Telegram RegisterThe public register of Telegram
Telegram profile photo for УМНЫЙ ФИТНЕС | MANI beauty

Channel

УМНЫЙ ФИТНЕС | MANI beauty

@manibeauty1

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

75,968subscribers

-272 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001677560834
TypeChannel
Username@manibeauty1
DescriptionКанал зарегистрирован в РКН: 5850223880. Канал о здоровом и стройном теле: комплексы упражнений, детокс рецепты, фитнес меню, советы нутрицолога. Уберешь торчащий живот, отеки, сутулость, подтянешь ягодицы , мышцы тазового дна https://mani-sport.ru/
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/manibeauty1

Growth

75,96876,24076,1047 August 2026 — 76,240 subscribers8 August 2026 — 76,208 subscribers9 August 2026 — 76,193 subscribers10 August 2026 — 76,158 subscribers11 August 2026 — 76,112 subscribers12 August 2026 — 76,076 subscribers13 August 2026 — 76,019 subscribers15 August 2026 — 75,968 subscribers7 August 202615 August 2026
8 measurements spanning 8 days, net -272. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 75,927–76,281 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 01:2775,968-51
13 Aug 2026, 16:0776,019-57
12 Aug 2026, 12:1576,076-36
11 Aug 2026, 14:4676,112-46
10 Aug 2026, 15:2476,158-35
9 Aug 2026, 12:5276,193-15
8 Aug 2026, 12:0576,208-32
7 Aug 2026, 12:4576,240first reading

Engagement

20 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 22 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
2.19%
avg views ÷ 75,968 subscribers
Avg views / post
1,660
20 posts measured
Reaction rate
1.18%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 19 of 20 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 August 2026
Posts held20 (1 August 202615 August 2026)
Views total33,218
Reactions total382
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken16 Aug 2026, 01:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,750
Videos
3,150
Links
984

Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 29s
Average length
15s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

382 reactions across 19 posts, in 21 distinct kinds. The most used accounts for 47.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
18347.9%
🔥9123.8%
👍7720.2%
🥰51.31%
👏41.05%
20.524%
🎉20.524%
💔20.524%
💯20.524%
🤓20.524%
🤷‍♀20.524%
10.262%
🎄10.262%
👀10.262%
🕊10.262%
😨10.262%
😱10.262%
🤝10.262%
🤪10.262%
🤯10.262%
1 further kind10.262%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 382reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 August 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

15 Aug 2026, 05:33 UTC835 viewsread 16 August 2026
Photo

А кто хочет полноценный план тренировок, где не надо думать что делать, я все придумала за вас, присоединяйтесь к курсу. Девочки, и уже на следующей неделе разыграем наши сумки, среди участниц курса https://mani-sport.ru/

15 Aug 2026, 05:00 UTC833 views18 reactionsread 16 August 2026
Video

💜 Девочки, давайте устроим 7-дневный челлендж! Каждый день выполняем это упражнение: 15 раз одной ногой + 15 раз другой, соединяя движение с длинным выдохом через трубочку. Уже через несколько дней вы можете заметить, что живот легче подтягивать и удерживать, талия ощущается более собранной, а корпус — сильнее и стабильнее. Почему? Потому что здесь мы не просто двигаем ногами. Мы соединяем движение + глубокий выдо

161💔1

14 Aug 2026, 08:48 UTC≈1,170 views20 reactionsread 16 August 2026
Video

Девочки, попробуйте этот комплекс для нижнего пресса, боков, бёдер и ягодиц. 1️⃣ Лёжа на боку, фитнес-мяч под боковой зоной таза. Поднимаем прямую ногу, затем сгибаем её и снова поднимаем. ➡️ По 10 раз каждого варианта на сторону. ➡️ Выдох — при подъёме. 2️⃣ Опора на руку и колено. 6 подъёмов прямой ноги 6 раз — одновременно подтягиваем согнутые руку и ногу друг к другу. ➡️ Выдох — при опускании. 3️⃣ Лёжа на спи

13🔥5👍2

13 Aug 2026, 05:54 UTC≈1,470 views31 reactionsread 16 August 2026
Video

Девочки , эта практика прокачает живот лучше 100 скручиваний и планок Пробуйте https://mani-sport.ru/ Подпишись на нас в МАХ

