Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 42 days, net -450. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 59,179–59,767 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
18 Sept 2026, 09:17
59,247
-26
16 Sept 2026, 01:41
59,273
-14
14 Sept 2026, 06:01
59,287
-19
12 Sept 2026, 13:37
59,306
-28
10 Sept 2026, 09:38
59,334
-44
7 Sept 2026, 02:39
59,378
-46
4 Sept 2026, 14:22
59,424
-15
3 Sept 2026, 00:09
59,439
-9
1 Sept 2026, 21:35
59,448
-5
31 Aug 2026, 22:28
59,453
-5
31 Aug 2026, 00:43
59,458
-11
29 Aug 2026, 22:27
59,469
-3
28 Aug 2026, 20:44
59,472
-15
27 Aug 2026, 18:14
59,487
-14
26 Aug 2026, 16:54
59,501
-16
25 Aug 2026, 15:03
59,517
-9
24 Aug 2026, 13:26
59,526
-16
22 Aug 2026, 20:02
59,542
-7
21 Aug 2026, 11:15
59,549
-5
20 Aug 2026, 14:03
59,554
first reading
Engagement
308 posts held, back to 6 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 106 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
2.21%
avg views ÷ 59,247 subscribers
Avg views / post
1,310
172 posts measured
Reaction rate
2.04%
reactions ÷ views · ER floor
Posts in window
172
of 308 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 171 of 172 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 27 September 2026
Posts held
308 (6 August 2026 – 27 September 2026)
Views total
225,032
Reactions total
4,578
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
28 Sept 2026, 04:11 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈4,060
Videos
≈12,200
Links
≈1,960
Lifetime counters from Telegram’s own channel header, read 28 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
3h 15m
Average length
1m 15s
Measured directly from 157 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
8,792 reactions across 306 posts, in 26 distinct kinds. The most used accounts for 44.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
3,890
44.2%
❤
3,746
42.6%
🔥
524
5.96%
🏆
160
1.82%
💔
153
1.74%
👏
107
1.22%
❤🔥
50
0.569%
💯
37
0.421%
👌
21
0.239%
😁
21
0.239%
👎
20
0.227%
⚡
14
0.159%
😍
12
0.136%
🍓
7
0.08%
😱
6
0.068%
🙏
5
0.057%
🤩
5
0.057%
😭
3
0.034%
🎉
2
0.023%
👀
2
0.023%
6 further kinds
7
0.08%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 306 of the 308 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,792 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 308 most recent posts we hold, published 6 August 2026 to 27 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
❤️ ХОЧЕТСЯ СЛАДКОГО❓И ХОЧЕТСЯ ПОХУДЕТЬ❓🍰
А что, если я скажу, что это НЕ взаимоисключающие вещи? 😍
Знаю, обычно как: решила худеть — значит, прощай, десерты, здравствуй, куриная грудка и грусть. А потом срыв и чувство вины. 😔 Так вот, забудьте.
Сладкое и стройность можно подружить!
👩⚕️ Как врач раскрываю ЛАЙФХАКИ, которые использую сама 👇
➡️ 1. КОМБИНАЦИИ ПРОДУКТОВ 🍽️
Сначала — много белка 🐟🍗 и овощей 🥗, и толь…
❤️ СРЫВЫ НА СЛАДКОЕ ВЕЧЕРОМ ❗ЧТО ДЕЛАТЬ❓КАК ПОХУДЕТЬ❗❓
«Весь день держусь, а к вечеру – срывы. Вечером и ночью не могу себя контролировать», – одна из самых частых жалоб на приеме.
Сегодня мы поговорим о том,
👩⚕️КАК УБРАТЬ СРЫВЫ НА СЛАДКОЕ В ВЕЧЕРНЕЕ И НОЧНОЕ ВРЕМЯ.
✅ РЕЖИМ ПИТАНИЯ
Для того, чтобы исключить вечерние срывы, нам нужно дать организму полноценное питание в течение дня.
Именно поэтому в завтрак,…
❤️Худеть можно ВКУСНО. Без голода. Без запретов. И даже с праздничными блюдами на столе 🍰
Звучит как сказка? А это моя работа как врача 👩⚕️
Знакомо?
👉 Садишься на диету — и через 3 дня СРЫВ.
👉 Голодаешь — а вес стоит.
👉 Заставляешь себя бегать по 40 минут — и бросаешь через неделю.
Дело НЕ в силе воли. Дело в подходе. ❤️
Я эндокринолог и диетолог. И я точно знаю: организм не худеет в стрессе. Голод — это стресс.…
❤️ ВСЯ ПРАВДА ПРО УКОЛЫ ДЛЯ ПОХУДЕНИЯ ❗️ ЧЕМ ⚠️ОПАСНЫ❗️
КАК ХУДЕТЬ БЕЗ РИСКОВ❗️
👩⚕️Провели эфир, разобрали вопросы:
🔴 ЧЕМ ОПАСНЫ ⚠️ УКОЛЫ ДЛЯ ПОХУДЕНИЯ
🔴 ВЫПАДЕНИЕ ВОЛОС, РАССТРОЙСТВО КИШЕЧНИКА, РАК, ДЕПРЕССИЯ - КАК ЭТОГО ИЗБЕЖАТЬ И ПОХУДЕТЬ
✅ У КАКИХ УКОЛОВ ДЛЯ ПОХУДЕНИЯ МЕНЬШЕ ПОБОЧНЫХ ЭФФЕКТОВ
✅ КАК СНИЗИТЬ ВЕС БЕЗОПАСНО
👩⚕️Смотрите эфир
ВКонтакте 👉 https://vk.ru/wall-159814451_59979
YouTube👉 https://you…
❤️ АНАЛИЗЫ ДЛЯ ПОХУДЕНИЯ❗️КАК СДАТЬ БЕЗ ЗАТРАТ⁉️
👩⚕️ Для легкого похудения нам важно выявить причины лишнего веса и устранить их.
