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Channel

Полезные заметки доктора Голевой

@zametkidoctora

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

48,301subscribers

+2,211 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001580929877
TypeChannel
Username@zametkidoctora
DescriptionГолева Елена, к.м.н., врач невролог-остеопат, реаниматолог, специалист превентивной медицины 23 года врачебной практики Отзывы https://t.me/goleva_otzivi 📧 [email protected] Регистрация в перечне владельцев страниц в соцсетях: https://clck.ru/3FFxk
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/zametkidoctora

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

46,09048,30347,196.57 August 2026 — 46,090 subscribers7 August 2026 — 46,094 subscribers9 August 2026 — 46,108 subscribers11 August 2026 — 46,103 subscribers12 August 2026 — 46,109 subscribers13 August 2026 — 46,120 subscribers14 August 2026 — 46,155 subscribers15 August 2026 — 46,199 subscribers17 August 2026 — 46,277 subscribers18 August 2026 — 46,304 subscribers19 August 2026 — 46,330 subscribers20 August 2026 — 46,341 subscribers21 August 2026 — 46,372 subscribers22 August 2026 — 46,412 subscribers24 August 2026 — 46,453 subscribers25 August 2026 — 46,492 subscribers26 August 2026 — 46,525 subscribers27 August 2026 — 46,551 subscribers28 August 2026 — 46,578 subscribers29 August 2026 — 46,593 subscribers30 August 2026 — 46,626 subscribers31 August 2026 — 46,668 subscribers1 September 2026 — 46,699 subscribers2 September 2026 — 46,732 subscribers3 September 2026 — 46,771 subscribers5 September 2026 — 46,790 subscribers9 September 2026 — 46,838 subscribers11 September 2026 — 46,928 subscribers13 September 2026 — 46,938 subscribers14 September 2026 — 46,963 subscribers16 September 2026 — 46,989 subscribers19 September 2026 — 47,021 subscribers26 September 2026 — 47,270 subscribers4 October 2026 — 47,668 subscribers9 October 2026 — 47,761 subscribers13 October 2026 — 47,908 subscribers14 October 2026 — 47,958 subscribers15 October 2026 — 47,971 subscribers16 October 2026 — 48,020 subscribers18 October 2026 — 48,043 subscribers18 October 2026 — 48,072 subscribers19 October 2026 — 48,095 subscribers20 October 2026 — 48,124 subscribers21 October 2026 — 48,148 subscribers23 October 2026 — 48,170 subscribers24 October 2026 — 48,175 subscribers25 October 2026 — 48,208 subscribers26 October 2026 — 48,227 subscribers27 October 2026 — 48,245 subscribers27 October 2026 — 48,264 subscribers29 October 2026 — 48,267 subscribers29 October 2026 — 48,282 subscribers30 October 2026 — 48,293 subscribers31 October 2026 — 48,286 subscribers1 November 2026 — 48,287 subscribers2 November 2026 — 48,303 subscribers3 November 2026 — 48,301 subscribers4 November 2026 — 48,291 subscribers5 November 2026 — 48,297 subscribers6 November 2026 — 48,301 subscribers48,3017 August 20266 November 2026
60 measurements spanning 91 days, net +2,211. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 45,758–48,635 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
6 Nov 2026, 14:3148,301+4
5 Nov 2026, 17:3148,297+6
4 Nov 2026, 13:5848,291-10
3 Nov 2026, 15:1648,301-2
2 Nov 2026, 14:0448,303+16
1 Nov 2026, 16:5148,287+1
31 Oct 2026, 19:5148,286-7
30 Oct 2026, 19:3848,293+11
29 Oct 2026, 21:3148,282+15
29 Oct 2026, 00:5948,267+3
27 Oct 2026, 22:3648,264+19
27 Oct 2026, 00:3648,245+18
26 Oct 2026, 01:4548,227+19
25 Oct 2026, 00:5948,208+33
24 Oct 2026, 03:2748,175+5
23 Oct 2026, 00:2148,170+22
21 Oct 2026, 20:0148,148+24
20 Oct 2026, 18:1848,124+29
19 Oct 2026, 19:4748,095+23
18 Oct 2026, 21:1648,072first reading

