Telegram RegisterThe public register of Telegram
Telegram profile photo for Кулинарная медицина. Рецепты здоровья Кати Янг

Channel

Кулинарная медицина. Рецепты здоровья Кати Янг

@katya_young

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

33,254subscribers

-338 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001070815461
TypeChannel
Username@katya_young
Description👩🏻‍⚕️20+ лет веду прием пациентов 🎙️Спикер федеральных форумов, ТВ и радио 🥗 Популяризатор кулинарной медицины 📚Вебинары и полезные материалы 👇🏻 Для записи на консультацию: [email protected]
Created20 December 2016 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live25 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/katya_young

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

33,25433,59233,4235 August 2026 — 33,592 subscribers6 August 2026 — 33,592 subscribers7 August 2026 — 33,583 subscribers8 August 2026 — 33,578 subscribers9 August 2026 — 33,571 subscribers10 August 2026 — 33,565 subscribers11 August 2026 — 33,561 subscribers12 August 2026 — 33,562 subscribers13 August 2026 — 33,553 subscribers15 August 2026 — 33,542 subscribers16 August 2026 — 33,535 subscribers17 August 2026 — 33,530 subscribers18 August 2026 — 33,516 subscribers19 August 2026 — 33,506 subscribers20 August 2026 — 33,499 subscribers22 August 2026 — 33,497 subscribers23 August 2026 — 33,489 subscribers25 August 2026 — 33,480 subscribers26 August 2026 — 33,471 subscribers26 August 2026 — 33,460 subscribers28 August 2026 — 33,451 subscribers29 August 2026 — 33,441 subscribers30 August 2026 — 33,430 subscribers31 August 2026 — 33,420 subscribers1 September 2026 — 33,410 subscribers2 September 2026 — 33,399 subscribers3 September 2026 — 33,386 subscribers5 September 2026 — 33,367 subscribers8 September 2026 — 33,340 subscribers11 September 2026 — 33,334 subscribers13 September 2026 — 33,330 subscribers14 September 2026 — 33,311 subscribers16 September 2026 — 33,307 subscribers18 September 2026 — 33,284 subscribers25 September 2026 — 33,254 subscribers5 August 202625 September 2026
35 measurements spanning 51 days, net -338. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 33,203–33,643 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
25 Sept 2026, 13:5933,254-30
18 Sept 2026, 22:5933,284-23
16 Sept 2026, 12:0033,307-4
14 Sept 2026, 16:5833,311-19
13 Sept 2026, 05:5733,330-4
11 Sept 2026, 06:2233,334-6
8 Sept 2026, 12:1533,340-27
5 Sept 2026, 05:5733,367-19
3 Sept 2026, 10:1233,386-13
2 Sept 2026, 07:1333,399-11
1 Sept 2026, 05:2533,410-10
31 Aug 2026, 07:1433,420-10
30 Aug 2026, 03:5733,430-11
29 Aug 2026, 04:3533,441-10
28 Aug 2026, 02:1133,451-9
26 Aug 2026, 23:4833,460-11
26 Aug 2026, 02:2433,471-9
25 Aug 2026, 01:0833,480-9
23 Aug 2026, 16:1333,489-8
22 Aug 2026, 01:3533,497first reading

Engagement

51 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 88 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.03%
avg views ÷ 33,254 subscribers
Avg views / post
1,340
29 posts measured
Reaction rate
2.59%
reactions ÷ views · ER floor
Posts in window
30
of 51 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 26 of 29 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 24 September 2026
Posts held51 (27 July 2026 – 24 September 2026)
Views total38,893
Reactions total931
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 07:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,040
Videos
≈865
Links
≈1,360

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
20m 37s
Average length
1m 35s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,753 reactions across 43 posts, in 8 distinct kinds. The most used accounts for 59.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,04159.4%
🔥34819.9%
❤‍🔥18110.3%
👍1468.33%
🙏201.14%
👌100.57%
👏40.228%
🤗30.171%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 45 of the 51 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,753 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 51 most recent posts we hold, published 27 July 2026 to 24 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
7
across the posts below
Posts paid on
5
of 48 we hold a reading for · 10%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @katya_young. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 51 most recent posts we hold for this entry, published 27 July 2026 to 24 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

