Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 50 days, net -1,671. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 74,318–76,491 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
26 Sept 2026, 08:59
74,569
-215
19 Sept 2026, 10:56
74,784
-88
16 Sept 2026, 23:17
74,872
-44
15 Sept 2026, 03:37
74,916
-48
13 Sept 2026, 15:57
74,964
-54
11 Sept 2026, 21:57
75,018
-102
9 Sept 2026, 08:38
75,120
-117
6 Sept 2026, 02:22
75,237
-107
3 Sept 2026, 19:02
75,344
-22
2 Sept 2026, 09:52
75,366
-55
1 Sept 2026, 08:04
75,421
-27
31 Aug 2026, 08:03
75,448
-32
30 Aug 2026, 07:56
75,480
-37
29 Aug 2026, 09:12
75,517
-21
28 Aug 2026, 11:29
75,538
-39
27 Aug 2026, 08:27
75,577
-43
26 Aug 2026, 07:28
75,620
-67
25 Aug 2026, 05:16
75,687
+9
24 Aug 2026, 00:13
75,678
-19
22 Aug 2026, 07:08
75,697
first reading
Engagement
90 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 113 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
2.01%
avg views ÷ 74,569 subscribers
Avg views / post
1,500
44 posts measured
Reaction rate
1.23%
reactions ÷ views · ER floor
Posts in window
44
of 90 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 30 September 2026
Posts held
90 (1 August 2026 – 30 September 2026)
Views total
65,850
Reactions total
808
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
30 Sept 2026, 15:04 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,800
Videos
≈3,220
Links
≈996
Lifetime counters from Telegram’s own channel header, read 30 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
13m 28s
Average length
15s
Measured directly from 55 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,623 reactions across 89 posts, in 38 distinct kinds. The most used accounts for 52.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
857
52.8%
🔥
322
19.8%
👍
303
18.7%
👏
53
3.27%
🎉
11
0.678%
🥰
11
0.678%
🤯
10
0.616%
🤓
5
0.308%
☃
3
0.185%
❤🔥
3
0.185%
💔
3
0.185%
💯
3
0.185%
🕊
3
0.185%
😍
3
0.185%
🦄
3
0.185%
⚡
2
0.123%
👌
2
0.123%
💘
2
0.123%
😁
2
0.123%
😱
2
0.123%
18 further kinds
20
1.23%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 89 of the 90 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,623 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 90 most recent posts we hold, published 1 August 2026 to 30 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Девочки, если низ живота ваша проблемная зона и вы не чувствуете мышцы во время классических упражнений, то выполняйте это упражнения по 15 раз, медленно, подконтрольно.
Подтянется живот, мышцы тазового дна, расслабится поясница.
Трубочка нам нужна чтобы почувствовать глубокие мышцы
На выдох подкрутить таз и подтяни мышцы
Почему после салата быстро снова хочется есть?
Большая порция овощей заполняет желудок, но для полноценной сытости важно, чтобы в приёме пищи были белки, жиры и углеводы.
Попробуйте собрать салат как полноценное блюдо:
➡️ овощи
➡️ рыба, курица, яйца или тофу
➡️ картофель или крупа
➡️ немного полезных жиров или соуса
Так приём пищи получится более сбалансированным и поможет дольше сохранять чувство сытости.
А коли…
💜 Сделайте сегодня эти приятные упражнения, можно сидя на работе, раскрывая грудной отдел, работая со спиной, мы запускаем лимфодренажный эффект, убираем отксерить.
💜 Появляется энергия и легкость
The shares total 108%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Понедельник начался, а энергии уже нет.
Выходные могли быть прекрасными: прогулки, встречи, поездки, время с близкими. Вы расслаблялись, много впечатлений получили и, возможно, легли позже обычного. Но приятные выходные не всегда означают, что организм хорошо восстановился.
За субботу и воскресенье может измениться привычный ритм: мы позже ложимся и встаём, больше времени проводим на ногах, активнее общаемся, позже …
💜 Приятные упражнения мягко раскрывают грудной отдел, улучшают подвижность спины и помогают расправить плечи. Когда мы двигаемся и глубже дышим, активнее работает мышечная помпа — это может поддержать циркуляцию жидкости и уменьшить ощущение скованности и тяжести.
А осанка влияет и на то, как выглядит живот: положение грудной клетки и таза меняет силуэт, поэтому мягкая работа со спиной и корпусом помогает телу выгля…
💜 Сохраняйте упражнение, его можно выполнять каждый день — 15 повторений × 3 подхода.
Здесь важно не просто сжимать мяч. Мы соединяем в одном движении дыхание, приводящие мышцы бедра, глубокие мышцы живота и тазовое дно.
Техника
На выдохе мягко сжимаем мяч коленями и одновременно слегка подключаем низ живота и мышцы тазового дна.
На вдохе — отпускаем давление, расслабляем мышцы и возвращаем им возможность нормаль…
💜 Худеть можно и с капучино, и с печеньем
Для снижения веса не нужно навсегда убирать хлеб, десерты или любимый кофе. Важнее другое — общий дефицит калорий за день и неделю.
