Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
31 measurements spanning 43 days, net +458. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 48,463–49,059 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)
Subscribers
Change
19 Sept 2026, 17:37
48,990
+60
17 Sept 2026, 05:16
48,930
+47
15 Sept 2026, 02:41
48,883
+60
13 Sept 2026, 09:41
48,823
+110
11 Sept 2026, 11:41
48,713
+106
8 Sept 2026, 15:36
48,607
-9
5 Sept 2026, 07:38
48,616
-34
3 Sept 2026, 09:53
48,650
-26
2 Sept 2026, 05:05
48,676
-14
1 Sept 2026, 06:27
48,690
-17
31 Aug 2026, 04:35
48,707
-6
30 Aug 2026, 01:07
48,713
+4
29 Aug 2026, 04:13
48,709
+25
28 Aug 2026, 03:04
48,684
+34
27 Aug 2026, 04:08
48,650
-4
26 Aug 2026, 05:43
48,654
+7
25 Aug 2026, 02:55
48,647
+16
23 Aug 2026, 16:12
48,631
+28
21 Aug 2026, 23:46
48,603
-18
20 Aug 2026, 17:06
48,621
first reading
Engagement
89 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 105 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
12.7%
avg views ÷ 48,990 subscribers
Avg views / post
6,230
52 posts measured
Reaction rate
0.556%
reactions ÷ views · ER floor
Posts in window
52
of 89 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 19 September 2026
Posts held
89 (27 July 2026 – 19 September 2026)
Views total
323,890
Reactions total
1,800
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
19 Sept 2026, 17:06 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
43m 56s
Average length
35s
Measured directly from 75 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,345 reactions across 89 posts, in 9 distinct kinds. The most used accounts for 58.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,968
58.8%
👍
845
25.3%
🔥
308
9.21%
😍
100
2.99%
👏
65
1.94%
🤩
31
0.927%
🎉
23
0.688%
🆒
3
0.09%
💯
2
0.06%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 89 of the 89 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,345 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 89 most recent posts we hold, published 27 July 2026 to 19 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 89 we hold a reading for · 1%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dukandiet_ru. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 89 most recent posts we hold for this entry, published 27 July 2026 to 19 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
4.49%
4 of 89 posts carry an ad marker
Regulatory tokens
4
posts carrying an erid · 4 distinct tokens
Median views · ads
5,060
over 4 measured posts
Median views · rest
6,810
over 85 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2W5zFGXUKgm
1
24 August 2026
24 August 2026
2W5zFGXdQgH
1
14 September 2026
14 September 2026
2W5zFHwLoYm
1
12 September 2026
12 September 2026
2W5zFK2gRUV
1
11 September 2026
11 September 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 89 most recent posts we hold, published 27 July 2026 to 19 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
🌯 РЕЦЕПТ КРАБОВЫЙ
5 ингредиентов, 5 минут и 2 огромных рулета.
Ингредиенты на 2 рулета:
▫️180 г крабовых палочек
▫️330 г яичных белков
▫️огурец
▫️120 г мягкого обезжиренного творога
▫️нори
▫️соль и перец по вкусу
1️⃣ На антипригарную сковороду выкладываем нарезанные крабовые палочки и заливаем яичными белками. Жарим до готовности - получается такой белковый «блин».
2️⃣ В мягкий творог добавляем соль и любимые спе…
🧁 КЕКСЫ С ТУНЦОМ
▫️1 пачка (180 г) творога
▫️1 банка (110 г) тунца
▫️2 яйца
▫️10 г лука зеленого или репчатого
▫️50 г сыра легкого (ДОП)
1️⃣ Смешать все ингредиенты (кроме сыра). Сыром присыпать сверху кексы перед тем, как поставить в духовку.
2️⃣ Запекать в духовке примерно 30 минут при 180C. Сам кекс получается мягким и в сочетании с этой сырной корочкой получается невероятно вкусно. А с греческим йогуртом это в…
🍰 МОРКОВНЫЙ ТОРТ ЗА 5 МИНУТ
Для коржей:
▫️120 г моркови
▫️30 г рисовой цз муки (ДОП)
▫️1 яйцо
▫️60 мл кефира
▫️сазрыхлитель
▫️сахзам/ корица по вкусу
▫️5 г грецкого ореха
Крем:
▫️200 г мягкого творога
▫️сахзам
1️⃣ Все для коржей смешать и выложить в форму. Отправить в микроволновку на 4 минуты. Затем немного остудить корж, разделить на 2 части. И промазать кремом. Сверху украсить орехами. Отправить в холодильник н…
🧇 БЕЛКОВЫЕ ВАФЛИ С КАБАЧКОМ И КРЕВЕТКАМИ
▫️130-150 г кабачка
▫️120 г креветок
▫️1 яйцо
▫️30 г нежирного сыра (ДОП)
▫️30 г ц/з муки (ДОП) или можно заменить на отруби или псиллиум
▫️соль и специи по вкусу
1️⃣ Кабачок натереть, присолить. Отжать. Добавить креветки, яйцо, муку, специи и натертый сыр. Жарить в хорошо разогретой вафельнице. #БО #ДОП
Хочешь худеть легко и с поддержкой?
Обсудим этот рецепт и поделимся ус…
🫙 ПАШТЕТ В БАНКЕ
Ни жарки, ни духовки - просто гениально!
