Photo, posted without a caption
👍2👏2
Signed Алексей Ворон

Channel
@AlexeiVoron
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry
16,184subscribers
-137 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001648901189 |
|---|---|
| Type | Channel |
| Username | @AlexeiVoron |
| Description | 🔴Диетолог, педагог, автор, ведущий «ПГ Марафон» 6️⃣0️⃣0️⃣ 0️⃣0️⃣0️⃣➕на YouTube🔴 |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 14 November 2026 |
| Measurements held | 59 |
| Confirmed unchanged | 1 time, most recently 14 November 2026 |
| On Telegram | t.me/AlexeiVoron |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Nov 2026, 19:31 | 16,184 | -3 |
| 11 Nov 2026, 20:56 | 16,187 | +1 |
| 9 Nov 2026, 22:01 | 16,186 | -5 |
| 8 Nov 2026, 13:05 | 16,191 | -4 |
| 7 Nov 2026, 09:40 | 16,195 | -4 |
| 6 Nov 2026, 07:07 | 16,199 | -4 |
| 4 Nov 2026, 04:21 | 16,203 | -4 |
| 3 Nov 2026, 00:45 | 16,207 | +1 |
| 2 Nov 2026, 00:40 | 16,206 | -2 |
| 1 Nov 2026, 02:58 | 16,208 | -4 |
| 31 Oct 2026, 01:37 | 16,212 | -3 |
| 29 Oct 2026, 00:07 | 16,215 | +2 |
| 27 Oct 2026, 02:16 | 16,213 | +2 |
| 25 Oct 2026, 22:39 | 16,211 | +1 |
| 23 Oct 2026, 21:44 | 16,210 | +1 |
| 21 Oct 2026, 20:49 | 16,209 | -4 |
| 20 Oct 2026, 18:19 | 16,213 | +4 |
| 19 Oct 2026, 16:56 | 16,209 | -3 |
| 18 Oct 2026, 18:21 | 16,212 | +1 |
| 17 Oct 2026, 20:44 | 16,211 | first reading |
155 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 83 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 14 November 2026 |
|---|---|
| Posts held | 155 (31 July 2026 – 14 November 2026) |
| Views total | 45,699 |
| Reactions total | 838 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 14 Nov 2026, 20:31 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 68 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
2,054 reactions across 152 posts, in 9 distinct kinds. The most used accounts for 51.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 1,065 | 51.9% | |
| ❤ | 582 | 28.3% | |
| 🔥 | 268 | 13.0% | |
| 👏 | 118 | 5.74% | |
| 💯 | 7 | 0.341% | |
| 🤔 | 5 | 0.243% | |
| 🙏 | 4 | 0.195% | |
| 🥰 | 4 | 0.195% | |
| 🎉 | 1 | 0.049% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 152 of the 155 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,054 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 155 most recent posts we hold, published 31 July 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram’s own ‘edited’ marker: 5 of 65 posts held from the last 30 days (7.69%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Photo, posted without a caption
👍2👏2
Signed Алексей Ворон
🏆 Новый сезон «ПГ Марафон» стартует 22 ноября! 21 день системной работы над телом, питанием и здоровьем вместе со мной и нашей командой. Регистрация по почте: 📩 [email protected] В заявке, пожалуйста, укажите: Имя и фамилию Дату рождения Вес, рост и возраст Место проживания Номер телефона и имя профиля для связи в Telegram В программу входит: — похудение и оздоровление — омоложение и восстановление организма …
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Signed Алексей Ворон
💊 Я никогда не был сторонником похудения с помощью лекарств. Особенно когда препараты пытаются использовать вместо изменения образа жизни, питания и привычек. Сегодня много говорят о GLP-1 — препаратах, которые действительно помогают снижать массу тела. Но какой ценой и что будет после окончания терапии? ⚠️ Есть три важных момента: 🔹 Вместе с жиром может снижаться и безжировая масса тела, в том числе мышечная. 🔹 …
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Signed Алексей Ворон
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Signed Алексей Ворон
Posted without readable text
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Signed Алексей Ворон
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❤7🔥2
Signed Алексей Ворон
☀️ ВИТАМИН D₃ — ПОЧЕМУ ОН ТАК ВАЖЕН ДЛЯ НАШЕГО ЗДОРОВЬЯ? От настроения и уровня энергии до здоровья костей, мышц и иммунной системы — витамин D участвует во множестве жизненно важных процессов! ☑ Настроение и нервная система — участвует в работе мозга, а его дефицит связан с повышенным риском депрессивных симптомов. ☑ Энергия и самочувствие — выраженный дефицит может сопровождаться слабостью и повышенной утомляемо…
❤14👏8🤔1🥰1
Signed Алексей Ворон
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❤7👍5🔥1
Signed Алексей Ворон
ЖИРНАЯ ПЕЧЕНЬ даже у тех, кто не употребляет алкоголь! Почему это происходит и как восстановить здоровье печени? В новом видео рассказываю, какую роль печень играет в обмене веществ, почему в ней накапливается жир и как развивается неалкогольная жировая болезнь печени. Разберём связь печени с инсулинорезистентностью, питанием, лишним весом и физической активностью. Обсудим, какие анализы помогают оценить состояние …
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Signed Алексей Ворон
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Signed Алексей Ворон
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👍13
Signed Алексей Ворон
Спите 8 часов, но утром всё равно просыпаетесь уставшими? Количество сна ещё не означает его качество. Можно провести в кровати 8–9 часов и всё равно не восстановиться, если сон постоянно прерывается или нарушается его структура. Причиной могут быть ночные микропробуждения, сильный храп или апноэ, алкоголь вечером, поздний плотный ужин, хронический стресс и сбитый циркадный ритм. Особенно важно обратить внимание н…
👍16
Signed Алексей Ворон
Showing the 12 most recent of 155 posts we hold for @AlexeiVoron. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
We recorded 18 posts on @AlexeiVoron as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this entry's latest reading, not the date you are reading this.
“Алексей Ворон” (@AlexeiVoron), 16,184 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/AlexeiVoron.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.