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Telegram profile photo for Диета Дюкана

Channel

Диета Дюкана

@dukandiet_ru

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

50,948subscribers

+2,416 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001316177368
TypeChannel
Username@dukandiet_ru
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live4 November 2026
Measurements held56
Confirmed unchanged1 time, most recently 4 November 2026
On Telegramt.me/dukandiet_ru

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

48,53251,00149,766.57 August 2026 — 48,532 subscribers7 August 2026 — 48,539 subscribers8 August 2026 — 48,566 subscribers9 August 2026 — 48,560 subscribers10 August 2026 — 48,539 subscribers11 August 2026 — 48,566 subscribers13 August 2026 — 48,570 subscribers14 August 2026 — 48,548 subscribers16 August 2026 — 48,560 subscribers17 August 2026 — 48,579 subscribers18 August 2026 — 48,577 subscribers20 August 2026 — 48,621 subscribers21 August 2026 — 48,603 subscribers23 August 2026 — 48,631 subscribers25 August 2026 — 48,647 subscribers26 August 2026 — 48,654 subscribers27 August 2026 — 48,650 subscribers28 August 2026 — 48,684 subscribers29 August 2026 — 48,709 subscribers30 August 2026 — 48,713 subscribers31 August 2026 — 48,707 subscribers1 September 2026 — 48,690 subscribers2 September 2026 — 48,676 subscribers3 September 2026 — 48,650 subscribers5 September 2026 — 48,616 subscribers8 September 2026 — 48,607 subscribers11 September 2026 — 48,713 subscribers13 September 2026 — 48,823 subscribers15 September 2026 — 48,883 subscribers17 September 2026 — 48,930 subscribers19 September 2026 — 48,990 subscribers26 September 2026 — 49,229 subscribers4 October 2026 — 49,160 subscribers9 October 2026 — 49,300 subscribers13 October 2026 — 50,432 subscribers14 October 2026 — 50,557 subscribers15 October 2026 — 50,607 subscribers16 October 2026 — 50,636 subscribers17 October 2026 — 50,656 subscribers18 October 2026 — 50,714 subscribers19 October 2026 — 50,778 subscribers20 October 2026 — 50,781 subscribers22 October 2026 — 50,819 subscribers23 October 2026 — 50,844 subscribers24 October 2026 — 50,858 subscribers25 October 2026 — 50,929 subscribers26 October 2026 — 50,960 subscribers27 October 2026 — 50,962 subscribers28 October 2026 — 50,982 subscribers29 October 2026 — 50,997 subscribers30 October 2026 — 50,994 subscribers31 October 2026 — 51,001 subscribers1 November 2026 — 50,980 subscribers2 November 2026 — 50,969 subscribers3 November 2026 — 50,981 subscribers4 November 2026 — 50,948 subscribers50,9487 August 20264 November 2026
56 measurements spanning 89 days, net +2,416. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 48,162–51,371 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 56
Measured (UTC)SubscribersChange
4 Nov 2026, 10:1650,948-33
3 Nov 2026, 13:3050,981+12
2 Nov 2026, 16:0750,969-11
1 Nov 2026, 14:1450,980-21
31 Oct 2026, 15:1551,001+7
30 Oct 2026, 11:5650,994-3
29 Oct 2026, 09:1450,997+15
28 Oct 2026, 06:4550,982+20
27 Oct 2026, 03:0450,962+2
26 Oct 2026, 02:1750,960+31
25 Oct 2026, 04:5850,929+71
24 Oct 2026, 04:5850,858+14
23 Oct 2026, 04:1150,844+25
22 Oct 2026, 00:3650,819+38
20 Oct 2026, 22:0650,781+3
19 Oct 2026, 19:4650,778+64
18 Oct 2026, 20:0150,714+58
17 Oct 2026, 17:3750,656+20
16 Oct 2026, 15:4050,636+29
15 Oct 2026, 15:0950,607first reading

Engagement

174 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 211 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
13.7%
avg views ÷ 50,948 subscribers
Avg views / post
7,000
62 posts measured
Reaction rate
0.599%
reactions ÷ views · ER floor
Posts in window
62
of 174 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 November 2026
Posts held174 (27 July 2026 – 3 November 2026)
Views total434,180
Reactions total2,602
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Nov 2026, 23:57 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1h 20m
Average length
33s

