Channel
@ketorezepti
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
2,362subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001507012017 |
|---|---|
| Type | Channel |
| Username | @ketorezepti |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 20 August 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 20 August 2026 |
| On Telegram | t.me/ketorezepti |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 20 Aug 2026, 20:03 | 2,362 | -1 |
| 17 Aug 2026, 19:16 | 2,363 | +1 |
| 14 Aug 2026, 19:58 | 2,362 | -2 |
| 11 Aug 2026, 11:24 | 2,364 | +1 |
| 8 Aug 2026, 04:50 | 2,363 | -1 |
| 7 Aug 2026, 14:33 | 2,364 | no change |
| 7 Aug 2026, 14:27 | 2,364 | first reading |
20 posts held, back to 12 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 29 July 2026 |
|---|---|
| Posts held | 20 (12 February 2026 – 29 July 2026) |
| Views total | 213 |
| Reactions total | 2 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 14:33 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
193 reactions across 18 posts, in 3 distinct kinds. The most used accounts for 65.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 126 | 65.3% | |
| 👍 | 41 | 21.2% | |
| 🔥 | 26 | 13.5% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 193reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 12 February 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вкусный салат с баклажаном🍆 Если вы любите «тещин язык», то такой ленивый вариант в виде салата вам точно понравится! Понадобится: - баклажан - 2 шт - куриное филе - 1 шт - помидор - 2 шт - кинза/петрушка - по вкусу - майонез - 1 ст.л - чеснок - 1-2 зубчика - соль, перец - по вкусу Как готовить: На видео Готовое меню с КБЖУ на выбор
🔥2
Video, posted without a caption
Почему стандартное кето-меню не работает летом? Ответ внутри 👇 В жару организму не нужна тонна жира. Нужна клетчатка и витамины! Поэтому я пересобрала кеторацион. Главные отличия летнего меню: ✅ Минимум добавленных жиров (легкость в жару). ✅ Сезонные ягоды (без выхода из кетоза, все цифры соблюдены). ✅ Рецепты под жаркую погоду. Я убрала ваши главные страхи. Вы сможете есть шашлык, пиццу, блины и пирожки, остава…
• Вы просыпаетесь с четким овалом лица и без мешков под глазами. • Легко надеваете облегающее летнее платье. • К вечеру в ногах нет свинцовой тяжести, а живот плоский. 👆Так выглядит женщина без отеков. Но пока лето для многих - пытка: ❗️Одышка, красное от приливов лицо, мокрые подмышки. ❗️Из-за отеков бедра натираются до крови, а обувь стирает ноги в мозоли. ❗️Неконтролируемая тяга к мороженому ❗️выпирающий живот…
❤2
Вкусный обед из фарша Понадобится: - 500 г фарша - 150 г грибов - 1 средняя луковица - 100 г сыра - бекон - соль - специи Как готовить: На видео Здесь КЕТОМЕНЮ я для женщин на 1400-1500 ккал Ваша @nutriziolog_svetlana
❤6
Запеченный баклажан с беконом и сыром Понадобится: • Баклажан • Масло оливковое • Соль, перец • Чесночный порошок • Сливочный сыр • Тертый сыр • Помидор • Бекон • Пармезан Как готовить: См. В видео Готовое меню с рассчитанными КБЖУ: 1. Варианты кетоменю 2. Низкоуглеводное для всей семьи 3. Меню при гипотиреозе 4. Меню при инсулинорезистености 5. Меню для снижения холестерина (средиземноморское) ВЫБРАТЬ И ПРИ…
❤6
Ленивые отбивные с сыром и помидором Выбрать и забрать кето меню под свою калорийность Понадобится: • Фарш • Соль, перец • Помидор • Сливочный сыр • Лук • Чесночный порошок • Орегано • Шпинат • Сыр Как готовить: Пошаговый рецепт в видео 20 минут 180 °C Ваша @nutriziolog_svetlana
👍10❤1
Кулич Что понадобится: Сухая часть ⬇️ Цедра Лайма - 1 ст.л. Ореховая мука : Миндаль - 25 г Фундук - 25 г Кокосовая стружка - 40 г Все это взбиваем блендером , добавляем 1 ч.л. разрыхлителя и подсластитель по вкусу. Перемешиваем. Делим ее на 3 части ( визуально ) Жидкая часть ⬇️ Сыр творожный - 70 г Сливки 20% -75 г Масло сливочное ( растопить) - 75 г Взбиваем все вместе. Теперь добавляем ванилин на кончике ножа и…
❤5
«Мне 52, холестерин 7.8. Врач выписал статины. Сказал: "Пить пожизненно, иначе инфаркт". Я пришла домой и проплакала весь вечер. Пить таблетки до конца жизни? А печень? А мышцы? А либидо в пол? А потом отмена, и холестерин еще выше?» Это сообщение пришло от моей подписчицы Ирины две недели назад. Знаете, я как нутрициолог слышу такие истории каждый день. Женщины 45+ в панике: с одной стороны, цифры холестерина страш…
❤2
Курица в сливочном соусе Понадобится: • Куриное филе • Соль, перец • Паприка • Чесночный порошок • Масло оливковое • Шпинат • Чеснок • Сливки • Тертый сыр Как готовить: в видео #кеторецепты #кетоменю тут
❤12
Шоколадный мусс из рикотты Понадобится: рикотта - 200г какао без сахара- 2 ст.л. эритрит или стевия - 3 ст.л. (или по вкусу) жирные сливки (33%) - 100мл ваниль - щепотка Как готовить: 1️⃣Взбейте сливки до мягких пиков, отложите. 2️⃣Смешайте рикотту, какао, сахарозаменитель, ваниль и соль до гладкости. 3️⃣Аккуратно вмешайте сливки. 4️⃣Разложите по бокалам, охладите 10 мин. ✅Украсьте тёртым горьким шоколадом или…
❤15
Нежная курочка в соусе Понадобится: - куриное филе - 2 шт - соль, перец, сушеный чеснок, базилик, копченая паприка - по вкусу - лук - 1 шт - чеснок - 3 зубчика - шампиньоны - 200 гр - шпинат - 50 гр - помидоры черри - по вкусу - сливки 20% - 300 мл Время приготовления: 30-40 минут Приготовление: 1. Филе надрезать сеточкой, добавить специи и растереть. 2. Обжарить с двух сторон до румяной корочки и убрать со ско…
❤7🔥5
Showing the 12 most recent of 20 posts we hold for @ketorezepti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 716,038 of 1,569,089entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 20 August 2026 — this entry's latest reading, not the date you are reading this.
“Кеторецепты” (@ketorezepti), 2,362 subscribers as measured 20 August 2026. Telegram Register, tgregister.com/channel/ketorezepti.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.