Engagement

140 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 184 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.39%
avg views ÷ 48,301 subscribers
Avg views / post
3,090
55 posts measured
Reaction rate
1.76%
reactions ÷ views · ER floor
Posts in window
55
of 140 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 54 of 55 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held140 (26 July 2026 – 6 November 2026)
Views total169,753
Reactions total2,937
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 14:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,020
Videos
≈538
Links
≈876

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 45s
Average length
56s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

8,326 reactions across 139 posts, in 17 distinct kinds. The most used accounts for 67.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5,62967.6%
👍1,23014.8%
🔥91811.0%
🙏2673.21%
❤‍🔥1281.54%
💯620.745%
👏330.396%
🤔170.204%
🎉130.156%
🤗90.108%
😱50.06%
🤯40.048%
🥰40.048%
✍30.036%
😁20.024%
😢10.012%
🤩10.012%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 139 of the 140 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,326 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 140 most recent posts we hold, published 26 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.714%
1 of 140 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
2,070
over 1 measured post
Median views · rest
3,760
over 139 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqxTai9k13 November 20263 November 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 140 most recent posts we hold, published 26 July 2026 to 6 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 13 of 55 posts held from the last 30 days (23.6%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 13:57 UTC263 views5 reactionsread 6 November 2026

ДЫХАНИЕ – ВАШ ПУТЬ К ЗДОРОВЬЮ Друзья, я надеюсь вы поняли из постов, что дыхание действительно влияет на ваше здоровье и главное — увидели взаимосвязи в вашем организме. Если вы ещё не успели почувствовать приятные эффекты от практик дыхания, то приглашаю вас в открытый бесплатный канал. Вас там уже ждут различные техники, которые уже могут помочь вам с тревогой, проблемами с пищеварением, плохим сном и другими за…

❤5

5 Nov 2026, 09:57 UTC≈1,470 views32 reactionsread 6 November 2026

ТРЕВОГА, ПАНИКА, РЕФЛЮКС, ДАВЛЕНИЕ... 🤔 Встречала недавно видео Бутейко, где он говорит, что они разработали протоколы лечения хронических заболеваний основанные на практиках дыхания, получили потрясающие результаты, но им не дали их масштабировать( Не знаю правда или нет. Или практики дыхания продолжают быть секретным инструментов по улучшению здоровья. ☝️НО, то что они дают результаты при регулярном выполнении я…

❤22👍4🔥3🙏2👏1

4 Nov 2026, 14:16 UTC≈1,780 views34 reactionsread 6 November 2026
Photo

📌 И поделюсь с вами результатами ученика Евгения. На картинке его график. После 4-х месяцев занятий дыхательными практиками в ритме его сердца образовалось 7 гармоник от основной дыхательной волны. Мы видим такое 2й раз в жизни. Первый раз — 2 года назад подобное продемонстрировал человек имеющий опыт 25 лет занятий дыхательными практиками. А тут опыт — 4 месяца. Причём, в самом начале курса в ритме сердца Евгения …

❤24😱5🔥3👍2

4 Nov 2026, 14:15 UTC≈1,500 views12 reactionsread 6 November 2026
Photo

🧐НАУЧНО ДОКАЗАНО ❣️Друзья, во время курса "Дыхание - ключ к здоровью" мы проводим исследование с ученым-исследователем Леонидом Дорошенко с помощью кардиального датчика и специальной программы обработки, которую создал Леонид. И результаты дыхательных практик тех учеников, кто хочет проходить это дополнительное исследование, видны в виде вот таких картинок. 😍 Всегда интересно наблюдать, как люди осваивают практику.…

