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УПДН | Университет диетологии и питания

@shkola_dietologov

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

20,473subscribers

-211 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001459110953
TypeChannel
Username@shkola_dietologov
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/shkola_dietologov

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

20,47320,68420,578.57 August 2026 — 20,684 subscribers7 August 2026 — 20,684 subscribers8 August 2026 — 20,676 subscribers9 August 2026 — 20,667 subscribers10 August 2026 — 20,664 subscribers11 August 2026 — 20,656 subscribers12 August 2026 — 20,651 subscribers13 August 2026 — 20,644 subscribers14 August 2026 — 20,647 subscribers16 August 2026 — 20,649 subscribers17 August 2026 — 20,640 subscribers18 August 2026 — 20,629 subscribers19 August 2026 — 20,621 subscribers20 August 2026 — 20,615 subscribers21 August 2026 — 20,606 subscribers23 August 2026 — 20,600 subscribers25 August 2026 — 20,590 subscribers26 August 2026 — 20,586 subscribers26 August 2026 — 20,583 subscribers28 August 2026 — 20,579 subscribers29 August 2026 — 20,573 subscribers30 August 2026 — 20,565 subscribers31 August 2026 — 20,557 subscribers1 September 2026 — 20,552 subscribers2 September 2026 — 20,547 subscribers4 September 2026 — 20,542 subscribers6 September 2026 — 20,518 subscribers10 September 2026 — 20,499 subscribers12 September 2026 — 20,494 subscribers15 September 2026 — 20,487 subscribers17 September 2026 — 20,473 subscribers7 August 202617 September 2026
31 measurements spanning 42 days, net -211. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,441–20,716 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
17 Sept 2026, 23:5620,473-14
15 Sept 2026, 19:5620,487-7
12 Sept 2026, 07:4020,494-5
10 Sept 2026, 04:2220,499-19
6 Sept 2026, 18:2120,518-24
4 Sept 2026, 07:3720,542-5
2 Sept 2026, 17:4920,547-5
1 Sept 2026, 14:3920,552-5
31 Aug 2026, 15:3720,557-8
30 Aug 2026, 19:0220,565-8
29 Aug 2026, 19:4520,573-6
28 Aug 2026, 21:1820,579-4
26 Aug 2026, 22:5920,583-3
26 Aug 2026, 01:4720,586-4
25 Aug 2026, 01:0820,590-10
23 Aug 2026, 11:2520,600-6
21 Aug 2026, 21:0520,606-9
20 Aug 2026, 18:0520,615-6
19 Aug 2026, 20:5220,621-8
18 Aug 2026, 17:5220,629first reading

Engagement

66 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.14%
avg views ÷ 20,473 subscribers
Avg views / post
234
14 posts measured
Reaction rate
2.83%
reactions ÷ views · ER floor
Posts in window
14
of 66 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 13 of 14 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held66 (3 August 2026 – 2 September 2026)
Views total3,275
Reactions total87
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 00:16 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

450 reactions across 51 posts, in 5 distinct kinds. The most used accounts for 53.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤24153.6%
🔥12628.0%
👍7817.3%
👏30.667%
🙏20.444%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 52 of the 66 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 450 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 66 most recent posts we hold, published 3 August 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 14:01 UTC120 views6 reactionsread 3 September 2026
Photo

✅ Включите эти продукты в рацион, если у вас повышен холестерин Повышенный холестерин не означает, что теперь нужно полностью отказываться от всех жирных продуктов и максимально урезать рацион. Да, некоторые продукты действительно стоит ограничить, в первую очередь те, где много насыщенных и трансжиров. ❗Но при этом есть продукты, которые, наоборот, стоит регулярно включать в питание: источники омега-3, растворимо…

❤6

2 Sept 2026, 09:00 UTC150 views10 reactionsread 3 September 2026
Photo

🧐 Почему холестерин может быть высоким, даже если вы не едите жирное? Когда в анализах повышен холестерин, первая мысль, что надо есть меньше жирного, но причины могут быть гораздо шире. На уровень холестерина могут влиять 👇 • наследственность • низкая физическая активность • постоянный стресс • курение • алкоголь • некоторые лекарственные препараты • ряд заболеваний, например, сахарный диабет, снижение функции щит…

👍6❤4

1 Sept 2026, 12:04 UTC215 views6 reactionsread 3 September 2026
Photo

🎒 Что положить ребёнку с собой в школу, если нет времени готовить отдельный перекус? Йогурт, фрукт, хлебцы, сыр, орехи или батончик даже из обычных магазинных продуктов можно собрать удобный перекус на учебный день. Главное обращать внимание на состав и по возможности сочетать несколько продуктов, чтобы перекус получился более сытным и разнообразным. В карточках собрали 5 простых вариантов и подсказки, на что смот…