24 Sept 2026, 05:17 UTC≈1,050 views28 reactionsread 27 September 2026
Video

Какие анализы нужно сдавать ежегодно на МГТ👩🏻‍⚕️ и что я рекомендую своим пациенткам, как эндокринолог. Смотрите до конца и предлагаю обсудить оставшиеся вопросы в комментариях 👇🏻

🔥16❤12

22 Sept 2026, 17:56 UTC≈1,140 views23 reactionsread 27 September 2026
Photo

Как понять, что вам не хватает йода? И какой анализ это покажет? Я постоянно устаю, мерзну, набираю вес, волосы выпадают. Я читала, что это может быть дефицит йода? Может быть мне его пропить? Или вовсе сделать загрузку йодом?😩 Один из самых частых вопросов, которые я вижу в комментариях в своем блоге. Подготовила подробный разбор и для коллег добавила блок с рассуждением. Именно такие блоки будут в новой программ…

👍12❤6❤‍🔥5

21 Sept 2026, 16:34 UTC≈1,300 views22 reactionsread 27 September 2026
Video

Почему кожа желтеет 👩🏻‍⚕️ Почему я бы подумала в сторону каротиноидной желтухи или синдрома Жильбера. Продолжаю рубрику с разбором вопросов. ❤️- любителям морковного сока

❤‍🔥12❤7🔥3

19 Sept 2026, 16:32 UTC≈1,570 views49 reactionsread 27 September 2026
Photo

Пить или не пить йод? 👩🏻‍⚕️ Этот разбор Вы просили давно😊 подготовила разбор и добавила трендовую «загрузку йодом». Читайте карусели и предлагаю обсудить в комментариях: а вы принимаете йод? И в каких дозировках? 👇🏻

🔥28❤14👍6❤‍🔥1

18 Sept 2026, 15:43 UTCviews —

Кулинарная медицина. Рецепты здоровья Кати Янг pinned a photo

18 Sept 2026, 15:42 UTC≈1,500 views32 reactionsread 27 September 2026
Video

Как правильно выбрать дозировку и в какой форме МГТ лучше? Подготовила для вас подробный разбор. Пишите свои вопросы в комментариях и какую форму выбираете вы. Включу в разбор в следующем видео 👇🏻

❤‍🔥16🔥11👍5

18 Sept 2026, 09:50 UTC≈1,590 views42 reactionsread 27 September 2026
Photo

ВАКАНСИЯ В МОЮ КОМАНДУ Ищу нутрициолога в команду исследовательского проекта 👩‍⚕️ Мне нужен специалист, который на проектной основе присоединится к моей команде и будет работать с участниками исследования. Это не вакансия для ведения социальных сетей или консультирования пациентов. Мне нужен человек, которому интересна работа на стыке нутрициологии, коммуникации с участниками и исследовательской практики. Что пре…

❤24🔥15🙏3

16 Sept 2026, 17:10 UTC≈1,650 views50 reactionsread 23 September 2026
Photo

После Индии я еще раз убедилась: здоровье нельзя оценивать по одному анализу 💯 Одна из идей, которая особенно отозвалась мне на симпозиуме в Индии — переход от оценки отдельных показателей к пониманию взаимосвязей между системами организма. Хроническое воспаление обсуждалось как один из механизмов метаболических нарушений. Отдельные доклады были посвящены работе митохондрий и энергетическому обмену, микробиому, вли…

❤31❤‍🔥11🔥8

16 Sept 2026, 13:19 UTC≈1,420 views23 reactions1 Starread 22 September 2026
Video

Я принимаю МГТ уже месяц, но приливы не прошли, сон все такой же тревожный. Может быть, мне просто еще подождать? Что я рекомендую пациентам в таком случае, оставила в комментариях 👩🏻‍⚕️ А с какими сложностями с приемом МГТ столкнулись вы? Обсудим в комментариях 👇🏻

