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Telegram profile photo for Анастасия Лунегова. Здоровый фитнес.

Channel

Анастасия Лунегова. Здоровый фитнес.

@anastasiyalunegova

Has discussion group

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

74,656subscribers

+1,481 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001265659720
TypeChannel
Username@anastasiyalunegova
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live25 September 2026
Measurements held36
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/anastasiyalunegova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

73,17574,65673,915.57 August 2026 — 73,175 subscribers7 August 2026 — 73,207 subscribers8 August 2026 — 73,218 subscribers9 August 2026 — 73,224 subscribers10 August 2026 — 73,237 subscribers11 August 2026 — 73,237 subscribers11 August 2026 — 73,262 subscribers12 August 2026 — 73,266 subscribers13 August 2026 — 73,261 subscribers14 August 2026 — 73,245 subscribers16 August 2026 — 73,262 subscribers17 August 2026 — 73,261 subscribers18 August 2026 — 73,238 subscribers19 August 2026 — 73,225 subscribers20 August 2026 — 73,281 subscribers21 August 2026 — 73,315 subscribers22 August 2026 — 73,344 subscribers24 August 2026 — 73,408 subscribers25 August 2026 — 73,447 subscribers26 August 2026 — 73,483 subscribers27 August 2026 — 73,520 subscribers28 August 2026 — 73,616 subscribers29 August 2026 — 73,621 subscribers30 August 2026 — 73,605 subscribers31 August 2026 — 73,604 subscribers1 September 2026 — 73,590 subscribers2 September 2026 — 73,608 subscribers3 September 2026 — 73,670 subscribers5 September 2026 — 73,673 subscribers8 September 2026 — 73,802 subscribers11 September 2026 — 73,737 subscribers13 September 2026 — 73,748 subscribers14 September 2026 — 73,766 subscribers16 September 2026 — 73,832 subscribers19 September 2026 — 73,918 subscribers25 September 2026 — 74,656 subscribers7 August 202625 September 2026
36 measurements spanning 50 days, net +1,481. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 72,953–74,878 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
25 Sept 2026, 20:4074,656+738
19 Sept 2026, 02:5973,918+86
16 Sept 2026, 15:0073,832+66
14 Sept 2026, 19:5873,766+18
13 Sept 2026, 03:5773,748+11
11 Sept 2026, 03:3573,737-65
8 Sept 2026, 08:3973,802+129
5 Sept 2026, 05:1973,673+3
3 Sept 2026, 12:3773,670+62
2 Sept 2026, 03:1673,608+18
1 Sept 2026, 06:4673,590-14
31 Aug 2026, 07:4373,604-1
30 Aug 2026, 07:3873,605-16
29 Aug 2026, 09:3573,621+5
28 Aug 2026, 11:4273,616+96
27 Aug 2026, 12:1473,520+37
26 Aug 2026, 15:2473,483+36
25 Aug 2026, 14:2873,447+39
24 Aug 2026, 13:1273,408+64
22 Aug 2026, 21:1373,344first reading

Engagement

11 posts held, back to 8 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 13 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 20s
Average length
20s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,021 reactions across 11 posts, in 9 distinct kinds. The most used accounts for 46.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤47646.6%
🤣24624.1%
🔥11311.1%
💯868.42%
👍494.80%
❤‍🔥403.92%
😘90.881%
😢10.098%
🙏10.098%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,021 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 8 August 2026 to 13 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Aug 2026, 16:36 UTC≈3,030 views362 reactionsread 13 August 2026
Photo

Ну мы?😄🤌🏻 Тренировки дома они такие))

🤣245💯86❤22🔥9

13 Aug 2026, 11:32 UTC≈4,470 views85 reactionsread 13 August 2026
Photo

Самый «трудный» живот тоже уходит при правильных действиях. Но путь к успеху не всегда гладкий. Послеродовая усталость и апатия привели к тому, что я стала пропускать тренировки (тогда занималась на курсе «Здоровое тело»). Но без них всё посыпалось еще больше: набор веса, депрессивное состояние, низкое либидо, сильнейшая боль в спине, головная боль…». Девушка сделала над собой усилие, начала регулярно заниматься н…

🔥47❤30👍7🙏1

12 Aug 2026, 09:17 UTC≈5,350 views56 reactionsread 13 August 2026
Video

▶️А какие упражнения делать, чтобы «уменьшить» проявления диастаза, я показываю на курсе «Здоровое тело». На нем мы работаем не через отдельные «упражнения от диастаза», а через системный подход к движению. Наша задача — научить тело правильно распределять внутрибрюшное давление: мышцы живота, позвоночник, диафрагма и тазовое дно должны работать согласованно. Чтобы укрепить мышцы живота и улучшить состояние белой …

