Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
33 measurements spanning 42 days, net -119. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,671–20,827 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)
Subscribers
Change
18 Sept 2026, 01:36
20,689
-10
15 Sept 2026, 19:59
20,699
-11
14 Sept 2026, 01:20
20,710
-2
12 Sept 2026, 09:41
20,712
-17
10 Sept 2026, 08:40
20,729
-36
7 Sept 2026, 04:17
20,765
+4
2 Sept 2026, 18:42
20,761
+15
1 Sept 2026, 19:35
20,746
-2
31 Aug 2026, 22:37
20,748
+35
30 Aug 2026, 23:52
20,713
-9
29 Aug 2026, 20:28
20,722
+4
28 Aug 2026, 18:28
20,718
-3
27 Aug 2026, 20:57
20,721
+2
26 Aug 2026, 18:59
20,719
+5
25 Aug 2026, 19:52
20,714
-14
24 Aug 2026, 18:35
20,728
-2
22 Aug 2026, 23:47
20,730
+5
21 Aug 2026, 14:15
20,725
-13
20 Aug 2026, 12:04
20,738
+4
19 Aug 2026, 15:23
20,734
first reading
Engagement
52 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
7.89%
avg views ÷ 20,689 subscribers
Avg views / post
1,630
16 posts measured
Reaction rate
1.94%
reactions ÷ views · ER floor
Posts in window
16
of 52 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 3 September 2026
Posts held
52 (3 August 2026 – 3 September 2026)
Views total
26,134
Reactions total
508
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Sept 2026, 18:09 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
9m 11s
Average length
42s
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,808 reactions across 48 posts, in 16 distinct kinds. The most used accounts for 57.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,047
57.9%
🔥
430
23.8%
👍
192
10.6%
❤🔥
75
4.15%
👏
16
0.885%
🥰
13
0.719%
💯
9
0.498%
🎉
8
0.442%
🙏
7
0.387%
👌
3
0.166%
💋
2
0.111%
🤓
2
0.111%
☃
1
0.055%
🤗
1
0.055%
🤯
1
0.055%
🥱
1
0.055%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 48 of the 52 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,808 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 52 most recent posts we hold, published 3 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вот поэтому я и делаю то, что делаю 🥹
Когда знание из урока само всплывает в нужный момент и работает. Это уже не курс, это часть тебя. Так и должно быть ❤️
"О, чудо" - это не чудо, это физиология и биомеханика😄
Просто тело наконец получило то, что ему нужно.
Упражнение от боли и дискомфорта в спине – 100% результат.
“Book opening” – открытие книги. Одно из моих любимых упражнений. А какое оно действенное 🔥
Смотрите сами
👉🏼 помогает улучшить подвижность грудного отдела позвоночника
👉🏼 снижает вероятность возникновения боли в спине
👉🏼 удлиняет мышцы спины, снимает с них нагрузку
👉🏼 предупреждает дегенеративные изменения межпозвонковых дисков
👉🏼 снижает дискомфорт, связан…
«Грыжа может становиться только больше…»
И после этих слов начинают бояться лишний раз нагнуться, поднять сумку, заниматься.
При этом, диагноз на бумаге и боль в теле- это не одно и то же.
Учёные давно заметили: если взять людей без боли в спине и сделать им МРТ, то грыжи находят регулярно. Люди живут, двигаются, чувствуют себя нормально и не знают, что у них «что-то есть». Просто без повода на МРТ не идут.
И ещё…
Упражнение для здоровья позвоночника и межпозвоночных дисков 👇🏼
Артикуляционный мост - SOS-упражнение, которое особенно хочется сделать к вечеру, когда поясница уже напоминает о себе, спина становится «деревянной», а позвоночник превращается в палку. 😅
Упражнение простое, но при регулярном выполнении помогает:
✅ мягко работать с подвижностью позвоночника
✅ укреплять мышцы спины и кора
✅ снижать лишнее напряжение
✅…
«Скованность и напряжение по утрам, что делать?»
Такой вопрос волнует многих. Отвечаю⤵️
Состояние скованности по утрам достаточно распространенное явление. Это может быть связано с неудобной позой во время сна, перегрузкой мышц и недостатком восстановления, ограничением подвижности позвоночника и тазобедренных суставов.
В таком случае, я всегда рекомендую добавить в утреннюю рутину небольшую зарядку. Несколько мин…
Упражнение MUST HAVE, если периодически беспокоит поясница 👇
«Тазовые часы» - одно из тех упражнений, которое я очень люблю и часто даю своим девочкам.
Почему? Потому что оно помогает:
🔹 мягко поработать с подвижностью таза и позвоночника
🔹 снизить напряжение и дискомфорт в пояснице
🔹 подключить мышцы кора и тазового дна
Но здесь есть один важный момент ❗️
Не нужно изо всех сил напрягать живот или поясницу и пыт…
Когда вы глубоко и медленно дышите, в работу включаются диафрагма и мышцы кора. Они мягко стабилизируют поясницу и «разгружают» перенапряженные мышцы спины.
Во время дыхания одновременно двигаются ткани и фасции области поясницы. Эти микродвижения помогают уменьшить ощущение скованности и зажатости.
Плюс дыхание улучшает кровоснабжение поясничного отдела и ускоряет отток лишней жидкости. Это помогает снять воспал…
Если у вас болит спина, первое, что нужно сделать – это продышать болезненную зону – как на видео.
