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Channel

Нутрициология с Екатериной Марковой

@markovanutriciologiya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

14,718subscribers

+199 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001413676650
TypeChannel
Username@markovanutriciologiya
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/markovanutriciologiya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

14,44514,71814,581.57 August 2026 — 14,519 subscribers7 August 2026 — 14,519 subscribers7 August 2026 — 14,510 subscribers8 August 2026 — 14,526 subscribers9 August 2026 — 14,548 subscribers11 August 2026 — 14,541 subscribers11 August 2026 — 14,534 subscribers12 August 2026 — 14,519 subscribers14 August 2026 — 14,508 subscribers15 August 2026 — 14,514 subscribers16 August 2026 — 14,518 subscribers17 August 2026 — 14,515 subscribers18 August 2026 — 14,517 subscribers19 August 2026 — 14,518 subscribers20 August 2026 — 14,517 subscribers21 August 2026 — 14,532 subscribers23 August 2026 — 14,540 subscribers24 August 2026 — 14,547 subscribers25 August 2026 — 14,535 subscribers26 August 2026 — 14,533 subscribers27 August 2026 — 14,525 subscribers28 August 2026 — 14,527 subscribers29 August 2026 — 14,535 subscribers30 August 2026 — 14,518 subscribers31 August 2026 — 14,514 subscribers2 September 2026 — 14,506 subscribers3 September 2026 — 14,495 subscribers5 September 2026 — 14,468 subscribers8 September 2026 — 14,445 subscribers11 September 2026 — 14,547 subscribers13 September 2026 — 14,654 subscribers14 September 2026 — 14,671 subscribers16 September 2026 — 14,700 subscribers18 September 2026 — 14,718 subscribers7 August 202618 September 2026
34 measurements spanning 42 days, net +199. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,404–14,759 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
18 Sept 2026, 23:5514,718+18
16 Sept 2026, 12:4114,700+29
14 Sept 2026, 16:5614,671+17
13 Sept 2026, 06:1814,654+107
11 Sept 2026, 09:5814,547+102
8 Sept 2026, 14:2014,445-23
5 Sept 2026, 05:3614,468-27
3 Sept 2026, 09:2814,495-11
2 Sept 2026, 01:1814,506-8
31 Aug 2026, 23:2614,514-4
30 Aug 2026, 23:1814,518-17
29 Aug 2026, 22:4814,535+8
28 Aug 2026, 21:0414,527+2
27 Aug 2026, 17:3614,525-8
26 Aug 2026, 20:5814,533-2
25 Aug 2026, 22:1614,535-12
24 Aug 2026, 22:2914,547+7
23 Aug 2026, 08:3414,540+8
21 Aug 2026, 23:2914,532+15
20 Aug 2026, 18:4414,517first reading

Engagement

57 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.47%
avg views ÷ 14,718 subscribers
Avg views / post
364
12 posts measured
Reaction rate
2.66%
reactions ÷ views · ER floor
Posts in window
12
of 57 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held57 (30 July 20262 September 2026)
Views total4,364
Reactions total116
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 18:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 36s
Average length
32s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

588 reactions across 49 posts, in 11 distinct kinds. The most used accounts for 42.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
25242.9%
🔥23439.8%
🤗416.97%
🍓233.91%
👍203.40%
🙏50.85%
😱40.68%
🕊30.51%
💋20.34%
💯20.34%
😨20.34%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 50 of the 57 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 588 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 57 most recent posts we hold, published 30 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 57 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @markovanutriciologiya. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 57 most recent posts we hold for this entry, published 30 July 2026 to 2 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

2 Sept 2026, 16:20 UTC86 views4 reactionsread 2 September 2026
Photo

Мои хорошие, у нас вторая неделя детокс-марафона, а я смотрю на ваши тарелочки и просто кайфую! 😍 Девочки, вы — космос. Я вижу, как ваши тарелки становятся ярче, как вы пробуете новые сочетания, как каждая из вас начинает чувствовать своё тело. Это не просто «еда» — это забота о себе, которую вы проявляете каждый день. И это действительно искусство 🎨 Мы не просто едим. Мы учимся слушать и слышать своё тело. Замечае

3🔥1

2 Sept 2026, 12:30 UTC165 views8 reactionsread 2 September 2026
Photo

🔥3 продукта, которые реально поддерживают надпочечники (и возвращают энергию) Вы просыпаетесь уже уставшей, тянет на сладкое, живот не уходит, а настроение скачет? Я знаю, вы уже поняли — это надпочечники. Когда они работают на пределе, тело начинает экономить энергию, копить жир и требовать быстрых углеводов. Но поддержать надпочечники можно через еду. И это не про «волшебные таблетки». Вот 3 продукта, которые реа