Именно поэтому две девушки могут есть совершенно разные продукты и обе худеть. У одной в рационе будет десерт, у другой — больше круп и фруктов. Значение имеет не один конкретный продукт, а то, сколько энергии в итоге поступает за день.
Но зде…
Если у вас отеки, выпирает низ живота, слабые мышцы тазового дна, нет сил, времени, энергии на тренировки делайте этот комплекс каждый день.
➡️ В область под крестец положите свернутое полотенце, выполняйте каждое упражнение по 15 раз, 3 круга друг за другом.
💜 Брускетта с песто и моцареллой — быстрый и очень вкусный перекус!
Ингредиенты:
• хлеб
• соус песто
• помидоры
• моцарелла
• бальзамический соус
Хлеб слегка подрумяниваем на сухой сковороде или в духовке. Смазываем песто, выкладываем нарезанные помидоры и моцареллу. Сверху добавляем немного бальзамического соуса.
5 минут — и вкусная брускетта готова! Сохраняйте рецепт
❤10🔥3👍2
Showing the 12 most recent of 90 posts we hold for @manibeauty1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@manibeauty1 edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 August 2026
Most recent edit
6 September 2026
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 108%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
У кого ещё в прохладу тело сразу выглядит как будто худее? 👀
— Да, тоже замечаю62%
Вообще нет38%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 90 most recent posts we hold, published 1 August 2026 to 30 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@100_sv @sveta100_sv · 63,974 Telegram ranks this channel #1 of 68 here — alongside 67 others — read 21 August 2026
Jeni_vosk (бодифлекс, жиросжигание) @jeni_vosk · 19,813 Telegram ranks this channel #2 of 89 here — alongside 88 others — read 30 September 2026
К телу бережно | осанка | похудение | ПП рецепты @kurmanchuk_official · 24,118 Telegram ranks this channel #2 of 77 here — alongside 76 others — read 16 September 2026
Никита | Похудение | Фитнес тренер | Осанка @komarowfitness · 31,859 Telegram ranks this channel #2 of 80 here — alongside 79 others — read 5 September 2026
КАНАЛ ТРЕНЕРА КСЮ @trenerksenia · 26,946 Telegram ranks this channel #3 of 74 here — alongside 73 others — read 11 September 2026
Tanya Grape| авторская методика похудения @playfami · 53,482 Telegram ranks this channel #4 of 68 here — alongside 67 others — read 29 August 2026
Chek_Fit @chek_fit · 53,630 Telegram ranks this channel #4 of 76 here — alongside 75 others — read 24 August 2026
Настя Колсанова @kolsanovanastia · 84,652 Telegram ranks this channel #6 of 71 here — alongside 70 others — read 18 August 2026
Надежда Фридман🧚♀️ @nadyafridmann_club · 25,207 Telegram ranks this channel #8 of 83 here — alongside 82 others — read 14 September 2026
Катя Усманова. Тренировки с заботой о теле @withusmanovakate · 55,309 Telegram ranks this channel #8 of 87 here — alongside 86 others — read 23 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 91,871 Telegram ranks this channel #8 of 92 here — alongside 91 others — read 16 August 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,262 Telegram ranks this channel #9 of 95 here — alongside 94 others — read 14 August 2026
Стройность с Игнатовой @ignatovatelegram · 23,429 Telegram ranks this channel #12 of 90 here — alongside 89 others — read 18 September 2026
растяжка с Дашей 🧘🏼♀️ @stretchfitdashaa · 46,166 Telegram ranks this channel #13 of 73 here — alongside 72 others — read 28 August 2026
Ольга Байкина @baykinaolga · 51,120 Telegram ranks this channel #13 of 89 here — alongside 88 others — read 25 August 2026
Rovenskaya_sveta @rovenskaya_sveta · 30,638 Telegram ranks this channel #15 of 86 here — alongside 85 others — read 6 September 2026
SPORT_LIZZ 🤍 @sportlizz · 27,895 Telegram ranks this channel #16 of 84 here — alongside 83 others — read 10 September 2026
Я ТОЛЬКО ПОСМОТРЕТЬ @kristella_kapralova · 29,823 Telegram ranks this channel #16 of 68 here — alongside 67 others — read 9 September 2026
Растяжка с Мари @mari_stretching · 63,756 Telegram ranks this channel #19 of 74 here — alongside 73 others — read 21 August 2026
Личный тренер в вашем телефоне @flex_mybody · 113,130 Telegram ranks this channel #21 of 87 here — alongside 86 others — read 14 August 2026
Анастасия Кужовник | Фитнес-тренер @anastasiia_kuzhovnik · 24,910 Telegram ranks this channel #31 of 89 here — alongside 88 others — read 15 September 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT @bulletfitness · 45,689 Telegram ranks this channel #45 of 93 here — alongside 92 others — read 27 August 2026
annesoul про питание @annesoul1 · 45,453 Telegram ranks this channel #55 of 74 here — alongside 73 others — read 28 August 2026
ПП рецепты @avokado_xudeet · 95,292 Telegram ranks this channel #75 of 86 here — alongside 85 others — read 16 August 2026
This channel appears in 25 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this
entry's latest reading, not the date you are reading this.
“УМНЫЙ ФИТНЕС | MANI beauty” (@manibeauty1), 74,569 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/manibeauty1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.