Надя Андреева – дипломированный нутрициолог, мастер Аюрведы, магистр психологии.
По моей технологии 25 000+ женщин вернули энергию, молодость и привлекательность.
Регистрация: https://gosuslugi.ru/snet/67984313c7c2cc2b6e776cb7
Created
Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
11 measurements spanning 11 days, net +172. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 44,841–45,104 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Aug 2026, 16:07
45,074
+125
16 Aug 2026, 07:34
44,949
+1
14 Aug 2026, 21:28
44,948
+22
13 Aug 2026, 10:26
44,926
+6
12 Aug 2026, 10:07
44,920
+44
11 Aug 2026, 07:02
44,876
+4
10 Aug 2026, 08:20
44,872
-5
9 Aug 2026, 05:51
44,877
+6
8 Aug 2026, 08:15
44,871
-27
7 Aug 2026, 09:25
44,898
-4
6 Aug 2026, 21:31
44,902
first reading
Engagement
38 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 26 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
5.32%
avg views ÷ 45,074 subscribers
Avg views / post
2,400
37 posts measured
Reaction rate
2.69%
reactions ÷ views · ER floor
Posts in window
38
of 38 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 35 of 37 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 17 August 2026
Posts held
38 (29 July 2026 – 17 August 2026)
Views total
88,784
Reactions total
2,253
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
17 Aug 2026, 23:52 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,020
Videos
≈674
Links
≈2,010
Lifetime counters from Telegram’s own channel header, read 17 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
24s
Average length
12s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,253 reactions across 34 posts, in 13 distinct kinds. The most used accounts for 66.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,508
66.9%
🔥
547
24.3%
👍
145
6.44%
❤🔥
14
0.621%
🙏
14
0.621%
🫡
6
0.266%
😭
5
0.222%
👏
4
0.178%
🤷♂
4
0.178%
🎃
3
0.133%
👌
1
0.044%
👾
1
0.044%
😢
1
0.044%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 35 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,253reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 38 most recent posts we hold, published 29 July 2026 to 17 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
3
across the posts below
Posts paid on
3
of 37 we hold a reading for · 8%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @shkolasvetlyachkov. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 38 most recent posts we hold for this entry, published 29 July 2026 to 17 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
🩸 Почему железо не держится при обильных месячных?
Одна из частых причин, почему ферритин не растёт даже на добавках, — кровопотери при месячных.
При обычной менструации теряется 10–15 мг железа. При обильных кровотечениях потери могут увеличиваться в несколько раз. Питание помогает, но возможности кишечника ограничены: даже из хорошего рациона усваивается лишь часть железа.
Знакомая ситуация: пока вы принимаете п…
Почему в эпоху пищевого изобилия у современных женщин по-прежнему низкое железо?
Мы живём не во времена дефицита еды. Нам доступны красное мясо, субпродукты, рыба, птица, качественные добавки и доставка из любого магазина за 15 минут.
Но скрытый (латентный) дефицит железа и низкий ферритин остаются одной из главных эпидемий среди женщин. Миллионы из них годами живут по замкнутому, изматывающему сценарию: находят де…
Зачем вообще нужен ферритин и о чем он говорит в анализах
Железо жизненно необходимо, но в свободном, несвязанном виде оно токсично. Оно мгновенно вступает в окислительные реакции и запускает образование свободных радикалов, которые повреждают клетки. Поэтому организм никогда не держит железо в свободном виде. Он связывает его внутри специального белка, и этот белок называется ферритином.
Ферритин — это полая белко…
Наше тело устроено очень мудро. Пока я общалась с вами в комментариях, я поняла важную вещь: большинство женщин пытаются поднять ферритин, но даже не догадываются, как устроен этот показатель и какую роль он на самом деле играет в организме.
Разобрать, что такое вообще ферритин и о чем говорят его цифры в анализах?
❤️ - если хотите это узнать
«Полгода принимаю железо, а ферритин не повышается»
Красное мясо дважды в неделю, печень, препарат с железом и витамином C, 6 месяцев без единого пропуска, и при этом ферритин стоит на месте.