❤52👍3😢1

12 Aug 2026, 08:59 UTC≈4,620 views59 reactionsread 13 August 2026
Video

Диастаз — это расхождение прямых мышц живота по белой линии. Он бывает и у нерожавших женщин, но чаще встречается после беременности и родов. Наша задача в таком случае ‼️не закрыть диастаз и сомкнуть края мышц (это невозможно) ✅а научиться удерживать белую линию плотной сначала осознанно в упражнениях, а потом неосознанно в жизни. Это называется «уметь контролировать диастаз» Важные правила⤵️ 1. Не делайте скручи…

❤48👍11

12 Aug 2026, 08:58 UTC≈4,250 views4 reactionsread 13 August 2026
Photo

Вот такой вопрос вчера пришел в директ. А с диастазом можно на курс? Будут ли упражнения на его проработку? Для начала давайте разберемся, что такое диастаз⤵️

❤4

11 Aug 2026, 15:26 UTC≈5,200 views56 reactionsread 13 August 2026
Photo

🔥Уже за первые 5 недель вы можете увидеть первый результат на курсе «Здоровое тело». Он состоит из 25 разных тренировок (5 недель по 5 тренировок). 1️⃣После оплаты вам откроются 5 тренировок на эту неделю + бонусная по дыханию. 2️⃣Первую можно сделать уже сегодня — займет 30 минут. Хотите — делайте 2 сразу. Тогда в течение недели будете заниматься реже. 3️⃣На этой неделе нужен только коврик. Со 2-й придется доку…

❤‍🔥35❤17🔥4

10 Aug 2026, 06:12 UTC≈6,480 views59 reactionsread 13 August 2026
Photo

🔥Продажи курса «Здоровое тело» открыты ▶️Если вы понимаете, что заниматься важно и без движения тело «разваливается» ▶️Если никогда не тренировались и не знаете, с чего начать ▶️Если 100 раз пробовали заниматься и бросали, т. к. скучно, тяжело, однообразно, непонятно, не хватает мотивации, потом всё болит ▶️Если понимаете, что «результат за неделю» — это фикция, и готовы к серьезным отношениям с тренировками… …то п…

❤38🔥14👍6🤣1

9 Aug 2026, 12:49 UTC≈8,050 views48 reactionsread 13 August 2026

То, чего так не хватает в Геленджике🤌

🔥39❤9

9 Aug 2026, 12:49 UTC≈6,990 views118 reactionsread 13 August 2026
Video message

Video message, posted without a caption

❤89👍22😘7

9 Aug 2026, 12:49 UTC≈7,320 views112 reactionsread 13 August 2026
Video message

Video message, posted without a caption

❤105❤‍🔥5😘2

8 Aug 2026, 07:01 UTC≈8,300 views62 reactionsread 13 August 2026
Photo

▶️Эти 2 дня (сб и вс) можно зарегистрироваться в закрытый канал, где доступна скидка 10 процентов на курс «Здоровое тело». Уже в понедельник откроются продажи, поэтому напоминаю вам об этой возможности. Ссылка на регистрацию здесь. ••••••••••••••••••••••••• ❓Что такое курс «Здоровое тело» — рассказываю для новичков и тех, кто никак не может подступиться к нашим программам, ну или давно хочет попасть, но что-то веч…