👍12

4 Nov 2026, 08:21 UTC≈1,740 views26 reactionsread 6 November 2026

ТРЕВОГА. ЧТО ДЕЛАТЬ? Друзья, новое видео о причинах фоновой тревоги, которая нам так всем мешает жить теперь можно посмотреть видео в моей группе ВК "Школа дыхания Елены Голевой". Я записала его для того, чтобы вы могли самостоятельно в этом разобраться, потому что очень часто вы работаете с тревогой, а результата нет, а за этим может стоять и биохимическая составляющая. Ранее выкладывала ссылку на ютуб. В видео ра…

❤25🔥1

3 Nov 2026, 15:27 UTC≈2,070 views20 reactionsread 6 November 2026
Advertisementerid 2VtzqxTai9k

ЧТО ВАС ЖДЁТ НА 30-М ЮБИЛЕЙНОМ ПОТОКЕ КУРСА «ДЫХАНИЕ - КЛЮЧ К ЗДОРОВЬЮ» Друзья, хотела подробнее рассказать о том, чего еще не было на прошлых потоках курса «Дыхание – ключ к здоровью» и что будет только на этом потоке на тарифе с поддержкой. 🔥 Новый комплекс для нормализации давления ✅ 4 живых занятия с инструктором по выходным. Неделю вы изучаете техники дыхания, а на занятии отрабатываете то, что пройдено за э…

❤19👍1

3 Nov 2026, 09:21 UTC≈2,120 views34 reactionsread 6 November 2026
Voice message

ЩИТОВИДКА, ВСД Отвечала на вопрос: 🔹Как дыхание может быть полезно для восстановления работы щитовидной железы 🔹Почему все назначают только эутирокс 🔹И могут ли уменьшится явления всд Еще больше о том, как дыхательные практики влияют на работу щитовидной железы, тонус сосудов и самочувствие в целом, разбираю на открытом уроке "Дыхание - ваш путь к здоровью" ЗАРЕГИСТРИРОВАТЬСЯ НА УРОК #подкаст@zametkidoctora

❤24❤‍🔥6👍4

2 Nov 2026, 15:07 UTC≈2,360 views35 reactionsread 6 November 2026

📌А КАК ВАШЕ ДЫХАНИЕ ВЛИЯЕТ НА ЗДОРОВЬЕ? Давайте разберем последовательно все полезности. 1. Дыхательные практики повышают иммунитет и способствуют увеличению сопротивляемости организма инфекции Как дыхание может усилить иммунитет? - Через снижение стресса и нормализацию уровня кортизола. Кортизол снижает иммунитет и усиливает воспаление. Он приводит к повышению вирусной нагрузки на организм и активации вирусов. По…

❤34❤‍🔥1

2 Nov 2026, 07:38 UTC≈2,380 views43 reactionsread 6 November 2026

📌НЕКОНТРОЛИРУЕМЫЙ СТРЕСС Друзья, заканчиваю тему стресса. Мне хотелось собрать все в единую цепочку и еще раз вам напомнить, что причина всех болезней и того как они протекают, в нашем эмоционально-гормональном состоянии. «НЕКОНТРОЛИРУЕМЫЙ СТРЕСС» Часть 1 Про адаптацию и что происходит в головном мозге во время стресса. ➡️https://t.me/zametkidoctora/2934 Послушать в ВК https://vk.ru/podcast-211634508_456239319 «…

❤34🔥9

1 Nov 2026, 06:03 UTC≈2,580 views61 reactionsread 6 November 2026

📌 Что происходит, если ничего не делать для здоровья? Если мы долго игнорируем жалобы на рефлюкс, отрыжку, головные боли, тревожность, запоры, плохую работу кишечника, то все эти физические симптомы зачастую приводят к следующим диагнозам (и это только относительно пищеварения): • Синдром раздраженного кишечника, диарея или запор • Хроническое воспаление двенадцатиперстной кишки • Дискинезия желчевыводящих путей (н…

❤49👍10😢1🙏1

1 Nov 2026, 04:02 UTC≈2,420 views41 reactionsread 6 November 2026

«ФАЗЫ СТРЕССА» ➡️ https://t.me/zametkidoctora/2920 Друзья, в этом👆подкасте я рассказывала как определить находитесь вы в стрессе или нет, и как давно. И главное, как понять: организм справляется с этим или уже идут скрытые процессы сбоя в работе гормонов. Послушать в ВК: https://vk.ru/podcast-211634508_456239315 Друзья, если вам нравятся мои подкасты и вы узнаете что-то новое и полезное из них, поделитесь моими…