➡️ КАК БЮДЖЕТНО СДАТЬ АНАЛИЗЫ❓
Часть анализов мы можем сдавать в бесплатных поликлиниках, а часть анализов, которые не берут в поликлиниках, мы можем сдать дополнительно.
✅ ГЛАВНЫЕ БЮДЖЕТНЫЕ ОБСЛЕДОВАНИЯ
Для получения направления на бюджетное обследование мы приходим в поликлинику к …
❤️ ПП- ЗАПЕКАНКА С ГРИБАМИ.
Запеканка картофельная?! Нет, это «Пюре из цветной капусты, запеченное с грибами». Данный рецепт разрешен при снижении веса и при диабете.
👩🍳Ингредиенты:
🔸250 г цветной капусты
🔸250 г готовой начинки (у меня тушеные грибы шампиньоны с луком)
🔸2 ст.л. жирных сливок или кусочек сливочного масла
🔸соль
🔸60 г сыра моцарелла
👩🍳Приготовление:
Сыр потереть на средней терке.
Капусту разобрать…
❤️ ВСЯ ПРАВДА ПРО УКОЛЫ ДЛЯ ПОХУДЕНИЯ ❗️ ЧЕМ ⚠️ОПАСНЫ❗️
КАК ХУДЕТЬ БЕЗ РИСКОВ❗️
Прямой эфир ВКонтакте суббота 26 сентября в 10:00 мск.
👩⚕️Разберём вопросы:
🔴 ЧЕМ ОПАСНЫ ⚠️ УКОЛЫ ДЛЯ ПОХУДЕНИЯ
🔴 ВЫПАДЕНИЕ ВОЛОС, РАССТРОЙСТВО КИШЕЧНИКА, РАК, ДЕПРЕССИЯ- КАК ЭТОГО ИЗБЕЖАТЬ И ПОХУДЕТЬ
✅ У КАКИХ УКОЛОВ ДЛЯ ПОХУДЕНИЯ МЕНЬШЕ ПОБОЧНЫХ ЭФФЕКТОВ
✅ КАК СНИЗИТЬ ВЕС БЕЗОПАСНО👩⚕️
Прямой эфир с ответами на вопросы.
👩⚕️ ГОТ…
❤️ДИАБЕТ❗️ ЭТИ ФРУКТЫ УБИВАЮТ⚠️ ТОП ОПАСНЫХ ФРУКТОВ.
Давайте разберем ОШИБКИ ПРИ УПОТРЕБЛЕНИИ ФРУКТОВ ПРИ ДИАБЕТЕ и поговорим, КАК ЕСТЬ ФРУКТЫ ПРАВИЛЬНО.
Одни говорят “фрукты — это яд, при диабете нельзя вообще”.
Другие — “фрукты полезные, ешьте сколько хотите”.
Разбираем факты.
❗️САМАЯ ЧАСТАЯ ОШИБКА- Есть фрукты натощак и фруктовые перекусы между приёмами пищи.
Почему это ошибка❓
Фрукт натощак или отдельным п…
Showing the 12 most recent of 308 posts we hold for @dia_dietolog_olga_pavlova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 6 most recent of 42 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Какого витамина в свежей капусте иногда БОЛЬШЕ, чем в некоторых цитрусовых?
А) Витамина Е5%
Б) Витамина А5%
В) Витамина С89%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 308 most recent posts we hold, published 6 August 2026 to 27 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Кетокекс — десерты без сахара и муки @ketokeks · 22,393#91
Read from Telegram’s recommendation API, most recently 22 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Перехитри диабет @perehitridiabet · 45,819 Telegram ranks this channel #1 of 80 here — alongside 79 others — read 27 August 2026
Я себя НЕ знаю · Здоровье @Ya_Sebya_NE_Znayu · 23,507 Telegram ranks this channel #15 of 94 here — alongside 93 others — read 18 September 2026
Dr.Elena @ElenaKovchenko · 21,861 Telegram ranks this channel #27 of 94 here — alongside 93 others — read 22 September 2026
Доктор Вялов @doctorvyalov · 40,455 Telegram ranks this channel #41 of 88 here — alongside 87 others — read 30 August 2026
Худеем с Сергеем Обложко @hudeemsoblozhko · 51,495 Telegram ranks this channel #45 of 94 here — alongside 93 others — read 25 August 2026
Доктор Берг (A+) | кето диета | здоровье | похудение @drBerg · 70,052 Telegram ranks this channel #51 of 91 here — alongside 90 others — read 20 August 2026
Максим Кузнецов - Врач эндокринолог @medic_smith · 149,411 Telegram ranks this channel #52 of 98 here — alongside 97 others — read 13 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог @lebedeva_dilyara · 135,059 Telegram ranks this channel #67 of 90 here — alongside 89 others — read 13 August 2026
Nice&Easy / Нутрициолог Дарья Савельева @perekusovnet · 39,617 Telegram ranks this channel #78 of 93 here — alongside 92 others — read 30 August 2026
This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Эндокринолог ❤️ Ольга Павлова 💊 Диабет” (@dia_dietolog_olga_pavlova), 59,247 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/dia_dietolog_olga_pavlova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.