👨🏼🍳 Шеф-повар Сергей Леонов и онлайн-академия здорового питания «ЗОЖигай»
Научу, как сделать полезное вкусным. Быстро и просто 👌🏻
Регистрация в перечне РКН: https://knd.gov.ru/license?id=673b299a23bfbf2cbf4d5fdd®istryType=bloggersPermission
#YB8ZM
Created
Between 1 March 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
8 measurements spanning 6 days, net +137. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 50,952–51,167 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Aug 2026, 18:43
51,142
+65
11 Aug 2026, 16:54
51,077
+100
10 Aug 2026, 16:53
50,977
-1
9 Aug 2026, 18:12
50,978
-3
8 Aug 2026, 14:46
50,981
-19
7 Aug 2026, 13:51
51,000
-5
7 Aug 2026, 06:00
51,005
no change
7 Aug 2026, 05:53
51,005
first reading
Engagement
24 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
3.74%
avg views ÷ 51,142 subscribers
Avg views / post
1,910
24 posts measured
Reaction rate
2.78%
reactions ÷ views · ER floor
Posts in window
24
of 24 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 23 of 24 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
24 (4 August 2026 – 12 August 2026)
Views total
45,935
Reactions total
1,230
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 19:43 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈4,990
Videos
≈1,250
Links
≈692
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 23s
Average length
28s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,230 reactions across 23 posts, in 9 distinct kinds. The most used accounts for 41.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
514
41.8%
🔥
392
31.9%
😁
168
13.7%
👍
73
5.93%
👏
43
3.50%
🎉
12
0.976%
🙏
12
0.976%
🤩
10
0.813%
🥰
6
0.488%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 23 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,230reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 24 most recent posts we hold, published 4 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
4
across the posts below
Posts paid on
1
of 24 we hold a reading for · 4%
Most on one post
4
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @leonovchef. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 24 most recent posts we hold for this entry, published 4 August 2026 to 12 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Быстрая реанимация перед важной встречей
Просто поужинайте этим салатом – и на утро отёков не будет.
А если хотите убрать отёки раз и навсегда, успевайте попробовать наше специальное меню всего за 1900 р.
За 7 дней на вкусном и сытном питании лишняя жидкость уйдёт полностью 💯
А вдруг поможет?
Девчонки, давайте признаем: мы все хотим верить в чудо. Поэтому на рынке такое количество чудо-средств.
Специально посмотрел ассортимент на «Озоне». Гляньте только, какие громкие эффекты обещают, и всё это за 200-300 р.
Но подождите… Сколько там сейчас наценка у маркетплейсов? 40%? Вот и прикиньте, какая реальная стоимость этих патчей и пластырей, и из какого 💩 и палок они слеплены.
Я сам нет-нет…
ОТЁКОВ НЕТ
Всего 7 дней – и организм перестанет задерживать воду: уйдут мешки под глазами, тяжесть в ногах, надутый живот.
Особенности этого меню:
✔️ Больше калия
✔️ Больше белка и клетчатки
✔️ Достаточная гидратация
✔️ Умеренное количество полезных жиров
❌ Нет голодовок
❌ Нет противных мочегонных чаев
Какие продукты используем.
В меню: творожный десерт с запечёнными сливами, стейк форели под соусом ткемали, боу…
Новое меню «Отёков нет» всего за 1900 р. 🎉
Девочки, это не диета!
Вам не надо голодать, давиться пресной едой и навсегда прощаться с любимыми блюдами.
Просто следуйте меню в течение недели: сытно питайтесь 3 раза в день с перекусом, ешьте жаркое, воки, крем-супы, тёплые салаты, освежающие десерты и прощайтесь с отёками 👋🏼
Да, вот так вкусно, быстро и легко!
ПОПРОБОВАТЬ МЕНЮ ПО СПЕЦЦЕНЕ
Вопрос службе заботы
«Надо внедрять ИИ!» – говорили они 😂
В нашей академии на постоянной основе трудится грамотный нутрициолог и шеф-повара с 20-летним опытом.
Я сам постоянно езжу по свету и учусь в лучших кулинарных институтах мира, бываю на конференциях и выставках по здоровому питанию.
