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Channel

«Фугу с маслом» или Средиземноморская диета

@peskotg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

29,343subscribers

+108 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002077178072
TypeChannel
Username@peskotg
DescriptionРеестр РКН: https://clck.ru/3PYkGy Канал авторский про средиземноморский стиль питания. Рецепты, полезная информация, советы. 6461856800 Связь со мной: @yuliyaspring Отдать голос: https://t.me/boost/peskotg
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live29 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 29 September 2026
On Telegramt.me/peskotg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

29,17329,34329,2586 August 2026 — 29,235 subscribers6 August 2026 — 29,235 subscribers7 August 2026 — 29,237 subscribers8 August 2026 — 29,230 subscribers9 August 2026 — 29,228 subscribers10 August 2026 — 29,225 subscribers11 August 2026 — 29,222 subscribers13 August 2026 — 29,219 subscribers14 August 2026 — 29,214 subscribers16 August 2026 — 29,209 subscribers17 August 2026 — 29,204 subscribers18 August 2026 — 29,202 subscribers19 August 2026 — 29,235 subscribers20 August 2026 — 29,241 subscribers21 August 2026 — 29,237 subscribers23 August 2026 — 29,235 subscribers24 August 2026 — 29,226 subscribers25 August 2026 — 29,221 subscribers26 August 2026 — 29,215 subscribers27 August 2026 — 29,213 subscribers28 August 2026 — 29,212 subscribers29 August 2026 — 29,211 subscribers30 August 2026 — 29,209 subscribers31 August 2026 — 29,208 subscribers1 September 2026 — 29,205 subscribers2 September 2026 — 29,203 subscribers4 September 2026 — 29,199 subscribers6 September 2026 — 29,187 subscribers10 September 2026 — 29,173 subscribers12 September 2026 — 29,188 subscribers14 September 2026 — 29,231 subscribers15 September 2026 — 29,277 subscribers17 September 2026 — 29,332 subscribers29 September 2026 — 29,343 subscribers6 August 202629 September 2026
34 measurements spanning 54 days, net +108. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,148–29,369 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
29 Sept 2026, 09:2029,343+11
17 Sept 2026, 23:5629,332+55
15 Sept 2026, 19:1729,277+46
14 Sept 2026, 00:3929,231+43
12 Sept 2026, 05:5829,188+15
10 Sept 2026, 02:1729,173-14
6 Sept 2026, 16:1729,187-12
4 Sept 2026, 07:0029,199-4
2 Sept 2026, 23:1329,203-2
1 Sept 2026, 18:4529,205-3
31 Aug 2026, 17:5529,208-1
30 Aug 2026, 18:4729,209-2
29 Aug 2026, 16:3529,211-1
28 Aug 2026, 19:5629,212-1
27 Aug 2026, 20:4429,213-2
26 Aug 2026, 17:4529,215-6
25 Aug 2026, 14:3529,221-5
24 Aug 2026, 16:3329,226-9
23 Aug 2026, 02:2229,235-2
21 Aug 2026, 15:5229,237first reading

Engagement

74 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 78 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.98%
avg views ÷ 29,343 subscribers
Avg views / post
2,050
31 posts measured
Reaction rate
0.499%
reactions ÷ views · ER floor
Posts in window
31
of 74 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 30 of 31 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 29 September 2026
Posts held74 (19 July 2026 – 29 September 2026)
Views total63,470
Reactions total306
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Sept 2026, 22:23 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,490
Videos
≈178
Links
≈641

Lifetime counters from Telegram’s own channel header, read 29 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
9m 40s
Average length
39s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,001 reactions across 73 posts, in 4 distinct kinds. The most used accounts for 60.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍61060.9%
🔥24024.0%
❤14314.3%
🥰80.799%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 73 of the 74 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,001 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 74 most recent posts we hold, published 19 July 2026 to 29 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

29 Sept 2026, 10:05 UTC≈1,030 views7 reactionsread 29 September 2026
Video

Салат с креветками и киноа Немного похож на табуле Заправка - каймак или сметана, с добавлением специй «Фугу с маслом» или Средиземноморская диета

👍6❤1

28 Sept 2026, 10:00 UTC≈1,450 views6 reactionsread 29 September 2026
Photo

Напоминаем, у нас Вы можете приобрести вкусное и полезное средиземноморское меню 👉15 рецептов средиземноморский завтраков 👉10 рецептов средиземноморских ужинов 👉10 рецептов из рыбы и морепродуктов По вопросам приобретения (и уточнения любых вопросов), пишите @gClark

👍6

27 Sept 2026, 10:02 UTC≈1,620 views8 reactionsread 29 September 2026
Photo

🌿 А что для вас самое сложное в средиземноморском питании? На первый взгляд всё кажется довольно простым, но когда начинаешь менять привычный рацион, у каждого возникают свои сложности. Что оказалось самым непростым лично для вас? Делитесь в комментариях — интересно узнать ваш опыт. Возможно, найдём то, с чем сталкиваются многие. Иди приходите в чат, обсудим ⬆️ ЧАТ В ТГ 👆ЧАТ В МАКС

👍8

26 Sept 2026, 10:01 UTC≈1,740 views14 reactionsread 29 September 2026
Photo

Итак, вашему вниманию, мой обэд Табуле Всё на глаз. Отварить киноа, смешать с нарезанными кубиками огурцами и помидорами, добавить зелень и мяту, заправить лимонным соком, оливковым маслом и солью с перцем. И всё)) Вообще, в классическом варианте этот салат делают с булгуром, но я его не ем. Потому, киноа.