❤6

1 Sept 2026, 06:00 UTC224 views3 reactionsread 3 September 2026
Photo

С 1 сентября! 📚 Для многих родителей сегодня начинается новый учебный ритм: ранние подъёмы, сборы, уроки, секции и попытки всё успеть. Желаем, чтобы этот учебный год прошёл спокойнее, без постоянной гонки и ощущения, что нужно идеально справляться со всем сразу. Пусть у детей будет достаточно сил, интереса к учёбе и времени на отдых, а у родителей чуть больше спокойствия, поддержки и простых решений в повседневных…

❤3

31 Aug 2026, 11:30 UTC261 views7 reactionsread 3 September 2026
Photo

До 1 сентября остался один день, а вместе с ним возвращается вечный вопрос: что приготовить ребёнку? Чтобы утром не придумывать всё с нуля, собрали несколько идей из книги рецептов УПДН: завтрак, обед, перекус и ужин ✅ Все блюда простые по составу, а в карточках оставили ингредиенты, способ приготовления и пищевую ценность каждого варианта Сохраняйте подборку, чтобы вернуться к ней в первые учебные дни ❤️

❤7

31 Aug 2026, 06:00 UTC249 views15 reactionsread 2 September 2026

До 1 сентября остался один день Для кого-то это просто начало осени, а для кого-то снова ранние подъёмы, сборы, завтраки на ходу и вопрос, что сегодня приготовить ребёнку? Поэтому хотим понять, сколько среди нас родителей школьников и дошкольников. У вас в семье 1 сентября начинается школьный сезон? ❤️ — да, ребёнок идёт в школу 👍 — идёт в детский сад 🔥 — уже студент 🥰 — пока без школы и садика

❤11👍2🔥2

30 Aug 2026, 13:00 UTC276 views11 reactionsread 2 September 2026

Финальный раунд 😎 Какой продукт здесь выбивается из общей группы? ❤️ Тыквенные семечки 🔥 Кунжут 👍 Кешью 🥰 Грецкий орех Правильный ответ: грецкий орех Тыквенные семечки, кунжут и кешью обычно выделяются более высоким содержанием железа на 100 г продукта. В грецком орехе железо тоже есть, но его количество, как правило, ниже.

👍5❤4🔥2

30 Aug 2026, 11:00 UTC256 views8 reactionsread 2 September 2026

Что здесь лишнее? На этот раз будет чуть сложнее 😉 ❤️ Скумбрия 🔥 Сельдь 👍 Сардины 🥰 Тунец Правильный ответ: тунец Скумбрия, сельдь и сардины относятся к более жирным видам рыбы и обычно содержат больше омега-3 жирных кислот. Тунец чаще заметно постнее, поэтому по составу он отличается от остальных вариантов.

❤4👍2🔥2

30 Aug 2026, 08:00 UTC249 views6 reactionsread 2 September 2026
Photo

Отгадаете, что здесь лишнее? Выберите один продукт, который выбивается из этой четвёрки 👇 ❤️ Чечевица 🔥 Нут 👍 Фасоль 🥰 Киноа Правильный ответ: киноа Чечевица, нут и фасоль относятся к бобовым. Киноа же относится к псевдозерновым культурам, хотя по питательной ценности тоже может быть хорошим источником растительного белка и поэтому легко сбивает с толку.

👍3❤2🔥1

29 Aug 2026, 08:30 UTC287 views2 reactionsread 2 September 2026
Poll

Какой магазин разобрать следующим?

  1. Магнит50%
  2. Перекрёсток11%
  3. Лента11%
  4. ВкусВилл17%
  5. Дикси11%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

🔥2

29 Aug 2026, 08:00 UTC282 views4 reactionsread 2 September 2026
Photo

🛒 Зелёный список продуктов из «Чижика» Собрали продукты из разных категорий, которые помогут сделать повседневный рацион разнообразнее: источники белка, жиров, углеводов и клетчатки, и даже сладкое не забыли 😉 Листайте карточки, сохраняйте подборку и открывайте её перед следующим походом в «Чижик».

❤2🔥2

28 Aug 2026, 16:01 UTC268 views7 reactionsread 1 September 2026
Photo

❓Как помочь организму справляться с отёчностью Массаж может быть одним из способов работы с отёчностью, но повседневные привычки тоже имеют значение. На движение лимфы влияет то, что происходит с нами каждый день • сколько мы двигаемся • как долго остаёмся в одном положении • как дышим • как питаемся и соблюдаем питьевой режим. Поэтому, если отёки появляются регулярно, стоит обратить внимание не только на отдельны…

❤4👍2🔥1

Showing the 12 most recent of 66 posts we hold for @shkola_dietologov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 most recent of 8 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

29 Aug 2026, 08:30 UTCAnonymous Poll36 voters

Какой магазин разобрать следующим?

  1. Магнит50%
  2. Перекрёсток11%
  3. Лента11%
  4. ВкусВилл17%
  5. Дикси11%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

28 Aug 2026, 13:00 UTCAnonymous Poll23 voters

Замечаете у себя отёки?