Мы арендуем кулинарную студию в Москве, где придумываем и отрабатываем каждый рецепт и рацион.
Это всё энергозатратно и влетает в копеечку.
Такие…
Когда вы начнёте меняться и становиться лучше, не всем это понравится
Девочки, а вы сталкивались с таким?
Мне вот регулярно пишут, что в очках и пухленьким я был милее.
Ну да, когда у кого-то ожирение и поросячьи глазки в очках с диоптриями –10, то на его фоне гораздо легче чувствовать своё превосходство.
Любящий скажет: «Ого, какой путь ты проделал, умничка, я рад за тебя!»
Человек, который использует других дл…
Ещё один лайфхак против отёков
Используйте сливы!
В августе их как раз примерно столько же, сколько кабачков 😁
Сливы богаты пектином, калием, органическими кислотами и антоцианами, которые вкупе дают мощный эффект для почек: ускоряется мочевыделение и вывод из клеток лишней жидкости.
Сливами можно заменять яблоки в рецептах, как рекомендуют наши ученицы.
А можно приготовить из них сливовый соус к горячим блюдам,…
Что съесть, чтобы с утра не было отёков?
Отёки в 99% случаев – это результат неправильного питания.
Но если проблема уже есть и имеет хронический характер (как это было у меня), то просто убрать чипсы и сладкую газировку из рациона мало. Важно подключать продукты-помощники:
✔️Свёкла богата калием, а именно калий выводит избыток натрия (соли) и лишнюю жидкость. Также в ней много бетаина, улучшающего работу почек и …
Утро понедельника, если бы оно было человеком 🤣
Девочки, я же говорил, что страдал от отёков много лет. Вот так это выглядело (не ИИ, к сожалению 😂).
Что я делал не так?
Да всё!!!
Во-первых, пил мало воды и много алкоголя.
Во-вторых, жрал копчёное, солёное и сладкое тоннами.
Но даже когда я стал переходить на здоровое питание, отёки ещё долгое время были со мной по утрам. Ни масочки, ни лёд не помогали.
❤️ – е…
Подсказка, какое меню будет следующим
Я сам мучился с этой проблемой долгие годы, и знаю, каково это просыпаться и видеть в зеркале опухшего бомжа, с огромным усилием вечером впихивать ноги в обувь, гробить здоровье мочегонными 😭
Нельзя оставлять всё как есть. Поэтому мы будем учиться подбирать продукты и собирать тарелки так, чтобы жидкость не накапливалась в организме, не растягивала кожу и не распирала наши ткан…
Минус 15 кг после того, как научилась оЗОЖивать продуктовую корзину 🔥
Девчонки, помните, этот выпуск на ютубе?
Мы снимали его прямо в «Пятёрочке» с одной из покупательниц. Мне разрешили посмотреть выбранные продукты и объяснить, как довести их до баланса, не отказываясь от майонеза, сосисок и покупных пироженок.
Наша героиня оказалась отличной ученицей! Всё поняла, начала применять знания и значительно постройнела…
❤28🔥20👍5👏1🥰1
Showing the 12 most recent of 24 posts we hold for @leonovchef. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 450,285 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Магеря Чистка @mageryachistka · 157,876 Telegram ranks this channel #10 of 85 here — alongside 84 others — read 12 August 2026
MOLODAY @molodayproduct · 152,097 Telegram ranks this channel #18 of 93 here — alongside 92 others — read 12 August 2026
Гастроэнтеролог Ольга Помойнецкая @olga_pomoynetskaya · 255,287 Telegram ranks this channel #25 of 92 here — alongside 91 others — read 10 August 2026
Revitonica @revitonica_ru · 248,530 Telegram ranks this channel #51 of 83 here — alongside 82 others — read 10 August 2026
Йога с Ларисой Семеновой @vivoyoga_larisa · 359,936 Telegram ranks this channel #88 of 91 here — alongside 90 others — read 10 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this
entry's latest reading, not the date you are reading this.
“Leonov chef” (@leonovchef), 51,142 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/leonovchef.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.