❤‍🔥12🔥9❤2

14 Sept 2026, 09:02 UTC≈1,690 views42 reactionsread 22 September 2026
Photo

После 35 я слышу это почти на каждом приеме Доктор, я понимаю, что возраст… Но я в 40 чувствую себя на 60. У меня нет сил, кожа сухая, волосы выпадают, я мерзну даже летом. Наверное, это нормально и просто стоит смириться с перестройкой организма? И знаете, что я отвечаю? Нет, это не всегда нормально. И вы правы, что не готовы просто смириться. Как эндокринолог, в своей практике я каждый день вижу женщин, которые …

❤27👍8❤‍🔥7

13 Sept 2026, 09:32 UTC≈1,620 views49 reactionsread 22 September 2026
Photo

Сегодня говорили о газировке на Москва 24 🥤 И это как раз одна из тех тем, где от врача часто ждут короткого ответа: «можно» или «нельзя». Но в медицине мне гораздо интереснее другой разговор: что именно мы называем газировкой, какой у нее состав, как часто человек ее пьет и какое место она занимает в его рационе. Именно об этом сегодня говорили в эфире Москва 24. Выпуск в 12:29 по мск. Для меня телевизионные эфи…

❤29👍16❤‍🔥4

12 Sept 2026, 17:56 UTC≈1,510 views88 reactions2 Starsread 22 September 2026
Photo

Мое первое выступление в статусе международного спикера 👩‍🏫 Есть профессиональные события, значение которых понимаешь не до, а уже после. В Индии состоялось мое первое выступление на симпозиуме, где я представляла направление, которым занимаюсь как врач и исследователь — кулинарную медицину. И удивительным образом моя личная профессиональная история совпала с гораздо более масштабной. В эти же дни Индия принимает…