❤30🔥11

31 Oct 2026, 06:02 UTC≈2,670 views53 reactionsread 6 November 2026

📌 ЧТО ПРОИСХОДИТ С НАШИМИ ГОРМОНАМИ ПРИ СТРЕССЕ? Нет понятия женских и мужских половых гормонов. У них один источник синтеза. И отличают нас по полу их концентрации. Так вот наш важный гормон — прогестерон, сгорает при стрессе. Он дает регулярный мягкий мнс цикл, возможность зачатия, хороший сон и настроение. Но при стрессе возникает синдром обкрадывания прегненолона кортизолом. Вот так выглядит цепочка синтеза😊 …

❤38👍7❤‍🔥4🔥4

Showing the 12 most recent of 140 posts we hold for @zametkidoctora. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@zametkidoctora edited 6 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
24 August 2026
Most recent edit
5 November 2026

Posts recorded as deleted after publishing

We recorded 3 posts on @zametkidoctora as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
19 October 2026
Most recent seen missing
21 October 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
3

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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@Preventera_Ecosistem · 3,439
#15
Александра Кибзий. Пилатес. Функциональные тренировки. Анатомия
@alexandra_kibziy · 16,462
#16
Юсипова - системная медицина!
@yusipovacom · 54,556
#17
Психосоматика на пальцах🙌
@sanzharovvadym · 70,968
#18
Клуб МИИН
@miin_ankz · 51,645
#19
Эмма Саакян🪽Копилка мудрости
@emmasaak · 555
#20
Здоровье и не только с Мариной Внуковой
@mn_vnukova · 21,672
#21
CNM
@cnmrus · 5,644
#22
Медитация и наука | Валентина Цветкова
@awakenedbrain · 8,193
#23
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 278,399
#24
indiBiome
@indibiome · 11,484
#25
ДОКТОР ЭЛЯ
@dzhobavaeliso · 32,021
#26
Вебинар про суставы и позвоночник | Ольга Лисенкова
@veb_shitovidka · 1,587
#27
АНКЗ💚
@ankz_pro · 9,459
#28
Елена Яровова эндокринолог-диетолог, к.м.н.
@doctor_elenayarovova · 7,517
#29
Натуральная медицина САТМ Holistica
@satm_holisticadoc · 8,073
#30
Гораздо шире
@gorazdoshire · 329
#31
🌞 Осознанность | Медитация | Психология | Майндфулнесс
@breathing_practices · 2,990
#32
Пост от Ксюши
@askksusha · 693
#33
УОМ
@uom_education · 16,475
#34
Нутрициолог Алёна Степанова
@stepanova_alyona · 937
#35
Фитнес с умом |Дмитриева Олеся
@DmitrievaOlesyaa · 423
#36
Доктор Виктория Орлинская
@cardiodokstories · 162,210
#37
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,765
#38
UniProf для врачей
@uniprof_med · 31,750
#39
Дыхание Тиганов пишет…
@brisium · 10,666
#40
ДвиЖиви
@dvijivi · 17,022
#41
Здравомыслие в еде
@zdravomislievede · 31,878
#42
Лилия Воронкова
@docvoronkova · 10,905
#43
💜НАМЕРЕНИЕ как ключ к изобилию
@intentionpower · 1,454
#44
Александр Сенченко
@AlexanderSenchenko · 8,467
#45
💜Новая Норма, Вдохновение…
@NovayaNormaVdohnovenie · 7,380
#46
Надя Андреева - нутрициолог об энергии
@shkolasvetlyachkov · 45,842
#47
🟣💜Сила Намерения. Активация здоровья • ИНТЕНСИВ
@intentionhealth · 1,209
#48
Анастасия Лунегова. Здоровый фитнес.
@anastasiyalunegova · 76,837
#49
Путь Женщины с Перукуа