  1. Да, практически каждый день30%
  2. Иногда, например после солёного13%
  3. Чаще после долгого сидения/перелётов35%
  4. Практически никогда22%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

26 Aug 2026, 12:06 UTCAnonymous Poll27 voters

Слышали раньше о белково-углеводном чередовании?

  1. Да, пробовал(а)26%
  2. Слышал(а), но не пробовал(а)33%
  3. Что-то слышал(а), но не знаю, как это работает19%
  4. Впервые слышу22%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

25 Aug 2026, 12:00 UTCAnonymous Poll17 voters

А что для вас сложнее всего при выборе продуктов в магазине?

  1. Понять состав29%
  2. Выбрать из похожих продуктов6%
  3. Найти быстрые варианты для еды35%
  4. Разобраться с КБЖУ29%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

21 Aug 2026, 14:30 UTCAnonymous Poll36 voters

Что вам сложнее всего соблюдать в питании?

  1. Добирать норму белка33%
  2. Не переедать вечером25%
  3. Ограничивать сладкое28%
  4. Регулярно готовить дома14%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

17 Aug 2026, 07:00 UTCAnonymous Poll18 voters

Знакомая ситуация? Поели, а через какое-то время живот начинает жить своей жизнью: тяжесть, вздутие, дискомфорт... Как часто у вас такое бывает?

  1. Почти каждый день11%
  2. Периодически случается28%
  3. Редко, но бывает56%
  4. Вообще не знакомо6%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 66 most recent posts we hold, published 3 August 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Катя Медушкина | Похудение
@katya_medushkina_fit · 40,160
Telegram ranks this channel #11 of 85 here — alongside 84 others — read 30 August 2026
Академия Нутрициологии
@nsa_academy · 63,486
Telegram ranks this channel #11 of 97 here — alongside 96 others — read 21 August 2026
Рецепт по фигуре
@recept_po_figure · 45,354
Telegram ranks this channel #12 of 81 here — alongside 80 others — read 27 August 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог
@stomach_lebedeva · 63,479
Telegram ranks this channel #12 of 92 here — alongside 91 others — read 21 August 2026
МАН Нутрициология
@man_academyofnutrition · 33,003
Telegram ranks this channel #16 of 94 here — alongside 93 others — read 4 September 2026
🍀 Антидоктор Алексей Маматов
@mamatovcom · 33,919
Telegram ranks this channel #17 of 85 here — alongside 84 others — read 3 September 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
Telegram ranks this channel #18 of 88 here — alongside 87 others — read 28 August 2026
Дарья Черненко | Меню недели 🍏 | Кулинарная школа
@Dasha_Chernenko · 92,239
Telegram ranks this channel #22 of 90 here — alongside 89 others — read 17 August 2026
Про питание с Метальниковым
@metalnikov_body · 24,182
Telegram ranks this channel #23 of 69 here — alongside 68 others — read 16 September 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,495
Telegram ranks this channel #24 of 94 here — alongside 93 others — read 25 August 2026
Клуб нутрициологов
@miin_ankz · 50,066
Telegram ranks this channel #28 of 97 here — alongside 96 others — read 25 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 251,971
Telegram ranks this channel #29 of 92 here — alongside 91 others — read 10 August 2026
MOLODAY
@molodayproduct · 149,552
Telegram ranks this channel #31 of 93 here — alongside 92 others — read 12 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 135,059
Telegram ranks this channel #33 of 90 here — alongside 89 others — read 13 August 2026
Панасюк Николай
@getfit_nutrition · 70,835
Telegram ranks this channel #35 of 96 here — alongside 95 others — read 20 August 2026
Николай Панасюк | Нутрициология | GetFit
@nikolay_panasiuk · 37,204
Telegram ranks this channel #37 of 90 here — alongside 89 others — read 1 September 2026
Лилия Стародубцева | Нутрициолог
@lilystarfit_blog · 24,167
Telegram ranks this channel #43 of 79 here — alongside 78 others — read 16 September 2026
Дадали В.А. Школа здоровья
@putkzdoroviyu · 31,794
Telegram ranks this channel #45 of 89 here — alongside 88 others — read 6 September 2026
Про здоровье | Наталья Кондакова доктор натуропатии
@nataliakondakova_naturopat · 68,964
Telegram ranks this channel #54 of 93 here — alongside 92 others — read 20 August 2026
UniProf для врачей
@uniprof_med · 32,087
Telegram ranks this channel #55 of 93 here — alongside 92 others — read 5 September 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,619
Telegram ranks this channel #61 of 74 here — alongside 73 others — read 29 August 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,355
Telegram ranks this channel #63 of 92 here — alongside 91 others — read 11 September 2026
Йога для гормонов
@yoga_molodosti · 76,126
Telegram ranks this channel #64 of 90 here — alongside 89 others — read 19 August 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
Telegram ranks this channel #69 of 90 here — alongside 89 others — read 17 September 2026

This channel appears in 31 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“УПДН | Университет диетологии и питания” (@shkola_dietologov), 20,473 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/shkola_dietologov.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.