🤔 Первая мысль в такой ситуации почти у всех: «нужна форма посильнее, надо сменить бренд или удвоить дозу». Но смена бренда меняет только переносимость для желудка, а не причину, по которой тело продолжает сливать этот ресурс. …
Почему с железом лучше разобраться до того, как появится анемия
Когда гемоглобин ещё в пределах нормы, легко решить, что с железом можно пока ничего не делать. Усталость списывается на нагрузку, выпадение волос на сезон, снижение выносливости на недосып, а ферритин 15–25 остаётся просто цифрой в анализах.
🌿 Но именно на этом этапе вы можете восстановить свой обмен железа (а значит энергию, самочувствие и здоровье в…
🚩 Какие 4 красных флажка упускают, оценивая железо только по гемоглобину и ферритину
Гемоглобин и ферритин важны, но показывают лишь 2 точки сложной системы. Первый отражает конечный результат: хватает ли эритроцитам гемоглобина для переноса кислорода. Второй показывает запасы железа, но одновременно реагирует на воспаление, инфекции, болезни печени.
По этим двум показателям нельзя понять, насколько хорошо железо в…
«Ваш гемоглобин в норме» — не значит, что с железом всё в порядке
Вы приходите к врачу, он смотрит бланк и говорит: «Анализы хорошие, гемоглобин 128, всё в норме». Но вы видите на том же бланке, что ферритин всего 14, и не понимаете, кто из вас ошибается.
На самом деле не ошибается никто. У этой ситуации есть название — дефицит железа без анемии, латентный дефицит. Чтобы понять, откуда берётся конфликт, нужно загля…
Надя Андреева - нутрициолог об энергии pinned «🔥 Открываем запись на интенсив по железу Он для женщины, которая уже не первый год ходит по одному кругу: ▫️ гемоглобин нормальный, ферритин низкий, и вам говорят «всё хорошо», в то время как волосы остаются на подушке ▫️ пьёте железо полгода, а ферритин…»
🔥 Открываем запись на интенсив по железу
Он для женщины, которая уже не первый год ходит по одному кругу:
▫️ гемоглобин нормальный, ферритин низкий, и вам говорят «всё хорошо», в то время как волосы остаются на подушке
▫️ пьёте железо полгода, а ферритин не растет или растет минимально
▫️ после капельницы цифра красивая, а сил не прибавилось
▫️ показатели вроде бы поднимаются, но через 3 месяца снова низкие
▫️ от п…
Откуда взялась путаница с нормой ферритина и как понять, достаточно ли его у вас?
Обычная ситуация. В анализах ферритин 38 нг/мл, терапевт говорит: «Всё в пределах нормы». Трихолог советует поднять хотя бы до 60–70. В интернете одни сразу советуют пить железо, другие пугают окислительным стрессом и перегрузкой.
Так женщина остаётся со своей цифрой одна, все с теми же волосами в сливе душа, холодными руками, усталос…
❤44🔥10👍5👏1
Showing the 12 most recent of 38 posts we hold for @shkolasvetlyachkov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Думаю, как назвать интенсив
Какой вариант вы бы выбрали?
Железо в порядке43%
Ферритин: почему он не растёт и что с этим делать34%
Железо: почему оно не растёт и что с этим делать16%
Ваш вариант7%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 38 most recent posts we hold, published 29 July 2026 to 17 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 357,543 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Гастроэнтеролог Ольга Помойнецкая @olga_pomoynetskaya · 254,872 Telegram ranks this channel #53 of 92 here — alongside 91 others — read 10 August 2026
Revitonica @revitonica_ru · 249,167 Telegram ranks this channel #54 of 83 here — alongside 82 others — read 10 August 2026
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 278,963 Telegram ranks this channel #56 of 88 here — alongside 87 others — read 10 August 2026
MOLODAY @molodayproduct · 151,682 Telegram ranks this channel #72 of 93 here — alongside 92 others — read 12 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог @lebedeva_dilyara · 136,445 Telegram ranks this channel #79 of 90 here — alongside 89 others — read 13 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 93,068 Telegram ranks this channel #88 of 92 here — alongside 91 others — read 16 August 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this
entry's latest reading, not the date you are reading this.
“Надя Андреева - нутрициолог об энергии” (@shkolasvetlyachkov), 45,074 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/shkolasvetlyachkov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.