❤62

Showing the 11 most recent of 11 posts we hold for @anastasiyalunegova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Мама Анатомии
@lubov_fitlife · 8,340
#1
Александра Кибзий. Пилатес. Функциональные тренировки. Анатомия
@alexandra_kibziy · 16,449
#2
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
#3
Анатомия Клуб. Фитнес
@anatomyclub · 12,330
#4
Година Наталья|Тренировки для женского здоровья|Пилатес|
@godinanatasha · 10,372
#5
Александр Семенов
@trenersemenov · 22,844
#6
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,067
#7
Vorona2002
@annavorona2002 · 8,764
#8
Rud_russianfit
@rud_russianfit_blog · 4,572
#9
Abralava | Pilates & Energy
@abralava_energy · 2,970
#10
Родион Култышев
@Rodion_trainer · 2,219
#11
Ольга Бурова. Smart Spine.
@smart_spine · 5,703
#12
ДвиЖиви
@dvijivi · 16,215
#13
Осокина Марина
@osokinamarina · 4,440
#14
Оксана Килина - дневник тренера
@oxanakilina · 2,365
#15
Седа Каспарова
@Seda_Kasparova_news · 257,898
#16
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,833
#17
Михаил Гурьев|Пилатес|Фитнес
@mikhail_gurev · 5,800
#18
Фитнес для беременных
@mamsfit · 3,219
#19
Lana S. 🦊✨ Дневник: Тайвань, Австралия, ЗОЖ, жизнь и эксперименты
@foxlearnfly · 177
#20
Женский фитнес для здоровья | беременность | Анастасия Шиманская
@spiritbodyS · 718
#21
VELOGERA fit NEWS
@velogera_news · 13,544
#22
БИОМЕХАНИКА. Evgen_zol
@evgenzol_fp · 2,150
#23
MINDFUL-FITNESS
@mindful_fitness_ru · 5,751
#24
Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,689
#25
По телу и по делу
@etokirichenkonastya · 1,957
#26
Соня Солдатова
@byssfit · 50,375
#27
Доктор Комиссарова ☀️
@doctor_komissarova · 97,436
#28
HumanBase - комьюнити
@humanbase2022 · 951
#29
Архитектура тела by Дарья Тропкина
@humanmechanics · 1,130
#30
ПАРОЛЬ ОТ ТЕЛА
@parolottela · 1,314
#31
Анна Шевчук. Здоровый фитнес
@fitnes_carman · 631
#32
Yulia.Stretch
@iamyuliastretch · 9,483
#33
Сабина Филина | Домашние тренировки
@sabintag · 68,930
#34
Альбина Шевченко - сообщество зрелых женщин
@shevchenkoochannel · 5,461
#35
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,262
#36
Блог Ксении Шатской
@basebody_shatskaya · 7,551
#37
Fitnessnovikova
@Fitness_novikova · 18,753
#38
Физкультурный код
@fit_code · 6,582
#39
Наталья Попович. Фитнес-тренер
@natalyapopovich87 · 11,896
#40
Стрелец-Молодец
@strelets_molodec · 354,527
#41
Центр ПРАКТИКА Елены Волковой
@practica_center · 10,733
#42
Кровавая барыня
@bloodysx · 1,178,521
#43
#ксютренермечты
@xeniatoday · 1,772
#44
Pilatescenter
@pilatescenterprofi · 1,097
#45
Polestar Пилатес Россия (Polestar Pilates Russia)
@polestarpilates_russia · 3,934
#46
Helena Kornilova / Елена Корнилова
@helenkornilova · 182,842
#47
диалектический отказ
@istominakarina · 157,220
#48
Dr. Sibatrova
@dr_sibatrova · 600
#49
Валентина Паевская
@valentinapaevskaya · 230,771
#50
🔐 Катя Шабалина | КОД МОЛОДОСТИ
@molodeem · 4,250
#51
Катерина Ленгольд
@Katerinalengold · 71,428
#52
KinesioPro (PhysioSapiens)
@kinesiopro · 11,362
#53
ГАРМОНИЗАЦИЯ_Анна Ахметшина
@annaakhmetshina77 · 22,263
#54
Vrednayamoda / Вредная Мода
@vrednayamoda · 188,094
#55
Вика Дмитриева
@vikadmitrieva_psiholog · 265,719
#56
MOOZA family
@moozafamily · 2,812
#57
ImmunoBee
@immunobee1 · 104,358
#58
Доктор Роберт и окрестности.
@Dr_RobertM · 38,843
#59
STEPRITA
@leopardhunt · 37,972
#60
Алеся Петровна
@alesiapetrovna · 140,033
#61
ЮЛИЯ МЕНЬШОВА
@JuliaMenshovaJulia · 358,222
#62
Matskevich - brains, love and robots
@Matskevich · 25,245
#63
Salatshop
@salatshop · 28,587
#64
ПАРОЛЬ: ЛИЧНЫЙ БРЕНД
@parolprolichniybrend · 6,868
#65
KATIA TXI
@KatiaTxiLive · 103,515
#66
Kinezio foundation | Фундамент движения
@kinezio_foundation · 6,911
#67
MMARGO
@mmargosavchuk · 119,670
#68
Канал Вари Веденеевой
@varya_daily · 31,642
#69
kati.kitaeva | твой тренер
@katikitaeva · 435
#70
не тереби дао
@dukaliti · 122,992
#71
Sasha Burimova
@burimovasasha · 81,553
#72
SENSE ME DANCE
@sensemedancecom · 64,689
#73
Marianna Eliseeva
@mariannaeliseeva · 95,102
#74
БИОМЕХАНИКА С АЛЕКСАНДРОМ
@trenerfahrislamov · 1,413
#75
wowmalika: позитивное усложнение жизни
@wowmalika · 14,816
#76
Доктор Амина
@dr_amina_pirmanova · 130,232
#77
Крис печатает...
@krisistyping · 52,431
#78
detsdoc | здоровье & Remee+
@detsdoc · 59,048
#79
edKazaryan
@ed_kazaryan · 2,337
#80
Kotovazi | гиперфикс на фитнесе
@kotovazi · 1,759
#81
Доктор Виктория Орлинская
@cardiodokstories · 161,534
#82
Ирена Понарошку
@irena_ponaroshku · 282,390
#83
Ольга Гогаладзе
@profinansy · 576,732
#84
КОНТЕКСТ
@kontext_channel · 855,067
#85
Olymarkes Daily
@markesdaily · 28,103
#86
don't touch my face
@donttouchmyface · 55,148
#87
Екатерина Шульман
@eschulmann · 303,343
#88
СОБЧАК
@ksbchk · 381,978
#89
Ретроградный Меркурий
@retrogrademercury · 162,931
#90
Дикие
@dikiye_outdoor · 17,398
#91
Константин Дараган 🔶 Комментарий астролога️
@daragan_konstantin · 209,163
#92

Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ольга Мелякова / Умный фитнес и омоложение
@movemel · 20,689
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 26 September 2026
Masha Blinova. Маша Блинова. Фитнес
@mashablinovafit · 280,537
Telegram ranks this channel #1 of 88 here — alongside 87 others — read 10 August 2026
🧠 ФИТНЕС С УМОМ•BULLET.FIT
@bulletfitness · 45,689
Telegram ranks this channel #2 of 93 here — alongside 92 others — read 27 August 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,067
Telegram ranks this channel #2 of 89 here — alongside 88 others — read 14 August 2026
Zarina del Mar/Про Тебя
@WhatevaCircle · 114,262
Telegram ranks this channel #2 of 95 here — alongside 94 others — read 14 August 2026
Боровская | Академия Нейрофитнеса
@kanalsvoboden · 21,833
Telegram ranks this channel #3 of 89 here — alongside 88 others — read 22 September 2026
Александр Семенов
@trenersemenov · 22,844
Telegram ranks this channel #3 of 96 here — alongside 95 others — read 19 September 2026
Pilates Flow — Светлана Грин
@pilates_flow · 27,896
Telegram ranks this channel #3 of 76 here — alongside 75 others — read 10 September 2026
Соня Солдатова
@byssfit · 50,375
Telegram ranks this channel #3 of 79 here — alongside 78 others — read 25 August 2026
Марина Кострова
@marina_kostrova · 86,279
Telegram ranks this channel #3 of 94 here — alongside 93 others — read 18 August 2026
Остеопат Брагина Катерина | Остеокод
@osteocode · 26,224
Telegram ranks this channel #4 of 86 here — alongside 85 others — read 12 September 2026
Будь Легкой В 35+ с Лелей Савосиной
@lelyasavosina · 32,827
Telegram ranks this channel #5 of 82 here — alongside 81 others — read 4 September 2026
РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 31,025
Telegram ranks this channel #6 of 93 here — alongside 92 others — read 6 September 2026
Анастасия ko_sha
@koshechkiklub · 26,570
Telegram ranks this channel #7 of 80 here — alongside 79 others — read 12 September 2026
Личный тренер в вашем телефоне
@flex_mybody · 113,130
Telegram ranks this channel #7 of 87 here — alongside 86 others — read 14 August 2026
Фейсфитнес с Ольгой Вохмяниной
@olgafirst_facefitness · 26,491
Telegram ranks this channel #8 of 76 here — alongside 75 others — read 12 September 2026
Гимнастика для лица
@anyclass_faceonline · 468,810
Telegram ranks this channel #12 of 86 here — alongside 85 others — read 10 August 2026
ГАРМОНИЗАЦИЯ_Анна Ахметшина
@annaakhmetshina77 · 22,263
Telegram ranks this channel #13 of 79 here — alongside 78 others — read 21 September 2026
VLADLENAFIT
@vladlenafit · 33,694
Telegram ranks this channel #13 of 93 here — alongside 92 others — read 4 September 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,372
Telegram ranks this channel #14 of 91 here — alongside 90 others — read 18 August 2026
УМНЫЙ ФИТНЕС | MANI beauty
@manibeauty1 · 74,569
Telegram ranks this channel #19 of 76 here — alongside 75 others — read 19 August 2026
Аня Семенюк
@wildanie · 55,593
Telegram ranks this channel #21 of 66 here — alongside 65 others — read 30 August 2026
Наталья Наконечная | Молодость лица и тела
@face_gimnastics_nakonechnaya · 91,871
Telegram ranks this channel #21 of 92 here — alongside 91 others — read 16 August 2026
Регина Доктор | Здоровье
@regina_doctor · 107,912
Telegram ranks this channel #21 of 89 here — alongside 88 others — read 14 August 2026

This channel appears in 43 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Анастасия Лунегова. Здоровый фитнес.” (@anastasiyalunegova), 74,656 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/anastasiyalunegova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.