейный поток, записаться по ссылке

🔥158👍2

11 Aug 2026, 09:03 UTC≈1,020 views18 reactionsread 20 August 2026
Video

Анализ, про который редко говорят и если у вас риск ССЗ по наследству, вам обязательно стоит посмотреть это видео! Смотрите на удобной площадке: https://youtu.be/K6ZNBifN2cA https://vkvideo.ru/video-195641860_456246091 *время просмотра 22 минуты

11👍5🔥2

10 Aug 2026, 05:40 UTC≈1,070 views31 reactions1 Starread 20 August 2026

Открытый эфир по психосоматике заболеваний 14 августа в 19:00 мск Вопросы задают участники платформы, я отвечаю, а вы слушаете и получаете пользу 🙏🏻 Чтобы за 15 минут до эфира получить ссылку на почту на зум (камеры включать не надо будет), заполните тут вашу почту ссылка Запись потом отправим тем, кто регистрировался на эфир 👌🏻 До скорых встреч!

23👍8

7 Aug 2026, 06:25 UTC≈1,450 views18 reactionsread 20 August 2026
Photo

Список всего необходимого уже в закрытых каналах вашего потока (телеграм и макс), вчера ссылка на них еще раз продублирована на вашу почту, указанную при покупки проекта (проверьте также папку спам). Вопросы доступа, оплат - на мейл [email protected] отвечаем быстро за пару часов! Если вы еще не с нами, то присоединиться к 10му потоку можно тут (старт 7/09) Отзывы за все 9 потоков на эту легенду тут

18

Showing the 12 most recent of 24 posts we hold for @keto_pravda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Берг (A+) | кето диета | здоровье | похудение
@drBerg · 70,382
Telegram ranks this channel #6 of 91 here — alongside 90 others — read 20 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,234
Telegram ranks this channel #16 of 79 here — alongside 78 others — read 15 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 20 August 2026 — this entry's latest reading, not the date you are reading this.

“Ирина Никашина GREENKETO” (@keto_pravda), 11,039 subscribers as measured 20 August 2026. Telegram Register, tgregister.com/channel/keto_pravda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.