🍓6🔥2

1 Sept 2026, 15:15 UTC265 views8 reactionsread 2 September 2026

📌Что можно делать для поддержки: ✅ Кофе — только после еды, не натощак. Это снижает нагрузку на утренний подъём. ✅ Сон до 23:00 — это важно для восстановления. Ночные часы — время, когда система перезагружается. ✅ Магний, витамин С, витамины группы В — они участвуют в работе нервной системы. Важно: только после консультации со специалистом, чтобы подобрать правильную форму и дозировку. ✅ Лёгкое движение: ходьба,

🍓53

1 Sept 2026, 11:33 UTC281 views7 reactionsread 2 September 2026

✨5 признаков, что вашей системе адаптации нужна поддержка Вы тоже просыпаетесь уже уставшей, тянетесь к сладкому и не можете убрать живот? Многие женщины живут с этим годами и списывают на «ну, устала», «гормоны», «уже возраст». А тело просто даёт знать, что ресурс на исходе. И этот сигнал чаще всего идёт от двух маленьких органов, которые сидят на почках. Они управляют вашей энергией, сном, настроением, аппетитом

7

31 Aug 2026, 12:30 UTC350 views10 reactionsread 2 September 2026
Voice message

НАДПОЧЕЧНИКИ И ЛИШНИЙ ВЕС 🎙В подкасте рассказала: ✅ что такое надпочечники и как они влияют на вес ✅ почему кортизол откладывает жир именно на животе и блокирует его сжигание ✅ три механизма, через которые кортизол мешает похудеть: аппетит, инсулин и щитовидная железа ✅ 5 признаков, что надпочечники не справляются: усталость с утра, тяга к сладкому и солёному, жир на животе, пробуждение в 3–4 часа ночи, постоянная

10

31 Aug 2026, 08:23 UTC344 views8 reactionsread 2 September 2026
Video message

Video message, posted without a caption

🔥71

29 Aug 2026, 14:33 UTC483 views16 reactionsread 2 September 2026

✨7 неочевидных привычек для здорового пищеварения. Мы привыкли думать, что здоровье ЖКТ — это про то, что мы едим. И забываем, что не только еда влияет на пищеварение. Часто проблемы с животом — это про то, КАК мы едим, а не ЧТО. 😀Вот 7 привычек, которые реально помогают кишечнику работать как часы🔽 ⚧ Жуйте до жидкого состояния Пищеварение начинается во рту. Ферменты слюны запускают расщепление углеводов. Если вы

10🔥6

28 Aug 2026, 11:49 UTC428 views17 reactionsread 2 September 2026
Video

Новая школа, какие сюрпризы ждать? Мои хорошие, всем привет У Мишки в этом году новая школа, пятый класс. Всё по-новому. Вчера ходила на экскурсию — посмотреть, где он будет учиться. Школа попала под полную реновацию. Сейчас это современный комплекс. Думала меня уже ничем не удивить пока не зашла внутрь. Снаружи уже симпатично, ярко, весело. А внутри — просто не нереальный космос. (смотрите видео⬆️) Кабинеты ши

🔥125

27 Aug 2026, 15:21 UTC443 views15 reactionsread 2 September 2026
Photo

Наш детокс-марафон стартовал! И это что-то невероятное 🔥 Девочки, вы просто космос. Я смотрю на ваши тарелочки — это не еда, это искусство! Столько красок, столько зелени, столько заботы о себе. И главное, вы не просто готовите, вы понимаете, что и зачем вы делаете. Это 🥰 кайф Группа у нас суперактивная, вопросы, поддержка, взаимопомощь. И это именно то, ради чего я создавала марафон. Чтобы вы были не одна, а в кру

15

27 Aug 2026, 08:02 UTC483 views10 reactionsread 2 September 2026
Voice message

🎙️Подкаст: Кишечник — главный дирижёр вашего веса В этом подкасте я рассказываю, почему диеты и спорт не дают результата, пока не налажен кишечник. Разбираю, как триллион бактерий в кишечнике управляют вашим весом, почему воспаление в кишечнике блокирует жиросжигание и как нарушение микробиома заставляет вас постоянно хотеть есть. Говорю о признаках, что проблемы с весом — из-за кишечника: вздутие, нерегулярный ст

7🤗3

26 Aug 2026, 15:15 UTC541 views13 reactionsread 2 September 2026

😏 3 неочевидных продукта, которые раздражают кишечник. Вы могли не знать об этом. Про молочку и глютен слышали все. Но есть продукты, которые считаются «полезными», а на деле могут провоцировать вздутие, тяжесть и дискомфорт. И многие даже не догадываются, что проблема именно в них. ❕Вот 3 неочевидных провокатора, которые я часто вижу в рационе у женщин с чувствительным ЖКТ. 😀 Бобовые (чечевица, нут, фасоль, горо

🔥85

26 Aug 2026, 09:51 UTC495 views0 reactionsread 2 September 2026
Poll

Мои хорошие, у вас бывают проблемы с пищеварением?

