Channel
@rebelsdiet
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
2,514subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001071854244 |
|---|---|
| Type | Channel |
| Username | @rebelsdiet |
| Created | Between 1 September 2016 and 30 September 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/rebelsdiet |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 20:55 | 2,514 | -3 |
| 7 Aug 2026, 15:46 | 2,517 | no change |
| 7 Aug 2026, 15:33 | 2,517 | first reading |
11 posts held, back to 23 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 3 August 2026 |
|---|---|
| Posts held | 11 (23 June 2026 – 3 August 2026) |
| Views total | 1,198 |
| Reactions total | 27 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 15:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
215 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 61.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 132 | 61.4% | |
| ❤🔥 | 36 | 16.7% | |
| 🔥 | 28 | 13.0% | |
| 👍 | 10 | 4.65% | |
| 👏 | 9 | 4.19% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 215reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 23 June 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Я наконец-то обзавелась Ninja Creami, девайсом, который делает мороженое примерно из всего. Сначала мороженое сутки замораживается в специальном контейнере, а потом машина специальным ножом превращает это в мороженое, сорбет или джелато. Магия в том, что можно приготовить суперпротеиновый вариант. Я сделала с матчей, вкусно, но не идеально. Ей больше подойдут сливки. Текущую базу попробую замешать с ягодами. Я брала …
❤🔥14🔥2❤1
Мы с Машей в наших кетогруппах часто напоминаем: «нетревожные не выжили». Для наших древних предков постоянная алертность была важна для выживания. Вот очень интересный тред про это https://www.threads.com/share/BAQ0AyQMCE/
❤🔥3
Photo, posted without a caption
❤🔥6👍1
Обещала вам рассказывать больше про МГТ – менопаузную гормональную терапию. Отчитываюсь – начала. Моя главная цель – проверить, насколько моя тревога и депрессия связаны с перименопаузой. Я начала неслабо тревожиться, когда мы собрались переезжать в США. Потом началась полномасштабная война. Так что ни я, не мои врачи не особо брали в расчет мой возраст и гормональные изменения. Мне помогают спорт, работа в саду, EMD…
❤28🔥13👍6
Я не верю в лень. Любые чувства, эмоции, ощущения в теле имеют биохимические причины. Просто они не всегда очевидны. Лень – это не выбор. Это состояние, на которое часто нельзя просто повлиять силой воли и осознанностью. Лень это: 1. Дефицит дофамина, гормона “мотивации”. Депрессия, СДВГ, и менопауза, дефицит белка, алкоголь, дефицит витаминов группы В, фолата, железа. 2. Дефицит энергии на уровне клеток. Если у в…
❤31❤🔥7
Поучаствовала в интересной дискуссии сегодня. Действительно, эксперименты с применением кетодиеты при СДВГ и РАС есть, но их пока недостаточно, чтобы утверждать, что это рабочая стратегия. В моем стандартном опроснике для клиентов нет вопросов про нейроотличность. Но, конечно, такие клиенты у меня есть. Эта тема нередко всплывает, когда мы работаем с рутиной отхода ко сну или стресс-менеджментом. А еще СДВГ впервые д…
❤1
Я стою на развороте 8-полосной дороги. Машины лезут без очереди, подрезают друг друга. Каждый день здесь случается минимум одно ДТП. И я думаю: если бы сейчас какой-нибудь грузовик в меня врезался, всё бы просто закончилось. Не было бы боли, и эта мысль кажется спасительной. Идёт пятый? Седьмой? Десятый? день моей мигрени. Я еду на работу, в сумке — шприц и ампула. Если боль станет невыносимой, бьюти-директорка с ме…
❤18👍3🔥2
У нас в классе химии есть сервис-дог. Она принадлежит ассистентке профессора Андрее и распознает приближающиеся приступы мигрени. Я не люблю раздавать непрошеные советы, хотя велик соблазн поделиться своим опытом избавления от мигреней благодаря кето.
❤15
Закончила первую четверть в американском колледже на «пятерки». У меня были чисто гуманитарные предметы. Самая жара начинается сейчас. Летняя «четверть» всего 40 дней. Я взяла химию. У меня будут лабораторные - как в американском кино про студентов, несколько глав теории в неделю, квизы и задачи. Из-за безумного графика я пока новых клиенток на сопровождение не беру, но можно записаться к Маше, моей правой руке. С ме…
❤🔥6❤5🔥3👏2
Я и сама себе флористка. На день рождения другу собрала букет трав из своего огорода. Ребята попросили захватить мяту, а я сразу и всего остального нарезала. Пахнет нереально. Второй подарок от нашей семьи - браслет Whoop. У меня для треккинга Oura, а у мужа как раз Whoop. Я пробовала браслет, но он у меня постоянно мокнет, я то посуду мою, то огород поливаю, то еще чего. Тем более, что мне очень нравится интерфейс…
❤13
Можно мне теперь только армянских флористов?
❤20🔥8👏7
Showing the 11 most recent of 11 posts we hold for @rebelsdiet. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 534,304 of 1,480,975entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Олена | о биохакинге с мемасами” (@rebelsdiet), 2,514 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/rebelsdiet.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.