👍10🥰4

26 Sept 2026, 09:05 UTC≈1,730 views17 reactionsread 29 September 2026

а не сделать ли нам бесплатный интенсив?🧐

👍11🔥4🥰2

25 Sept 2026, 10:01 UTC≈1,800 views3 reactionsread 29 September 2026
Photo

Может ли средиземноморское питание привести к дефициту белка, железа, B12 или других веществ? Иногда можно услышать мнение, что при средиземноморском питании из-за небольшого количества мяса организм может недополучать белок, железо или витамин B12. Но сам по себе такой рацион не означает дефицитов. Средиземноморское питание достаточно разнообразное, и необходимые нутриенты можно получать из разных продуктов. 🥩 Бе…

👍3

24 Sept 2026, 10:04 UTC≈1,850 views9 reactionsread 29 September 2026
Video

Идея для быстрого средиземноморского обеда Вкусная, яркая и сытная лепёшка, которую можно собрать всего за 30 минут. Отличный вариант, когда хочется чего-то простого, но не скучного. Ингредиенты: ▫️ лаваш или цельнозерновая лепёшка ▫️ хумус ▫️ оливки ▫️ красный лук ▫️ артишоки ▫️ запечённый сладкий перец ▫️ фета ▫️ моцарелла ▫️ свежая петрушка ▫️ немного бальзамического крема Собираем всё на лепёшке, добавляем люб…

👍9

23 Sept 2026, 10:00 UTC≈1,910 views11 reactionsread 29 September 2026
Photo

15 идей для простых блюд в средиземноморском стиле «Фугу с маслом» или Средиземноморская диета

👍10❤1

22 Sept 2026, 10:02 UTC≈1,960 views4 reactionsread 29 September 2026
Photo

Как ели у моря: что было на столе у жителей Средиземноморья 100–200 лет назад? Сегодня средиземноморское питание часто воспринимается как современная система питания с красивыми тарелками, оливковым маслом, рыбой и большим количеством овощей. Но если посмотреть назад, многие его принципы существовали задолго до появления самого термина «средиземноморская диета». У жителей прибрежных регионов рацион во многом формир…

👍4

21 Sept 2026, 10:05 UTC≈1,950 views10 reactionsread 29 September 2026
Photo

На выходных готовила кое-что вкусное для всей семьи😊 Сливу надрезать с одной стороны, вынуть косточку, начинить кусочком сыра камамбер и грецким орехом. Запекать 10-15 минут при 180 градусах

👍10

20 Sept 2026, 10:01 UTC≈1,990 views13 reactionsread 29 September 2026
Photo

🥤 Что можно пить на средиземноморской диете? Когда мы говорим о средиземноморском питании, важно смотреть не только на еду, но и на напитки. Здесь совсем не обязательно ограничиваться одной водой — вариантов достаточно. Главное, чтобы напитки не становились дополнительным источником большого количества сахара. 💧 Вода — основной напиток в течение дня: обычная или минеральная без сахара. Для вкуса можно добавить лимо…

👍7🔥5❤1

19 Sept 2026, 10:03 UTC≈2,050 views7 reactionsread 29 September 2026
Video

Маринованные перцы 🌶 🔹Болгарских перец 10-12 шт 🔹Чеснок 3-4 зубчика 🔹Растительное масло- 100 мл (берём оливковое) 🔹Соль - 1 ч.л 🔹Сахар - 1 ст.л (можно не добавлять) 🔹Уксус яблочный- 1 ст.л 🔹Пучок зелени

👍6🔥1

Showing the 12 most recent of 74 posts we hold for @peskotg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Дюкан рецепты
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@ketoparanoiaresept · 57,785
Telegram ranks this channel #48 of 81 here — alongside 80 others — read 23 August 2026
КЕТО, LCHF, CARNIVORE ДИЕТЫ
@ketotg · 104,622
Telegram ranks this channel #59 of 79 here — alongside 78 others — read 15 August 2026
КЕТОРЕЦЕПТЫ
@bombones_tuyos · 31,968
Telegram ranks this channel #62 of 87 here — alongside 86 others — read 5 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,033
Telegram ranks this channel #64 of 87 here — alongside 86 others — read 31 August 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,495
Telegram ranks this channel #73 of 94 here — alongside 93 others — read 25 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 September 2026 — this entry's latest reading, not the date you are reading this.

“«Фугу с маслом» или Средиземноморская диета” (@peskotg), 29,343 subscribers as measured 29 September 2026. Telegram Register, tgregister.com/channel/peskotg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.