  1. Да, постоянно: вздутие, тяжесть, запоры45%
  2. Бывает, но редко23%
  3. Нет, с животом всё в порядке9%
  4. Хочу разобраться, почему это происходит23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Showing the 12 most recent of 57 posts we hold for @markovanutriciologiya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

26 Aug 2026, 09:51 UTCAnonymous Poll22 voters

Мои хорошие, у вас бывают проблемы с пищеварением?

  1. Да, постоянно: вздутие, тяжесть, запоры45%
  2. Бывает, но редко23%
  3. Нет, с животом всё в порядке9%
  4. Хочу разобраться, почему это происходит23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Aug 2026, 08:01 UTCAnonymous Poll31 voters

Вы чувствуете сонливость после еды?

  1. Да, особенно после обеда39%
  2. Бывает, но редко19%
  3. Нет, такого не замечаю10%
  4. Хочу узнать, почему это происходит32%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

11 Aug 2026, 10:12 UTCAnonymous Poll34 voters

Как это у вас происходит?

  1. Ем сладкое и потом ненавижу себя32%
  2. Держусь, но это пытка12%
  3. Уже не борюсь — всё равно съем все что увижу32%
  4. У меня такого нет😉29%

The shares total 105%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 57 most recent posts we hold, published 30 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ешьте Головой: стань стройной и энергичной с нами 👑
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Telegram ranks this channel #15 of 74 here — alongside 73 others — read 6 September 2026
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@shkolasvetlyachkov · 45,422
Telegram ranks this channel #15 of 92 here — alongside 91 others — read 27 August 2026
Лилия Стародубцева | Нутрициолог
@lilystarfit_blog · 24,221
Telegram ranks this channel #20 of 79 here — alongside 78 others — read 16 September 2026
МАН Нутрициология
@man_academyofnutrition · 33,048
Telegram ranks this channel #20 of 94 here — alongside 93 others — read 4 September 2026
Аюрведа и интегративная нутрициология / Крушанова Юлия
@krushanova · 21,841
Telegram ranks this channel #21 of 92 here — alongside 91 others — read 22 September 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог
@stomach_lebedeva · 63,539
Telegram ranks this channel #23 of 92 here — alongside 91 others — read 21 August 2026
Доктор Марина Мальцева|🌿Интегративная медицина
@mvmaltseva · 40,441
Telegram ranks this channel #28 of 82 here — alongside 81 others — read 30 August 2026
Здравомыслие в еде
@zdravomislievede · 31,498
Telegram ranks this channel #29 of 97 here — alongside 96 others — read 6 September 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
Telegram ranks this channel #32 of 88 here — alongside 87 others — read 28 August 2026
Алиса Басеева | Здоровье детей
@alisabaseevadoc · 59,113
Telegram ranks this channel #35 of 90 here — alongside 89 others — read 22 August 2026
👋Osokina_doc детский стоматолог
@osokina_doc · 29,487
Telegram ranks this channel #40 of 81 here — alongside 80 others — read 9 September 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,849
Telegram ranks this channel #44 of 91 here — alongside 90 others — read 17 September 2026
MOLODAY
@molodayproduct · 149,552
Telegram ranks this channel #46 of 93 here — alongside 92 others — read 12 August 2026
Клуб нутрициологов
@miin_ankz · 50,066
Telegram ranks this channel #53 of 97 here — alongside 96 others — read 25 August 2026
Академия Нутрициологии
@nsa_academy · 63,573
Telegram ranks this channel #53 of 97 here — alongside 96 others — read 21 August 2026
Доктор Анна Читанава
@annacheeta · 33,816
Telegram ranks this channel #57 of 90 here — alongside 89 others — read 3 September 2026
Женское здоровье
@pro_zhenskoe_zdorovie · 21,252
Telegram ranks this channel #64 of 95 here — alongside 94 others — read 24 September 2026
Дадали В.А. Школа здоровья
@putkzdoroviyu · 31,794
Telegram ranks this channel #66 of 89 here — alongside 88 others — read 6 September 2026
Ирина Шиманская Holistica
@tibetdoc · 79,620
Telegram ranks this channel #72 of 96 here — alongside 95 others — read 18 August 2026

This channel appears in 19 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициология с Екатериной Марковой” (@markovanutriciologiya), 14,718 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/markovanutriciologiya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.