Measured directly from 145 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

7,207 reactions across 174 posts, in 10 distinct kinds. The most used accounts for 58.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4,20758.4%
👍1,77124.6%
🔥7199.98%
😍2132.96%
👏1622.25%
🤩690.957%
🎉440.611%
🍓120.167%
🆒60.083%
💯40.056%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 174 of the 174 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7,207 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 174 most recent posts we hold, published 27 July 2026 to 3 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 174 we hold a reading for · 0.6%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dukandiet_ru. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 174 most recent posts we hold for this entry, published 27 July 2026 to 3 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
3.45%
6 of 174 posts carry an ad marker
Regulatory tokens
6
posts carrying an erid · 6 distinct tokens
Median views · ads
3,520
over 6 measured posts
Median views · rest
7,120
over 168 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFG6SBJi13 November 20263 November 2026
2W5zFGKJrqQ130 October 202630 October 2026
2W5zFGXUKgm124 August 202624 August 2026
2W5zFGrbfkn130 October 202630 October 2026
2W5zFJrLR5L11 November 20261 November 2026
2W5zFJuKQEe13 November 20263 November 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 174 most recent posts we hold, published 27 July 2026 to 3 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

3 Nov 2026, 16:33 UTC≈1,680 views19 reactionsread 3 November 2026
Video

🍅 МАРИНОВАННЫЕ ПОМИДОРЫ ЧЕРРИ ▫️1,5 кг помидоров черри ▫️1 ст. л. с горкой соли ▫️сахзам (эквивалент 1 ст. л. сахара) ▫️4 зуб. чеснока ▫️1 пучок кинзы ▫️1 пучок укропа ▫️немного свежего базилика ▫️½ ч. л. черного перца ▫️200 мл фильтрованной или кипяченой охлажденной воды ▫️1 ст. л. томатной пасты 1️⃣ Помидоры хорошо промываем и со стороны плодоножки делаем небольшие надрезы, не прорезая до конца. Добавляем соль, с…

👏9❤6🔥3😍1

3 Nov 2026, 15:03 UTC≈1,850 views7 reactionsread 3 November 2026
Photo

Считать калории — скучно. Поэтому большинство бросает через неделю 🙃 А если просто сфотографировать тарелку? 📸 DishScanner — бот в Telegram, который по фото за пару секунд считает калории, белки, жиры, углеводы и клетчатку. Можно и голосом: «съела гречку с курицей и огурец» — он всё разложит сам. ✅ ничего не нужно взвешивать и искать в таблицах ✅ дневник, норма и прогноз веса — прямо в Telegram ✅ сфотографируйте х…

❤4🔥3

3 Nov 2026, 12:37 UTC≈2,250 views21 reactionsread 3 November 2026
Video

🍗 ЗАЛИВНОЕ ИЗ КУРИЦЫ ▫️целая курица (по ДД берем без кожи) ▫️1 большая морковь ▫️1 большая луковица ▫️перец горошком ▫️приправа для холодца с желатином (можно брать любой фирмы, какая больше понравится) ▫️6-8 зуб. чеснока ▫️соль 1️⃣ Курицу промыть, обсушить, разделать на части и сложить в большую кастрюлю (у меня 5 л), добавить целые очищенные лук и морковь и залить холодной водой. Варить до закипания на среднем ог…

❤14👍4🔥2😍1

3 Nov 2026, 11:07 UTC≈2,330 views9 reactionsread 3 November 2026
Advertisementerid 2W5zFG6SBJiForwarded from @tefal_russiePhoto

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❤7🔥2

3 Nov 2026, 07:33 UTC≈2,660 views17 reactionsread 3 November 2026
Video

🍗 ЛАЙФХАК: МЯСО КАК НА КОСТРЕ Чтобы добиться аромата настоящего костра, просто добавьте немного черной заварки под решетку аэрогриля. #дюкан_лайфхак Ставь лайк и сохраняй лайфхак!❤️ 👩 Диета Дюкана в ТГ⬇️Диета Дюкана в MAX