@womanpath · 18,941
#50
Тая Верея (Татьяна Чуйкина)🌲🦊🌲Лисичкин Хуторок
@Lis_hutorok · 19,853
#51
香道 Путь аромата
@mantra_lesnaya · 264
#52
Ольга В. Пугина | Книга жизни
@olgavladipro · 3,371
#53
ЙОГА. Культура движения
@yoga_kd · 7,691
#54
БУДНИ НУТРИЦИОЛОГА
@budninutritsiologa · 656
#55
Abralava | Pilates & Energy
@abralava_energy · 2,986
#56
Высшее нутрициологическое
@evdokimova_nutri · 12,332
#57
💜канал КЛУБ Новая Норма
@newnorma_clubchannel · 909
#58
Мария Брюс. Официальный канал
@mariyabruce_official · 8,016
#59
Метод Брэдли Нельсона / Эмоциональный код исцеления
@bn_eki · 2,129
#60
NutriПИТАНИЕ
@nutripitanie · 3,807
#61
Aniko Yoga
@anikoyoga · 15,165
#62
Аромадиагностика ЭФИРРА
@app_ethirra · 1,868
#63
Доктор Татьяна Сергеева
@docsergeeva · 2,342
#64
Вера Марусина АНТИКРИЗИСНЫЙ ПСИХОЛОГ
@vera_marusina · 507
#65
Квантовая Маша ✨ Можно и легче
@maria_quantum · 646
#66
Даша из Симеиза
@nebometria_notes · 1,103
#67
#Sashaffect (Саша Б - посты)
@sashaffect_posts · 1,008
#68
Коррекция паразитоза с МИИН
@antiparazitoz · 4,722
#69
Ароматерапия с Ефимовой Екатериной
@livearoma · 3,658 (as read 6 September 2026)
#70
Эфирные масла💖 с Галиной Колосовой🌿✨
@aromalove · 3,835
#71
Мария. Больше не психолог
@psy_zdorovie · 77
#72
Шопен про здоровье
@sashashopen · 17,735
#73
Галина Широкая | Дизайн Жизни
@galinashirokaya · 991
#74
Доктор Роберт и окрестности.
@Dr_RobertM · 38,906
#75
В ритме богемы
@bohempsy · 304
#76
С Полиной в Эфире
@polina_v_efire · 1,714
#77
Мария Волохова🔞
@volokhova_mariya_blog · 1,150
#78
Ароматерапия и жизнь
@doterra_aroma_beauty · 1,468
#79
Ar🍊ma Club PRŌ doTERRA
@aromaclubpro · 9,347
#80
Чем пахнет?
@osviridenkova · 496
#81
Ирина Шиманская Holistica
@tibetdoc · 78,920
#82
Ингрид Гекьер | французская ароматерапия, ольфактотерапия, натуропатия
@aromaeducation · 4,011
#83
PreventEra
@preventEra · 8,677
#84
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 40,989
#85
Танит | Сотвори свою реальность
@tanhit_info · 7,292
#86
Удалёнка в Легкости🤍Без Опыта
@karmaanima · 1,538
#87
Григорьева PRO КОМАНДЫ
@grigoreva_go · 362
#88
Психолог Юрий Мирошкин
@Psy_Drom · 124
#89
Mahadev108
@yoga108com · 4,478
#90

Read from Telegram’s recommendation API, most recently 6 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Лисенкова
@doclisenkova · 19,986
Telegram ranks this channel #4 of 94 here — alongside 93 others — read 29 September 2026
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,071
Telegram ranks this channel #30 of 92 here — alongside 91 others — read 6 September 2026
MEclub.official
@MEclubOfficial · 26,784
Telegram ranks this channel #39 of 74 here — alongside 73 others — read 11 September 2026
Станислав Черноног | Массаж Онлайн Обучение
@massage_somatics · 24,808
Telegram ranks this channel #67 of 75 here — alongside 74 others — read 15 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Полезные заметки доктора Голевой” (@zametkidoctora), 48,301 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/zametkidoctora.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.