❤51🔥33❤‍🔥4

Showing the 12 most recent of 51 posts we hold for @katya_young. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Юсипова - системная медицина!
@yusipovacom · 54,304
#1
Helena Kornilova / Елена Корнилова
@helenkornilova · 182,842
#2
detsdoc | здоровье & Remee+
@detsdoc · 59,048
#3
Здравомыслие в еде
@zdravomislievede · 31,536
#4
Заметки невролога Овсянникова КС
@zametki_nevrologa · 71,593
#5
Доктор Гульфия Робертовна👩🏻‍⚕️
@pavlova_integradoc · 6,878
#6
ДОКТОР ЭЛЯ
@dzhobavaeliso · 31,654
#7
Клуб нутрициологов
@miin_ankz · 50,066
#8
Ирина Фаритова | Нутритерапевт 🇬🇧 CNM | коуч 🇺🇸 IIN
@faritova_nutrition · 11,148
#9
Док_Магомедова/Doc_Magomedova
@doc_magomedova777 · 70,659
#10
Аюрведа и интегративная нутрициология / Крушанова Юлия
@krushanova · 21,841
#11
Доктор Блюм / Doktor_Blum
@Dr_Blum · 15,249
#12
CNM
@cnmrus · 5,828
#13
Эндокринолог Магеря
@magerya · 288,728
#14
Алла, крестная мать биохакинга
@alla_dietolog · 13,158
#15
Ксения Машкина
@dr_mashkina · 74,991
#16
Нейронутрициология
@neuro_nutrition · 6,664
#17
OGMed — Академия функциональной медицины Ольги Гофман
@neurokids_gofman_official · 14,299
#18
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 135,059
#19
🦋 Библиотека АИТ
@ms_hashimoto · 19,598
#20
Доктор Мисникова
@drmisnikova · 6,950
#21
Doctor_alina
@doctor_alina_enikeeva · 24,412
#22
Доктор Анна Читанава
@annacheeta · 33,816
#23
MOLODAY
@molodayproduct · 149,552
#24
Leonov chef
@leonovchef · 51,444
#25
Endo_doc_
@endo_doc1 · 9,756
#26
Доктор Зимина В.В.🌿 @doctor_vittoria
@gastroenterologandme · 5,204
#27
Секреты женского гормонального здоровья | Аюрведа
@krushanova_hormones · 2,234
#28
Биохимия здоровья | Анастасия Бакирова
@bakirova_nutritionist · 6,332
#29
УОМ
@uom_education · 16,441
#30
Drundina Anna | Нутрициолог
@drundina · 1,987
#31
НутриМама
@nutrimother · 11,575
#32
Nutrifactor Academy - Биохимия Здоровья
@nutrifactor_academy · 2,182
#33
Что-то на полезном
@napoleznom · 10,286
#34
Седа Каспарова
@Seda_Kasparova_news · 257,898
#35
Катерина Ленгольд
@Katerinalengold · 71,428
#36
Нутрициология | DoctorPolyakoff
@fantel_nutrio · 2,496
#37
Доктор Поляков
@docfunctional · 17,630
#38
Доктор Павлова, эндокринолог
@doctorpavlova · 85,005
#39
Без глютена 18+
@netglu1 · 177
#40
Татьяна Изнова | ЭНДОКРИНОЛОГ | ЕКБ
@iznova_tatiana · 5,800
#41
Инфузии от теории к мастерству
@training_IV_Medical_march_2024 · 8,558
#42
Алоха с Татьяной Смольяниновой
@TanyaSmolianinova · 16,032
#43
Доктор Гаврилов
@doctor_gavrilovm · 5,112
#44
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,476
#45
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 41,189
#46
Ирена Понарошку
@irena_ponaroshku · 282,390
#47
Doclana.mornatural
@doclana_mornatural · 31,685
#48
Высшее нутрициологическое
@evdokimova_nutri · 12,315
#49
Химия Пищи/Биохакинг/ А.Родионова
@ximiya_tasya_ro · 24,353
#50
Дарья Ермишина
@dr_ermishina · 16,030
#51
Доктор Зубарева / Doctor Zubareva
@doctor_zubareva · 402,924
#52
Доктор Виктория Орлинская
@cardiodokstories · 161,534
#53
Превентэйдж
@preventagecom · 13,470
#54
vladimirfo — Владимир Фокин
@vladimirfo77 · 9,831
#55
Ирина Шиманская Holistica
@tibetdoc · 79,570
#56
ЮЛИЯ МЕНЬШОВА
@JuliaMenshovaJulia · 358,222
#57
Нутрициология, диетология и Аюрведа с Dr.Robertovna
@dr_robertovna · 10,083
#58
ИЗБА МОЛОДИЛЬНЯ
@izbamolodilnya · 20,584
#59
Deti_nutri
@deti_nutri · 10,762
#60
Gourmanistic
@gourmanistic · 4,861
#61
Надя Андреева - нутрициолог об энергии
@shkolasvetlyachkov · 45,493
#62
Ободзинская Татьяна Евгеньевна
@obodzinskaya · 7,958
#63
Нескучный ВЕЛНЕС
@happywellness · 77,392
#64
СОЗДАТЕЛИ
@sozdatelyy · 6,286
#65
NUTRI SHOP ЭНЕРГИЯ 2.0
@nutri_sh · 1,307
#66
Барсукова Елена, интегративный врач-терапевт👩🏻‍⚕️
@drbarsukova · 30,324
#67
Аня Ахимса
@anya_ahimsa · 18,720
#68
Долецкая-Doletskaya
@alionadol · 76,246
#69
Доктор Медзиновская
@dr_medzinovskaya · 3,436
#70
Immunculus
@immunculus · 2,051
#71
Врач Хисамова Ирина Валерьевна
@ihisamova · 16,704
#72
Превентивная педиатрия Диляры Ай (Талыповой)
@dr_dilyaratalypova · 11,158
#73
PreventEra
@preventEra · 8,717
#74
Доктор Евстигнеева
@evstigneeva_gastro · 26,751
#75
Оксана Лаврентьева
@OxanaLavretieva · 39,016
#76
Доктор Роберт и окрестности.
@Dr_RobertM · 38,843
#77
АНЧА БАРАНОВА
@anchabaranova · 35,713
#78
Доктор Амина
@dr_amina_pirmanova · 130,232
#79
FounderWoman
@FounderWoman · 44,913
#80
Dr. Belaveshkin
@beloveshkin · 9,368
#81
Фунготерапевт Симонова Татьяна
@fungodoc · 1,809
#82
Институт здоровья Марии Волковой
@hudeem_vmeste_sinstitutom · 7,969
#83
Стрелец-Молодец
@strelets_molodec · 354,527
#84
Marina Golomazdina
@marinagolomazdina · 120,431
#85
Вестник Мракобеса
@nikabelonika · 66,859
#86
🚷 Переходник 🚷
@dr_shefova · 3
#87
Нейрогенетика
@gen_pasport · 3,520
#88
Dietolog_na_gv
@dietolog_na_gv · 3,739
#89
Oksana Rim
@oksanarim1 · 36,100
#90

