Channel
@chek_fit
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
53,860subscribers
-232 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001587635298 |
|---|---|
| Type | Channel |
| Username | @chek_fit |
| Description | Официальный канал лучшего фитнес-марафона «Идеальное тело»💥 |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 26 August 2026 |
| Measurements held | 19 |
| Confirmed unchanged | 1 time, most recently 26 August 2026 |
| On Telegram | t.me/chek_fit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 23:34 | 53,860 | -19 |
| 26 Aug 2026, 00:11 | 53,879 | -4 |
| 25 Aug 2026, 00:59 | 53,883 | -35 |
| 23 Aug 2026, 13:49 | 53,918 | -10 |
| 21 Aug 2026, 23:26 | 53,928 | -22 |
| 20 Aug 2026, 20:52 | 53,950 | -17 |
| 19 Aug 2026, 20:03 | 53,967 | -13 |
| 18 Aug 2026, 16:27 | 53,980 | -9 |
| 17 Aug 2026, 19:05 | 53,989 | -12 |
| 16 Aug 2026, 16:55 | 54,001 | -11 |
| 15 Aug 2026, 02:36 | 54,012 | -17 |
| 13 Aug 2026, 15:58 | 54,029 | -13 |
| 12 Aug 2026, 12:43 | 54,042 | -15 |
| 11 Aug 2026, 11:24 | 54,057 | -8 |
| 10 Aug 2026, 13:23 | 54,065 | -6 |
| 9 Aug 2026, 09:52 | 54,071 | -11 |
| 8 Aug 2026, 06:53 | 54,082 | -8 |
| 7 Aug 2026, 09:22 | 54,090 | -2 |
| 7 Aug 2026, 05:16 | 54,092 | first reading |
18 posts held, back to 14 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 44 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 6 May 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 27 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
4,176 reactions across 15 posts, in 8 distinct kinds. The most used accounts for 47.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,984 | 47.5% | |
| 🔥 | 1,125 | 26.9% | |
| 👍 | 586 | 14.0% | |
| 😁 | 366 | 8.76% | |
| 🤩 | 49 | 1.17% | |
| 👏 | 38 | 0.91% | |
| 🥰 | 20 | 0.479% | |
| 🎉 | 8 | 0.192% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,176reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 14 September 2024 to 6 May 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
The owner of this channel has been inactive for the last 2 months. If they remain inactive for the next 7 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 2 months. If they remain inactive for the next 17 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 2 months. If they remain inactive for the next 28 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
Дорогие подписчики! ❤️ Хотим вам сообщить, что, к сожалению, запуск нового потока марафона переносится на неопределенный срок. ✨Как только будет известна какая-то информация, мы обязательно сообщим в этом канале! Будем рады, если вы останетесь с нами и будете ждать новостей 🤍 ‼️ Остерегайтесь, пожалуйста, мошенников, которые могут пытаться продать вам наш марафон в этот период 🙏 Только тут, в этом канале, будет …
❤847👍121😁39👏19🥰16🔥5🤩4
Добрый день! 🌷 На связи Chek_Fit! Брускетта (поджаренный ломтик хлеба с всевозможными сочетаниями «начинки» сверху) может быть как вкусным быстрым ПП перекусом, так и модной привлекательной закуской для праздничного стола! Хрустящие кусочки хлеба дополняются разными продуктами. Главное, чтобы их вкус был достаточно ярким и гармоничным. ✨ 12 необычных аппетитных рецептов: 💫Зерновой хлеб + творожный сыр + авокадо + …
❤176👍51🔥47🥰4
Всем привет! С вами Chek_fit! 🌺 Готовы начать неделю активно? Тогда ловите классный сет на мышцы ног, ягодиц и кора 🔥 ✅ Выполняем каждое упражнение друг за другом по 12 повторов ✅ Отдых 90 сек ✅ 3 подхода 🏋🏼♀️ Выпады вперёд с поворотом корпуса 🏋🏼♀️ Отжимания со стула с поочерёдным подъёмом ног вверх 🏋🏼♀️ Ягодичный мост по 1 ноге, нога на стуле Отличного вам дня!
❤114🔥60👍13🤩1
Всем отличной субботы! ✨На связи Chek_fit! Уже практически через неделю, 6 октября, откроются продажи на фитнес-марафон НОВОГО ФОРМАТА! Будем строить новое тело, играть и зарабатывать 💸 На этом марафоне вас ждет все то, за что вы так сильно его любите, плюс много нового и интересного 🔥 • Совершенно новая более технологичная платформа 📲 • Стильный удобный личный кабинет • Новое экзотическое меню 🌮 • Новые зажи…
🔥383👍65❤44👏10🤩2
А ваш желудок на диете что требует? 😅 Наша команда желает вам веселой пятницы и отличных выходных! 🔥
😁253👍21❤17👏3
И еще один бомбический рецепт марафона, который отлично подходит для сытного завтрака: 🥪 Горячий тост с курицей, сыром и зеленью ✅ Ингредиенты: • Цельнозерновой хлеб (60 гр.) • Отварное куриное филе (100 гр.) • Помидор (100 гр.) • Листья салата (40 гр.) • Микрозелень (10 гр.) • Сыр твёрдый жирностью до 45% (30 гр.) • Соль по вкусу • Перец молотый по вкусу ✅ Инструкция: Обжарить хлеб в тостере или…
🔥144❤58👍46🤩1
Всем привет! 🌷 С вами Chek_fit! Ловите классный рецепт завтрака из нашего марафона! 🔥 🧇 Кабачковые вафли с яйцом пашот ✅ Ингредиенты: Для вафли: • Яйцо куриное (45 гр.). • Рикотта сыр (65 гр.) • Сыр лёгкий 15% (19 гр.) • Рисовая мука (30 гр.) • Кабачок/ цуккини (125 гр.) • Соль по вкусу • Прованские травы по вкусу Для яйца пашот: • Яйцо куриное (45 гр.) ✅ Инструкция: Кабачок или цуккини на…
❤142🔥46👍37👏3
Добрый день! ☀️ С вами Chek_Fit! Как облегчить ПМС? 💭 Термин ПМС знаком всем представительницам прекрасного пола. Согласно статистическим данным, от предменструального синдрома страдают не менее 85% женщин, независимо от возраста. 💭 Для каждой женщины сроки и проявления индивидуальны. Первые симптомы проявляются за одну или даже две недели до начала месячных. Женщина чувствует тянущие боли внизу живота, болезненны…
❤62👍37
Всем привет! 💫 На связи Chek_Fit! Сегодня мы приготовили для вас упражнения на миофасциальный релиз ягодичной зоны. Если выполнять такой самомассаж перед тренировкой на ягодицы, это поможет активировать данные мышцы, усилить их отклик и включение в упражнениях, ускорить рост 👍 🔸 Для чего нужен МФР? С возрастом или под влиянием травм и нагрузок наша фасциальная (соединительная) ткань теряет эластичность, становитс…
❤44👍20🔥13👏1
Showing the 12 most recent of 18 posts we hold for @chek_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 283,179 of 1,620,105entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 24 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“Chek_Fit” (@chek_fit), 53,860 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/chek_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.