Идея ленивого и вкусного завтрака или перекуса #рецепты КБЖУ на 100 гр: 194.8/14.4/7.5/21.2 Ингредиенты: - лаваш - лёгкий сыр - яйца 2 шт - зелень

Channel
Записки домохозяйки
@Familymanager
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
10,944subscribers
-10 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001106705855 |
|---|---|
| Type | Channel |
| Username | @Familymanager |
| Created | 1 April 2017 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/Familymanager |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 06:57 | 10,944 | -4 |
| 12 Aug 2026, 22:53 | 10,948 | +1 |
| 10 Aug 2026, 01:12 | 10,947 | -3 |
| 8 Aug 2026, 23:01 | 10,950 | -3 |
| 6 Aug 2026, 22:21 | 10,953 | -1 |
| 6 Aug 2026, 02:46 | 10,954 | first reading |
Engagement
20 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 22 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.42%
- avg views ÷ 10,944 subscribers
- Avg views / post
- 156
- 20 posts measured
- Reaction rate
- 1.87%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 12 August 2026 |
|---|---|
| Posts held | 20 (2 August 2026 – 12 August 2026) |
| Views total | 3,110 |
| Reactions total | 50 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 13 Aug 2026, 05:47 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 3m 30s
- Average length
- 53s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
34 reactions across 14 posts, in 3 distinct kinds. The most used accounts for 85.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 85.3% | |
| 👍 | 3 | 8.82% | |
| 🔥 | 2 | 5.88% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 50reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
ВЯЛЕНЫЕ ТОМАТЫ В МАСЛЕ С ПРОВАНСКИМИ ТРАВАМИ: ИДЕАЛЬНАЯ ЗАКУСКА В ОБЫЧНОЙ ДУХОВКЕ! 🍅🌿💛 #рецепты Настоящий деликатес, который в магазине стоит баснословных денег, а дома готовится очень просто из своих, дачных помидоров! Эти томаты станут шикарным дополнением к мясу, сырам, утренним бутербродам или салатам. А ароматное пряное масло потом можно использовать для заправки любых блюд. Золотые пропорции (на 1-2 баночки…
👍2❤1
Лайфхаки для хранения вещей в малогабаритной квартире: 5 хитростей, которые помогут победить беспорядок Простые способы организовать пространство и разместить все необходимое. #советы В малогабаритной квартире каждый сантиметр на счету. Ограниченное пространство быстро заполняется предметами обихода и уютный дом рискует превратиться в склад. Хаос и беспорядок визуально уменьшают и без того небольшую площадь, создав…
❤1👍1
Сахар не ем уже год. Меня постоянно выручает этот десерт: просто и полезно 😋 #рецепты Этот рецепт станет находкой для тех, кто желает наслаждаться сладостями, но при этом следит за здоровьем и стремится исключить из рациона белый сахар. ✅Ингредиенты: Творог 350 г, сметана 100 г, вода 100 г, сушеная черника 70 г, сушеные сливы 100 г, курага 100 г, грецкие орехи 100 г, фундук 100 г, желатин 20 г. Так же можно исполь…
❤3
Video, posted without a caption
Какую летнюю обувь лучше не покупать #мода #красота Летний сезон – время, когда хочется чувствовать себя комфортно и стильно, но при выборе обуви важно учитывать не только эстетические предпочтения, но и практические аспекты, а также состояние здоровья ног. Существуют типы летней обуви, которые, несмотря на свою привлекательность, могут принести больше вреда, чем пользы. Обувь на высоком и неустойчивом каблуке. Сан…
❤2
Всю зиму не могла нарадоваться этими огурчиками: маринованные огурцы по-фински. #рецепты Никакой стерилизации, всё очень просто🥒 Этот рецепт отличается своей простотой: нет необходимости возиться с кипятком, переливая его туда-сюда. Огурцы готовятся быстро. ✅Приготовление: Сначала огурцы замачиваю в воде на два часа. Затем нарезаю их на крупные куски, предварительно помыв и обрезав кончики с обеих сторон. Маленьки…
❤3
Холка — это не только про внешний вид 👀 Чаще всего это сигнал: шее, плечам и спине не хватает внимания. #упражнения В этом видео — простые упражнения, которые помогут снять напряжение, улучшить осанку и вернуть телу лёгкость ✨
❤2
Photo, posted without a caption
Сырные тарелки на праздничный стол 🧀 Пять сочетаний, которые разберут первыми ✨ #рецепты 1. Классическая Ингредиенты: бри 180 г, гауда 180 г, сыр с голубой плесенью 140 г, виноград 250 г, орехи 80 г, мёд 70 г, крекеры 120 г. Приготовление: сыры нарезать по-разному, выложить группами. Добавить виноград, орехи, мёд и крекеры. 2. С грушей и инжиром Ингредиенты: камамбер 200 г, козий сыр 180 г, груша 250 г, инжир 200 г…
❤2
Нереально вкусные овощные котлеты. #рецепты Котлеты из овощей – звучит фантастически. На самом деле блюдо получается довольно питательным, при этом с минимальным количеством калорий. Добавление сыра придаст их хрустящей консистенции и блюдо получается довольно аппетитным. ✅Ингредиенты: 1 кабачок; 1 морковь; 2 картофелины; зеленый лук; 100 г сыра; 3 яйца; 4 ст.л. манки; соль, перец. ✅Готовим: Вначале нужно подгото…
❤2
👉Седина — это не всегда просто вопрос возраста. На её появление могут влиять генетика, дефицит отдельных питательных веществ, хронический стресс, курение и некоторые заболевания. Именно поэтому внезапное или раннее поседение иногда становится поводом внимательнее отнестись к своему здоровью. #здоровье В карусели разберём: • почему волосы теряют пигмент; • как стресс влияет на клетки, отвечающие за цвет волос; • каки…
❤2
Showing the 12 most recent of 20 posts we hold for @Familymanager. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,252,210 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Записки домохозяйки” (@Familymanager), 10,944 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/Familymanager.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.