❤8🔥5👍3🤩1

3 Nov 2026, 06:03 UTC≈2,710 views8 reactionsread 3 November 2026
Advertisementerid 2W5zFJuKQEeVideo

🧁150+ авторских рецептов от кондитера-технолога с 25-летним опытом Надежды Медведевой. Смотрите в канале ➡️ @craftology_shop Автор делится секретами и лайфхаками по десертам.🥳 . ➡️ https://t.me/craftology_shop ➡️ https://t.me/craftology_shop ➡️ https://t.me/craftology_shop #реклама О рекламодателе

❤7👍1

3 Nov 2026, 04:07 UTC≈3,070 views34 reactionsread 3 November 2026
Video

🥞 ОЛАДЬИ ИЗ ЦВЕТНОЙ КАПУСТЫ ▫️1 средний кочан цветной капусты ▫️1 яйцо ▫️2 ст. л. греческого йогурта/мягкого творожка ▫️20 г тертого легкого сыра (ДОП) ▫️1 ст. л. цз муки/крахмала (ДОП) или заменить на изолят/клетчатку ▫️соль и черный перец по вкусу 1️⃣ Отварите цветную капусту (около 5 минут). Дайте ей остыть, затем мелко нарежьте. Добавьте яйцо, сыр, йогурт, соль и перец. Перемешайте до однородности. Добавьте мук…

❤20👍7🔥4😍2🤩1

2 Nov 2026, 07:33 UTC≈3,770 views21 reactionsread 3 November 2026
Video

🥕ГОТОВИМ ОВОЩИ ДЛЯ САЛАТОВ В АЭРОГРИЛЕ Очень классный лайфхак, который сэкономит время и избавит об грязной посуды. Заворачиваем разрешенные на ДД овощи в фольгу. Отправляем в аэрогриль на 30-35 мин при 180С. Если овощи крупные, то времени понадобится чуть больше. Проверяйте готовность ножом или зубочисткой. #дюкан_лайфхак Ставь лайк и сохраняй лайфхак!❤️ 👩 Диета Дюкана в ТГ⬇️Диета Дюкана в MAX

❤13👏4🔥3😍1

2 Nov 2026, 06:03 UTC≈3,600 views7 reactionsread 3 November 2026
Photo

Я — Света, бот-нутрициолог в Telegram. Пришли фото еды или напиши «омлет из 2 яиц и тост» — я посчитаю калории, БЖУ, клетчатку, сахар, витамины и минералы. А потом спроси: «хватает ли мне белка?» или «что съесть на ужин?» — отвечу с учётом всего, что ты ела сегодня. Попробуй — просто отправь фото следующего приёма пищи. Реклама. Аршакян А.А. ИНН 580317089789.

❤6👍1

2 Nov 2026, 04:07 UTC≈3,690 views30 reactionsread 3 November 2026
Video

🍦 БЕЛКОВОЕ МОРОЖЕНОЕ ▫️2 ч. л. желатина ▫️100 г белка ▫️0.5 пакетика ванилина ▫️сахзам и сироп без сахара по вкусу ▫️~50-70 мл любой кисломолочки (я на глаз, не взвешивала, очень нравится йогуртная кислинка) ▫️замороженные ягоды опционально (ДОП) 1️⃣ Желатин залить водой, оставить набухать. В это время белок с сахзамом взбить до пиков. Можно добавить щепотку соли или лим. кислоты для лучшего взбивания. Топим желати…

❤21👍6🔥1🤩1😍1

1 Nov 2026, 16:41 UTC≈3,910 views29 reactionsread 3 November 2026
Video

😛 ХРАНИ СИЛИКОНОВЫЕ ФОРМЫ ПРАВИЛЬНО Как хранить формы, чтобы занимали минимум места на вашей кухне. #дюкан_лайфхак Ставь лайк и сохраняй лайфхак!❤️ 👩 Диета Дюкана в ТГ⬇️Диета Дюкана в MAX

❤11👏7👍6🔥3😍2

1 Nov 2026, 12:03 UTC≈3,850 views6 reactionsread 3 November 2026
Advertisementerid 2W5zFJrLR5LPhoto

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❤3👍3

Showing the 12 most recent of 174 posts we hold for @dukandiet_ru. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@dukandiet_ru edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
28 August 2026
Most recent edit
30 October 2026

