Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
8 measurements spanning 5 days, net -467. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 255,217–255,824 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Aug 2026, 19:54
255,287
-107
11 Aug 2026, 18:47
255,394
-79
10 Aug 2026, 21:41
255,473
-72
10 Aug 2026, 00:42
255,545
-97
9 Aug 2026, 00:51
255,642
-64
8 Aug 2026, 02:27
255,706
-48
7 Aug 2026, 10:00
255,754
no change
7 Aug 2026, 09:50
255,754
first reading
Engagement
24 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
2.80%
avg views ÷ 255,287 subscribers
Avg views / post
7,160
24 posts measured
Reaction rate
1.50%
reactions ÷ views · ER floor
Posts in window
24
of 24 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
24 (2 August 2026 – 12 August 2026)
Views total
171,770
Reactions total
2,579
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 17:54 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
6m 55s
Average length
46s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,579 reactions across 24 posts, in 12 distinct kinds. The most used accounts for 48.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,248
48.4%
👍
852
33.0%
🔥
292
11.3%
😱
87
3.37%
😨
43
1.67%
🥰
18
0.698%
🙏
17
0.659%
🤩
7
0.271%
👌
6
0.233%
🤔
4
0.155%
💘
3
0.116%
👎
2
0.078%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 24 of the 24 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,579reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 24 most recent posts we hold, published 2 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
3
across the posts below
Posts paid on
3
of 24 we hold a reading for · 13%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @olga_pomoynetskaya. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 24 most recent posts we hold for this entry, published 2 August 2026 to 12 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Как я «перехитрила» генетику и сохранила себе желчный пузырь
Дело в том, что у меня есть перетяжка желчного пузыря,
3 года назад на УЗИ был обнаружен сладж - сгущение желчи, а это предпосылка к образованию камней в будущем и удаление органа.
Эта ситуация усугубляется тем, что я генетически предрасположена к камням в желчном пузыре (как у моей мамы).
Словом, я не могу себе позволить роскоши не заниматься своим желч…
Печень и желчный пузырь:
10 ошибок в лечении и питании
— бесплатный практикум 25-26 августа в 19.00 МСК
Вижу, что вы присылаете много вопросов, касающихся
загиба / перегиба, камней, полипов, сладжа, удаленного желчного, жирового гепатоза, повышенного билирубина, АЛАТ/АСАТ
Физически всем ответить сразу не получается, поэтому проведу практикум, где мы подробно разбереме все моменты, связанные с работаой печени и желч…
• прекратились боли в желудке после приема пищи,
• больше нет тянущих неприятных ощущений в области правого подреберья,
• в целом стало не страшно есть, все время боясь последствий
Сегодня на приёме была моя курсантка.
⬆ Таких результатов она добилась на моем курсе по комплексному восстановлению ЖКТ,
и впервые за долгое время почувствовала облегчение.
❗Но после курса мы решили продолжить лечение очно, потому что её…
Физическая активность — лучший друг желчного пузыря
Утро началось продуктивно для всей семьи :)
Мы снова в тренажерном зале с супругом и младшей дочкой, которая приехала погостить из Петербурга.
Кроме хорошего настроения, движение приносит еще одну важную пользу — оно помогает желчному пузырю работать правильно ✅
Когда мы двигаемся, мышцы живота и диафрагма создают естественный массаж для внутренних органов.
=> Же…
«Даже с моим удаленным желчным, можно быть энергичной, выполняя все рекомендации»
— слова моей курсантки :)
Часто пациенты считают:
если желчный уже удален, значит, с проблемами придется жить всегда.
Это тяжесть, вздутие, нарушения стула, усталость.
Да, удаленный желчный пузырь не вернуть.
Но даже в этой ситуации можно наладить работу ЖКТ, устранить дефициты и вернуть энергию.
↪️ Главное — понять, как теперь выстр…
Как сохранить здоровье поджелудочной железы?
Давайте разберемся.
Почему это так важно для нас?
1. Контроль уровня глюкозы:
Поджелудочная железа отвечает за выработку инсулина — гормона, контролирующего уровень сахара в крови.
Его избыток может привести к серьезным заболеваниям, таким как сахарный диабет.
2. Пищеварение:
Поджелудочная железа выделяет основные пищеварительные ферменты.
🍽️ При недостатке ферментов пи…
Сделала для вас обзор по молочным продуктам в Перекрёстке
Сегодня была в магазине, и конечно на полках невероятное обилие молочной продукции.
Но людям с заболеваниями ЖКТ нужно понимать, что брать не стоит.
Поэтому, родилась идея спонтанного мини - обзора :)
Начнем с глазированных сырков, которые представлены аж на трех стеллажах.
Состав у всех примерно одинаковый.
Огромное количество добавленного сахара, глазури,…
Вариант вкусного и необычного завтрака для всей семьи - шакшука!
Для шакшуки нам понадобится:
• 1/2 луковицы
• 2 томата
• 7 яиц
• натуральный томатный соус или лечо, так будет ещё вкуснее
• шпинат
• сыр
Нарезаем мелкими кубиками лук и томаты. Обжариваем и добавляем томатную пасту.
Сверху выкладываем шпинат, жарим на среднем огне и добавляем яйца 🥚
Добавляем соль/перец по вкусу.
Затем выкладываем ломтики сыра.
Нак…
Синдром Жильбера - как его выявить, жить с ним и стоит ли бояться цирроза?
По разным данным, в популяции до 30% людей имеют эту генетическую особенность.
При этом чаще узнают о ней случайно — по анализам или после эпизода пожелтения глаз и кожи.
Синдром Жильбера — это наследственная особенность обмена веществ, связанная с изменением гена, отвечающего за выведение билирубина.
Диагноз ставится на основании:
1️⃣ биох…
Весь билирубин повышен. Причина - синдром Жильбера?
Это не единственная возможная причина повышения билирубина,
среди них также могут быть:
— нарушения оттока желчи (дискинезия желчевыводящих путей, застой желчи),
— жировой гепатоз печени,
— воспалительные процессы в печени,
— прием некоторых лекарственных препаратов.
Билирубин образуется в процессе распада гемоглобина. Это продукт обмена, который печень должна обе…
«Повышен весь билирубин, врач не видит ничего критичного, назначила Урсосан 3 мес. Как диагностировать синдром Жильбера?»
— ответила на вопрос подписчицы в аудио ниже ⬇️
❤12🥰3
Showing the 12 most recent of 24 posts we hold for @olga_pomoynetskaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank
Citation-graph rank — 232,455 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@olga_pomoynetskaya named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@radio_sputnik named in 3 posts, 8 August 2026 – 12 August 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 10 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Тимофей Кармацкий @karmatsky_timofey · 186,950 Telegram ranks this channel #17 of 94 here — alongside 93 others — read 11 August 2026
ДОКТОР АБАКУМОВ @drabakumof · 148,377 Telegram ranks this channel #23 of 87 here — alongside 86 others — read 12 August 2026
Алесь Улищенко | Врач-остеопат, канд. мед. наук | Автор фейспластики @dr_ales · 471,345 Telegram ranks this channel #51 of 94 here — alongside 93 others — read 10 August 2026
MOLODAY @molodayproduct · 152,097 Telegram ranks this channel #68 of 93 here — alongside 92 others — read 12 August 2026
Йога с Ларисой Семеновой @vivoyoga_larisa · 359,936 Telegram ranks this channel #79 of 91 here — alongside 90 others — read 10 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this
entry's latest reading, not the date you are reading this.
“Гастроэнтеролог Ольга Помойнецкая” (@olga_pomoynetskaya), 255,287 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/olga_pomoynetskaya.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.