▫️300 г куриной печени
▫️60 г сливочного масла
▫️2 яйца
▫️1 небольшой лук
▫️соль, перец по вкусу
1️⃣ Лук слегка обжарить до мягкости, но можно и в сыром виде отправить к обшей массе. Печень, лук, яйца и мягкое сливочное масло пробить блендером до однородной массы. Посолить и поперчить.
2️⃣ Разлить массу по баночкам и плотно закрыть крышками. На дно кастрюл…
Сегодня спонсором эмоциональной разгрузки будет пластический хирург Иван Алексеевич Майский.
Мы не стали ограничиваться какой‑то одной операцией и собрали интересную подборку из нескольких пациентов с разными вмешательствами.
Давайте рассмотрим и рассудим:
😎 Вторичная ринопластика - 1 год
😎 Лобно‑височный лифтинг и SMAS‑подтяжка лица и шеи - 1 год
😎 Лобно‑височный лифтинг, нижняя блефаропластика - 3 недели
😎 Ринопла…
🍪 ШОКОЛАДНОЕ СУФЛЕ «СТРОЙНАЯ ПТИЧКА»
▫️10 г желатина
▫️8 г какао 1%
▫️чуть ванилина и соли
▫️сахзам по вкусу (у меня одна ложка)
▫️30 мл воды
▫️100 г яичных белков
1️⃣ Смешайте в мисочке все ингредиенты кроме белка, оставьте немного набухнуть желатин. Растопите массу импульсами в микроволновке до однородной консистенции.
2️⃣ Взбейте белок миксером до крепких пик и смешайте обе массы лопаткой (будет воздушная конси…
Не знаете, что есть на «Атаке» и «Чередовании»?
Сайт Dukandiet.ru cобрал готовые меню по диете Дюкана, чтобы вам не приходилось каждый день искать рецепты и сверяться со списками продуктов. Электронные книги легко открыть на телефоне, планшете или компьютере!
Внутри - рацион по дням: завтраки, обеды, ужины и перекусы.
📕 Меню «Атака» - 6 дней, 399 ₽
📕 Меню «Атака + Чередование» - 14 дней, 599 ₽
Подходит тем, кто х…
🍎 ЯБЛОЧНЫЙ ЧИЗКЕЙК В МИКРОВОЛНОВКЕ
▫️60 г яблок (ДОП)
▫️50 г творога
▫️50 г греческого йогурта
▫️1 яйцо
▫️1 ст. л. кукурузного крахмала (ДОП)
▫️сахарозаменитель по вкусу
▫️щепотка корицы
1️⃣ Яблоко, творог, йогурт, яйцо, крахмал и корицу измельчаем блендером до однородной массы.
2️⃣ Форму предварительно смазываем, переливаем массу и отправляем в микроволновку. Я готовила 4 минуты 20 секунд при мощности 450 Вт. Но …
🥞 ТВОРОЖНЫЙ БЛИН В ДУХОВКЕ
На форму 20x30 см:
▫️300 г творога
▫️2 яйца
▫️1 уп. сухой смеси для пудинга без сахара (ванильный или сливочный вкус - 40 г) ДОП
▫️щепотка ванили
▫️горсть малины или других ягод (ДОП)
▫️1 ст. л. миндальных лепестков
▫️эритрит в пудре (для посыпки)
1️⃣ Смешать блендером творог, яйца, смесь для пудинга и ванилин. Затем вылить массу в форму, застеленную пергаментом. Выпекать в разогретой до …
🌷 Иногда хочется просто порадовать близкого человека.
В канале собраны красивые открытки с добрым утром, тёплыми пожеланиями и поздравлениями для родных и друзей.
❤️ Выбрать открытку
🫑 КАК БЫСТРО НАФАРШИРОВАТЬ ПЕРЦЫ
Как вам такая идея?😃
Попробуйте такой способ👌Возьмите пищевой пакет, наполните его фаршем и просто выдавливайте начинку в перцы. Намного удобнее и быстрее, чем фаршировать ложкой! #дюкан_лайфхак
Ставь лайк и сохраняй лайфхак!❤️
👩 Диета Дюкана в ТГ⬇️Диета Дюкана в MAX
❤20🔥12👏8👍4😍1
Showing the 12 most recent of 89 posts we hold for @dukandiet_ru. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@dukandiet_ru edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
28 August 2026
Most recent edit
28 August 2026
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 26 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Дюкан рецепты @dukan_recepts · 29,261 Telegram ranks this channel #1 of 92 here — alongside 91 others — read 8 September 2026
Что приготовить? @retseptyyyyyyy · 36,242 Telegram ranks this channel #28 of 50 here — alongside 49 others — read 1 September 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍 @ppfood_recepty · 30,638 Telegram ranks this channel #45 of 72 here — alongside 71 others — read 6 September 2026
КЕТОРЕЦЕПТЫ @bombones_tuyos · 31,973 Telegram ranks this channel #45 of 87 here — alongside 86 others — read 5 September 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ @ketotg · 104,463 Telegram ranks this channel #46 of 79 here — alongside 78 others — read 15 August 2026
Boltalka_na_pp @boltalka_pp · 41,056 Telegram ranks this channel #54 of 88 here — alongside 87 others — read 29 August 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“Диета Дюкана” (@dukandiet_ru), 48,990 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/dukandiet_ru.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.