Posts recorded as deleted after publishing

We recorded 55 posts on @dukandiet_ru as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
9 August 2026
Most recent seen missing
1 November 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
22

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Дюкан рецепты
@dukan_recepts · 29,035
#1
Питание с научной приправой
@titevalova_o · 1,928
#2
Диета Дюкан, рецепты ДД, ПП с Ириной Романовой
@recepts_dd · 5,845
#3
ХУДИНИ
@pohudini · 7,177
#4
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,643
#5
Рецепты 🍕🥗 Tasty food
@savory_food · 1,370
#6
Худею вкусно на диете Дюкан
@olgarodnik · 975
#7
Едалогия | Пищевое поведение
@edalogiy · 206
#8
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,847
#9
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,378
#10
Семейная кухня
@SemeinayaKuhnya · 12,817
#11
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,687
#12
Natalina_keto/низкоуглеводные рецепты
@natalina_keto · 3,655
#13
Вегетарианство ПРОСТО!
@veg4u · 6,733
#14
Шпаргалки для Хозяйки
@shpargalkahozyiki · 2,894
#15
Домашние заготовки, салаты
@zagotovka_dom · 11,760
#16
Кеторецепты
@ketorezepti · 2,342
#17
Ирискин_ПП | ПП рецепты
@iriskin_pp · 8,635
#18
Правильное Питание и Фитнес
@bodtelozdorpp · 1,145
#19
PROСУШКА - МЕНЮ | РЕЦЕПТЫ | ТРЕНИРОВКИ
@prosushkaaa · 4,189
#20
ХУДЕЕМ В КАЙФ | ПП РЕЦЕПТЫ | ТРЕНИРОВКИ
@hudeemvkaiff · 3,439
#21
КЕТО 🥑
@ketozlife · 12,395
#22
Готовим вкусно
@gotovim_vkucno · 9,744
#23
Кухарочка🥗
@kyharo4ka · 905
#24
ДОМАШНИЕ РЕЦЕПТЫ
@dom_resept · 125,183
#25
КЕТО и LCHF РЕЦЕПТЫ
@keto_girl_evgenia · 5,952
#26
Правильное питание | Рецепты
@propernutrition_recipes · 6,728
#27
💚🥑 ПП - рецепты | Вкусная и полезная Еда 💚🥑
@p_p_rezept · 4,866
#28
Худеем Вместе на ПП
@Hudeem_na_PPeda · 10,379
#29
VKETOZE | КЕТО РЕЦЕПТЫ и меню
@vketoze · 17,452
#30
Рецепты вкусных блюд
@konservashka · 59,362
#31
1001 рецепт
@t_1001receipt · 16,877
#32
Откровенный нутрициолог
@zozh_otkroveniya · 1,099
#33
Вкусное меню | ПП рецепты 🍛
@vkysmenu · 4,333
#34
ВОКРУГ КЕТО или биохакинг на все деньги!
@vokrug_keto · 810
#35
Секреты | Народные рецепты🌿
@SNRecept · 2,236
#36
НЕ СЛИПНЕТСЯ 🍰
@motivation_pp_sport · 3,955
#37
Галина система60
@Galina_sistema60 · 2,556
#38
Здоровые рецепты | Правильное питание
@zdo_recepty · 5,110
#39
ПП ЛЮДОЧКА
@pp_ludo4ka · 11,922
#40
ПРОСТЫЕ РЕЦЕПТЫ
@Simple_Rrecipes · 7,088
#41
ДОМАШНИЙ УГОЛОК 🏠
@dom_ugolok1 · 49,944
#42
Интервальное питание | Кето | Рецепты
@intervalnoepitaniee · 7,073
#43
ПП РЕЦЕПТЫ
@pp_zozhh · 6,611
#44
Диетолог Александра Петровичева "Ешь Смело"
@EshSmelo · 5,171
#45
ПП полезности | ПОХУДЕНИЕ. РЕЦЕПТЫ С КБЖУ. РАЦИОНЫ
@pp_polesnosti · 7,546
#46
Настя Лосева. РЕЦЕПТ ВКУСНОЙ ЖИЗНИ
@nastya_loseva_kanal · 27,917
#47
РЕЦЕПТЫ В КАРМАНЕ| Готовим вкусно 😋
@recepty_v_karmane · 1,638
#48
dr.bayranbekova - PRO здоровье 🌱
@dr_bayranbekovaa · 3,758
#49