16🔥11👍4

12 Aug 2026, 05:01 UTC≈1,740 views22 reactionsread 16 August 2026
Video

💜 Девочки так я качаю пресс 15 лет Мой утренний ритуал ➡️ 10-15 минут натощак: практики, работа с диафрагмой, глубокими мышцами живота и тазового дна. Сохраняй практики Сохраняй тренировки Бери трубочку и дыши Диафрагма часть системы стабилизации корпуса. Когда мы учимся правильно управлять вдохом и особенно длинным контролируемым выдохом, в работу включаются глубокие мышцы живота, в том числе поперечная мышца. О

15🔥5👍2

11 Aug 2026, 05:01 UTC≈1,790 views12 reactionsread 16 August 2026
Video

💜 Если после обычного мороженого тяжесть и вздутие — попробуйте этот вариант! Не обязательно отказываться от десерта. Приготовьте лёгкое мороженое из киви и банана. Ингредиенты: • 2 киви • 1 банан • сок лимона или лайма — по вкусу • 1 ст. л. мёда Приготовление: • Всё сложите в блендер. • Взбейте до кремовой однородной текстуры. • Переложите в контейнер и уберите в морозилку на 1–2 часа. 📌 Получается натуральный,

5👍3🔥2🥰2

10 Aug 2026, 05:15 UTC≈1,640 views12 reactionsread 16 August 2026
Photo

В моей авторской программе модуль дыхание - плоский живот, эффективные тренировки 5-10 минут в день https://mani-sport.ru/

7👍3🔥2

10 Aug 2026, 05:00 UTC≈1,560 views22 reactionsread 16 August 2026
Video

❓ Зачем я выдыхаю через трубочку во время упражнения? Если вы задерживаете дыхание во время нагрузки или не чувствуете глубокие мышцы живота и тазового дна попробуйте этот прием. Длинный выдох через трубочку помогает контролировать дыхание и не задерживать его во время движения. Диафрагма, глубокие мышцы живота и тазового дна работают как единая система управления внутрибрюшным давлением. Поэтому дыхание и работа

👍8🔥86

9 Aug 2026, 06:58 UTC≈1,740 views15 reactionsread 16 August 2026
File

File, posted without a caption

7👍4🔥3🎉1

9 Aug 2026, 06:58 UTC≈1,730 views11 reactionsread 16 August 2026
Photo

Девочки, подборка для расслабления ⬇️ слушаем и отдыхаем

4👍4🔥2🕊1

8 Aug 2026, 05:58 UTC≈1,650 views16 reactionsread 16 August 2026
Video

ВКЛЮЧАЙ И ДЕЛАЙ! Вы получаете готовый план: что, когда и в какой последовательности делать. ➡️ Без хаотичных тренировок. ➡️ Без необходимости каждый день придумывать себе занятие. Это и есть мой УМНЫЙ ФИТНЕС - когда мы не просто больше тренируемся, а понимаем, что именно нужно телу и зачем мы это делаем. В программе также доступ к 5️⃣ моим курсам. Начать заниматься можно прямо сейчас по ссылке https://mani-sport.

9🔥4👍3

7 Aug 2026, 05:00 UTC≈1,950 views26 reactionsread 16 August 2026
Photo

Девочки, когда мы говорим о плоском животе, почему-то первым делом думаем о прессе. Но наше тело так не работает. ➡️ Живот — это не только передняя поверхность. Наш корпус — это единая система 360°: мышцы живота спереди и по бокам, глубокие мышцы корпуса и мышцы спины сзади. И всё это должно работать вместе. ➡️ Если спина слабая, тело начинает компенсировать: плечи уходят вперёд, появляется сутулость, меняется поло

12🔥6👍3👏2🥰21

Showing the 12 most recent of 20 posts we hold for @manibeauty1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,388,502 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Zarina del Mar/Про Тебя
@WhatevaCircle · 111,851
Telegram ranks this channel #9 of 95 here — alongside 94 others — read 14 August 2026
Личный тренер в вашем телефоне
@flex_mybody · 114,136
Telegram ranks this channel #21 of 87 here — alongside 86 others — read 14 August 2026
ПП рецепты
@avokado_xudeet · 96,545
Telegram ranks this channel #75 of 86 here — alongside 85 others — read 16 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“УМНЫЙ ФИТНЕС | MANI beauty” (@manibeauty1), 75,968 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/manibeauty1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.