Read from Telegram’s recommendation API, most recently 4 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ДОКТОР ЭЛЯ
@dzhobavaeliso · 31,654
Telegram ranks this channel #5 of 88 here — alongside 87 others — read 6 September 2026
Юсипова - системная медицина!
@yusipovacom · 54,304
Telegram ranks this channel #9 of 89 here — alongside 88 others — read 24 August 2026
Helena Kornilova / Елена Корнилова
@helenkornilova · 182,842
Telegram ranks this channel #12 of 84 here — alongside 83 others — read 12 August 2026
Заметки невролога Овсянникова КС
@zametki_nevrologa · 71,593
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 20 August 2026
detsdoc | здоровье & Remee+
@detsdoc · 59,048
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 22 August 2026
Эндокринолог Либеранская
@liberanskaya · 25,621
Telegram ranks this channel #20 of 88 here — alongside 87 others — read 14 September 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 135,059
Telegram ranks this channel #22 of 90 here — alongside 89 others — read 13 August 2026
Я себя НЕ знаю · Здоровье
@Ya_Sebya_NE_Znayu · 23,507
Telegram ranks this channel #24 of 94 here — alongside 93 others — read 18 September 2026
Аюрведа и интегративная нутрициология / Крушанова Юлия
@krushanova · 21,841
Telegram ranks this channel #25 of 92 here — alongside 91 others — read 22 September 2026
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,476
Telegram ranks this channel #28 of 92 here — alongside 91 others — read 6 September 2026
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 41,189
Telegram ranks this channel #28 of 93 here — alongside 92 others — read 29 August 2026
Док_Магомедова/Doc_Magomedova
@doc_magomedova777 · 70,659
Telegram ranks this channel #29 of 81 here — alongside 80 others — read 20 August 2026
Регина Доктор | Здоровье
@regina_doctor · 107,912
Telegram ranks this channel #31 of 89 here — alongside 88 others — read 14 August 2026
Amelyrain.eco Эксперт по оздоровлению
@amelyrain · 32,617
Telegram ranks this channel #32 of 70 here — alongside 69 others — read 5 September 2026
Doctor_alina
@doctor_alina_enikeeva · 24,412
Telegram ranks this channel #33 of 81 here — alongside 80 others — read 16 September 2026
Доктор Евстигнеева
@evstigneeva_gastro · 26,751
Telegram ranks this channel #34 of 92 here — alongside 91 others — read 11 September 2026
Revitonica
@revitonica_ru · 255,414
Telegram ranks this channel #34 of 83 here — alongside 82 others — read 10 August 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
Telegram ranks this channel #37 of 90 here — alongside 89 others — read 17 September 2026
Ксения Машкина
@dr_mashkina · 74,991
Telegram ranks this channel #37 of 97 here — alongside 96 others — read 19 August 2026
UNA.TUNA
@unatuna22 · 42,664
Telegram ranks this channel #40 of 80 here — alongside 79 others — read 29 August 2026
Leonov chef
@leonovchef · 51,444
Telegram ranks this channel #40 of 92 here — alongside 91 others — read 25 August 2026
🚷 Переходник 🚷
@dr_shefova · 3
Telegram ranks this channel #42 of 88 here — alongside 87 others — read 20 August 2026
Химия Пищи/Биохакинг/ А.Родионова
@ximiya_tasya_ro · 24,353
Telegram ranks this channel #45 of 93 here — alongside 92 others — read 16 September 2026
Здравомыслие в еде
@zdravomislievede · 31,536
Telegram ranks this channel #51 of 97 here — alongside 96 others — read 6 September 2026

This channel appears in 41 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Кулинарная медицина. Рецепты здоровья Кати Янг” (@katya_young), 33,254 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/katya_young.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.