Channel
@myfoodie_nutrition
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
5,529subscribers
-44 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001794619874 |
|---|---|
| Type | Channel |
| Username | @myfoodie_nutrition |
| Created | Between 1 January 2022 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/myfoodie_nutrition |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 13:37 | 5,529 | -2 |
| 11 Sept 2026, 13:38 | 5,531 | -8 |
| 6 Sept 2026, 20:58 | 5,539 | -8 |
| 1 Sept 2026, 21:35 | 5,547 | -9 |
| 30 Aug 2026, 00:07 | 5,556 | -3 |
| 27 Aug 2026, 05:38 | 5,559 | +1 |
| 24 Aug 2026, 15:04 | 5,558 | -3 |
| 20 Aug 2026, 15:24 | 5,561 | +3 |
| 17 Aug 2026, 21:26 | 5,558 | +7 |
| 14 Aug 2026, 13:59 | 5,551 | -13 |
| 11 Aug 2026, 02:21 | 5,564 | -8 |
| 7 Aug 2026, 20:45 | 5,572 | -1 |
| 7 Aug 2026, 13:46 | 5,573 | no change |
| 7 Aug 2026, 13:34 | 5,573 | first reading |
8 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
42 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 81.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 34 | 81.0% | |
| ❤🔥 | 8 | 19.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 42 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 7 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Лето — пик риска заражения паразитами у детей: песочницы, бассейны, ягоды, фрукты, животные, поездки, грязные руки. И проблема не только в “глистах”. Лямблии, аскариды и другие паразиты могут быть скрытой причиной: — частых ОРВИ — слабого иммунитета — дефицитов железа, B12, цинка, магния — болей в животе, вздутия, запоров — тяги к сладкому — экземы, аллергий, высыпаний — плохого сна и раздражительности А потом осенью…
File, posted without a caption
❤7
Овощное и вкусное мороженое! Одно из наших любимых летом.⠀ За основу традиционно берём замороженные бананы.⠀ ⠀ Все переспелые бананы мы режем колечками и отравляем в морозилку. ⠀ ↡↡↡⠀ ⠀ На 2 замороженных банана добавляем примерно 1/3 сырой маленькой свеклы без кожуры, 1/2 стакана свежей малины или клубники (можно больше), цедру 1/2 лимона, 1/3 стакана 100% кокосового молока.⠀ ⠀ Взбиваем блендером и подаём немед…
❤9
Тренируюсь 5 дней в неделю. Половина бег, половина силовые, иногда и то то когда есть время. Мячики для разминки ступеней и проработки фасций каждый день утро-вечер (уходит отек не только стоп и ног но всего тела). Также массаж мячиком грудной клетки, зоны лопаток, тазового дна/ягодиц. Роллер для бедер и расслабления спины. Резинки черные - это для специфической гребли для серфа.
❤9
Я кстати в США дипломную работу писала по экземе у детей на программе Nutrition Therapist. Главное: уход это только часть работы. Без поддержки ЖКТ, восполнения дефицитов и коррекции питания уход за кожей даёт временный эффект — снимаем симптом, а не причину. 🌿 Алоэ (для приёма внутрь и нанесения на кожу) Действующее вещество — ацеманнан, полисахарид, поддерживающий иммунитет и мягко снижающий воспаление изнутри. …
❤7
Экзема/ атопический дерматит. 3 шага, чтобы очистить кожу, проверенные на опыте. Эмоленты и гормональные мази снимают воспаление и зуд, но только пока вы их используете. Пока причина остаётся нетронутой, симптомы возвращаются. На коже с экземой часто живёт стафилококк. Он колонизирует ранки, поддерживает воспаление по кругу. Но уязвимость к стафилококку следствие нарушенной микрофлоры и работы ЖКТ. ЧТО ДЕЙСТВИТЕЛ…
За 10 лет работы детским нутрициологом я столько раз слышала одни и те же фразы: «Не ограничивайте ребенка, иначе потом будет РПП». «Не запрещайте сладкое, а то потом сорвется». «Пусть ест как все дети, а то будет травма». Но кроме сотен семей, с которыми я работала, а их дети уже выросли у меня на глазах, у меня есть еще один очень важный опыт. Моя дочка Ева. Ей 12. Она с рождения растет на тех принципах, которые …
❤🔥6❤2
Про питание Евы - личный опыт ⬇️
❤🔥2
Showing the 8 most recent of 8 posts we hold for @myfoodie_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Елена Гордиенко | MY FOODIE” (@myfoodie_nutrition), 5,529 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/myfoodie_nutrition.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.