Не обязательно прием делать лежа, вы можете занять любую комфортную позицию, даже сидя на стуле.
Как это работает? 👇
Я очень горжусь своими клубничками!🫶
У нас с клубничками есть традиция хвалить себя в конце каждого месяца.
И каждый месяц моя душа ликует от того, какие потрясающие девочки в нашем сообществе- красивые, умные, увлеченные и любящие себя❤️
Ваша спина давно просит SOS?
Девочки, все чаще и чаще вы пишите мне, что устали от болей в спине, хотите простые упражнения и задает вопрос «Когда будет курс «Здоровая спина и осанка?».
Отвечаю по-порядку⤵️
1. Старт курса «Здоровая спина и красивая осанка» планируется в конце сентября.
Без изнурительных тренировок и без «быстрее, выше, сильнее» будем шаг за шагом возвращать телу ресурс:
- свободу движения без диск…
👍50❤17🔥9🤓2🥱1
Showing the 12 most recent of 52 posts we hold for @movemel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 197%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 52 most recent posts we hold, published 3 August 2026 to 3 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 26 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
🧠 ФИТНЕС С УМОМ•BULLET.FIT @bulletfitness · 45,689 Telegram ranks this channel #3 of 93 here — alongside 92 others — read 27 August 2026
Стань краше с Орловой Дашей - Даша Орлова @vasha_orlovadasha · 38,422 Telegram ranks this channel #4 of 91 here — alongside 90 others — read 31 August 2026
Masha Blinova. Маша Блинова. Фитнес @mashablinovafit · 280,537 Telegram ranks this channel #7 of 88 here — alongside 87 others — read 10 August 2026
Ольга Байкина @baykinaolga · 51,120 Telegram ranks this channel #10 of 89 here — alongside 88 others — read 25 August 2026
Zarina del Mar/Про Тебя @WhatevaCircle · 114,262 Telegram ranks this channel #12 of 95 here — alongside 94 others — read 14 August 2026
Newyorkfitspo | Школа здорового фитнеса @newyorkfitspo · 109,067 Telegram ranks this channel #17 of 89 here — alongside 88 others — read 14 August 2026
🔥SnakeDance🔥Танец позвоночника и тела. @ssnakedance · 26,530 Telegram ranks this channel #22 of 75 here — alongside 74 others — read 12 September 2026
Ольга Дробышева - здоровый фитнес @sensfitness · 25,102 Telegram ranks this channel #24 of 96 here — alongside 95 others — read 14 September 2026
Никита | Похудение | Фитнес тренер | Осанка @komarowfitness · 32,002 Telegram ranks this channel #25 of 80 here — alongside 79 others — read 5 September 2026
Анастасия Лунегова. Здоровый фитнес. @anastasiyalunegova · 74,656 Telegram ranks this channel #25 of 92 here — alongside 91 others — read 19 August 2026
Наталья Наконечная | Молодость лица и тела @face_gimnastics_nakonechnaya · 91,871 Telegram ranks this channel #26 of 92 here — alongside 91 others — read 16 August 2026
Татьяна Курчина @fithappymama · 28,686 Telegram ranks this channel #27 of 88 here — alongside 87 others — read 9 September 2026
РАСТЯЖКА С КУТУЗОВОЙ @stretch_Kutuzova · 31,025 Telegram ranks this channel #27 of 93 here — alongside 92 others — read 6 September 2026
Pilates Flow — Светлана Грин @pilates_flow · 27,896 Telegram ranks this channel #32 of 76 here — alongside 75 others — read 10 September 2026
Личный тренер в вашем телефоне @flex_mybody · 113,130 Telegram ranks this channel #32 of 87 here — alongside 86 others — read 14 August 2026
Катя Медушкина | Похудение @katya_medushkina_fit · 40,160 Telegram ranks this channel #38 of 85 here — alongside 84 others — read 30 August 2026
Марина Кострова @marina_kostrova · 86,279 Telegram ranks this channel #42 of 94 here — alongside 93 others — read 18 August 2026
УМНЫЙ ФИТНЕС @anyclass_smartfit · 24,142 Telegram ranks this channel #43 of 80 here — alongside 79 others — read 16 September 2026
Рецепты от Татьяны Метельской @tanya_yourfit_recipes · 46,136 Telegram ranks this channel #44 of 64 here — alongside 63 others — read 27 August 2026
Код молодости| Софи Шайн @facefitnessonline · 106,410 Telegram ranks this channel #54 of 93 here — alongside 92 others — read 15 August 2026
ЖЕНСКОЕ ОМОЛОЖЕНИЕ с Евгенией Кузьминой @onlain_face · 40,514 Telegram ranks this channel #55 of 88 here — alongside 87 others — read 30 August 2026
Александр Семенов @trenersemenov · 22,844 Telegram ranks this channel #61 of 96 here — alongside 95 others — read 19 September 2026
Revitonica @revitonica_ru · 255,414 Telegram ranks this channel #61 of 83 here — alongside 82 others — read 10 August 2026
Вера Красивая про лицо @verakrasivaya_prolitso · 32,147 Telegram ranks this channel #63 of 85 here — alongside 84 others — read 5 September 2026
This channel appears in 31 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Ольга Мелякова / Умный фитнес и омоложение” (@movemel), 20,689 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/movemel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.