РЕЦЕПТЫ ДИЕТОЛОГА
@rezepti_dietologa · 10,413
#50
КЕТО ПАНК - лучшие рецепты для кето-диеты
@ketopunk · 3,980
#51
Перчик 🌶 Рецепты
@perchik_receptyVkusno · 6,275
#52
Что приготовить?
@retseptyyyyyyy · 35,868
#53
By Юлия Ш. | Путь к себе
@juli_peshkova · 326
#54
Живи Вкусно!
@Live_delicious · 5,960
#55
Рецепты Zuma
@recipe_zuma · 403,414
#56
Жирные тонкости похудения
@my_supercha_t · 605
#57
Natikoq про кето и нутри
@keto_natikoq · 3,100
#58
Start in Canada 🚀
@ruuacanada · 495
#59
Elena Low Carb Низкоуглеводные Рецепты
@ElenaLowCarb · 4,999
#60
Это про Кето. Нутрициолог Вера Владимирова
@etoproketo · 6,424
#61
Недвижимость Волгограда | Арарат Саркисян
@realnaya_nedvizhimost · 3,406
#62
Кетокекс — десерты без сахара и муки
@ketokeks · 22,436
#63
Гармония с едой и телом.
@evmeglinskaya · 5,201
#64
ТРАНСФОРМАЦИЯ СОЗНАНИЯ с Анной Беляевой💜
@belyaevadance · 644
#65
Рецепты тортов
@resept_sladosty · 19,021
#66
Юлия Атаева
@yuliya_ataeva · 6,043
#67
Boltalka_na_pp
@boltalka_pp · 40,553
#68
Рецепты для аэрогриля
@aerogrilclub · 62,869
#69
Лена ПП Кондитер
@lenappkonditer · 6,632
#70
ПСИХОЛОГ Анна_М
@AnnaM_3d · 178 (as read 26 August 2026)
#71
РАЗГОВОРНЫЙ ИВРИТ 🗣 канал школы Иврика
@ivrit_ivrika · 3,149
#72
Где поесть Москва? Рестораны и Кафе
@mskrestfood · 17,133
#73
Афиша Батуми | batumi.fun
@batumi_fun · 452
#74
Growth stocks
@growthequity · 1,401
#75
מרכז ההשקעות של הבנק הבינלאומי
@fibiinvestmentchennel · 2,475
#76
ПОХУДЕНИЕ, ПРАВИЛЬНОЕ ПИТАНИЕ, УМНАЯ ТАРЕЛКА
@smart_plate · 1,763
#77

Read from Telegram’s recommendation API, most recently 26 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Дюкан рецепты
@dukan_recepts · 29,035
Telegram ranks this channel #1 of 92 here — alongside 91 others — read 8 September 2026
Что приготовить?
@retseptyyyyyyy · 35,868
Telegram ranks this channel #28 of 50 here — alongside 49 others — read 1 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,293
Telegram ranks this channel #45 of 72 here — alongside 71 others — read 6 September 2026
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,847
Telegram ranks this channel #45 of 87 here — alongside 86 others — read 5 September 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,643
Telegram ranks this channel #46 of 79 here — alongside 78 others — read 15 August 2026
Boltalka_na_pp
@boltalka_pp · 40,553
Telegram ranks this channel #54 of 88 here — alongside 87 others — read 29 August 2026
Кетокекс — десерты без сахара и муки
@ketokeks · 22,436
Telegram ranks this channel #58 of 78 here — alongside 77 others — read 20 September 2026
Рецепты тортов
@resept_sladosty · 19,021
Telegram ranks this channel #69 of 84 here — alongside 83 others — read 4 October 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.

“Диета Дюкана” (@dukandiet_ru), 50,948 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/dukandiet_ru.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.